#smashingpbs

MOST RECENT

My monthly goal for 2nd May is to be able to #chestpress #15kg a hand...and here it is my 3rd set of 15kg #dumbells 🤗💪
Sat down with the Bearded Beast last night to assess my training and change it up to train for strongman 😲🏋 ...watch this space 😉
#sfellenbrook #snapfitness #girlswithmuscle #girlswholift #gymgirl #buildingyourbody #buildingstrength #strengthtraining #chestday #smashinggoals #smashingpbs #pb #gymlife #trainingforstrength

Sometimes you’ve got to have a laugh! We can’t always be serious, just finished a good midnight chest and tricep session! Couple of new PB’s for incline press and bench press, and had a good laugh!
Trained on a #farmersunionicedcoffee and #ghostlegend sour watermelon pre workout
#digforyourgoals
#smashingpbs
#goalsetting
#78kg

🔥PROGRESS REPORT🔥
3 months ago 90kg was my 1RM. Now I’m lifting 90kg for a comfortable 4x4. Can’t wait to test again in just over a month! 😁 #smashingpbs #hamstringgains #girlsthatlift #powerlifting #squadgym #bossbabesandbarbells

Yay! My PT was back from working with the NZ team at the Commonwealth Games today! .
.
First time deadlifting since I broke my wrist 6 weeks ago! Got a new PB anyway of 50kgs 😁 @cityfitnessnz in Hamilton was also doing a competition thing for 300m row - I wasn't brave enough to compete legit but Lisa and I decided to be cheeky and give it a go on the side and I was only 6 seconds slower than one of their other trainers who is super fit! Such a big deal since I don't go on the rower. (I got 1.08 minutes on the hardest setting if you wanna give it a jam 😜) .
.
Was definitely one of those days to feel good! Excuse the post-work makeup though 😂😂 #gym #cityfitnesshamilton #pt #personalbest #smashinggoals #smashingpbs #girlswholift #womenwholift #fitness #fitspo #dedication #noexcuses #postworkworkout #weightloss #weightlossjourney

#tbt to that time two weeks ago when I did a 110kg Deadlift cold. This was my second lift.
#throwbackthursday #deadlifts #trainthetrainer #greenzonefitness #smashingpbs #ptlife #personaltrainer

🤗🤗1st workout of the week done waheyy!!!🤗🤗 Feeling incredibly pregnant today haha😆

It was lower back and leg day, I'm losing motivation with legs😣... kind of happens when you have an ever growing rock solid bump growing on the front of your stomach🤰🙈. Not easy to do alot of leg exercises, especially quads! And not easy to keep intensity up either as I get incredibly breathless doing legs now. 😧

I decided to train in the garden🏡 as the weather is so glorious🌞. Jamie was going to go for a run🏃‍♂️ and do his hill sprints but wanted to help push me and keep my motivation high today so he brought the spin bike into the garden🚴‍♂️ (not easy through windy thin rooms haha) and he did his sprints on there aswell as some messing about with the weights (No surprise there).🏋️‍♀️🏋️‍♂️ I managed...💪💪
- Sumo Deadlifts
- Bulgarian Split Squats
- Single Leg Romanian Deadlift - Standing single leg calf raise
- Seated Calf Raises
- Box Squats
Finished off with a 45second wall sit

Legs feel good and shaky which is what we like👍👌. Shake and tea had and now a shower and chill for the night.💋💗 #legday #feelingverypregnant #pregnant #29weeks #solid #bumplife #motherdaughterworkout #lowerback #deadlifts #sumodeadlift #squats #boxsquats #splitsquats #calves #losingmotivation #spinbike #gardenworkout #motivateme #weighttraining #strongmama #smashingpbs #thirdtrimester #summerbody #summerbaby #legsday #legslegslegs #quads #hammies #bodybuilder #29weekspregnant

Nsouli Barbell Powerlifting Club going from strength to strength here @snapfitnesscarlisle 💪🏻
.
So popular we are now having to run it twice per week on a Monday & a Thursday!
.
Can not express how valuable @jimmy_ns expert guidance is too lifters new and experienced.
.
Get yourself down to the club and let's smash some PBs 💪🏻💪🏻💪🏻
.
#Repost @nsouli_barbell with @get_repost
・・・
Thursday night's session was quite busy once again! It was amazing seeing new faces and having such a diverse range of training backgrounds all training together.
If you're interested in joining us, come to @snapfitnesscarlisle on a Monday or Thursday evening at 8pm and see how we can help you!
#snapfitnessuk #powerlifting #squats #deadlift #bench #benchpress #nsoulibarbell #pb #smashingpbs #gym #exercise #fitness #gymlife #squadgoals

This hit me bro @mr_nkay. It's all about staying true 🙏🏾

Optus Aquatic Centre looking 👌🏽 this morning 🏊🏼‍♀️#swimming #smashingpbs #smashinggoals #GC2018

Deadlift Fridays! Naomi smashing her previous 1RM of 100kg for 5 reps 💪💪💪 Making progress every week! So proud
#deadliftfridays #deadlifts #stronglady #strengthtraining #strength #smashingpbs #personaltrainer #personaltraining #personaltrainingstudio

First time cleaning for a while. PB 101kg GET IN!! @elitefitfast @kevwhite_elite_pt @kevwhite88. #smashingpbs #elite #weightlifting #power #explosive

Finally hitting the 2nd row of big weights.. 🙌💪 30kg sumos squats. #bigboyweights #ryderwearwomen #asnrobina #rpmpersonaltraining #primetime #smashingpbs #shitsgettingreal

Not saying this album is straight 🔥🔥🔥 but I just listened to the whole thing at the gym and smashed nearly all my pb's from last week!! 💪🏼

My love for this women is incomprehensible. 2 years ago when I was utterly miserable and was loosing my own battle. Ajaye pushed me and pushed me and pushed me. She gave me back everything I had lost. She trained me so hard and each time I tried to give up she told me to stop being a little bitch and to do one more rep. Without her I wouldn’t have gone down 3 clothes sizes. Lost 25kg. First time I met her I couldn’t walk on the treadmill for more than 3 minutes. She didn’t laugh at me she just told me that she’d help me get to any goal I wanted to set. Today I can deadlift. Bench press. Squat. Run. Box. And I’m smashing all my PB’s. All because one amazing crazy ass woman believed in me and pushed me harder than I was pushing back. In 2 years I’ve come to love this woman who started as my bossy PT. Ajaye you changed my life and I’ll forever love you. #bestptever #hero #fiercewomen #bossbitch #crazypt #changedmylifeforever #buzzreading #bestfriend #besttimes #smashingpbs #pushedme #doesngeteasier #onlygetstronger💪

Smashed it Bench PB 70kg for 5 reps boom surround yourself with positive people that push your limits and changes will happen onwards and upwards #girlswholift #deesidecrew #smashingpbs

Most Popular Instagram Hashtags