#smileoryouredoingitwrong

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Almost 2 years ago I responded to a post from this beautiful lady, we became virtual cheerleaders for each other. I have watched her work hard day in and day out, giving her very best whether dealing with running, injuries, OTF, her job or being a rock for her friends or family. She has a huge heart and indomitable spirit, anyone should be lucky to know an incredible woman like this, I know I am! Finally got to meet her today in my coffee/stretch break in ATL. Love you Karen! @buddernut #inspiration #neverquit #smileoryouredoingitwrong #enjoythejourney

•Wear a smile - one size fits all!• Jeans, jacket and shoes: @frauensache_wue
#smileoryouredoingitwrong #wüfashion #styleprix #teenchoice #thegirlsoutfits

Tagged in an #sds by @biggreenpen I'm snuggled up with my hubby and my puppy and recovering from today's awesome triathlon! Thanks for the callout Paula!! I'm challenging @jonhenie to give me a stop, drop, selfie!!!! #sds #stopdropandselfie #bennettsrule #enjoythejourney #smileoryouredoingitwrong

CHEERS! Celebrating our amazing Maria's first 50 mile run with some delicious Nuberri!! #celebrate #nuberri #cherishlife #smileoryouredoingitwrong #itsthelittlethings @bcahill48 @nuberri @mcmseminole

Spartan sisters! Blessed to have met this women through Spartan races and continue to have a friendship with her! I'll be back to Spartans in 2017 of for no other reason to see her! @advospartandawn #spartan #spartansisters #enjoythejourney #smileoryouredoingitwrong

Unofficially PRd my marathon today during my 27 miler, I've been chasing sub 5 hour for a while and it happened today when I wasn't even trying. Also, completed Day 1 of the 5000 Squat/1000 Push-up challenge thanks to @run100miles for the great idea, today broke it in half so my legs would cramp up but most days I'll try to keep it consecutive. Run all the miles and smile all the smiles. #instarunners #run #runlife #roadto100 #ultrarunning #ultratraining #yeti100training #squatandpushupchallenge #july #notdeadyet #enjoythejourney #smile #smileoryouredoingitwrong #setagoal #getitdone

MOST RECENT

Thankful the high was only 85 today and the clouds were out, I did as much on the trail as I could to soak in the beauty, only had one fall today! Got to run with friends, make new ones, see a lot of wildlife and knockout a good 50k with only 69 days until the Yeti 100. #igrunners #running #trailrunning #trailandultra #100miletraining #roadto100 #instarunners #50k #optoutside #DoWork #roadto100 #yeti100training #thisismychurch #enjoythejourney #ultrarunning #smileoryouredoingitwrong #fitness #setagoal #getitdone #relentlessforwardprogress

Everyone posting their awesome run map animals and designs and I'm over here making a dilapidated Godzilla. Oh well. 9 hour shift at work, 4 hour nap, 10 miles done now on to Day 8 of my Squat and Push-up challenge, then sleep and repeat tomorrow! #norestfortheweary #run #strava #stravarun #roadto100 #enjoythejourney #runnerscommunity #runnersofinstagram #igrunners #fitness #DoWork #enjoythejourney #smileoryouredoingitwrong #notdeadyet #floridasucks

4 miles pre-CCR, 4.5 miles with my best friend Jules and the CCR gang and then another 1.5 miles afterwards to complete my 10 miler today. I get by with a little help from my friends. #roadto100 #instarunners #ccrthursdays #capitalcityrunners #capcityrunners #runnersofinstagram #igrunners #running #grouprun #enjoythejourney #smileoryouredoingitwrong #setagoal #getitdone #ihearttally @wortholomew @chantuff9 @850julio @prg_54 @gadgetjc @stevietriesto_run

Unofficially PRd my marathon today during my 27 miler, I've been chasing sub 5 hour for a while and it happened today when I wasn't even trying. Also, completed Day 1 of the 5000 Squat/1000 Push-up challenge thanks to @run100miles for the great idea, today broke it in half so my legs would cramp up but most days I'll try to keep it consecutive. Run all the miles and smile all the smiles. #instarunners #run #runlife #roadto100 #ultrarunning #ultratraining #yeti100training #squatandpushupchallenge #july #notdeadyet #enjoythejourney #smile #smileoryouredoingitwrong #setagoal #getitdone

Minnie is super bored of all my training and race prep. About to start going over all my strategies again. I've never taken on such a task of imagining what 100 miles will feel like, let alone actually running it. I've got 18 plans so far and I'm sure on race day I'll use the 19th. Even though training in Florida is tough I think the mental training is the toughest part of all of this. #roadto100 #yeti100training #ultratraining #trailandultra #relentlessforwardprogress #mentaltraining #mindovermatter #htfu #smileoryouredoingitwrong #setagoal #getitdone #raceprep

