Perfect meal is the one, which contains proteins, complex carbs, fiber and healthy fats.
An example of a smart lunch:
Cauliflower- Coconut milk soup with carrots and amaranth, spiced with cumin and ginger for better digestion. Served with a yeast-free Buckwheat #glutenfree bread.
Amaranth here is the source of plant proteins
Cauliflower, carrots, garlic, ginger - the source of fiber
Coconut milk+coconut oil - the source of healthy medium-chain fatty acids
Buckwheat bread - complex carbs
Because of garlic, ginger, curcuma and cumin this soup has also anti inflammatory and immune boosting properties 😁💪
@ewelina_bubanja dear, I just love this decanter. I remember the first time I saw it and immediately fell in love with it 😍 so happy to have it! thank you 🙏🏻💚
#vegan #cleanfood #healthydiet #smartnutrition #athletesnutrition