#smarternotharder

MOST RECENT

Taking my #ketogame to the next level after learning more #ketofacts from a amazing #ketoseminar at @totalnutrition_visalia_bako
-
I am so very lucky I live in a area that has a #localbusiness providing a great service to the community.
-
Swipe to see pictures of each supplement. I will be breaking down how I am going to implement each into my daily routine.
-
-
#Ketolife #keto #ketotransformation #ketolifestyle #ketodiet #ketoapp #ketonian #weightloss #smarternotharder #fatovercarbs #lowcarb #ketones #ketowilltravel #ketoonthego #ketoweightloss #fatburningmachiene #maximizeyouketosis #ketocious #foodie

With digital marketing, you can leverage multiple effective solutions, stopping and starting when you see fit. You can also track your results like never before. The problem is that it’s complicated to put it all together in a dynamic system, with a strategy that will actually generate serious results. What happens, is people either use armatures or try to do it themselves. The result is very poor results because they didn’t spend enough time and didn’t know what they were doing... so they stop and say “marketing doesn’t work”. If your serious about marketing and growing your business, you need professional help. #rilyx #rilyxmarketing #dentist #yegdental #yegdentist #yycdentist #yycdental #yegchiropractor #yycchiro #yycchiropractor #yycdoctors #yegbusiness #dentalhygieneschool #dentalmarketing #myclinic #growyourbusiness #edmontonbusiness #yycorthodontist #yegorthodontist #dominateyourmarket #getresults #dentalconsultant #dentalconsulting #dentalbusiness #growth #growthmindset #smarternotharder #thinkbig #focus #dentalmarketingtips

#ketodinner tonight is some traditional grilled sirloin... time for the #reversesear today. Have some great grilled #asparagus and bourbon sausage. Going to put some of my #ketocheesesauce on the asparagus too. Yum!!-
-
-
- - - - - #Ketolife #keto #ketotransformation #ketolifestyle #ketodiet #ketoapp #ketonian #weightloss #smarternotharder #fatovercarbs #lowcarb #ketones #ketowilltravel #ketoonthego #ketoweightloss #fatburningmachiene #maximizeyouketosis #ketocious #foodie

“Mommy, fruit is good for you but only if you eat the right amount. If you eat too much then it’s not good for you” 🍏🍇🥝🍓
That’s my girl!! 👇🏻
~~
Do you know how she learned this?
From watching her momma eat ALL foods!
She knows you can eat everything, keep it in certain portion sizes, and still remain healthy ❤️
~~
{{ Teaching them smarter ways - Not harder ways }} #teachthemyoung #smarternotharder #allfoodgroups

Did you know this? 💪 #FactsAboutExercising

Why do my clients look so good? The alignment advantage. Yes, my workouts are way different than your average trainer. I teach your body how to work better for use, efficiency & aethetics. Changing the shape of your body to look better, feel better and and perform is about working SMARTER not harder and LEARNING the fine details of correctly using your body. Improving YOURSELF by applying awareness to your body function. Half-hazardly tossing your limbs around is a bad way to "exercise". Don't waste your time with unintelligent workouts and random routines. Find what happens when fitness training is specific to YOUR BODY & YOUR NEEDS. Sorry, magazine training and internet trainers will not do what hands on one on one experience can reveal to you. WORK SMARTER NOT HARDER and LEARN how to properly know and utilize your body to get more out of it for all of life. Do your workouts seem random, competitive, or generic? You will never see results like this doing that. Body intelligence from the detailed understandings of corrective exercise TEACHES your body (through muscle memory) to properly fire & hold itself to eliminate #backpain belly fat, hump back, flabby back arms (bat wings), rotator cuff issues, sinking chest, protruding gut, flat booty, and sciatica. While creating a body that NEVER GETS HURT! Body intelligence means your body has memorized (in detail) how not to hurt itself (make a wrong movement) and how to hold itself perfectly to look its best (without trying). The reason my clients looks so good is body intelligence created through the alignment advantage. Are you LEARNING anything when you work out? Come to one of my classes and have your body awareness completely rewired in one hour. Get the most out of your fitness health and life by applying appropriate usage. Want to change the way you know how to hold and use your body for optimal function efficiency anesthetics? Follow a far out personal trainer with 10 years experience in corrective exercise. Your results are waiting! Stop flailing start correcting! Change your results by changing the way you work out. Hire a trainer with the details in body intelligence. #santarosabeach alignedbyhp.com

#legday means #sumodeadlift paired with some special #kettlebellswings .....which means #glutesonfire #glutes🍑 #nicebutts #strongerbody

Landmine Chest press
-
Weight used: 50 + Band tension
Reps: 10-12
Rest: 60seconds
-
-
Purpose: this is a great one to develop the upper chest and front delt. Whenever you use free weights the only downfall sometimes can be that towards the top of the lift/lockout you lose tension! The addition of the band takes this exercise to a whole other level by challenging your strength curve as you reach peak contraction. Generally I'll follow up my incline bench press with this one to really Finish off any of those fibers that haven't been fatigued yet.
-
-
S/o MEEK MILL on his release!!

