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#smashingpbs

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Feel good Friday! πŸ’ͺ🏽 front squatting 70kg! #crossfit ✌🏽#smashingpbs

NEW PB - 50kg sumo dead lifts!! #bodylinefitness #kickinggoals #smashingpbs

Good weekend away the dogs come up with the goods again #smashingpbs #anotheronebitesthedust πŸ—πŸ—πŸ—πŸΆπŸ‘Œ

This the shit I live for, with the people I die for. When you’re with the people that matter most. πŸ’₯πŸ’ΈπŸ’¨
#CorridaMontepio
#SmashingPBs
#BeatYourBest
#ARunnersEye
#Herbalife24

120kg deadlift πŸ‹πŸΌ Did my first proper set of deadlifts one month ago lifting 60kg. Adding on another 60 won't be as easy πŸ˜… Always keep that posture looking perfect πŸ’ͺ🏻 #yougottastartsomewhere #smashingPBs #fitness

A 3 plate (140kg) bench press was my main goal for the year and i ended up smashing that end of july πŸ’ͺπŸ˜‚ now time to switch it up and hit a 4 plate (180kg) squat by november!! #bench #squats #gym #bodybuilding #smashingpbs

"Because friends don't let friends skip leg day" - @tinhobrandao πŸ˜…πŸ‹πŸΌ πŸ™ŒπŸΌ#whereshilton #smashingpbs #pushpulllegs

Hit 35kg cleans tonight after leaving gym crying last week because I couldn't get it πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜πŸ˜πŸ˜ #smashingpbs #iposttoomuchgymshit #whosaidgirlscantlift #girlswhopowerlift

MOST RECENT

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Totally proud of my effort this afternoon - smashed my time up Castle Hill....
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Previous time 17mins 53sec
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Today's time 16mins 27sec
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Yeahhhhhh boi!!! .
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That's after a day at work and a heavy strength session this morning... thank you #AmpV for getting me up the hill! .
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#ampv #atpscience #ATP4LIFE #castlehill #smashingpbs #afternoondelight #afternoonruns #smashinggoals

Hubby out smashing goals! Sydney Marathon done and dusted 3:26!!!!!! #myhusband #lovehim #smashingpbs #running #proudofhim #blackmoressydneyrunningfestival #2017

Deadlifts at worldgym, knocked out a 220kg (must be the new jersey)on last set and still had fuel so smashed out some rack pulls. Hopefully all this pays off and i bring a thicker back to stage next year.
#deadlift #backday #thickback #buildingback #smashingpbs #newthreads @eastcoastsupplementsmudgee @pro_fit_australia #fitspo #bodybuilding #lifting #fkbeingaverage #dothework

You won't get much done if you only Grind on days you feel good. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#TrainInsaneorstaythesame #thursdaymotivation #legskindofmorning #lifestylerbp #gym #thesegenesdoe #smashingpbs

No one motivates me like I motivate myself, focusing yourself and keeping yourself motivated is the πŸ— to all dreams. I no which direction I'm going, not interested in people's opinions, my path may take longer but I'll definitely get there in my own time. Hard work, dedication and setting goals each week is what I strive on πŸ”₯ #physique #goals #motivationiskey #bodybuilding #growing #eatbiggetbig #pumpisreal #nutrition #bulking #fitnessjourney #smashingpbs #getwarmforwinter #motivationdaily #striveforgreatness #befearless #grinding #latenighthustle #tattoomodel #fitnessmodel #physiqueclassic

Tuesdays are for benching! Thanks to my main girl @jenniferaddie for smashing it with me tonight and the big rig @scotish01 for the spot and extra tips! 50kg for 5 @ 3reps! #compprep#musclepit#strongwomen#strongbreedstrong#trainhard#bench#goals#smashingpbs#inittowinit#gohard#rjsstrengthsystems#wildwestshootout#softsuitfordays#powerlifting#girlswholift#determination

The gym is defiantly my go to place for absolutely everything. It's amazing how good the gym can leave you feeling πŸ‘ŒπŸ½ I have so much determination at the moment πŸ’ͺ🏽 #gym #fitness #girlswholift #workout #smashingPBs #happy

Final speed test before Nationals on the Gold Coast next week and a new PB!! My little skipper πŸ‘ŒπŸ»
#skippingfun #skippinglife #fitkid #activekid #healthylifestyle #funfitness #somuchenergy #smashingpbs #goals #determination #dontstopmoving #fitnessgoals #30secondspeed #healthybody #thiskidofmine

Started running with Medway Runners in April, joined Wolfpack late June and I've stepped up my training. Now I'm more determined than ever! @thewolfpackrc #wolfpackeffect #smashingpbs #aimingfor20mins #run #runner #fitness #igrunners #parkrun #greatlinesparkrun

When he notices your gainz as you're retying your hair because the shit is about to go down, so you have a little posing sesh! πŸ™ˆπŸ’ͺ🏽 thanks @dibz36 #morningworkout #trainingpartners #candid and #flexed #backday #deadlift #smashingpbs #fitness #progressoverperfection #gymversus #posers #practice #ladieswholift #thisgirlcan #flexfriday

Hit 35kg cleans tonight after leaving gym crying last week because I couldn't get it πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜πŸ˜πŸ˜ #smashingpbs #iposttoomuchgymshit #whosaidgirlscantlift #girlswhopowerlift

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