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#smedjen

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Sunny days at @crossfitcph makes it mentally easy to work on the basics for the upcoming olympic ice season.
Today first training in the new cycle of exercises in my weight program by @thorwlarsen lots to work on! 💪

#SunsOutGunsOut #Smedjen #SkinnyBoySquatting #SpeedSkating #Team2018

90 kg gummibold ➕ Backflip 🙌🏻🌞 @maxravn
・・・
Playing around with the 200lbs Ball today with @nicolajpb. Added some @jujimufu to the Mix 💃🤸🏻‍♂️ #wearecrossfitters #jujimufu #crossfitcph #smedjen @crossfitcph
Challenge for you @timkring_weightlifting

Last and first attempt for 3rm OHS 55kg before upcoming competition #crossfitpåhavnen at #løfteriet #crossfitcopenhagen #smedjen #crossfit

100 kg! Its how i felt! Now i need only 100kg Jerk, 100snatch, 200kgdl, 200kgsquat, strict hspu and much more x) #stillnoob #scalelevel #roadtogames2043 #crossfitcph #smedjen

🏋🏽‍♀️ gør lillemanden og jeg glad!💙 #dødløft#crossfitcopenhagen#cfc#smedjen#terminjanuar2018

I arbejdstøjet #smedjen #guldborgsund

We work hard in this b*tch💪🏼 @crossfitcph #smedjen

Perfekt start 💪🏼🍹💥⚡️ #smedjen #metcon #crossfit #godstart @bodylab

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Well this sucked! My grip was busted from the day before but this looked fun... @comptrain.co @teamnordvest #cfc #smedjen #bb #bodylab #bodylabathlete #weightlifting #dt #wod #bodybuilding #row #rowing #crossfit

Last and first attempt for 3rm OHS 55kg before upcoming competition #crossfitpåhavnen at #løfteriet #crossfitcopenhagen #smedjen #crossfit

Morty er en ung ”sing a songwriter”, der har optrådt på de danske scener siden 2014. Han skriver, synger og spiller sine egne sange, der er i stil med kunstnere som Ed Sheeran og Passenger. 
Tid: 18:30 - 19:30
Sted: Smedjen, Støberihallen
Adresse: Nordstensvej 2, 3400, Hillerød
#kulturnat3400 #kulturnathillerød #kulturnathilleroed #smedjen #støberihalælen #hillerødmusikogteater

This is me, trying to work on one of my weaknesses. It isn't pretty. But it's working (slowly). 🤸🏻‍♂️ ______________________________________________ #teamnordvest #jstcompeteprogramming #jst #gymnasticslove #crossfitcph #crossfitcopenhagen #games2020 #smedjen #hspushups

Patineret høhæk i formbøjet rundjern - 19-tall. Væghængt kurveformet høhæk. Fremstår med brugsspor, rust. 48×32×30 cm. Pris : 150,00 kr. #haveskulptur #høhæk #smedjen #decorativeinterior #blikfang #blomsterstativ #hiptdesign #kunsthåndværk #klatreplante #stativ #vintage #gardeninterior #myhome #forsale

Dødløft 10x2 med 130kg i dag 👊🏼💪🏼 #nyrekord #dødløft #nordicrace #klar #detgårned #crossfitcopenhagen #smedjen #nemt

Did @benbergeron running conditioing on the rower today. Know your pace 😁 8-8-7-6-5-4 mins with half the rest between. This was my exact pace. Hit it right on the money today 🏦💨💦 only got the last two intervals on 🎥 #weightlifting #cfc #bodylab #bodylabathlete #bb #cf #cross #crossfit #rowing #pace #abs #smedjen

Vi arbejder fortsat med front squat på styrkeholdet ❤️Teknik og styrke forbedres gang for gang! I dag 5*8 reps á 50 kg. Jeg er spændt på min forbedring ved max testen i slutningen af dette styrkeforløb #avav #nypr #soon #comingup #cfc #smedjen

Jurney into the beyond - Tjek out more WOD's on WodNote 📝: Modifyed Hero WOD #wod #trainhard #clean #hero #benchmark #movieposter #crossfit #workout #hardworkpaysoff #wod #Smedjen #stronger #fast #journey #Fortime #strength #fitness #getfit #cardio #justdoit #6rounds @irniskubat you a Beast 💪🏻💦and you to @bovbjerg 😉...

I've had three major goals this year.
Today I hit goal number two.
Squat 150 kg ✔️
Snatch 100 kg ✔️✔️
Now i have left to clean and jerk 120 kg. 🏋🏻
_______________________
#jstcompeteprogramming #crossfitcph #smedjen #snatchgame #100kg #yellitout #adidasweightlifting #kæftdetlet 📷 @mike.bjerregaard

If @comptrain.co says 'rest' go do something silly, like finding your max 'no hands' C&J 😃. 40-50-55kg in the video.
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This movement needs a more descriptive name @weightlifting_101 #crossfit #cfcsmedjen #smedjen #crossfitcopenhagen #weightlifting #crossfitgames @niketraining @rehband @crossfitcph

Yndlingssøndag #chesticles #smedjen

Step 1: wear angry face 😡
Step 2: PR. 🏋🏻
155 kg backswat + 120 kg jerk today. 5 kg PR in both lift.
Now 🍦 with my girlfriend
#crossfitcph #smedjen #backsquats #jerk #weightliftingislife #angryface😡 #jstcompeteprogramming #trustme #imaninja #benandjerrysicecream 📷 @victorstawicki

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