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#smsw2017

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Some highlights from my second round in the Swedish Championship in Street workout. My full second round can be found on my youtube channel, link in bio, or on my facebook page. I gained a lot of motivation from this competition and now have a lot of (more) things I want to work on. Iโ€™m very happy that I decided to compete and that it gave me motivation, positive energy and good memories. Last year I did not enjoy competing at all, and I did not even get happy from winning or gain any motivation. So I thought it was my last competition since competing was not a positive experience, and it wasnโ€™t the first time I felt that way. You should only do things that makes you happy, right? The thing is that I really like to train towards things like competitions. It makes it easier for me to set goals for my progress and to push myself to improve more. Winning this year was not important to me, the important thing was the journey and the training the weeks before the competition and to have fun. It was great! But of course I like when I do well too. Getting a good score is always fun! Funny thing. I managed to get the highest score of all participants, male and female. I did really not expect that! I won with 28.5 points (30 was the max!) and the second place winner got 20 points. I was super impressed by the progress of @rebban_rebs who got third place with 19.5 points. If she keeps this up she will probably win next year! Thanks to @douglasekermark for organizing, to @extremfabriken for hosting and to the sponsors who provided some nice goodies: @tyngre @noccobcaa @barebells Song by K-391, check him out here: http://bit.ly/IIIIXI-YouTube http://bit.ly/IIIIXI-Facebook http://bit.ly/IIIIXI-Soundcloud http://bit.ly/IIIIXI-Spotify #SMSW2017 #champion #handstand #lovewhatyoudo #dowhatyoulove #smile #trainwithasmile #trynewthings #havefun #freestylecalisthenics #streetworkout #calisthenics #barworkout #salto #theskyisthelimit #outperformyourself #bodyweighttraining #teamdcore #freestyle #baristi #dcore #crossfit #Super_Athletes #workout_professionals #barstarzz #inov8 #inov8sverige @inov8sverige #tyngre

Post competition flows from today, It sucked that I couldn't compete due to hosting & judging but I think the guys didn't think that... ๐Ÿ˜ #SMSW2017

๐Ÿ†GOLD๐Ÿ†
๐Ÿ‡ธ๐Ÿ‡ชSWEDISH NATIONAL CHAMPION 2017 ๐Ÿ‡ธ๐Ÿ‡ช
Here with the amazingly strong, third time female swedish champion @maddelisk_workout ๐Ÿ†๐Ÿ‡ธ๐Ÿ‡ช
Then and now (2015 & 2017)
๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ
#wswcf
@wswcf

Second round from Swedish nationals today ๐Ÿ˜Œ
Dรคr รคr en del fails bortklippta hehe ๐Ÿ˜ Stolt รถver att dela 5e platsen med grymma @bar_athlete ๐Ÿ™๐Ÿฝ Fick 19 poรคng idag sรฅ var bara 1,5 poรคng bort frรฅn pallplats. One day! ๐Ÿ’ช๐Ÿฝ @barstarzz #barstarzz

Swedish national championship in Street Workout, well oganized by mr @douglasekermarkโœŒ Proud to take 3rd place 3rd year in a row with my own handstand style!๐Ÿ˜€ Great fun to meet everyone and inspiring to see all athletes making crazy progress every year!๐Ÿ’ช๐Ÿ˜Š Thanks and congratz to coach @maddelisk_workout (๐ŸŽฅ) who took 1st place third year in a row!๐Ÿ˜Š Also congratulations to this years champion @davidlarsson91!๐Ÿ†

Happy 30th @sfmfoodbank ! ๐ŸŽ‰Let the planning for #smsw2017 begin! ๐Ÿ๐Ÿšฒ๐Ÿ›’ #sfcyclingclub #foodforall #heartcore

MOST RECENT

Happy 30th @sfmfoodbank ! ๐ŸŽ‰Let the planning for #smsw2017 begin! ๐Ÿ๐Ÿšฒ๐Ÿ›’ #sfcyclingclub #foodforall #heartcore

Final and best picture I got from @augustjarpemophotography & @pickybarsweden from the national championship ๐Ÿ†๐Ÿ‡ธ๐Ÿ‡ช
Caught in the moment I heard my name announced as a champion, pure joy ๐Ÿ˜Š
The best thing is, I got @rebban_rebs & @madebyludde screaming in my ear, @captain_freemovr 's hand on my shoulder, @bjornthatsme is ready to lift me up & @bengtssnlukas Ready to join the party. What a crew โค๏ธ ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ

Highlighs from my rounds at the Swedish Championship๐Ÿ’ช๐Ÿป
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๐Ÿ“ฝ: @danielflefil
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#beastbarzz
#SMSW2017

Swedish national championship in Street Workout, well oganized by mr @douglasekermarkโœŒ Proud to take 3rd place 3rd year in a row with my own handstand style!๐Ÿ˜€ Great fun to meet everyone and inspiring to see all athletes making crazy progress every year!๐Ÿ’ช๐Ÿ˜Š Thanks and congratz to coach @maddelisk_workout (๐ŸŽฅ) who took 1st place third year in a row!๐Ÿ˜Š Also congratulations to this years champion @davidlarsson91!๐Ÿ†

My big "secret" is revealed ๐Ÿ˜œ
I started my first round in yesterday's national championship with the hefesto ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Hard work pays off and this move has been a big mile stone for me and I am really happy I got this move down ๐Ÿ‘Š๐Ÿผ
This movie is dedicated to my good friend @emillangley who have tried to figure out what I was hiding ๐Ÿ˜‰ Much love bro ๐Ÿ˜˜๐Ÿ™๐Ÿผ
๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ

Second round from Swedish nationals today ๐Ÿ˜Œ
Dรคr รคr en del fails bortklippta hehe ๐Ÿ˜ Stolt รถver att dela 5e platsen med grymma @bar_athlete ๐Ÿ™๐Ÿฝ Fick 19 poรคng idag sรฅ var bara 1,5 poรคng bort frรฅn pallplats. One day! ๐Ÿ’ช๐Ÿฝ @barstarzz #barstarzz

Post competition flows from today, It sucked that I couldn't compete due to hosting & judging but I think the guys didn't think that... ๐Ÿ˜ #SMSW2017

Shortened version of my first round from swedish nationals today. ๐Ÿ˜…
Hade sjukt kul idag och tรคvlingen kรคndes helt ok, blev delad femma bland alla dessa grymma atleter sรฅ รคr riktigt nรถjd. ๐Ÿ˜Š Andra rundan kommer ocksรฅ upp pรฅ insta snart.
@barstarzz #barstarzz

๐Ÿ†GOLD๐Ÿ†
๐Ÿ‡ธ๐Ÿ‡ชSWEDISH NATIONAL CHAMPION 2017 ๐Ÿ‡ธ๐Ÿ‡ช
Here with the amazingly strong, third time female swedish champion @maddelisk_workout ๐Ÿ†๐Ÿ‡ธ๐Ÿ‡ช
Then and now (2015 & 2017)
๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ๐Ÿ”ป๐Ÿ”บ
#wswcf
@wswcf

The Swedish Championship is over!
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I got shared 4th place with this guy! My teammate @danielflefil, we're always pushing eachother and I'm super grateful to have this guy as my teammate and as a friend๐Ÿ˜Š
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#beastbarzz
#SMSW2017

One week left!
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In one week I will be competing in the Swedish Street Workout Championship! The competition is held at @extremfabriken on Saturday June 10th at 11am.
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Be there!๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
#beastbarzz
#SMSW2017

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