The grind never stops #grinderharder

Always love hanging out with one of my favorite people in the whole wide world #uniwolf that's a Unicorn and Wolf put together like her 😂 in case you were wondering.
#WolfyPac

The program is live and we will start on monday!
#Repost @renewedtraining
・・・
Renewed Training is here!
___________________________________________
For five years I have programmed to private clients, small groups and competitive athletes with good results and now for the first time I will put out a public program. The program will launch 30.4. (monday) through @wodconnect.
Go check the link in bio and if you have any questions send me a private message.
___________________________________________
Join the program and begin your journey to become a strong and well-rounded athlete.
Photos and design by @teemu.juhani

#renewedtraining #smarternotharder #layafoundation #strengthandconditioning #strongbuilt #enduring #wellrounded #strength #conditioning #functionaltraining

Renewed Training is here!
___________________________________________
For five years I have programmed to private clients, small groups and competitive athletes with good results and now for the first time I will put out a public program. The program will launch 30.4. (monday) through @wodconnect.
Go check the link in bio and if you have any questions send me a private message.
___________________________________________
Join the program and begin your journey to become a strong and well-rounded athlete.
Photos and design by @teemu.juhani

#renewedtraining #smarternotharder #layafoundation #strengthandconditioning #strongbuilt #enduring #wellrounded

Health Issues in Our Country.... WE need to be Honest with Ourselves if WE want to be Healthier to Feel BETTER and Live BETTER... The @isophit_hq @w1nnersf1tness is A Health-Changer, Game-Changer, and A Life-Changer because it does not put excessive Stress on Your Body like EVERYTHING Else!!! It’s Time To ADD Isometric Strength Training to your Daily W1NN1NG Routine if you would like to make Every Day a W1N!!!! #EverydayisaW1N #W1N #SmarterIsBETTER #Isophit #Isophun #TheIsophit #Orlando #OrlandoFlorida #OrlandoHealth #IsometricStrength #ScientificallyProven #Hypertension #StrokeRecovery #Osteoarthritis #Osteoporosis #MuscleStrength #MuscleEndurance #MuscleSpecialist #MuscleMechanic #Exercise #ExerciseSpecialist #SportsPerformance #Rehabilitation #SmarterNotHarder #HaveFunBeSmartGetBetterToday #EverydayisaWIN

Today’s sesh:
3x7:00 Air Dyne
@ Lactate Threshold by minute 5 and hold, then +5 BPM in last min.
.
Recovery: HR <99BPM (which was <1:30 each time and equates to a 53 beat drop in under <:90. Not necessarily amazing but a useful metric to keep an eye on)
.
This session is part of one of our @powerspeedendurance metabolic training programs and is based off my Aerobic and Lactate Thresholds.
.
Train smarter, not just harder. 🤙🏽
.
.
.
.
.
#powerspeedendurance #everydayathlete #trainingforlife #coach #sufferbetter #smarternotharder #betterisbetter #breathe

The #MentorshipProgram means giving a Student an opportunity to talk and express themselves in a comfortable and GroW1Ng Environment. It also means learning about the Student and see what they are passionate about and what they need/want to improve on.
This Student LOVES Creative Writing and The Creative Writing Teacher is his Favorite Teacher in the school... He got taken out of the class in the beginning of the school year because he already took the class and you only imagine how he felt about that. Soooo how did WE W1N?!? WE created our Own Creative Writing Class with The Teacher and The Student on their own time. The Student would write about all different topics and then gets feedback (not graded) from The Teacher in his Personal Notebook.
Last week, WE changed it up and asked for a response from The Teacher on WHY she became a Teacher.... And it was just WOW!!!! Just WOW!!!!! #SharingIsW1NN1NG #W1NN1NG #EverydayisaW1N #W1N @markhamwoodsptsa @seminolecofl @scpsinfo #Mentor #Student #Teacher #Create #CreativeWriting #BuildingRelationships #StudentTeacher #TeacherStudent #Why #SelfTalk #Motivation #Inspiration #HERO #Purpose #Passion #MentorProgram #SeminoleCounty #SCPS #PublicSchool #3DCoaching #MiddleSchools #SmarterNotHarder #OrlandoFlorida #HaveFunBeSmartGetBetterToday #EverydayisaWIN

Not gonna lie... I'm kind of obsessed with "before and after" pics. 🤷😜😍
.
I mean... but, it's LESS about what you can SEE in the photos, and so much more about how I know they FEEL "before and after."
.
After working with hundreds (thousands, I guess... wow ❤) of people over the years and going ON THE JOURNEY with them.. I know first hand that in order to create results like these.... an internal transformation has also occurred. #myfavoritepart .
You know what I really SEE in this pic...
.
BELIEF.
.
She took ACTION that led to creating BELIEF within herself. (It never works the other way around!) She DID THE THING we are often so scared to do. She took the first step. .
She allowed herself to be a beginner. To get uncomfortable. To learn something NEW. To commit. To GO ALL IN. .
And then she proved to herself that she is CAPABLE. And now.... she is living her best life. 🙌 Happy, healthy, confident, goal oriented, and driven. #bettereveryday
.
REAL FREAKING CHANGE. And I get goosebumps every time. 💙💙
.
➡ I'm filling my MAY Virtual Fit Club now! I'd love to see if it could be a fit for you. Summer is coming... but so is the rest of your life!
.
.
.
.
.
#wcw #womancrushwednesday #womancrusheveryday #goalzzz #mombod #boymom #momswholift #ladiesthatlift #floridagirl #momgoals #dreamer #nailedit #smarternotharder #itsscience #melrobbins #amazonprimemom #sahm #workathomemom #tummygoals #aprilshowers #mayflowers #summerstaycation #summer2018 #april2018

Stuck in a hairy situation?! Contact us! We have THE solution! #nowork #easyfix #horseloversdream #laundryday

Good friends make you stronger. Gotta give them a lift if they need one. #GL39strong #beachready

Most Popular Instagram Hashtags