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You can’t tell in this photo, but this piece is 24 inches long. To work this far away from the chuck, a center steady is imperative. I also use a 24” long handle to maximize leverage while working into the piece. #smarternotharder #woodturning #vicmarc #turning #toolcontrol #craftswoman #woodworking #ashleyharwood #madeincharleston #3m @urbanelectricco @trades_women_of_ig

Is there anything better than roasted butternut squash? Let me know
I adore Fall and all the foods it brings. Root veggies, squash, nutty, warm, comforting foods
I am all about it. And I am all about cooking once and eating twice
Tossing some of this in tacos and saving the rest for bowls this week ⚡️👏🏼
#smarternotharder
#kitchenwitchlinds

Jigg it! when its more than two pieces I always jigg it 😎 accurate, clean and super quick 👊 and ofcourse keep your toolings sharp #designbymetalmansweden #smarternotharder #metalmansweden

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Instamasses.com

#entrepeneur #tattooartist #business #smarternotharder #getmorefollowers

Here a great tip for finding vacant properties! Taking action will always lead to results! #focused #realestateinvestor #hustlehard #smarternotharder

Bra straps and big guns! Row woman! 😝 love you strong sister! #girlsruntheworld #smarternotharder #centralpark @christinatreu @lexietreu

I love this quote. It's really resonated with me lately. I've been taking some time lately to rest & reflect. I've never really been one to indulge in 'rest'. It's always made me feel anxious or lazy. In the last month, many of you know, I was put on 'forced' bed rest. I hated every single day of it. There were tears & tantrums! As a leader though, I had to ask myself, 'how can you lead others when you can't even manage yourself?' I'm back on my feet now. And life already feels a bit different. As a business owner, sometimes you can feel a bit trapped. I have an addictive personality so when I'm in the zone.. I am IN the zone! The problem is, I rarely come out of that headspace. I get in the hamster wheel and I...just..keep...going. #hustle (I now hate that word) This can make me a terrible wife, daughter, sister and friend. I've always prioritized the business before most things in my life. It's sad to admit that but I do believe it was crucial for business survival in those first five years. Business ownership isn't for everyone and I've compromised a lot. It's left me with limited close friendships and it's also meant jeopardizing having kids. Have I left my run too late? Maybe? Maybe not? When I'm knee deep in my work, it's tricky to see the big picture. I know (NOW) that you DO need to step away from your work to be better at it. Hobbies ARE important. You need to be refreshed and well rested to make great decisions. As I write my 'to do' list each Sunday, I now also write a 'not to do list'. My new outlook will mean working less hours a week, scheduling days off, saying 'no' a lot more and being much more assertive with my time. Moving forward, I will be spending more time with my family, focusing on the people who matter the most and spending more time with my horse, Marco. Work smarter not harder! Who knows where this new found appreciation for life will take me? On average, it takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. Bring it on.

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To pass the #cst course, you have to be level 3 #flowfit proficient, meaning I need to get level 2 competent asap. ~~ Using mobility drills as #activerest let's the heart-rate recalibrate, an opportunity to decompress the body, and mind. #smarternotharder #qualityoverquantity

That little curve on the ring is literally the BEST idea ever! 💡 Well done 9Round...well done #nomorebrokenfingernails #genius #smarternotharder

Today marks the day that I put Ride With Your Mind into action for the first time 😁🎉I was able to take what I had learnt from watching others, find what needed to change in my own body, create the fix and achieve interface. I feel like this is a really important milestone not to be reliant on instruction to make improvements in how I ride and help my horse move. #rwym #riderbiomechanics #horseriding #dressage #ridertraining #fittertogether #mentalrehearsal #smarternotharder #goals #achievements #marywanless #dreambig #believeinyourself #sportscoaching

You can’t tell in this photo, but this piece is 24 inches long. To work this far away from the chuck, a center steady is imperative. I also use a 24” long handle to maximize leverage while working into the piece. #smarternotharder #woodturning #vicmarc #turning #toolcontrol #craftswoman #woodworking #ashleyharwood #madeincharleston #3m @urbanelectricco @trades_women_of_ig

Already counting down the days until winter break? Swing by our workshop tomorrow in the Commons at 11:15 for some brief tips on how to make the most of the time you have left. Grades can be saved! Hope can be found. We’re on your side. 💡 #smarternotharder

Metabolism boosting inflammatory ass kicking trifecta! Stop putting pharmaceutical crap In your body, there are better solutions!
#jymarmy #fitfam #swole #lifting #nutrition #naturalfood #wellness #eatcleantraindirty #eatclean #holistichealth #smarternotharder #holisticnutrition

Forgot to post this little gem. My 5 year anniversary gift from Chris. It's a snowblower for those that have never seen one, lol. Will save me some frustration and back pain for sure.
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@troybilt #snow #snowblower #anniversarygift #woot #smarternotharder #thankshoney #spoiled #alaskalife #alaska #winter

Doing meal prep on Sunday is becoming a fun time to try different things! Sautéed zucchini and baked crispy brussel sprouts! Delicious! #mealprep #sundaymealprep #foodie #smarternotharder #meal #lunch #healthyfood

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Smarter, not always harder.

Enjoying the journey of having my own consulting business! Join me for the ride! Check out my website for more details: www.NOWresources.solutions

It’s not only getting clients out of pain and to their goals, but also understanding how they can stop the cycle of hurting themselves. Understand why you aren’t getting the results you want, fix them and move forward with your life. #personaltrainingplus #denver #personaltrainer #activelife #getyourbodyback #changeyourmindandbody #whatsyourgoal

Looking forward to learning from the best. Naudi Aguilar is a true innovator in the fitness industry and the Functional Patterns system is the future of “functional training”. After years of working as a personal trainer and even longer as a fitness nerd, I’ve seen endless workout systems/philosophies and nothing comes close to what FP is doing. I can’t wait to bring back this knowledge to Sacramento.
#functionalfitness #functionalpatterns #trainintentionallynothabitually #fitandfunctional #fitandfunctionalsac #fixyourself #smarternotharder

There's often alot of emphasis put on load. I'm not saying load isn't important, cause it is. But the main focus should be on TENSION and CONTRACTIONS. Learn how to create maximal TENSION under LOAD and getting optimal muscle CONTRACTIONS
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#bodybuilding #smarternotharder #fitspo #igfit #instafit #instagood #instadaily #pt #coach #gym #gymlife #gymrat #education #goals #results #train #training #fit #fitness #fitfam #lifestyle #shredded #gains #weightloss #fatloss #cardio #muscle #diet

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