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Если вдруг вы решите провести длительные выходные за чтением, то рекомендуем эту книгу. На каждой ее странице - необычные факты, головоломки, истории, загадки и сказки, «обычные» вещи и действия, увиденные через призму чужого менталитета. Думайте и живите творчески 📓📓📓#smartpost #moodoftheday #goodbook

Ini akan menjadi kenangan saat nanti aku sukses dan kenangan ini tidak bisa ku ulangi kembali walaupun tidak banyak kenangan di masa ini akan aku ceritakan untuk kenangan yang terindah masa SMA 🔝
#masasma
#smahits
#sma
#smartpost

#SMARTPOST 😊.....ME & BAE ON MY BDAY VACAY!!!!! I AM SO BLESS....& ALSO GRATEFUL AS WELL!!!!❤️🎂🍾😘😇🙏🏾

Kuvassa Doris-hauva hoitaa boxin kuljetuksen, mutta jo 40% tilaajista on siirtynyt Smart Postiin, sillä se on nopein ja varmin postitusmuoto. Lähetystunnuksella voit myös seurata boxin kulkua reaaliajassa. Joko olet vaihtanut Smart Postiin? 🔜🎁🙋 -Emilia #livbox #smartpost #sinulleonpostia PS. Kiitos kun saimme regrammata @ainohelmiorvokki 😘

Perjantaina tilasin, lauantaina perillä. #finnishdesignshop #muuto #thedots #smartpost #nopeetatoimintaa

Tästä mää tykkään.
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Kun jokin toimii moitteettomasti. Tilaan tuotteen, menee päivä, SmartPostista saan viestin, maksan ja haen paketin ilman jonotusta tai välikäsiä, saan tuotteen ja vien kotiin.
Viis kautta viis. 😄 Onneksi oon syntyny teknologian kulta-aikaan.
Nää on pieniä asioita... Mutta kun jokin toimii, niin sitä ei aina osata arvostaa. Aina aletaan valittamaan heti kun tulee asioita mitkä kiikastaa ja on huonosti. Sillon unohdetaan katsoa, mitä on hyvin ja mitkä toimii moitteetta.
#SmartPost #Verkkokauppacom #DailyDoseOfThoughts
Sulle puhui 4TB ulkoisen kovalevyn tuore omistaja. 😄👍🏻
Pidäs lippua korkealla ja hymyä yllä! 😉💪🏻

Our lovely little helper! #dadamora #kids #smartpost

End of Fresh click
#Remambered photoshoot
Idial direction
#Smartpost

MOST RECENT

Free shipping Only Today⏰ #nominimum #free #onedayonly 📯 www.fabeles.com

Smartpost - kätevää kuin mikä #smartpost #verkkokauppa #ecommerce @postigroup

40 eur 😍🎀 в наличии 🎀💐 gucci#tallinn#esti#lv#chanel#dior#moschino#prada#narva#omniva#smartpost#

Suasana seperti ini yang bakal kita rindukan suatu saat nanti ❤️ #smartpost #sman1barat #masasma

Good news for all the @redwingheritage boots owners in Finland! Now you can ship them to me for resoling at fair shipping price any where from Finland using the Smartpost service👌
You can find all the sole options and conditioners at
https://smartpost.fi/kauppias/suutarierving
Cheers😁

"Ole eeppinen ja keitä vaikka pottuloit" #uutta pukkaa kotona ja töissä😀
#satokausi #pottuja #porkkanoita #markkinointi #smartpost #posti
#carrots #potato #rosamunda #omaasatoa

Never be afraid to try something new again! Because what's the essence of life if or when you stay within the limits of what you already knew?? Sometimes, life gets boring you know?! Haha #zg #zigcueva #menspost #fashion #passion #menslifestyle #trend #millenials #lifestyle #smartpost #livesmart #fashiondenim #fashionenthusiast #denim #style #streetfashion #blacknwhite #cool #mergephoto #fierce #faces

Furla 5 чехлов в наличии 😍🌺🎀 tallinn#bag#kott#kingad#esti#latvia#omniva#smartpost#chanel#lv#dior#gucci#prada#

Long caption sorry, but if you were following my debate on when I should do cardio to get the best results this post is for you! ➡️Happy Sunday ☀️ I've been doing some of my own research lately on cardio & whether it's best to be done before or after weight lifting. For anyone who doesn't know, I run marathons & I'm currently training for a half, so my training is intense hard & long. So i was curious where I should place my training around my lifting & I finally found my answer! I've actually been doing this WAY backwards, & point 1️⃣unless your workouts are relatively low intensity & light & doesn't leave you feeling like you just got hit by a truck, then doing cardio before weight training is a HUGE NO. So when you run or do an intense cardio workout before you lift you have completely depleted most of your glycogen storage. Glycogen stores is where your muscles get energy from & if you deplete all that glycogen doing cardio you won't be able to push yourself to the max while lifting & make gains. Point 2️⃣ During a hardio cardio session protein synthesis drops low and protein breakdown goes up. During a weight lifting session, protein synthesis either goes up a little or stays the same while protein breakdown goes up. After your cardio session while protein synthesis drops (Meaning your bodys ability to build muscle), and you hit the weights, the result will be that your bodies ability to build muscle will be impaired because of your cardio training depending on how intense your cardio was. So in turn... point 3️⃣ doing cardio after weights is great!!! Like I said earlier weight lifting doesn't use up too much glycogen, so after weight lifting you'll be able to get an alright cardio session in. If you want your BEST cardio session, aka me training for a half, it's ideal to wait two hours in between lifting and cardio so your body has enough time to replenish the glycogen . S/o to @bodybuildingcom for always guiding my in the right directions 🤗 so now I'm off to lift shoulders & today is my rest day for my half marathon, so no cardio will be done... but next time I will hit ze weights then ze cardio 💪🏼😅

Tomorrow, we are again
All very early ⏰we will rise and with new thoughts and mood we will go on study (school).📚
Someone is glad that you will see your friends / classmates🖤. And the other does not want to remember "Monday". But everyone has the pluses [+]. What is your favorite subject in school? Write.✏️
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Завтра, мы снова
Все рано встанем ⏰и с новыми мыслями и настроением пойдём на учебу (школу).📚
Кто-то рад, что ты увидишь своих 🖤друзей/одноклассников. А другой не хочет 😨🤔вспоминать "понедельник". Но у каждого есть плюсы [+]. У тебя какой самый любимый предмет в школе? Пиши. ✏️ .
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#school#backtoschool#byeweekends#auttum#september#monday#books#teachers#smartpost#instapost#instaScgool#mylife

Girls are like butterfly, beautiful to see but hard to catch... #smartpost

#스마트포스트 와 함께라면 PC 크롬창 하나로 예약포스팅부터 사진/ 동영상 편집까지! 
당신의 SNS관리 올킬 솔루션 #smartpost 와 함께하세요 👍 :) #SNS마케팅 #인스타그램PC버전 #스타트업 #창업 #마케터 #홍보팀 #마케팅팀

Me waiting for my happy mail and my sons clothes.

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