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TRANSFORMATION TUESDAY πŸ‘‰πŸΌ#Projectbodback Week 4!
From over worked, over eating and over training to finding balance ✨A term I found seriously overused until I acted upon it.

LEFT PHOTO 🌸 I wasn't prioritizing my sleep or my own personal time in the day πŸ™…πŸ»Basically everyone came before me { a trait that is wonderful when used in moderation } I had also dived right into a vegan lifestyle with little education or modification for someone starting 🌱My mentality was one of 'If it grows in the ground it must mean I can eat 6 times the amount I used to - I'll just train harder'. Now there are two things I got slightly wrong - 1. Just because it grows in the ground doesn't mean your body isn't going to break it down by the macronutrients like it did before, and secondly there is no style or amount of training that can work with an unbalanced diet.
ON THE RIGHT 🌸 End of week four - I have created an awareness to 'my time' and what energy I spend where ✨Be that on people, thoughts, workouts or just passing conversation. I have cut my works down from an hour to 35mins MAX - and have slowed down on cardio & rather implemented a quick 10 minute HITT session πŸ€ΈπŸ»β€β™€οΈif I'm feeling mahself that day.
I'm not in a rush anymore to see progress, because I would rather enjoy the journey then rush the process and have to start again πŸ™ŒπŸΌ This is just a reminder that I love both versions of myself here - however I know my body deserves the best because it gives its best every moment it can.
The #ProjectBodBack movement is not here to ask you to change - but to remind you that you can when needed ❀️ Here's to the next four weeks 🀘🏼 WHOS WITH ME? ✨Side note - it's nice to have my jawline back πŸ˜‚#TransformationTuesday #Transformation #BeforeAndAfter #CandiBod

#RheasYesLessons had been put on hold, but they are officially back! It's like riding a bike, you never forget. #smartypants

Nature returns me home to myself. My thinking mind surrenders to silence and my spirit comes out to play.

Spending the week here in Waterville Valley with my @smartyhealth family hiking, paddle boarding, kayaking, mountain biking, climbing, practicing yoga, and connecting with an incredible group of intrepid women from all over the country. πŸ™ŒπŸ»πŸŒΏ

Last nights bedtime story was extra special not only because of this completely personalized book from @wonderbly called The Littlest Bear ( which couldn't be more fitting for our little Cruzie bear ) that includes our entire family but also because big brother has been working on his reading and read it all by himself!
You also get to leave your little bear a personalized letter at the end of the story from everyone in the family πŸ–€
#bedtime #storytime #story #book #reading #alwaysbereading #magicofchildhood #childhood #childhoodunplugged #candidchildhood #kidlife #myboys #wonderbly #momofboys #boymom #clickinmoms #momswithcameras #youmombabe #goodnight #smartypants #babyboy #brothers #siblinglove #snuggles #family #customized

high five- it's almost fri-yay #tbt #fridayfeeling #highfive #smartypants
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Exciting announcement from @the_golden_league coming soon! Keep an eye out 🐾
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[#pressplay πŸŽ₯ sound upπŸ”Š]
High five, it's Friday 🀚🏻🀚🏻🐾 #fbf #thisguy
λΆˆκΈˆμ΄λ‹ˆκΉŒ ν•˜μ΄ νŒŒμ΄λΈŒγ…‹γ…‹γ…‹
🎢Kodak Black: Patty cake
#highfive #sittingpretty #funnydog #dogtricks #pattycake #mommyandme #dogtraining #フレンチブルドッグ #ν•˜μ΄νŒŒμ΄λΈŒ #cutenessoverload #adorbs #happyaf #cuteaf #pupflix #frenchievids #κ·€μš”λ―Έ #friyay #smartdog #cutiepie #dogtrick #pupflix #cutevideo #trending #cutiepatootie #smartypants #frenchievideo @barkbox @frenchievid

πŸŽ‰ and the winner of our @smartyhealth giveaway is @rparks_fit! Congrats! πŸŽ‰ thank you to everyone who entered ❀️ check out a full review of Smarty Pants Vitamins on BSL πŸ’«
#smartyhealth #smartypants #vitamins #probiotics #healthymom #lighthouse #healthspo #lakeside


Cozette won an award today at school πŸ₯‡πŸ‘πŸΌ I'm proud of the confident young woman she is becoming. #smartypants #creaturerescuer #cozettelaila

My Genesis is so smart 😣 both my girls, but Genesis has amazed me every year for being 4 she has so much knowledge and is so independent. Proouudd mama! πŸ™Œ
Love receiving these types of videos and photos from her teacher my preschool babe πŸ˜—
#preschool #proudmom #happymommy #mommysgirl #momofschoolkids #smartypants πŸ€“

Talking to several potential new coaches who are ready to join my team! 🀝 #RockstarsInTheMaking

Prepping for my big local coach event taking place tomorrow. πŸŽ‰ #SacramentoSuperSaturday

Listening to my #PersonalDevelopment (Relentless by Tim S Grover) πŸ“•

Helping my little guy start his very first homework packet and he wanted to do some math problems on top of it. πŸ“ #SmartyPants

All from the comfort of my home, sipping on my β˜•οΈ #coffee, in no rush to be anywhere else. In a little while I will walk my son to school and come home to work some more before heading out to date night. πŸ₯‚

The joys of #ThatMomBossLife #ThatCoachLife.
#Blessed #MakeYourOwnFreedom #CreateYourOwnLuck #MomLife #BoyMom

New #original for baby girl... encourage learning #frogeyes #brains #smartypants #knowledge is πŸ”‘

Amazing SAT scores! Very proud of Andre, getting above average and almost a perfect score. #SmartyPants #ProudMom

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