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TRANSFORMATION TUESDAY πŸ‘‰πŸΌ#Projectbodback Week 4!
From over worked, over eating and over training to finding balance ✨A term I found seriously overused until I acted upon it.

LEFT PHOTO 🌸 I wasn't prioritizing my sleep or my own personal time in the day πŸ™…πŸ»Basically everyone came before me { a trait that is wonderful when used in moderation } I had also dived right into a vegan lifestyle with little education or modification for someone starting 🌱My mentality was one of 'If it grows in the ground it must mean I can eat 6 times the amount I used to - I'll just train harder'. Now there are two things I got slightly wrong - 1. Just because it grows in the ground doesn't mean your body isn't going to break it down by the macronutrients like it did before, and secondly there is no style or amount of training that can work with an unbalanced diet.
ON THE RIGHT 🌸 End of week four - I have created an awareness to 'my time' and what energy I spend where ✨Be that on people, thoughts, workouts or just passing conversation. I have cut my works down from an hour to 35mins MAX - and have slowed down on cardio & rather implemented a quick 10 minute HITT session πŸ€ΈπŸ»β€β™€οΈif I'm feeling mahself that day.
I'm not in a rush anymore to see progress, because I would rather enjoy the journey then rush the process and have to start again πŸ™ŒπŸΌ This is just a reminder that I love both versions of myself here - however I know my body deserves the best because it gives its best every moment it can.
The #ProjectBodBack movement is not here to ask you to change - but to remind you that you can when needed ❀️ Here's to the next four weeks 🀘🏼 WHOS WITH ME? ✨Side note - it's nice to have my jawline back πŸ˜‚#TransformationTuesday #Transformation #BeforeAndAfter #CandiBod

#RheasYesLessons had been put on hold, but they are officially back! It's like riding a bike, you never forget. #smartypants

Kaiser: If you won't take me walkies, then I'll make you take me. πŸ™ˆπŸ˜‚
I was teasing Kaiser with the word "walkies" and well, he took matters into his own hands (mouth). πŸΊπŸ’™ This was filmed after he dragged me across most of the living room. #kingkaiser #anythingforwalkies #lovemygsd #smartypants

Favorite photo of my favorite chick because TODAY many prayers were answered. An early-morning teary-eyed phone call said she is starting her dream of becoming a PA! CONGRATS, @katieschererr #smartypants #heartisfull #missyousister

Proud sis. πŸŽ“#smartypants #graduated #Apr.VandenBossche

THIS JUST HAPPENED! So excited for @saraa_murphy, who just accepted her first job as a nurse at one of the world's most prestigious hospitals! #proudsistermoment #smartypants

Strategic placement is key to making sure that no one forgets a #midnightsnack πŸ‘πŸ» #Clio #loveher #smartypants #prettygirl #sweetface #strategy #beautiful #sweetdreams #goodnightmoon πŸŒ™
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🎈Happy Birthday @fat_amys_adventures @emma_bear_the_black_lab and @buzzandwoodylabs 🎈

Bedtime stories with this babe πŸ€“ #emersyngracedelarosa #smartypants #babygenius #fourweekstoday

So I decided to look nerdy today. #smartypants

MOST RECENT

He swears he's doing voice command lol! πŸ“Ί#romeosmilesaremyfave #helovesmoana #moana🌺 #smartypants

They day I was told I was smart on paper πŸ€“ #degree #graduation #smartypants

My little princess, the smartest little person I know! #ameliajasmineahmed #smartypants #girlsrule #girlboss #girlpower #daughters #mylife #mashaallah #love

Enter the Hooman Life πŸ’Žβ­οΈπŸŒˆπŸΎ
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It's just a case. Nothing that matters even though it's made out of matter. Paradoxically right and equally wrong. Hoomans of earth, let's call them love cuz that's all I can see when I look into their eyes. πŸ‘πŸ’ž
Overwhelmed Souls as beautiful as rainbows spreading love and light into their dead bodies calling it life. Mysterious and magical fleshy plants walking on a fourth dimension. Let's do not care and focus on what's really important. It's you! πŸ™πŸΌβœ¨πŸ‘½πŸ––πŸΌπŸŒ€
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#didyougetanyofthat #hoomanlife #stardust #betaphysical #betaversion #words #selfawareness #selflove #buildyourownlife #smartissexy #thingsyewdidntwannaknow #nowyouknow #smartypants #mylifeinwords #dissolving #unbecomingme #youngyogi #lightworker #backtowork #newmoon #newmoonmagic #spreadlove #blamingthemoon #startoveragain

Proud sis. πŸŽ“#smartypants #graduated #Apr.VandenBossche

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