Shouts to the homie The World Famous @mikestreetshow @bignatradio @djsirrj @djlonnieb @djflava1 @djkingtutt804 and the rest of my radio family for the unity of love that was shown to me and my family for the loss of our mother. Thanks for all the love you showed. #smithstrong

Sometimes life hands you lemons, but if there’s anything I’ve learned from him it’s to make the best out of every situation you’re forced to fight through. You’re my rock, my strength, and my hero, Dad...even on your hardest days. I love you endlessly ❤️ #fcancer #smithstrong

This is a fun way to change up your sprints. By adding a weave you mimic the subtle changes of direction encountered in sport even in a mostly linear sprint. Running this way will lightly stress the hip ab/adductors as well as the ankles creating a more robust and game ready lower body. Give them a try in your next training session. #speed #power #strength #training #fitness #football #baseball #softball #smithstrong @mikeyshaw_14 @malliciahg @bforrestal57 @jaylenriversfb8 @rno_9845 @abbyfenbert @_tyrese33 @brandon6___ @chandler_leeh

📆🏀📆🏀Basketball Camp June 25-29🏀📆🏀📆
8am-6pm Camp before & after care
9am-3pm Camp
⛹️‍♂️kindergarten to Middle School⛹️‍♀️
This camp is designed to improve your basketball skills while gaining basic knowledge of other sports.🏀🏆🏀🏆🏀🏆🏀🏆🏀🏆🏀
Sign up at www.odentonsc.com

Love all the kids I work with but I’m hyped when my college guys come back because the summer is here. @tommyb3473 (LeMoyne College) back in the #hotbox working on getting shifty! Big year coming! #smithstrong #basketball #coach #skills #ballislife

Had my guy @dewndiaye in the lab back from St. Peter’s in Jersey. Last year he was fighting through injuries. This year we Working on trying to be more mobile with sharper straight line drives and pull-up jump shots. #smithstrong #basketball #skills #coach #dmvhoops #skillscoach #bigmen #ramadan2018

MOTIVATION MONDAY! lol when I’m in my Duffy in the gym it turn me into a monster.... #backandBis #stilljamminSosa #todaywasshouldersandlegs #picplaypost

Daddy snoozing on the patio getting some puppy love ❤️ I am so lucky to have such amazing dogs with kind and gentle demeanors especially my sweet Gracie girl who just stays by my fathers side providing nothing but unconditional love and support, at one point she literally tried to climb up in his wheelchair with him 😍Then my little Lamb Mary caught the eye of an elderly woman named Dolores who asked to pet and hold her, she lit up like a Christmas tree when Mary got into her lap. It made me so happy to bring joy into both of their day by bringing my girls for a visit. Animals therapy is so important and special, they provide so much love and comfort to us humans, especially when those humans are sick, feel alone, displaced from their homes or in a rehabilitation facility like my father and Dolores 🙏🏻

A little monday motivation to get you going! @robersont7 pulling a huge 735lb pr as well as @jerideau70 @dr_coach_pat_ivey @heavyshrugs all pulling 700lbs at @sorinex #summerstrong11 this weekend! #deadlift #squat #train #speed #power #strength #boscobrotherhood #family #smithstrong

The old, the tall, the short, the small - we’ve got em all. Grateful and blessed to be surrounded by these 3 people. I can’t believe they’d let this old lady on that competition floor with them again 😝👵🏻. We’re gonna give er hell 🔥 next weekend @crossfitgames #WestRegional 🙌💚
@crossfitinvictus @thorneresearch @fierrossignature @killcliff #invictusathlete #TeamInvictus #notasuperteam #wegoodtho #smithstrong @lilrickyt_2 @tammygoose @therealbrycesmith

Got Golden State winning tonight. Keep attacking Steph until he can you he can guard the pick and roll! There’s a BIG difference in getting bodied than it is getting dropped or getting your ankles broken. Let’s stop the non sense. Getting bodied is when little guys bounce off of bigger or stronger guys. We all know what getting your ankles broke looks like. I want kids to play defense and not be afraid because of the stupid media hype! Let’s bring competing on both ends back. #smithstrong #hoops #nbaplayoffs #basketballtalk

To lose my niece, my sister's second oldest child, and to plan her youngest daughter's prom in the midst of such tragedy shows true strength. You are truly admirable and a warrior. I could not be more proud of you. You did an amazing job sis. I love you to pieces. ❤😘💯💪🏽💕👼🏾 @the_girls_mom_ @tine_24_7 #AmbersWorld #Love4Amber #SmithStrong #supportforkeisha

More decals hitting the mail tomorrow! So excited to see the love spread across the country. Thank you to everyone who has requested one! If you would like one please tag me or send me a message, we will have one sent your way ASAP!
#smithstrong #braincancerawareness #cancersurvivor #cancerwarrior #fighter #cardecal

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