#smileoryouredoingitwrong

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•Wear a smile - one size fits all!• Jeans, jacket and shoes: @frauensache_wue
#smileoryouredoingitwrong #wüfashion #styleprix #teenchoice #thegirlsoutfits

Tagged in an #sds by @biggreenpen I'm snuggled up with my hubby and my puppy and recovering from today's awesome triathlon! Thanks for the callout Paula!! I'm challenging @jonhenie to give me a stop, drop, selfie!!!! #sds #stopdropandselfie #bennettsrule #enjoythejourney #smileoryouredoingitwrong

CHEERS! Celebrating our amazing Maria's first 50 mile run with some delicious Nuberri!! #celebrate #nuberri #cherishlife #smileoryouredoingitwrong #itsthelittlethings @bcahill48 @nuberri @mcmseminole

Spartan sisters! Blessed to have met this women through Spartan races and continue to have a friendship with her! I'll be back to Spartans in 2017 of for no other reason to see her! @advospartandawn #spartan #spartansisters #enjoythejourney #smileoryouredoingitwrong

8 pickle spears, 5 boiled potatoes, 1 package of gummy bears, 4 base salt licks, 84 ounces of water, 1 pair of Altra Torins and 22 miles. 139 days until the Yeti 100. #roadto100 #instarunners #yeti100training #yetiarmy #notacult #ultrarunning #ultratraining #trailandultra #run #running #runner #altrarunning #zerolimits #fueledbybase #garmin #smileoryouredoingitwrong #enjoythejourney @altrarunning @baseperformance @yetitrailrunners

2nd comparison of before and after photos in the, it's not even summer yet, series. I'll get by with a little help from my friends (and lots of ice). #redrobin #runner #floridaheat #trynottodie #roadto100 #run #summer #stillsmilingthough #smileoryouredoingitwrong #smilesformiles #smile #notdeadyet #instarunners #beforeandafter #maketimenotexcuses #keepmovingforward #relentlessforwardprogress

MOST RECENT

Mid-week 10 miler, negative splits were a nice surprise. Felt really good after I warmed up for 3 miles and decided to go for it. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #instarunners #roadto100 #run #running #runner #runnersofinstagram #runlife #roadto100 #yeti100training #negativesplits #getitdone #zerolimits #altrarunning #fueledbybase #enjoythejourney #runitfast #smilesformiles #smileoryouredoingitwrong #emptythetanks #garmin #garminconnect

Nevertheless, she persisted. After yesterday's 10 miles and a full shift on my feet all morning, this 10 mile fatigue run was difficult but run/walk/crawl I got through it. I need a tshirt that says I stepped shin deep in an armadillo hole and survived lol it scared the daylights out of me, first I thought the earth was eating me then I had to make sure I didn't break anything. Thankful for @bennettsrule for being out there on his mountain bike making sure I didn't die, fall asleep on the trail and having extra ice cold water in his bag. I love running at Phipps, it has so much to offer. #trailrunning #ultratraining #instarunners #roadto100 #trailandultra #trailahassee #running #smilesformiles #smileoryouredoingitwrong #enjoythejourney #thisismychurch #elinorklappphippspark #trails #yeti100training #fueledbybase #seenonmyrun #seenonmytrail #runlife #getitdone #neverthelessshepersisted #imstillstanding #notdeadyet

Keep showing up and keep doing work, there are many victories in each race, find them, cherish them. During my 2 mile, very easy warm-up I was already aware of the heat and humidity the 5k would have for us, so while I was putting in work I was not racing, luckily thanks to @mtwnoles for keeping me going after the turn around @maryjeanyon dragging me for half mile and @mickeysmoore for running me in the last half mile I was able to keep my head up, smile, laugh and finish with determination barely sub 30, which is a win on such a hot day with hardly any speed work in my ultra training plan. And so you can imagine my surprise when they called my name for 2nd Place in AG, I thought @firemanben was making a joke about me and not calling me up for an award. I shared the podium with the beautiful and strong @lessa4now (looking forward to that picture). #instarunners #notdeadyet #getitdone #dowork #medalbite #catfishcrawl5k #running #runner #runblountstown #enjoythejourney #roadto100 #smilesformiles #smileoryouredoingitwrong #runhappy #runlife #fueledbybase #racewithbase #zerolimits #postrun #embracethesuck #smallvictories #neverthelessshepersisted @baseperformance

