#smartchoices

MOST RECENT

SIMPLE BREAKFAST - relaxing like it’s my job today. Ate this lovely meal in the comforts of bed while being intensely stared at by my sweet puppy. Now time to get to a little work! Goal for my week: keep my eating and fitness on a good track until I leave Friday for a week in the mountains! ⛰ #breakfastinbed #relax #sundayfunday #sleepin #happy #avocado

😋 Hands down the most savory delicious #breakfast!
Made with #fresh arugula from the garden. #smartchoices #healthyeating #healthyfood #summer #healthybreakfast #healthyrecipes #keto #lowcarb #highprotein #yummy #easy

In a heatwave I’ll wear pants and in snow I’ll wear a dress! #smartchoices #nightout #dontlooklikethisnow

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👚Peças à pronta entrega. .
📦Entregamos para todo o Brasil 🇧🇷 .
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Chame no WhatsApp clicando no link da Bio . 📌Fica a dica 😉😉😉😉 #moda #modafitness #modafitnessfeminina #modafeminina #model #modelofit #modelo #lookgirl #lookman #lookdodia #lookfitness #croosgitl #girl #training #treino #crossfit #love # fitnessbrasil #serfitnesss #soufitness #boraserfitness #smartchoices #gymstyle #roupasfitness #fashionfitness #fit

GET THAT BUTT WARMED UP!!! It is SO important to warm up your body before workouts to prevent injury and create efficiency. Here are two warm up exercises I love—>both target the glutes and core as that’s what I use in most of my workouts haha #rowingprobs


Make sure your core is engaged and perform these SLOWLY as you want to make sure you feel the glute med contract. •


This was before a sprint workout I completed that’s attached! Finished up with 10 minutes of core.



#fit #fitnessquotes #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirls #fitnessfreaks #fitspiration #fitnessaddict #fitmotivation #fitfam #yoga #yogi #yogisofinstagram #yogainspiration #backbend #yogafit #yogalife #healthyfood #health #healthy #healthychoices #smartchoices #gym #gymlife #gymrat #gymmotivation #gymtime #gymflow

Another breakfast pie. This time 1 syn for a be good to yourself sausage. So easy and sooo tasty! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Lunch | Today is vegetable curry made with sweet potato, cauliflower, red onion, @pataksuk korma paste, tinned tomatoes, a dash of paprika and cumin. I served mine with @lidluk whole grain and quinoa rice and four @finncrisporiginal rye crackers. Sooooo yum!! And soooo filling!! ☺️ #healthy #healthylunch #healthyfood #healthychoices #smartchoices #healthyliving #healthylifestyle #fitness #fitnessjourney #fighttofit #womenshealth #strong #strongwomen #fitwomen #fitgirls #eattraingain #girlswhoworkout #fitfam #fitspo #gains #goals #motivation #diet #foodie #instafood #curry #weightwatchersrecipes

Todays smoothie bowl. I always blend my fruits and veggies instead of juicing. When you juice you crush the fibers and therefore do not get the same healthy benefits as when you blend. I have this every morning and if I need to really boost my body, cells, immune system, muscles or my organs I have different bowls morning, lunch and for dinner for 3-5 days💚 #keto #antiinflammatory #eco #vegetarian #goodfood #healthy #healthyfood #healthylifestyle #boost #healthychoices #energy #diet #smartchoices #greens #green #greenbowl #smoothie #smoothiebowl #smoothies #protein #minerals #vitamin #superfood
What

1 banana
1/2 broccoli
1 small handful almonds
1/2 lemon with everything
1-2 dl almond milk
1 tsp wheat grass powder

I very rarely want to go into central London at the weekend because I know all I want to do it eat everything fun when I’m there!!! But yesterday my husband and I just wanted to go out and enjoy each others company and so we just hopped on the train.... I thought about trying not to eat much but then I realised that’s not life and defo not me! I just decided not to eat so much that my stomach would hurt 😂 so we then randomly bought tickets to see @phantomlondon which was pretty great and so not like us to be so spontaneous but loved it! Then we had an amazing meal and dessert! I just wanted to post this to remind everyone that one day off plan isn’t going to spoil all the hard work.... today I’m back on track and if I do see a gain on Thursday then it was totally worth it! Happy Sunday guys! Have a good one 😘
#WeightWatchers #SmartPoints #HealthyMe #LeanIn15 #Fitness #Food #Foodie #WeightWatchersUK #WeightLossJourney #Motivation #SmartChoices #TeamWW #HealthyOptions #weightwatchersbride #cleaneating #slimmingworld #weddingdiet #mywwjourney #nocount #fitbit #wwuk #wwfamily #wwgoldmember #wwfooddiary #wwflex #wwfreestyle #MyWWFlexDiary

When the cravings kick in this early. These are my go to to calm the sweet tooth while watching movies on Pure Flix. The whey protein shake for recovery but everything for pleasure haha. Chocolate kinda night/ morning.
#smartchoices #transformationlife #healthchoices #whatsyourexcuse #lillyschocolate #lillys #chocolateshake #darkchocolate #yumlife

Here's an idea for your next Baby Shower. You'll make all your friends jealous with a vintage, wooden toy. Why should we support the toy companies producing tonnes of plastic, when beautiful toys like this still exist. 📸 via: @michael_lee_
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#plastic #plasticfreeliving #plasticfree #plasticfreelife #nowaste #babyshower #toy #woodentoy #train #toytrain #vintage #beautiful #anucare #smartchoices #betterfuture #baby #toddler #play

Winter weather or Summer festivals, these rain boots always keep you stylishly dry. As the years roll by they never go out of vogue – that’s the thing with a classic. You’ll never regret adding a pair of these beauties to your wardrobe.
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Search “boots” on our website to shop (link in bio).
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Photo: @emmiefabulous
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#urbanovillage #shopyourvalues #consciousconsumer #ecoluxe #ecochic #ecolife #sustainabledesign #sustainablestyle #madeslow #madebyhand #ecofriendly #greenliving #slowliving #mindfulness #consciousliving #icare #savetheplanet #reducereuserecycle #ecostyle #lovetheworld #planetloving #smartchoices #greenlife #gumboots #rubber #ilsejacobsen #rainboots #festivalfashion #blackboots #festivalvibes

HUGE CONGRATULATIONS and RESPECT TO OUR SPONSORED ATHLETE @jody_reyneke on his first show last night.
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What an epic experience!
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Enjoy the moment and we hope to see you on the stage soon!
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Show him some support on this huge achievement!
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@pca_official @pca_sa @steelsupplements @phdnutritionuk @nutrabio @insanelabz
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#bodybuilding #fitness #gym #fitsaffa #SAaesthetics #musclemodel #southafrica #pca #photooftheday #smartchoices #mobilesuppstore #fitnessmodel #fitnessislife #Fitspo #fitlife #fitnessfreak #bodybuildingnation #instafit #lifestyle #shredded #igfitness #instagood #mensphysique #determination #optimalresults #optimalsupps

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