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TRANSFORMATION TUESDAY ๐Ÿ‘‰๐Ÿผ#Projectbodback Week 4!
From over worked, over eating and over training to finding balance โœจA term I found seriously overused until I acted upon it.

LEFT PHOTO ๐ŸŒธ I wasn't prioritizing my sleep or my own personal time in the day ๐Ÿ™…๐ŸปBasically everyone came before me { a trait that is wonderful when used in moderation } I had also dived right into a vegan lifestyle with little education or modification for someone starting ๐ŸŒฑMy mentality was one of 'If it grows in the ground it must mean I can eat 6 times the amount I used to - I'll just train harder'. Now there are two things I got slightly wrong - 1. Just because it grows in the ground doesn't mean your body isn't going to break it down by the macronutrients like it did before, and secondly there is no style or amount of training that can work with an unbalanced diet.
ON THE RIGHT ๐ŸŒธ End of week four - I have created an awareness to 'my time' and what energy I spend where โœจBe that on people, thoughts, workouts or just passing conversation. I have cut my works down from an hour to 35mins MAX - and have slowed down on cardio & rather implemented a quick 10 minute HITT session ๐Ÿคธ๐Ÿปโ€โ™€๏ธif I'm feeling mahself that day.
I'm not in a rush anymore to see progress, because I would rather enjoy the journey then rush the process and have to start again ๐Ÿ™Œ๐Ÿผ This is just a reminder that I love both versions of myself here - however I know my body deserves the best because it gives its best every moment it can.
The #ProjectBodBack movement is not here to ask you to change - but to remind you that you can when needed โค๏ธ Here's to the next four weeks ๐Ÿค˜๐Ÿผ WHOS WITH ME? โœจSide note - it's nice to have my jawline back ๐Ÿ˜‚#TransformationTuesday #Transformation #BeforeAndAfter #CandiBod

โ˜๏ธHi my name is "THEO" and I know how to "WAIT" ๐Ÿ– even though my mouth was watering ๐Ÿคค from all the noms ๐Ÿพโœจ #GoodBoyInTraining #SmartyPants ๐Ÿ‘–๐Ÿค“
Use code "THEO" for 15% off @pupbox.
Pupbox delivers handpicked goodies every month- so cool! They include customized toys, treats & training for raising the perfect pup!

I am always proud of you but especially today. Ladies & Gents, I am engaged to the newest Environmental Lab Technician at Aquatic Laboratories, LLC! ๐Ÿค“๐Ÿ”ฌ๐ŸŽ‰ #smartypants #myman #adulting #soproudofyou ๐Ÿ“ธ @kaygoodphoto

๐Ÿ’™"If I look really smart ... will you please take me with your next trip ... but could you please get me a smaller ๐Ÿ™ˆ๐Ÿ™Šbow tie"๐Ÿ’™- Cocoa Bean๐Ÿฉ #tinydog #teddybear #smartypants #poodlelove #dogsofinstagram

#RheasYesLessons had been put on hold, but they are officially back! It's like riding a bike, you never forget. #smartypants

Flower power! ๐ŸŒธ๐ŸŒบ๐ŸŒท Got to connect back to my Hawaiian roots today and make haku leis at @outessasummit. Thank you @meleana_hawaii for the awesome workshop and to my @smartyhealth fam for such an amazing weekend outdoors!

Nonchalantely soaking up those university vibes ๐Ÿ˜ .. 2 more days until the top 10 are decided for Maxim's finest! Follow the link in my bio to give me all your love and support ๐ŸŒธ๐Ÿ’œ๐ŸŒธ๐Ÿ’œ๐ŸŒธ https://maximsfinest.com/2017/shena-lapierre

Photo crรฉd to Thom L
Retouching by @shootandlift


Meet director of #BackSeatSister #HenryGrahamMurray He's from the U.K. and graduated from #Oxford #smartyPants #director

He put his legs up to prop up the tablet ๐Ÿคฃ#smartypants #shoppingwithmommy #jamesdanielayoub #floridaboy #palmbeachoutlets

Yup! I I've used that word for lack of other examples in my books, blog posts, seminars. etc. HAHA! ๐Ÿ˜‚ See what I just did there?! #etc #smartypants #words #funny #author #blogger #monday #smile #words

Naughty Nikki Koulizos sent on her extra block run ๐Ÿ˜๐Ÿ‘Œ๐Ÿ’ช๐Ÿคธ๐ŸŽ—๐ŸŽŠ
#smartypants #sorted #ttf #mrtpt #motivation #happy # #fitnessfun

Ralph: itโ€™s been a long week
Me: Ralph itโ€™s only Monday ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฃ
#caseofthemondays #isitfridayyet #smartypants

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