#smashit

MOST RECENT

The commitment and effort this lady puts into her training every week outstanding, smash it @munadent . @giantspt #rest #smashit #brokenbootcamp

Anyone else struggle getting low? 😋

I don’t know what is is when weights above my head are involved but rather than sending my bum back and down I send my feet out... I think I feel safer with a wider base 🤔
But whatever the reason at least I am acknowledging it... from here I can improve.

We all have things we need to work on. The moment you believe you have nothing left to learn you’ve lost... there is always more to learn, always opportunities to grow and these opportunities should be taken full advantage of. 💪🏼 Don’t feel embarrassed if you’re not the best, feel proud at your willing to progress yourself! 😊
I have A LOT to work on with my snatches, but rather than just aiming for heavier loads I’m focusing on improving my technique so I can truly NAIL IT! ✅ #practicemakesperfect #thetortoiseandthehare
If you’re unsure on your technique, film yourself 🎥 you might feel embarrassed at first but when your smashing your technique you will thank yourself 🤝 (just don’t finish the video with the look I do in this one 😆) What things do you need to work on?
#bettyoucan


#movementismedicine #fitness #crossfit #fitfam #instafit #fitstagram #fitnesscoach #healthy #fitnessjourney #improvement #snatches #weights #workout #skill #selfassess #selfdevelopment #selflove #selfcare #strong #muscles #functionaltraining #smashit #youvegotthis #bettican #bettwecan

ATTENTION LADIES‼️
Remember this challenge? Yes it’s back‼️ and yes I know some of y'all can't last without Soda, Sugar nor Alcohol especially Dairy food. Believe me I couldn't last without Soda and now I can control my cravings pretty well. Trust in yourself an Trust in the process! Once you control your mind, you can conquer your body. I know it's a slow process but quitting won't speed it up right?! So lets take this to the next level.
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For most of you who haven’t followed my fitness/journey page on Instagram please do if you need tips or want to book a day to train with me
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Here's 30 Best Healthy Fat Burning Superfoods y'all can have everyday.
1️⃣ Moringa
2️⃣ Green Tea
3️⃣ Avocado
4️⃣ Blueberry
5️⃣ Almonds
6️⃣ Grapefruit
7️⃣ Oatmeal
8️⃣ Salmon
9️⃣ Flaxseed
1️⃣0️⃣ Orange
1️⃣1️⃣ Tomato
1️⃣2️⃣ Apple
1️⃣3️⃣ Hot Peppers
1️⃣4️⃣ Olive Oil
1️⃣5️⃣ Apple Cider Vinegar
1️⃣6️⃣ Goji Berries
1️⃣7️⃣ Kale
1️⃣8️⃣ Cinnamon
1️⃣9️⃣ Pine Nuts
2️⃣0️⃣ Bananas
2️⃣1️⃣ Mushroom
2️⃣2️⃣ Coconut Oil
2️⃣3️⃣ Sweet Potato
2️⃣4️⃣ Eggs
2️⃣5️⃣ Lentils
2️⃣6️⃣ Chicken Breast
2️⃣7️⃣ Greek Yogurt
2️⃣8️⃣ Broccoli
2️⃣9️⃣ Asparagus
3️⃣0️⃣ Black Chia Seeds
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#weightlossdiary #weightloss #weightlossmotivation #lifestylechange #fitish #healthychoices #smashit #reachingmygoals #followmyjourney #transformation #progression #gainpost #gettingfit #healthyliving #active #strong #determination #getfit #exercise #instahealth #healthychoices #strength

P.I.M.P for the @southcoastchompers
XXXXTRAAAA ........ ......
🌶jalapeños
🧀extra slice of cheese
🥄 all the sauces

¡Feliz viernes a todos!
...
#Repost @huxtaburger with @make_repost
・・・
Happy Friday friends! 🙌🏻🍻 #huxtalife #smashit 📷: @teenqueenwrappermachine

Happy Friday friends! 🙌🏻🍻 #huxtalife #smashit 📷: @teenqueenwrappermachine

You know when you wake up early and have a mind wrestle of should you or should you not get up to exercise 🤪😜🙋🏻‍♀️😂 Well the ‘yes’ voice won today and so 20 minutes of HIIT was done by 6am! I’ve also done breakfast, lunch prep and ironed 😳 watch me drop at school pick up time 😜 I just need to not eat 10 chocolate bars to get me thru the day 😁😝😋 it’s Friday 🙌🏼🙌🏼 hope u all have a great day 🙏🏼💪🏼 #fitnessjourney #fitinspiration #fitmum #fit #fitfam #fitness #fitnessmotivation #fitchick #fitgirl #happyfriday #friyay #letsgo #smashit #justdoit #hiit #pwr #perweek12 #fitspo #fitinspo #sweat #fitnessaddict #fitnesslife

