#smashingpbs

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Good weekend away the dogs come up with the goods again #smashingpbs #anotheronebitesthedust ๐Ÿ—๐Ÿ—๐Ÿ—๐Ÿถ๐Ÿ‘Œ

My first official 5k done in 34:28 ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #DKGT5K #smashingpbs #canistoprunningnow

Race For Life 2017 ๐Ÿ’ช๐Ÿผ๐Ÿƒโ€โ™€๏ธ๐ŸŽ€๐Ÿ…
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#smashingpbs #raceforlife #coltandliv

"Because friends don't let friends skip leg day" - @tinhobrandao ๐Ÿ˜…๐Ÿ‹๐Ÿผ ๐Ÿ™Œ๐Ÿผ#whereshilton #smashingpbs #pushpulllegs

Both kids in full flight this weekend #smashingpbs #2024#retirementplan

Feel good Friday! ๐Ÿ’ช๐Ÿฝ front squatting 70kg! #crossfit โœŒ๐Ÿฝ#smashingpbs

This the shit I live for, with the people I die for. When youโ€™re with the people that matter most. ๐Ÿ’ฅ๐Ÿ’ธ๐Ÿ’จ
#CorridaMontepio
#SmashingPBs
#BeatYourBest
#ARunnersEye
#Herbalife24

120kg deadlift ๐Ÿ‹๐Ÿผ Did my first proper set of deadlifts one month ago lifting 60kg. Adding on another 60 won't be as easy ๐Ÿ˜… Always keep that posture looking perfect ๐Ÿ’ช๐Ÿป #yougottastartsomewhere #smashingPBs #fitness

MOST RECENT

What a difference a days work makes! ๐Ÿค“Ended up leaving work 3 hours late and really didn't want to cycle - but ended up smashing some PBs INCLUDING the horrible hill just outside work!! I was this close ๐Ÿ‘Œ๐Ÿผto getting off and walking but I knocked 9 seconds off my record!! ๐Ÿ˜ฎ I've put it all on my Insta story, if you've got nowt better to do for 3 mins! ๐Ÿ˜‚#personalbest #smashingpbs #cycletowork #cyclehome #tiredlegs #mondaymotivation #motivation #fit #fitfam #fitness #fitnessgoal #fitnessjourney #thisgirlcan #bike #bikelife #biketowork #weightloss #weightlossgoals #workout #getoutthere #happy #strava #tomtom

What a week in the office! Starting with a 1st @ Deva Divas, a 3rd and 2nd best time @ Jubilee Race and a huge PB and 1st today @ LRC 25TT #smashingpbs #podium #triathlon #cycling #cyclingtimetrials #running #swimming #lancashireroadclub #lusso

Race For Life 2017 ๐Ÿ’ช๐Ÿผ๐Ÿƒโ€โ™€๏ธ๐ŸŽ€๐Ÿ…
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#smashingpbs #raceforlife #coltandliv

Post run breakfast. Starting to see some improvements in my running post accident, yay! #plantbasedrunner #veganrunner ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŒ

Quads are getting huge, they making my calves look like twigs ๐Ÿ˜‚๐Ÿฆ๐Ÿ’ช๐Ÿ‹ also smashing PBs again ๐Ÿฆ๐Ÿ™Œ
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#Day204 #selfie #legs #legday #huge #trunks #gains #gainsdayeveryday #calves #looktiny #fitness #fit #fitnessfam #fitnesslifestyle #gym #smashingpbs #healthandfitness #lifestyle

I never thought I'd ever say that I can pull 200kg's of the floor! Ticking off goals of any sort is an amazing feeling, whether they're fitness related or not.... now I got my eyes set on 220kg ๐Ÿ‘€ Feeling strong and motivated for a successful week ahead ๐Ÿ’ช #smashingpbs #smashinggoals @fitnessfirstau @fitnessfirstmag

This year is my year. PB smashes happened today. The gym junkies won't think it's much but it tells me I'm on the right track for me. 250kg leg press. 40kg deadlifts. A small progress is a new level to push to the next. I achieve these results when i don't believe I can my trainer knows I can. @fabulouslyfitau #pbs #smashingpbs #pbkindaday #gymlife #2017myyear #myyear #legpress #igotthis #underconstruction #pt #timeforchange

Latest phisque update before I left Cardiff a month ago. Unfortunately injured myself on holiday so... Starting from scratch again after summer...
#posing #fitness #bodybuilding #aesthetics #gainz #roadtoimprovement #gym #gymselfie #stillneedwork #legday #neverskiplegday #smashingpbs

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