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#smsw2017

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Racers! The prizes continue to roll on in, and this year they're better than ever. @missionbicycle seriously delivered this year, donating two Lazer helmets, three copies of Bike Snob, a bunch of stickers, and nine T-shirts. There's something for everyone β€” register today for a chance to win some amazing swag, and to support the SF-Marin Food Bank 🍏
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#sfcyclingclub #smsw2017 #foodforall #cycling #charity

Some highlights from my second round in the Swedish Championship in Street workout. My full second round can be found on my youtube channel, link in bio, or on my facebook page. I gained a lot of motivation from this competition and now have a lot of (more) things I want to work on. I’m very happy that I decided to compete and that it gave me motivation, positive energy and good memories. Last year I did not enjoy competing at all, and I did not even get happy from winning or gain any motivation. So I thought it was my last competition since competing was not a positive experience, and it wasn’t the first time I felt that way. You should only do things that makes you happy, right? The thing is that I really like to train towards things like competitions. It makes it easier for me to set goals for my progress and to push myself to improve more. Winning this year was not important to me, the important thing was the journey and the training the weeks before the competition and to have fun. It was great! But of course I like when I do well too. Getting a good score is always fun! Funny thing. I managed to get the highest score of all participants, male and female. I did really not expect that! I won with 28.5 points (30 was the max!) and the second place winner got 20 points. I was super impressed by the progress of @rebban_rebs who got third place with 19.5 points. If she keeps this up she will probably win next year! Thanks to @douglasekermark for organizing, to @extremfabriken for hosting and to the sponsors who provided some nice goodies: @tyngre @noccobcaa @barebells Song by K-391, check him out here: http://bit.ly/IIIIXI-YouTube http://bit.ly/IIIIXI-Facebook http://bit.ly/IIIIXI-Soundcloud http://bit.ly/IIIIXI-Spotify #SMSW2017 #champion #handstand #lovewhatyoudo #dowhatyoulove #smile #trainwithasmile #trynewthings #havefun #freestylecalisthenics #streetworkout #calisthenics #barworkout #salto #theskyisthelimit #outperformyourself #bodyweighttraining #teamdcore #freestyle #baristi #dcore #crossfit #Super_Athletes #workout_professionals #barstarzz #inov8 #inov8sverige @inov8sverige #tyngre

Omg y’all! πŸ’šπŸš² #Repost @sfstreetsweep
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We are beyond stoked to announce our newest and biggest sponsor! πŸ”₯@cityandcountybicycleco is throwing in this hot @allcitycycles SSCX frameset, a handful of @lazersport helmets to keep your dome safe, AND for those who donate πŸ’΅ in the store or on their web store, they’re going to MATCH! 🀯😍Sign up now and tell your friends, and be sure to check out City+County to make a donation and get the all-star treatment for your steed! πŸŽ‰πŸ›’πŸš²
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πŸ“Έ: @cityandcountybicycleco #sfcyclingclub #🍏 #charity #cycling #foodforall #smsw2017 #crossishere #partybrand #natureboy853

You want a crew? We’re the ones behind the 12th Annual Supermarket Street Sweep, happening Saturday December 2, 2017.
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Our alleycat benefits the @sfmfoodbank gathering food for those in need and raising money for this important community provider. Join us.
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More info at ➑️ Super Market Street Sweep dot com
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#sfcyclingclub #thighmastertom #sfstreetsweep #squad #squadgoals #fastandfriendly #earlytobedearlytoshed #ridewithus #roadslikethese #dosomething #charity #alleycat #mashsf #sanfrancisco #marin #webewithwiebe #allthatjazz #whimpeythegreat #smsw2017 #foodforall #endinghunger #ridetodayornot #wymtm #sfcycling #bike #cycling #outsideisfree #bikerace #peloton #cyclingclub

Final and best picture I got from @augustjarpemophotography & @pickybarsweden from the national championship πŸ†πŸ‡ΈπŸ‡ͺ
Caught in the moment I heard my name announced as a champion, pure joy 😊
The best thing is, I got @rebban_rebs & @madebyludde screaming in my ear, @captain_freemovr 's hand on my shoulder, @bjornthatsme is ready to lift me up & @bengtssnlukas Ready to join the party. What a crew ❀️ πŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”Ί

Swedish national championship in Street Workout, well oganized by mr @douglasekermark✌ Proud to take 3rd place 3rd year in a row with my own handstand style!πŸ˜€ Great fun to meet everyone and inspiring to see all athletes making crazy progress every year!πŸ’ͺ😊 Thanks and congratz to coach @maddelisk_workout (πŸŽ₯) who took 1st place third year in a row!😊 Also congratulations to this years champion @davidlarsson91!πŸ†

Post competition flows from today, It sucked that I couldn't compete due to hosting & judging but I think the guys didn't think that... 😏 #SMSW2017

Second round from Swedish nationals today 😌
DΓ€r Γ€r en del fails bortklippta hehe 😝 Stolt ΓΆver att dela 5e platsen med grymma @bar_athlete πŸ™πŸ½ Fick 19 poΓ€ng idag sΓ₯ var bara 1,5 poΓ€ng bort frΓ₯n pallplats. One day! πŸ’ͺ🏽 @barstarzz #barstarzz

Remember racing through supermarket aisles with friends, arms laden with pasta, messenger bag stretched to max capacity? Supermarket Street Sweeps is back, for its 12th year! And with it comes some kickass sponsors like @theheavypedal, which has donated some amazing swag for winners.

