#smartcarbs

MOST RECENT

The best late night snacks should be those which are easy to digest and not the one which leave you awake from feeling too full. If it includes grilled cheese, ice creams or gobs of peanut butter, Stop these and switch to a few of these healthier options: ✅ Banana with 1 tbsp unsweetened peanut butter ✅A bowl of fruits with a handful of nuts (any of your choice)
✅Plain yogurt with a few pieces of fresh fruit and a drizzle of honey
✅Whole grain toast with nut butter
✅A few pieces of cottage cheese or an egg white with tomato slices , herbs and pepper
✅Baby carrots or any other vegetable sticks with some hummus/ plain yogurt seasoned with mint leaves and pepper
Late night snacking is not Bad as far as you choose the right options.
All you need to do is , Eat Wise so that you don't put on that extra Size 😉 #midnightsnackingdoneright#choosewisely#dontgiveup#eatwise#todropthatsize#youdecide#youarewhattoeat#bingeeatingdoneright#healthierlife#healthieryou#snacking#smartcarbs#eatwise#healthymeals#healthfirst#nutritionist#nutrition#mumbai

Turkey mince Bolognese with wholewheat spaghetti. Had a friend and her little boy joining me and my 2 munchkins for lunch today. Something hearty, wholesome and healthy for lunch.
#healthykids #feedingkids #healthytoddler #healthyfood #familyfood #healthyfamilyfood #healthyliving #eatyourveggies #healthy #health #eatingwell #livingwell #weightloss #weightlossjourney #postbabyweightloss #postbabyweightlossjourney #instafood #instalunch #wholesomemeal #wholefoods #wholefood #smartcarb #smartcarbs

I feel like giving away 2 signed copies of my best selling book Smart Carbs and it’s super easy to be in the running! Simply like this pic and tell me below how you think the Low Carb Keto Recipes will benefit your health tag you’d like the second signed copy to go to, simples!!! Can’t wait to hear your answers and will tag the winner Sunday xx Luke #smartcarbs #lukehines10 #mealsmindsetmoves #lowcarb #keto #paleo #cookbook

Fantastic night! Three years, can we make it four? #@eatatdanandstephs #@lukehinesonline #@stace_m78 #smartcarbs

Super excited to get another pic with with Luke celebrating his Smart Carbs Cookbook. Cant wait to test some new recipes, Thanx #lukehinesonline #smartcarbs n to #eatatdanandstephs

Amazing night celebrating #smartcarbs with @lukehinesonline and @danandsteph13. Delicious and nutritious 👌

the one and only luke 🤤 #smartcarbs

Look what I got my hands on!! It was so lovely to see you again @lukehinesonline ! Thank you for my beautiful new food inspiration and so much gratitude to @danandsteph13 for the lovely hospitality and delish food! 🥕🥦🥥
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#smartcarbs #cookingathome #justeatrealfod #yummy #paleolife #keto #jerf #eattherainbow #nourishyourbody #realfood #cleanliving #mumswithcameras #cookbook #eattolive

Beautiful dinner sampling food from Luke Hines new book #smartcarbs #lukehines #eatatdanandstephs @kerryann @cherie.aw @eatatdanandstephs @lukehinesonline

2 nuts or 2 nutters 🤣🤣🤣🤣 Gonna be another awesome night.
#smartcarbs #lukehinesonline #eatatdanandstephs

Thank you @lukehinesonline for an amazing cooking/nutrition demo. You are amazing and thankyou for the advice you gave me, love your work 😉
#lukehines #healthy #smartcarbs #amazingfood #paleo #raw #food #delicious #healthy #lovefood #cookbook #tastyfood #sa #adelaide #safood

Grain-Free Taco Scramble! (SWIPE)

Made this easy stir-fry from @wellnessmama with Tex-Mex flavors. Healthy and tons of veggies 😋. Ingredients of ground up ribeye steak, onions, bell peppers, yellow and green zucchini, fresh spinach, and salsa mix. So good and all made on the cast iron skillet topped off with peach salsa!
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#wellbeing #wellness #taco #protein #vegetables #veggies #smartcarbs #carbohydrates #tacos #healthier #healthyfood #healthy #fats #healthyfats #food #foodie #nutritious #nutrition #nutrients #vitamins #minerals #impactapproved #jrobimpact #stpaul #minnesota #twincities #instafood #stirfry #texmex

Avo & Vegemite 💚
Breaking the fast with this perfect duo.

Healthy, vegan and gluten free, Chickpea and sweet potato salad #smartcarbs #salad #healthyfood #cleaneating #healthylifestyle #healthyfood #cleanfood #healthyhabits #marlukhadetox

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