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#smileoryouredoingitwrong

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Almost 2 years ago I responded to a post from this beautiful lady, we became virtual cheerleaders for each other. I have watched her work hard day in and day out, giving her very best whether dealing with running, injuries, OTF, her job or being a rock for her friends or family. She has a huge heart and indomitable spirit, anyone should be lucky to know an incredible woman like this, I know I am! Finally got to meet her today in my coffee/stretch break in ATL. Love you Karen! @buddernut #inspiration #neverquit #smileoryouredoingitwrong #enjoythejourney

•Wear a smile - one size fits all!• Jeans, jacket and shoes: @frauensache_wue
#smileoryouredoingitwrong #wüfashion #styleprix #teenchoice #thegirlsoutfits

Tagged in an #sds by @biggreenpen I'm snuggled up with my hubby and my puppy and recovering from today's awesome triathlon! Thanks for the callout Paula!! I'm challenging @jonhenie to give me a stop, drop, selfie!!!! #sds #stopdropandselfie #bennettsrule #enjoythejourney #smileoryouredoingitwrong

CHEERS! Celebrating our amazing Maria's first 50 mile run with some delicious Nuberri!! #celebrate #nuberri #cherishlife #smileoryouredoingitwrong #itsthelittlethings @bcahill48 @nuberri @mcmseminole

Spartan sisters! Blessed to have met this women through Spartan races and continue to have a friendship with her! I'll be back to Spartans in 2017 of for no other reason to see her! @advospartandawn #spartan #spartansisters #enjoythejourney #smileoryouredoingitwrong

Bite buddies! Loved sharing the trail with so many wonderful ladies even if some of us loved it a little too much! @brea.lynn_ @yetitrailrunners ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yetiarmy #yeti100training #roadto100 #creepertrail #dirtygirls #getdirty #enjoythejourney #smileoryouredoingitwrong #trailandultra #trailrunning #ultrarunning #bloodsweatandtears #instarunners #runner

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Bite buddies! Loved sharing the trail with so many wonderful ladies even if some of us loved it a little too much! @brea.lynn_ @yetitrailrunners ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yetiarmy #yeti100training #roadto100 #creepertrail #dirtygirls #getdirty #enjoythejourney #smileoryouredoingitwrong #trailandultra #trailrunning #ultrarunning #bloodsweatandtears #instarunners #runner

Almost 2 years ago I responded to a post from this beautiful lady, we became virtual cheerleaders for each other. I have watched her work hard day in and day out, giving her very best whether dealing with running, injuries, OTF, her job or being a rock for her friends or family. She has a huge heart and indomitable spirit, anyone should be lucky to know an incredible woman like this, I know I am! Finally got to meet her today in my coffee/stretch break in ATL. Love you Karen! @buddernut #inspiration #neverquit #smileoryouredoingitwrong #enjoythejourney

Lovely ladies and our stand-in stud for the evening! Started in the rain and hoped for the best, it was a pretty evening with some gorgeous scenery and photo worth skies. Felt good to relax tonight after a rough weekend of miles. @yourbacon13 @ladyzgotlegz @capitalcityrunners ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #instarunners #owntally #ccrtuesdays #capitalcityrunners #grouprun #igetbywithalittlehelpfrommyfriends #run #runner #running #runnerscommunity #rainorshine #enjoythejourney #smile #smileoryouredoingitwrong #strava

Thankful Julie made time for me tonight, I love getting to run together, talk, unwind and laugh while getting in some hot miles. #instarunners #smilesformiles #smileoryouredoingitwrong #running #run #runlife #runnergirls #sweatlife #fitness #bestfriends #igetbywithalittlehelpfrommyfriends

Thursday turned up the heat just for us, we all still put down some solid miles. Stronger together! Love this crew and a big shoutout to Julio for being my partner in crime tonight. @capitalcityrunners @stevietriesto_run @reececw @wortholomew @850julio @lambk8 @yourbacon13 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dowork #instarunners #ccrthursdays #owntally #workaddict #capcityrunners #running #runner #runlife #grouprun #strongertogether #getitdone #smilesformiles #smileoryouredoingitwrong #enjoythejourney

Thank you Julie for driving out of your way to come run with me tonight! I love, love, love when people run with me, it makes the miles tick away so much faster and gives us time to catch up and chit chat, I needed this company tonight after such an exhausting weekend. #runner #runnergirls #runlife #instarunners #twinsisters #twinsies #bestfriends #runningbuddy #igetbywithalittlehelpfrommyfriends #enjoythejourney #roadto100 #smilesformiles #smileoryouredoingitwrong #notdeadyet