Registration is open! Sign up for a chance to win and to support the SF-Marin Food Bank 🍏
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#sfcyclingclub #smsw2017 #foodforall #cycling #charity

MOST RECENT

Long time supporters of the #supermarketsweep and the bicycle community on whole @pedal_revolution has once again donated an assortment of lights, bags, pumps and other goodies up for grabs at this year’s Sweep.

Steve and Joel and the rest of the staff are some of the best bike guys and wrenches in town. If you ever need a part, a new or used bike or just want to stop by and pet a shop dog, come thru 21st and S Van Ness.
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Say Hi πŸ‘‹πŸΎ .
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#sfstreetsweep #sfcyclingclub #smsw2017 #charity #endinghunger #supportyourlbs #pedalrevolution #sffoodbank #sfcycling #dogood #fooddrive #shopdog #comethruitslit #thighmastertom

Win the perfect holiday gifts for the special QOM/KOM in your life. πŸ‘‘πŸŽThese @machinesforfreedom caps and @drsquatchsoapco box set are sure to keep you looking and smelling fresh. Sign up NOW, and tell your friends! πŸ›’πŸš²πŸŽ‰
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#sfcyclingclub #machinesforfreedom #bikelikeagirl #womenwhobike #foodforall #smsw2017 #🍏 #squatchnation #allhailtheyeti

@fogcitygear donated a stash of bags and wallets perfect for packing snacks, tools, and layers for all your adventures. 🍩πŸ₯ͺπŸš΄πŸΌβ€β™€οΈβœŒπŸ½Register to support the @sfmfoodbank and for a chance to win amazing prizes! πŸ›’πŸš²πŸŽ‰
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#sfcyclingclub #smsw2017 #foodforall #cycling #charity #🍏 #bikeadventure #baglady #baggentleman

Omg y’all! πŸ’šπŸš² #Repost @sfstreetsweep
・・・
We are beyond stoked to announce our newest and biggest sponsor! πŸ”₯@cityandcountybicycleco is throwing in this hot @allcitycycles SSCX frameset, a handful of @lazersport helmets to keep your dome safe, AND for those who donate πŸ’΅ in the store or on their web store, they’re going to MATCH! 🀯😍Sign up now and tell your friends, and be sure to check out City+County to make a donation and get the all-star treatment for your steed! πŸŽ‰πŸ›’πŸš²
β€’
β€’
β€’
πŸ“Έ: @cityandcountybicycleco #sfcyclingclub #🍏 #charity #cycling #foodforall #smsw2017 #crossishere #partybrand #natureboy853

We are beyond stoked to announce our newest and biggest sponsor! πŸ”₯@cityandcountybicycleco is throwing in this hot @allcitycycles SSCX frameset, a handful of @lazersport helmets to keep your dome safe, AND for those who donate πŸ’΅ in the store or on their web store, they’re going to MATCH! 🀯😍Sign up now and tell your friends, and be sure to check out City+County to make a donation and get the all-star treatment for your steed! πŸŽ‰πŸ›’πŸš²
β€’
β€’
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πŸ“Έ: @cityandcountybicycleco #sfcyclingclub #🍏 #charity #cycling #foodforall #smsw2017 #crossishere #partybrand #natureboy853

Very excited to have teamed up with @defeet_international to ensure hot feet πŸ‘ŒπŸΎπŸ‘ this #sfstreetsweep on Saturday December 2.
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Come ride for a reason and support the @sfmfoodbank -every rider gets a pair of socks and a number of other goodies!
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Designs by @narwhalcreative info and registration through the link in our profile ✌🏽 #givingtuesday .
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#sfcyclingclub #fastandfriendly #earlytobedearlytoshed #smsw2017 #charity #sockdoping #endinghunger #sfcycling #mashsf #outsideisfree #ridetodayornot #thighmastertom #fatcakeclub #fooddrive #alleycat #cargobikes #fixie #cycling #bikes

