#smarternotharder

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Easy day today, working on healing up so I can get back at it soon! Still fun to post the "poppetjes"
#nodsd #smarternotharder #getnolder

Gotta say I was never a fan on greenmechs. But this thing is unreal. #greenmech #smarternotharder #lazy or #effiecent

Special thanks to @hjsog for inviting us to the Power Through Patience Seminar. Meet Carmen our newest Pure Performer!
#pureperform #puregolf #playpure #smarternotharder

The hardest thing I've struggled with after years of #crossfit is listening to my body when it needs an unplanned day off. Battling with the guilt of not training sometimes overtakes the logic of resting. Today was one of those days for me. I could have trained but, decided it wasn't for the best. Not a normal #PR you see on IG.
#smarternotharder #soapbox

Want to 4X your Following in 7 Days?! Get Real Followers. Try your first 7 days for FREE! Link in bio.

Instamasses.com

#entrepeneur #tattooartist #business #smarternotharder #getmorefollowers

Thank you to the @uiowa swim team for making the trip to @the_labs_ today!!! We wish you luck for the rest of your season!
What a great first week at the new job 😊 Only great things to come! #thelabs #iowaswimminganddiving #smarternotharder

Whatever your job is be so good they can't ignore you!!! Good mornings & have a wonderful day!!!! Let's be great!!!! πŸ˜‰πŸ˜‰πŸ˜‰ #teamworkmakesthedreamwork #begreat #smarternotharder

We've been taking some half days. Work #smarternotharder #magicofchildhood #pondfloating

MOST RECENT

#pilateshasyourback
You only get one spine, so why not learn how to take care of it correctly rather than just bashing your body for the sake of aesthetics?
Here at The Pilates Hundred we care about how your body functions in class but also through the rest of your daily activities. We want you to be stronger, more supported and move more freely.
Our custom designed programs are tailored to meet you where you are at so we progress you at your own pace for optimal function!
You're not the same as everyone else so why do the same as everyone else? πŸ€”

Give us a call if you'd like to come in and have a program tailored to your needs and goals that will change and grow with you! πŸ“ž0438809408 πŸ“·: awesome photo by @pilatescanberra
@pilatesnerd @pilatesnerdau

For all you knife-makers and blade-smiths out there, this is why the Z-tong remains a staple. Think smarter, not harder. Select sizes on sale right now while supplies last. Link in Bio πŸ‘Œ #piehtoolcompany #bladesmith #knifemaker #blacksmith #billytongs #knives #smarternotharder #movemetal #forge #anvilforsale

They said I can office from anywhere. I took that literal πŸ‘ if you have a call scheduled with me tonight you're in for a treat with the background noise! #thrivelife #smarternotharder #workflow #beachlife https://thrivejess82.le-vel.com/

Nothin fancy, just lightly working the injured hamstring. SSB squatted 2 sets of 385 so progress is happening. Slowly but surely.

Why am i wearing a button up? Because im here to train not look good......and im lazy.....mostly lazy....
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#powerlifting #powerlifter #trainsmart #smarternotharder #bodybuilder #bodybuilding #bodytransformation #legday #legs #injury #alpha #grind #work #hustle #kill #fit #fitness #fitlife #fitfam #gym #gymlife #workhard #motivation #inspiration

I'm aware this isn't the most impressive squat on social media, but this is a lifetime PR conventional back squat for me.
Strength has never come easily for me. I have tried all the squat waves/cycles...Constantly being crushed by volume, squatting 3, 4, even 5x/week.. and inevitably I failed due to injuries, fatigue, and in some cases inability to adhere.
One day through listening to different podcasts, etc. I noticed that many strength coaches reach out to the same man when they have questions. That man is Louie Simmons.
I began to research Westside Barbell and the conjugate system and was amazed by the amount of research and scientific application being utilized in their methods.
I am now squatting considerably less than I ever have and dedicating much of my lower body days on isolating my posterior chain and my core. Despite the low volume of squatting I managed to break my all time back squat, front squat, and overhead squat since using the conjugate system.
#warhorseperformance #pr #squats #dcxf #conjugatenation #conjugatesystem #powerathlete #weightlifting #powerlifting #crossfit #smarternotharder

When you need labels put on new Fall catalogs....
#freelabor #paidintotes #smarternotharder #dinathebaglady #thirtyonefun #thirtyonegifts

You hear all the time how important it is to set goals. I for some reason didn't listen and never really set serious goals for myself for many years. Without a clear goal all your hard work is in vain. That's when frustration arises and you feel like giving up. Having a clear direction for your efforts is the only way to make long term progress. Setting goals is step one of working smarter not harder. #goals #entrepreneur #purpose #lifelessons #smarternotharder

#fitness #vitality #strengthtraining #stability #movement #balance #warrenwilliamscoaching #wholebeinghealth #fitfam #smarternotharder www.warrenwilliamscoaching.com #healing #health #mastery #functionaltraining #mentor #fitnessguru #outperform #tennis , tennis client Eden Silva working with me on her stability, posture and performance, over the last few months we have been increasing her nervous system Recruitment greatly, she can stand on the ball and today we worked on the horse stance one point exercise, very hard to maintain posture and balance as you on only use 1 point of contact and having to use the trunk to maintain balance, great exercise and @edensilva_x did well on her first try !

Whatever your job is be so good they can't ignore you!!! Good mornings & have a wonderful day!!!! Let's be great!!!! πŸ˜‰πŸ˜‰πŸ˜‰ #teamworkmakesthedreamwork #begreat #smarternotharder

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