#smartcarbs

MOST RECENT

What is your favorite type of SQUASH?👇
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All squash is good source of fiber 👍 and vitamin C, while winter squash varieties have the added benefit of being a good source of vitamin A too [sorry carrots 🥕, you're not alone!] We love that there are so many types readily available so we can keep it in our rotation all year long 😎❄️🌧. It's a super versatile vegetable option and we'll be sharing a few favorite ways to use it throughout this week - perfect timing with Thanksgiving 🦃just around the corner! .
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#livingplate #squash #vegetables #rdapproved #rdchat #eattherainbow #healthy #dietitian #lowglycemic #smartcarbs #foodie #recipe #nourish #nutrition #mealprep #mealplan #healthyfood #nourish #tastemade #inmykitchen #foodblogeats #simplefood #realfoods #nutritiousanddelicious #vegan #plantbased #thanksgivingrecipes #thanksgivingsides

If you’re at a loss for what to cook up this week, choose a lean protein and a veggie or two, plus your favorite seasoning blend! You can never go wrong with plants and protein! This Lifestyle Transformation Program client enjoyed some grilled chicken breast with roasted Brussels sprouts and squash last night! #Nourishment #Nutrition #MostlyWholeFoods #WholeFoods #PlantsAndProtein #Protein #LeanProtein #Plants #MostlyPlants #Veggies #SmartCarbs #MealPrep #FoodPrep #HomeCooking #PlanAndPrep #Mondays #MondayMotivation #EatWell #MindfulEating #LifestyleTransformationProgram #Vitality #VitalityCentral

Souvlaki without the guilt 🤔 YEP! .
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This Low carb, guilt free, taste sensation is from @lukehinesonline #smartcarbs Includes Lemon and Garlic marinated Chicken, Avocado Tzatziki, Paleo pitas and a simple and delicious Greek Salad. I swapped up the olive oil for hemp oil and soy milk in the pitas. #yummo
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#lowcarb #cook #inspiration #loveothersrecipes #fuelforthebody #eat #eatrealfood #lowcarb #dairyfree #refinedsugarfree #fresh #freshproduce #lowcarbrecipes #lukehines #food #foodismedicine #foodislife #foodiesofinstagram #foodpic #eatarainbow

Low-carb breakfast loaf & Toasty maple & pecan granola & apple, blueberry and coconut muffins all @lukehinesonline recipes #lukehines #smartcarbs #eatclean #healthy #homemade

Simple food done well - checked in @su_jus_bar for the first time in a while. I asked for low carb and boy was I surprised by this simple brunch. Prices are so reasonable, quality is exceptional and the service is friendly. I will be back. 👍😍 #smartcarbs #herveybay #keto #ketodiet #diabeticfood #yum #frasercoast #frasercoast_eats #frasercoastfoodie @su_jus_bar @frasercoast_eats @frasercoast_foodies

You are what you do, not what you say you’ll do. Talk is worth nothing unless followed by actions.

Butternut squash with Italian Turkey sausage in the pressure cooker... .. At least 6 meals for the week! .. I had 2 people tell me today they can't cook like this because their husbands don't eat left overs... .. Do you consider this left overs?

#orchestraprovisions magic breakfast seasoning makes these cricket-cakes delectable! Did you know when you combine protein with carb, you don't absorb all of the sugars? Healthy pancakes! #protein #smartcarbs #cricket #healthyfood #sustainability #smartfood #earthhealing #sustainablefoodsystems

Mamas who cook...or want to cook but rent have time... .. Some eggplant facts

1. Females have more seeds, which make the bitter and acidic (hmm 🤔🤔) .. 2. If you look at the bottom of the eggplant you can tell if it's Male or female .. 3. On the bottom of it looks like there's a belly button (I'm sure there's a name for it but I don't have time nor do I care enough to look it up...mom life is busy). .. If it's an innie it's a female and if it's flat with the surface or an outie it's a Male .. Trying out a new recipe with eggplant ...comment below if you're interested!