You want a crew? We’re the ones behind the 12th Annual Supermarket Street Sweep, happening Saturday December 2, 2017.
.
Our alleycat benefits the @sfmfoodbank gathering food for those in need and raising money for this important community provider. Join us.
.
More info at ➑️ Super Market Street Sweep dot com
.
.
#sfcyclingclub #thighmastertom #sfstreetsweep #squad #squadgoals #fastandfriendly #earlytobedearlytoshed #ridewithus #roadslikethese #dosomething #charity #alleycat #mashsf #sanfrancisco #marin #webewithwiebe #allthatjazz #whimpeythegreat #smsw2017 #foodforall #endinghunger #ridetodayornot #wymtm #sfcycling #bike #cycling #outsideisfree #bikerace #peloton #cyclingclub

Racers! The prizes continue to roll on in, and this year they're better than ever. @missionbicycle seriously delivered this year, donating two Lazer helmets, three copies of Bike Snob, a bunch of stickers, and nine T-shirts. There's something for everyone β€” register today for a chance to win some amazing swag, and to support the SF-Marin Food Bank 🍏
β€’
β€’
β€’
#sfcyclingclub #smsw2017 #foodforall #cycling #charity

Remember racing through supermarket aisles with friends, arms laden with pasta, messenger bag stretched to max capacity? Supermarket Street Sweeps is back, for its 12th year! And with it comes some kickass sponsors like @theheavypedal, which has donated some amazing swag for winners.

Registration is open! Sign up for a chance to win and to support the SF-Marin Food Bank 🍏
β€’
β€’
β€’
#sfcyclingclub #smsw2017 #foodforall #cycling #charity

Prizes are already rolling in from our amazing sponsors! πŸŽ‰ See and be seen with this @lmlightlife Urban650 USB rechargeable headlight πŸš²πŸ”¦ Registration is open! Sign up for a chance to win and to support the @sfmfoodbank 🍏
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#sfcyclingclub #lightupthenight #allthelumens #smsw2017 #foodforall #cycling #charity #🍏

Happy 30th @sfmfoodbank ! πŸŽ‰Let the planning for #smsw2017 begin! πŸπŸš²πŸ›’ #sfcyclingclub #foodforall #heartcore

Final and best picture I got from @augustjarpemophotography & @pickybarsweden from the national championship πŸ†πŸ‡ΈπŸ‡ͺ
Caught in the moment I heard my name announced as a champion, pure joy 😊
The best thing is, I got @rebban_rebs & @madebyludde screaming in my ear, @captain_freemovr 's hand on my shoulder, @bjornthatsme is ready to lift me up & @bengtssnlukas Ready to join the party. What a crew ❀️ πŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”Ί

Highlighs from my rounds at the Swedish ChampionshipπŸ’ͺ🏻
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πŸ“½: @danielflefil
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#beastbarzz
#SMSW2017

Swedish national championship in Street Workout, well oganized by mr @douglasekermark✌ Proud to take 3rd place 3rd year in a row with my own handstand style!πŸ˜€ Great fun to meet everyone and inspiring to see all athletes making crazy progress every year!πŸ’ͺ😊 Thanks and congratz to coach @maddelisk_workout (πŸŽ₯) who took 1st place third year in a row!😊 Also congratulations to this years champion @davidlarsson91!πŸ†

My big "secret" is revealed 😜
I started my first round in yesterday's national championship with the hefesto πŸ’ͺ🏼πŸ”₯ Hard work pays off and this move has been a big mile stone for me and I am really happy I got this move down πŸ‘ŠπŸΌ
This movie is dedicated to my good friend @emillangley who have tried to figure out what I was hiding πŸ˜‰ Much love bro πŸ˜˜πŸ™πŸΌ
πŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”Ί

Second round from Swedish nationals today 😌
DΓ€r Γ€r en del fails bortklippta hehe 😝 Stolt ΓΆver att dela 5e platsen med grymma @bar_athlete πŸ™πŸ½ Fick 19 poΓ€ng idag sΓ₯ var bara 1,5 poΓ€ng bort frΓ₯n pallplats. One day! πŸ’ͺ🏽 @barstarzz #barstarzz

Post competition flows from today, It sucked that I couldn't compete due to hosting & judging but I think the guys didn't think that... 😏 #SMSW2017

Shortened version of my first round from swedish nationals today. πŸ˜…
Hade sjukt kul idag och tΓ€vlingen kΓ€ndes helt ok, blev delad femma bland alla dessa grymma atleter sΓ₯ Γ€r riktigt nΓΆjd. 😊 Andra rundan kommer ocksΓ₯ upp pΓ₯ insta snart.
@barstarzz #barstarzz

πŸ†GOLDπŸ†
πŸ‡ΈπŸ‡ͺSWEDISH NATIONAL CHAMPION 2017 πŸ‡ΈπŸ‡ͺ
Here with the amazingly strong, third time female swedish champion @maddelisk_workout πŸ†πŸ‡ΈπŸ‡ͺ
Then and now (2015 & 2017)
πŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»
--------- @Freemovr ----------------------
------------------ #Freemovr ------------- #BeTheMovement -------------------------
----------- #thefreemovrcollective --------πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”ΊπŸ”»πŸ”Ί
#wswcf
@wswcf

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