I'm aware this isn't the most impressive squat on social media, but this is a lifetime PR conventional back squat for me.
Strength has never come easily for me. I have tried all the squat waves/cycles...Constantly being crushed by volume, squatting 3, 4, even 5x/week.. and inevitably I failed due to injuries, fatigue, and in some cases inability to adhere.
One day through listening to different podcasts, etc. I noticed that many strength coaches reach out to the same man when they have questions. That man is Louie Simmons.
I began to research Westside Barbell and the conjugate system and was amazed by the amount of research and scientific application being utilized in their methods.
I am now squatting considerably less than I ever have and dedicating much of my lower body days on isolating my posterior chain and my core. Despite the low volume of squatting I managed to break my all time back squat, front squat, and overhead squat since using the conjugate system.
#warhorseperformance #pr #squats #dcxf #conjugatenation #conjugatesystem #powerathlete #weightlifting #powerlifting #crossfit #smarternotharder