Day 23- My husband and my father in law said I am full of zenstrogen and yoga obsessed 😂🙏🏻 I told them I was a mild yogini and to prove it, I showed them a picture of a guy wrapped up like a pretzel with his hands to heart, balanced on a stick. "That guy doesn't work!" They proclaimed...but from all this banter they finally went to do a 45 minute sound meditation with me and @tuckersrahrah but it was closed 🙄 again 😬. So we ended up heading to the park with some coffee and enjoyed the sounds around us.
This whole day I had long moments of pure happiness, in the most simple ways, the highlight was a hike Tucker and I took- the sunny sky turned omnious and it started pouring buckets, so we just stopped and danced in the rain instead... we had a lot of quality time outside, just like back when he was little, and the day ended with a gorgeous sliver of a dijon mustard moon... Yoga isn't about the clothes, the pose or silently meditating with your legs folded perfectly in an empty room, it's about finding your way to contentment, peace, happiness, whatever that looks like.
It doesn't have to be total immersion in the yogi world to achieve it either, sometimes it's as simple as sitting at the park, on a gorgeous Fall day, with a pumpkin spiced latte and a happy dog.
So here's a bunch of random pictures of the beautiful day...my meditation.
#relax #breathe #enjoylife #bepresent #danceintherain
#beyou @yoga_girl #yogaeverydamnday #yogagirlchallenge #yoga #practice #community #trust #inspire #smileoften #laugheveryday #bekind