Carne molida, espárragos y batata frita... divino 👌🏼
Y de postre dos cuadritos de chocolate

Saucy ground beef, asparagus and butter fried sweet potatoes.. yes, delicious 🤤
And for dessert, some @brooksidechocolate chocolate




#nutritiousanddelicious #nutritivoydelicioso #dietapaleo #preventdisease #reversediabetes #lowglycemic #realfood #comidareal #glutenfreedairyfree #grainfree #singluten #sinlacteos #lowcarbdiet #goodcarbs #batata #smartcarbs #healthybrain #healthygut #endalz #celiacfriendly #celiacos #pcosdiet #endodiet #paleoforendometriosis #paleoforcrohns #antiinflammatorydiet

HOW TO FIND TIME WITH THREE KIDS by @pellofitness
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So, guess what? I just found out that I am having a THIRD kid! Unbelievable. We have been trying for quite some time now and this is a huge blessing. Our first, Gabriel was a huge challenge and we ended up having to do IVF twice... Our second, Miles was an oops, but then we ended up having craniosynostosis which was scary AF. Talk about a freaky surgery... Now comes the third. Really hoping it all goes smooth!
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I like to think the baby is going to be a boy. Three boys! They will be forever known as the Pello Bros.. The three musketeers! If the baby is a girl, then I will have a princess forever. So all good! -
I have about 6.5 months to prepare for this little one.. I think the biggest factor for a parent to be a great parent is to be present. Even if it is just for a couple hours per day. So, improving my work life balance is a big goal of mine prior to this little one showing up. I am going to explain how I am going to do this below.
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Now, we all say that we don’t have the time to do the important things in life. We say we don’t have time to work out, to cook healthy meals, to go on date nights, etc... Some of us think that we need to have our phone next to us because we might get a work email or text... Let me tell you, it does not need to be this way.
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Recently I have overhauled my approach to scheduling my day. I’m taking a course called the Online Training Academy by @personaltrainercareer and it has opened my eyes to block scheduling. The idea is that you block off time for just about EVERYTHING in your life. Mealtime, family time, workouts, laundry, emails, work, etc. See, I have found that structure gives me freedom.
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Freedom to work without guilt, freedom to workout without guilt, freedom to have family time without guilt, freedom to turn my phone off without guilt, etc. Plus, you start to see the gaps in your day. Oh, I guess I can do that workout tomorrow at 10. Then, what I love about it is the fact that you can objectively see how long tasks take.
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••CONTINUED IN COMMENTS••

Carbs get a bad rap! But minimally processed carbs have a place when you’re smart about them
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Smart carbs can help you 💥feel fuller for longer (less binge & cravings)
💥improve your mood
💥optimise your guy health 💥 feel energised
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But not all sourdough and rye bread is baked in the traditional way it should be 😱 BUT @rockstar_bakers have cracked the code. So chuffed to discover this local gem. .
Sourdough bread is ✔️easier to digest ✔️better absorption of calcium, magnesium ✔️source of fibre ✔️minimally processed ✔️fodmapfriendly✔️perfect accompaniment for my eggs & avo 😎
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#tracytalks #dietitiansofinstagram #healthcoaches #fodmapfriendly #ibsfriendly #healthyliving #breakfastclub #guthealth #holistichealth #successfulwomen #girlbiss #fuelyourbody #poweryourmind #hernextlevel #notallcarbsarebad #smartcarbs #eatinginbalance #getfitfeelfab #carbsarefuel

Breakfast, snacks and lunch all ready #paleo #smartcarbs #cleaneating

Sunday baking Iced VoVos, broccoli bread, Mexican beef tacos, popcorn chicken, had to make my own almond meal @lukehinesonline #paleo #cleaneating #smartcarbs

Double tap if you’d like one of my Crispy Chicken Souvlaki’s 🙌 Chargrilled marinated chicken topped with zesty lime and cucumber salsa, on a bed of avocado smash and all wrapped up in my golden brown crispy 3 ingredient gluten free pita bread 🤤 This has got to be one of my favourite recipes to whip up from my latest book Smart Carbs 💛 Hope you love it guys ☺️ #smartcarbs #lowcarb #paleo #glutenfree #dairyfree #refinedsugarfree #souvlaki

Yes, I brought the whole tub climbing today! Sometimes you simply can’t have enough of a good thing on hand! @genucan #ucan #energy #gymlife #smartcarbs #climbingtraining #thebest

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