On to another chest day - squeezing those pecs!! 😜🏋️ We decided on throwing in a little bench press too for the first time since April. Start increasing our upper body strength and power again!! #NoNonsenseNovember 💪💯👊 @christinejulie19

FOLLOW ME!! 😁 @beardedirishguytrains 💪🤙

#Cardio
➡️ 3 mins walk @ 6.5kph
➡️ 7 mins run @ 13kph
➡️ 3 mins walk @ 6.5kph

#Chest
➡️ Green band arm stretch - 12 reps
➡️ Chest press - 12 @ 38.5kgs
➡️ Chest press - 12 @ 45kgs (x 3)
➡️ Green band arm stretch - 12 reps
➡️ Chest Fly - 12 reps @ 31.5kgs
➡️ Chest Fly - 12 reps @ 38.5kgs
➡️ Chest Fly - 8 reps @ 45kgs (x 4)
➡️ Green band arm stretch - 12 reps
➡️ Decline #dumbbell press - 12 reps @ 10kgs
➡️ Decline dumbbell press - 12 reps @ 12.5kgs (x 3)
➡️ Decline dumbbell press - 12 reps @ 15kgs
➡️ Decline dumbbell press - 12 reps @ 12.5kgs
➡️ Bench press - 12 reps @ 20kgs
➡️ Bench press - 8 reps @ 40kgs (x 3)

#Core
➡️ Leg lifts (bench) - 20
➡️ Press ups - 20
↘️➡️ Superset x 3

➡️ Inverted row (straps) - 12 (x 2)



Gymwear:
@leinsterrugby @adidasrugby singlet
@canterburynz shorts
@nike dualtone trainers
@adidas weight gloves

Music:
@deadbysunriseofficial🤘
@beatsbydre





#FitnessLife #Fit #Fitness #FitnessMotivation #FitnessGoals #Fitspiration #Gym #GymMotivation #Gymjunkie #Goals #Workout #Workouts #workoutmotivation #SmashIt #IrishFitFam #GetFit #FitnessChallenge #GetFit #gymgoals #FitnessChallenge #GetStrong #WorkingOut #GymTime #Gymfit #workout💪 #workoutplan

Only YOU know what you are capable of and you won’t discover your limits until you find out for yourself.🏃🏻‍♂️#FridayFix #FridayFeeling #FF #FollowFriday #Motivation #Ambition #Health #Fitness #Wellbeing #GetInspired #keeppushing #Fitnessgoals #gym #cardio #sweat #workout #youcandoit #smashit#determination #keepfighting #keepmovingforward

Hi ho hi ho it’s off to a slimming world interview I go! Got a super long day as fitting in an assessment as well as an interview! Currently sat on a ferry having got up in what felt like the middle of the night! #islandlife #slimmingworld #interview #workingmum #preplikeaboss #dietlife #6.5lbtotarget #icandothis #smashit #stayonplan #iwilldoit #swuk #sweeuk #swlife

I N M E N S I T Y .
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Don’t look behind and ask yourself why. Look forward and ask yourself why not? .
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I N M E N S I D A D .
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No mires atrás y te preguntes por qué? Mira hacia delante y pregúntate por qué no?
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#friday #viernes #smashit #travel #positivevibes #viajar #ashfordcastle #atope #weekend #london #londres #grateful #inmensity #thankful

I N M E N S I T Y .
.
Don’t look behind and ask yourself why. Look forward and ask yourself why not? .
.
I N M E N S I D A D .
.
No mires atrás y te preguntes por qué? Mira hacia delante y pregúntate por qué no?
.
.
#friday #viernes #smashit #travel #positivevibes #viajar #ashfordcastle #atope #weekend #london #londres #grateful #inmensity #thankful #luxury

Not long not long not long ....first race of 2019, the pilgrims 66 miler ... a tough route in no doubt tough conditions. Looking forward to challenging my limits and stepping back into multi day racing. With
@markhiggins40

#xnrg #hollowaytraining #movingformiles #ultrarunner #ultra #borntorun #fearless #risetothechallenge #boldasbrass #keepgoing #perserverance #smashit #bestrong #trailrunners #multidayrace #multidayultra #thepilgrims #borntosucceed #fearnothing

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