Tres amigas! Of course it stopped raining the moment we started running but we endured the sauna and had a few laughs, stomped a few puddles, huffed up a couple hills, just doing work and smiling at @capitalcityrunners for #ccrtuesdays ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#instarunners #smile #enjoythejourney #notdeadyet #owntally #smileoryouredoingitwrong #running #runningbuddies #runnerscommunity #runlife #run #strava #stravarun #floridasucks

Bite buddies! Loved sharing the trail with so many wonderful ladies even if some of us loved it a little too much! @brea.lynn_ @yetitrailrunners ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yetiarmy #yeti100training #roadto100 #creepertrail #dirtygirls #getdirty #enjoythejourney #smileoryouredoingitwrong #trailandultra #trailrunning #ultrarunning #bloodsweatandtears #instarunners #runner

Almost 2 years ago I responded to a post from this beautiful lady, we became virtual cheerleaders for each other. I have watched her work hard day in and day out, giving her very best whether dealing with running, injuries, OTF, her job or being a rock for her friends or family. She has a huge heart and indomitable spirit, anyone should be lucky to know an incredible woman like this, I know I am! Finally got to meet her today in my coffee/stretch break in ATL. Love you Karen! @buddernut #inspiration #neverquit #smileoryouredoingitwrong #enjoythejourney

Lovely ladies and our stand-in stud for the evening! Started in the rain and hoped for the best, it was a pretty evening with some gorgeous scenery and photo worth skies. Felt good to relax tonight after a rough weekend of miles. @yourbacon13 @ladyzgotlegz @capitalcityrunners ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #instarunners #owntally #ccrtuesdays #capitalcityrunners #grouprun #igetbywithalittlehelpfrommyfriends #run #runner #running #runnerscommunity #rainorshine #enjoythejourney #smile #smileoryouredoingitwrong #strava

Thankful Julie made time for me tonight, I love getting to run together, talk, unwind and laugh while getting in some hot miles. #instarunners #smilesformiles #smileoryouredoingitwrong #running #run #runlife #runnergirls #sweatlife #fitness #bestfriends #igetbywithalittlehelpfrommyfriends

Thursday turned up the heat just for us, we all still put down some solid miles. Stronger together! Love this crew and a big shoutout to Julio for being my partner in crime tonight. @capitalcityrunners @stevietriesto_run @reececw @wortholomew @850julio @lambk8 @yourbacon13 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dowork #instarunners #ccrthursdays #owntally #workaddict #capcityrunners #running #runner #runlife #grouprun #strongertogether #getitdone #smilesformiles #smileoryouredoingitwrong #enjoythejourney

Thank you Julie for driving out of your way to come run with me tonight! I love, love, love when people run with me, it makes the miles tick away so much faster and gives us time to catch up and chit chat, I needed this company tonight after such an exhausting weekend. #runner #runnergirls #runlife #instarunners #twinsisters #twinsies #bestfriends #runningbuddy #igetbywithalittlehelpfrommyfriends #enjoythejourney #roadto100 #smilesformiles #smileoryouredoingitwrong #notdeadyet

Mid-week 10 miler, negative splits were a nice surprise. Felt really good after I warmed up for 3 miles and decided to go for it. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #instarunners #roadto100 #run #running #runner #runnersofinstagram #runlife #roadto100 #yeti100training #negativesplits #getitdone #zerolimits #altrarunning #fueledbybase #enjoythejourney #runitfast #smilesformiles #smileoryouredoingitwrong #emptythetanks #garmin #garminconnect

Nevertheless, she persisted. After yesterday's 10 miles and a full shift on my feet all morning, this 10 mile fatigue run was difficult but run/walk/crawl I got through it. I need a tshirt that says I stepped shin deep in an armadillo hole and survived lol it scared the daylights out of me, first I thought the earth was eating me then I had to make sure I didn't break anything. Thankful for @bennettsrule for being out there on his mountain bike making sure I didn't die, fall asleep on the trail and having extra ice cold water in his bag. I love running at Phipps, it has so much to offer. #trailrunning #ultratraining #instarunners #roadto100 #trailandultra #trailahassee #running #smilesformiles #smileoryouredoingitwrong #enjoythejourney #thisismychurch #elinorklappphippspark #trails #yeti100training #fueledbybase #seenonmyrun #seenonmytrail #runlife #getitdone #neverthelessshepersisted #imstillstanding #notdeadyet

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