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Great day today at #greatwallofchina with @coachchipsmith and my Chinese brother LJ. #family #smithstrong #china #beijing

Double movie date for the Smiths. They are lucky Women but we too are lucky Men! #smithstrong#doubledate#onelove

No turning back now! Hoping for sub 3:30 tomorrow but mostly just to finish without walking. Sub 3:10 is out of reach at this point and that's okay. Just looking to finish this Marathon. #foxvalleymarathon17 #SmithStrong

This picture is less than a year old. It's crazy how slow time has been moving lately, but yet it's still somehow impossible to keep track of it. Less than a year ago Mark and I were messing around in Florida and now doctors are telling us that he isn't suppose to make it through this. I think if they had any clue who Mark was before all this/still is they would feel dumb saying that. Today is Mark's 29th birthday. I am not posting this for Mark, I'm posting it for all of you. Do not take the time you have with your loved ones for granted. Your whole life can change in a matter of seconds. I know I've said it so many times on social media, but count your blessings. Take days off, go exploring, get in trouble, take a trip, etc... Just do it all with the people you love. I can't wait to go on another vacation with Mark soon and listen to him make his dry jokes about this whole process. There is no doubt in my mind that he IS going to beat this. Say a couple prayers for my big brother today, and remember how lucky we all are to be living this life. #SmithStrong #StillLooksLikeMyLittleBrother

It's been a year and it still hurts to think about what happened that day. Tyler and Rich, you both brought me great happiness. You both helped me love life and the game of soccer. I wouldn't be the player I am today without you two. Every game I play, I think of you two. God bless you both.. God bless Kalamazoo #tylerstrong #smithstrong

My son, Tripp walking without a gimp in his giddy up after 3 day's post op after having torn Meniscus- medial + lateral with a piece flipped up and wedged in the back. Partial acl tear- about 10% with bad scarring, he removed and smoothed. Cyclops cyst and Stem cell- taken from his iliac Crest and put into the knee.
Dr. El-Amin is the absolute best at what he does! Thanks Dr! #smithstrong

Reposting @dionnevanessa from a couple weeks ago @urbancowboybnb. It's been a LONG journey, but parenthood is finally within sight. Can't believe she got me to agree to this shoot, but at least I got to keep on my #smithstrong hat!

Heaven gained another angel last night. Sean was an amazing person that was cherished by many. I am so thankful that I have gotten to know him since before I can remember. Thank you for being my role model. You will be missed. R.I.P Sean Smith #smithstrong

Minooka #SmithStrong Boys Invitational 🏃
Message me for photos 📷


The last 6 weeks have been tough on me physically and emotionally. The birth of my son 8/8/17 and the death of my mom 9/16/17. My mission now is to get back to where I was in the middle of summer. #smithstrong #smithstronghoops #sustainablefitness #sustainableathlete #dmvfitness #basketballstrong #kettlebellstrong #kettlebellswings #getupz #mdtrainer #thegetback #letsgochamp

Great day today at #greatwallofchina with @coachchipsmith and my Chinese brother LJ. #family #smithstrong #china #beijing

#Beijingsportuniversity and #nationaltrainingcenter with @coachchipsmith scooters for days, good food, and great weather! Good week so far! #family #speed #power #strength #smithstrong #morr

Such a blessing to be working with these amazing businesses to bring you such a special event with details that are so over-the-top you won't believe it's happening in Warsaw. ✨ The best part? We are raising funds to honor and remember the two most important men in my life. 🌷#grateful #alwaysinmyheart #smithstrong #flightG3 #glampresents #gala

💜Lil work before our bball session. Partner work: banded rows/isometric squat(Mabu stance) video one. Video two: working on our core with Paloof press holds added stir the pot for added challenge. @josh_jones22 and my man FB putting in that work during their offseason training! #smithstrong #basketballstrong #smithstronghoops #sustainableathlete #sustainablefitness #wholisticfitness #bodyweighttraining #dmvfitness #ballislife #offseason

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