8 pickle spears, 5 boiled potatoes, 1 package of gummy bears, 4 base salt licks, 84 ounces of water, 1 pair of Altra Torins and 22 miles. 139 days until the Yeti 100. #roadto100 #instarunners #yeti100training #yetiarmy #notacult #ultrarunning #ultratraining #trailandultra #run #running #runner #altrarunning #zerolimits #fueledbybase #garmin #smileoryouredoingitwrong #enjoythejourney @altrarunning @baseperformance @yetitrailrunners

On a night I really didn't feel like running, my boys got me going, made me laugh and enjoyed the evening. Thankful for my running buddy tonight @reececw (not pictured cause he took the picture) who made me go up Argonne, blah. Another muggy but lovely evening at the @capitalcityrunners #ccrthursdays with the #workaddict crew, much love. #dowork #instarunners #grouprun #runlife #run #running #whyirun #maketimenotexcuses #fitspiration #smilesformiles #owntally #runtallahassee #runthroughit #smileoryouredoingitwrong #roadto100 #enjoythejourney #notdeadyet #runhappy @ema7627 @wortholomew @850julio

Felt good to be back at #gwtc #intervals tonight, only gave 70% since I have a long weekend ahead of me but it was still a kick in the butt thanks to 90° afternoon, excited to introduce new friends to Intervals and see my long lost bestie @bcahill48 who was jumping for joy that I was there lol. Good to mix it up a little. #instarunners #run #running #runlife #runhappy #roadto100 #gulfwindstrackclub #owntally #runtallahassee #smilesformiles #smileoryouredoingitwrong #fitspiration #enjoythejourney #thisismychurch #notdeadyet

2nd comparison of before and after photos in the, it's not even summer yet, series. I'll get by with a little help from my friends (and lots of ice). #redrobin #runner #floridaheat #trynottodie #roadto100 #run #summer #stillsmilingthough #smileoryouredoingitwrong #smilesformiles #smile #notdeadyet #instarunners #beforeandafter #maketimenotexcuses #keepmovingforward #relentlessforwardprogress

Great negative split run while using 2:30/:30 intervals with the #ccrtuesdays group. Super hot run but with good friends and ice cold hydration, you can't fail. Thank you @capitalcityrunners for hosting so many awesome runs from both of your stores! #owntally #runtallahassee #instarunners #running #grouprun #stravarun #stravarun #smilesformiles #smileoryouredoingitwrong #enjoythejourney #findyourfinishline #keepmovingforward #runlife #zerolimits #fueledbybase #roadto100 @ladyzgotlegz @850julio #smallbutmighty

Soft sand, hard sand, dirt, clay, grass, rocks, mud, shells and road, the Homestead 10X5k course had it all. Plenty of heat and humidity for everyone and received approximately 28 drops of rain. 70 runners, 3 gators, 2 turkeys, and a deer. Saw old friends, made new ones, shared food, drinks and shade. I love running and the things it brings into my life. #thisismychurch #trails #trailrunning #trailandultra #ultrarunning #iloverunning #roadto100 #homestead10x5k #seenonmyrun #seenonmytrail #instarunners #staygrounded #run #running #whyirun #nature #optoutside #smileoryouredoingitwrong #enjoythejourney

It's that time of year where I like to see how red/purple I can get from running outside (read sarcasm). Yay Florida, going to be a LONG summer. 👎🏻 #redrobin #runner #floridaheat #trynottodie #roadto100 #run #summer #stillsmilingthough #smileoryouredoingitwrong #smilesformiles #smile #notdeadyet

So happy to have been adopted into the Do Work family. They are a bunch of incredible people who push me to be better and keep the fun in it. #workaddict #dowork #instarunners #run #running #runlife #thisismychurch #family #smileoryouredoingitwrong #enjoythejourney #fitspiration #fitnessmotivation #setagoal #getitdone #fitfam #ihearttally

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