#smartbodynow

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#หัวนม 🍼 ชัดมาก โดนบีบคงเจ็บ น่าดูด ^^ 😏

WTF?! 💀

Late night rant.... #LegDay at @so1fitllc
So many people ask, why? Why get so sore all the time, so exhausted, so etc... The real question is, If you love yourself so much, why wouldn't you? Your body is designed to adapt and endure and grow. I promise you it does a lot more than drink and party all the time on the weekends if you allow it. Give yourself the best gift of all, ability and strength. There are so many people out there that have no limbs, or were born with disorders. But there are also so many people who were born perfectly fine, but are just lazy. Think about it ... Stay true. Grind. Be smart. #TEAMSO1 #TheTakeover

Sin maquillaje, mi yo después de hacer una de las cosas que mas disfruto.
Por otra parte una vez mas confirmo mi disgusto por la carne. La naturaleza es sabia, el cuerpo tambien #noeatanimals #healthyfood #smartbodynow

วันนี้มันก็จะเหนื่อยๆ หน่อย แต่ก็ยังยิ้มได้ 😏 🤒😷🤧

Sad that your taking back off to Canada! 🇨🇦 going to miss you Jenni-fire! Until next time my friend😎

#FortifiedPhysique ............................................................................
~Strength Through Movement ~ ⭐️2017⭐️🔜🔛🔝
............................................................................ #Wealth
#motivation #fitness #gym #inspiration #cda #coeurdalene  #family #dream
#bodybuilding #physique #lift #aesthetics #workout  #gains #wwdb #nolimits #believe #cleaneats #eatclean #fitfam #fitfood #smartbodynow #instadaily  #picoftheday #instagood #couerdalene #luxury

The Basics... ...of Lifting, of Life, etc.
Kept it really light for the three core Lifts today for a form day.
405lbs on Deads 225lbs on Bench 315lbs on Squats Sometimes we get so caught up in the commotion of things, that we forget to work on the basics to improve all around.
In the gym. We forget the core Lifts. Everyone wants to get fancy in their fitness, but never learn the true value of a Bench Press, Squat, or Dead Lift. In life, it's the strive to always fit in with society and the newest fads. In those efforts, we forget to apply the most important things to or lives.. Sincerity. Ambition. Humility. Focus on the basics of life and improve in the other aspects as well. Stay level headed and never settle for anything other than amazing. Stay blessed. #TheTakeover #TEAMSO1 #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Shredded #NeverGiveUp #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm #SmartBodyNow #SoCalisthenics #iam1stphorm #legionofboom #GymVideos #Hardcore #StreetWorkout #Strength #Workout #Fitspiration

MOST RECENT

The Basics... ...of Lifting, of Life, etc.
Kept it really light for the three core Lifts today for a form day.
405lbs on Deads 225lbs on Bench 315lbs on Squats Sometimes we get so caught up in the commotion of things, that we forget to work on the basics to improve all around.
In the gym. We forget the core Lifts. Everyone wants to get fancy in their fitness, but never learn the true value of a Bench Press, Squat, or Dead Lift. In life, it's the strive to always fit in with society and the newest fads. In those efforts, we forget to apply the most important things to or lives.. Sincerity. Ambition. Humility. Focus on the basics of life and improve in the other aspects as well. Stay level headed and never settle for anything other than amazing. Stay blessed. #TheTakeover #TEAMSO1 #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Shredded #NeverGiveUp #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm #SmartBodyNow #SoCalisthenics #iam1stphorm #legionofboom #GymVideos #Hardcore #StreetWorkout #Strength #Workout #Fitspiration

WTF?! 💀

Late night rant.... #LegDay at @so1fitllc
So many people ask, why? Why get so sore all the time, so exhausted, so etc... The real question is, If you love yourself so much, why wouldn't you? Your body is designed to adapt and endure and grow. I promise you it does a lot more than drink and party all the time on the weekends if you allow it. Give yourself the best gift of all, ability and strength. There are so many people out there that have no limbs, or were born with disorders. But there are also so many people who were born perfectly fine, but are just lazy. Think about it ... Stay true. Grind. Be smart. #TEAMSO1 #TheTakeover

Just a few of the Fam we are privileged enough to call Brothers.
It should never be about beating others. It should always be about beating yesterday's YOU.
Proud of these gentlemen.
Stay Beast Brothers. 🙏💪 #TheTakeover #TEAMSO1 #transformation @derek_senpai @b_tran16

Achieve your goals
With a Barbell..
Reach for your dreams
With Heart..
Shatter your Limits
With Relentless Drive.. Never settle. Never give up. #TheTakeover #TEAMSO1

Leg day was a success this morning. I felt great, my knees didn't give me any problems and I was in my zone. Loving the size I'm able to put on and maintain. Will have this video up on my channel by tonight! I hope everyone has a blessed day!
#EbonyAesthetics #Ig_fitness #teamoneset #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #hardbody_fitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness
#personaltraining #personaltrainer #trainer #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

Hit some legs last night quad focus mainly but before I started I already had a leg pump from always walking close to 25-30k steps a day at my job lol man my quad use to be so massive and I had a bigger tear drop and outer quads as well but all wells it's a process and did some front squats on the smith machine till I get my core and balance stronger ... #fit #flex #fitfam #fitlife #gymlife #gymrat #gainz #beastmode #bodybuilder #bodybuilding #physique #prepmeals #progress #igfit #inspiration #instafitness #training #weightlifting #swole #selfie #smartbodynow #healthy #fitcouples #seriouslifter

มันจะเหนื่อยๆหน่อยอะ #พี่เหนื่อย #fight

#throwbackthursday to one of the hardest times of my life. I had just gotten out surgery and wasn't sure if I would ever be able to run or lift weights again. During this time my father ran out of our lives when my baby sister was born as well. I was depressed and really just gave up on everything, I gained over 50 pounds and weighed over 245 pounds to now just a few months ago winning second in my first ever men's physique show! Truth is life isn't easy but it is what we make of it and we are only victims if we let ourselves be. I wouldn't be the person I am today if it wasn't for the lessons I learned during all the hard times. No matter what you guys are going through weather it's life problems or just not finding the motivation to change your body. There's always a light at the end tunnel, and there's no limits to what we can achieve, we just gotta keep pushing and make our dreams a reality. If I can do it anybody can! 💪👊 #motivation #throwbackfriday #mensphysique #lifestyle #fitness #fitlife #fit #instafit #insafitness #instaink #instaflex #instagood #colombia #hardwork #dreamchasing #dreamchasing #muscle #muscles #transformation #smartbody #smartbodynow
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มาปั้มนมกัน 555 #นมๆๆ

You better work, b*tch! 💪

เหงื่อท่วมเชียว เหนื่อยกาย ไม่เหนื่อยใจ #เพราะมีเธอไง ฮิ้วววว

Squat day and wifey is making some great progress so far and our son just turned 2months old !! I have to catch up cause she's anit playing for summer 😁🍑 #fit #flex #fitfam #fitlife #gymlife #gymrat #gainz #beastmode #bodybuilder #bodybuilding #physique #prepmeals #progress #igfit #inspiration #instafitness #training #weightlifting #swole #selfie #smartbodynow #healthy #fitcouples #seriouslifter #fitparent #booty🍑

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