#smileandwaveboys

MOST RECENT

An end is the beginning of the new, right? #smileandwaveboys #icandothis

assalamualaikum dan salam sejahtera pada semua yg mengenali diri ini... untuk pengatahuan semua saya baru ditimpa kemalangan pada 10/9/18 pada jam 1530 pm di area usim nilai... alhamdulillah sekarang kesihatan beransur pulih... saya ucap kan ribuan terima kasih bagi orng2 yang menjaga saya semasa di hospital,sesiapa yg mendoakan kesihatan saya dan yang datang melawat saya semasa di hospital... moga tuhan balas jasa kalian. .. sorry untuk yg datang melawat tapi saya x ingat lngsung atau saya bercakapan merapu semasa kalian datang melawat atas faktor head concussion.. .
#smileandwaveboys #alliswell #fihifzillah

Crouching tiger hidden dragon. -could be a movie

Blind Tiger!!!!!!
Now available @the_gin_room
#haveyoutriedityet
#gintastic
#ginlovers
#blindtiger
#gindays
#dontholdback
#welovegin
#celebratesummer
#smileandwaveboys

ACT NATURAL. The cat is actually touching me....
.
.
.
.
#dogsofinstagram #catsofinstagram #dogsandpals #smileandwaveboys

Mondayest monday that ever mondayet. ๐Ÿ˜ฉโ›ˆ
#smileandwaveboys #monday #rahattakas #perkele #weekday #struggle #maanantai #arki

โ€œ๐˜—๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฑ๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ค๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ช๐˜ฅ๐˜ฆ ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ฎ๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ฉ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ฉ๐˜ช๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ.โ€
~๐˜พ๐™ค๐™ง๐™ฃ๐™š๐™ก๐™ก ๐˜พ๐™–๐™ฅ๐™–
โžฃ
โžข
โžฃ
#rollingstonesexhibition #navypier #chicago #elite #boats #lakemichigan #citylife #human #tourists #smileandwaveboys #selfie #nikon1j5 #photoshopxpress

Siblings ๐Ÿ’ž๐Ÿ“ธ

Buzzing for everyone taking on the Great East Run this weekend! Itโ€™s been a mega week massaging some excited/nervous bodies & Iโ€™m looking forward to seeing you all put all your hard work into action!
_
Most of you will have done your last training run now with maybe a short stride out planned over the next few days just to ease the mind & shake off some nervous energy. Hereโ€™s just a few things Iโ€™d keep in mind before rocking up to the start line on Sunday :
_
๐Ÿ’ญ Take your time now to look back on the months past to really appreciate the ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿƒโ€โ™‚๏ธ journey youโ€™ve been on. We often get so caught up in all the hype that we forget what an awesome event it is to be involved in.
_
๐Ÿ Start getting some good quality carbs in now. Donโ€™t wait until tomorrow eve to try & load those glycogen stores. Start easing up on the protein & have an extra handful of rice, oats, pasta... you know the score.
_
๐Ÿ˜„Finally just enjoy it. Smile, wave, high five. If youโ€™re going to have a poor performance itโ€™ll happen & itโ€™ll be out of your control so donโ€™t worry about what you canโ€™t change. Itโ€™ll only suck energy from the buzz you need to go faster & then at least if things donโ€™t go to plan youโ€™ve had a good time.
_
โ€œThe race always hurts. Expect it to hurt. You donโ€™t train so that it doesnโ€™t hurt. You train so you can tolerate it.โ€
_
#race #ipswich #greateastrun #fun #performance #nutrition #goodluck #awesome #prep #massage #highfive #smileandwaveboys

Picture with two boys who I have had the pleasure of sharing some of the best years of my life with. Looking forward to another fantastic year with them, hopefully I actually might be able work with @d_nash18 some point soon.
.
.
๐Ÿ“ธ @mollymariebuckley_
Jumper: #hmuboys

#Repost @shenoy_fly
โ€ข โ€ข โ€ข
I Smiled, Staring the Sun in the Eye.
He smiled back !! ๐Ÿ˜€โ˜€๏ธ "Just Smile and Wave Boys" - Penguins of Madagascar
____
#vitaminD #sungazing
#unbuttoned
#smileandwaveboys
#andkeepsmiling
#sunisshiningweatherissweet

@dc10ibizaofficial ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿฝ๐Ÿ‘ธ๐Ÿผ #sass #smileandwaveboys #photoshoot

I Smiled, Staring the Sun in the Eye.
He smiled back !! ๐Ÿ˜€โ˜€๏ธ "Just Smile and Wave Boys" - Penguins of Madagascar
____
#vitaminD #sungazing
#unbuttoned
#smileandwaveboys
#andkeepsmiling
#sunisshiningweatherissweet

Most Popular Instagram Hashtags