Mid-week 10 miler, negative splits were a nice surprise. Felt really good after I warmed up for 3 miles and decided to go for it. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #instarunners #roadto100 #run #running #runner #runnersofinstagram #runlife #roadto100 #yeti100training #negativesplits #getitdone #zerolimits #altrarunning #fueledbybase #enjoythejourney #runitfast #smilesformiles #smileoryouredoingitwrong #emptythetanks #garmin #garminconnect

Nevertheless, she persisted. After yesterday's 10 miles and a full shift on my feet all morning, this 10 mile fatigue run was difficult but run/walk/crawl I got through it. I need a tshirt that says I stepped shin deep in an armadillo hole and survived lol it scared the daylights out of me, first I thought the earth was eating me then I had to make sure I didn't break anything. Thankful for @bennettsrule for being out there on his mountain bike making sure I didn't die, fall asleep on the trail and having extra ice cold water in his bag. I love running at Phipps, it has so much to offer. #trailrunning #ultratraining #instarunners #roadto100 #trailandultra #trailahassee #running #smilesformiles #smileoryouredoingitwrong #enjoythejourney #thisismychurch #elinorklappphippspark #trails #yeti100training #fueledbybase #seenonmyrun #seenonmytrail #runlife #getitdone #neverthelessshepersisted #imstillstanding #notdeadyet

Keep showing up and keep doing work, there are many victories in each race, find them, cherish them. During my 2 mile, very easy warm-up I was already aware of the heat and humidity the 5k would have for us, so while I was putting in work I was not racing, luckily thanks to @mtwnoles for keeping me going after the turn around @maryjeanyon dragging me for half mile and @mickeysmoore for running me in the last half mile I was able to keep my head up, smile, laugh and finish with determination barely sub 30, which is a win on such a hot day with hardly any speed work in my ultra training plan. And so you can imagine my surprise when they called my name for 2nd Place in AG, I thought @firemanben was making a joke about me and not calling me up for an award. I shared the podium with the beautiful and strong @lessa4now (looking forward to that picture). #instarunners #notdeadyet #getitdone #dowork #medalbite #catfishcrawl5k #running #runner #runblountstown #enjoythejourney #roadto100 #smilesformiles #smileoryouredoingitwrong #runhappy #runlife #fueledbybase #racewithbase #zerolimits #postrun #embracethesuck #smallvictories #neverthelessshepersisted @baseperformance

8 pickle spears, 5 boiled potatoes, 1 package of gummy bears, 4 base salt licks, 84 ounces of water, 1 pair of Altra Torins and 22 miles. 139 days until the Yeti 100. #roadto100 #instarunners #yeti100training #yetiarmy #notacult #ultrarunning #ultratraining #trailandultra #run #running #runner #altrarunning #zerolimits #fueledbybase #garmin #smileoryouredoingitwrong #enjoythejourney @altrarunning @baseperformance @yetitrailrunners

On a night I really didn't feel like running, my boys got me going, made me laugh and enjoyed the evening. Thankful for my running buddy tonight @reececw (not pictured cause he took the picture) who made me go up Argonne, blah. Another muggy but lovely evening at the @capitalcityrunners #ccrthursdays with the #workaddict crew, much love. #dowork #instarunners #grouprun #runlife #run #running #whyirun #maketimenotexcuses #fitspiration #smilesformiles #owntally #runtallahassee #runthroughit #smileoryouredoingitwrong #roadto100 #enjoythejourney #notdeadyet #runhappy @ema7627 @wortholomew @850julio

Felt good to be back at #gwtc #intervals tonight, only gave 70% since I have a long weekend ahead of me but it was still a kick in the butt thanks to 90° afternoon, excited to introduce new friends to Intervals and see my long lost bestie @bcahill48 who was jumping for joy that I was there lol. Good to mix it up a little. #instarunners #run #running #runlife #runhappy #roadto100 #gulfwindstrackclub #owntally #runtallahassee #smilesformiles #smileoryouredoingitwrong #fitspiration #enjoythejourney #thisismychurch #notdeadyet

2nd comparison of before and after photos in the, it's not even summer yet, series. I'll get by with a little help from my friends (and lots of ice). #redrobin #runner #floridaheat #trynottodie #roadto100 #run #summer #stillsmilingthough #smileoryouredoingitwrong #smilesformiles #smile #notdeadyet #instarunners #beforeandafter #maketimenotexcuses #keepmovingforward #relentlessforwardprogress

Great negative split run while using 2:30/:30 intervals with the #ccrtuesdays group. Super hot run but with good friends and ice cold hydration, you can't fail. Thank you @capitalcityrunners for hosting so many awesome runs from both of your stores! #owntally #runtallahassee #instarunners #running #grouprun #stravarun #stravarun #smilesformiles #smileoryouredoingitwrong #enjoythejourney #findyourfinishline #keepmovingforward #runlife #zerolimits #fueledbybase #roadto100 @ladyzgotlegz @850julio #smallbutmighty

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