#smartbodynow

19 posts

TOP POSTS

@reppintheset @reppintheset @reppintheset @reppintheset @reppintheset @reppintheset Here's the hubby hitting bis & tris ! We killed the gym today ! Follow @reppintheset for gainzzzzzzz !! 💪🏾👏🏽 @reppintheset @reppintheset @reppintheset 💪🏾👏🏽Today with the hubby. Knocked out cardio then I hit shoulders and quads. With some added squats. Such a better vibe with him. @reppintheset motives me to be better ! Day 1 of week four. I'm down two and a half pounds at 124 ! Let's get it. Slow and steady wins the race !! #EbonyAesthetics #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

Gym 💪🏻

💪🏾👏🏽Week 4 Day 1. Got in some cardio. Did Shoulders and quads along with some squats. Worked out with @reppintheset the hubby today ! Such a good feeling and pump when he's around. Nothing but sweat and good vibes !! Today was a good day !! I'm at 124. Down 2 1/2. Slowly but surely.
#EbonyAesthetics #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

Getting the spins 🤤🙃 #FortifiedPhysique ............................................................................
~Strength Through Movement ~ ⭐️2017⭐️🔜🔛🔝
............................................................................ #Wealth
#motivation #fitness #gym #inspiration #cda #coeurdalene  #family #dream
#bodybuilding #physique #lift #aesthetics #workout  #gains #wwdb #nolimits #believe #cleaneats #eatclean #fitfam #fitfood #smartbodynow #instadaily  #picoftheday #instagood #couerdalene #luxury

Hello it's me 😏

There's few people who inspire me more than my own Boyfriend, Mason. ❤ Whether it be starting his own company, So1Fit, or his inspirational way of helping others with his gift of encouragement, his love is completely indescribable in so many ways. His generosity for other people just melts my heart every time I think about it! It's breathtaking to love someone like him. ❤💕 Happy Valentine's Day again, @mbannavong_so1fit ! I am so grateful for my adventure partner and best friend. Keep inspiring, helping, and being everything you are! 😍

If you're in Amarillo and need a personal trainer or a new inspirational gym, check him out! He and his crew will get you on the right track and be with you every step of the way. ☺

MOST RECENT

@reppintheset 😘😍🤗💪🏾 The hubby & I. @reppintheset @reppintheset @reppintheset @reppintheset @reppintheset @reppintheset Here's the hubby hitting bis & tris ! We killed the gym last night ! Follow @reppintheset for gainzzzzzzz !! 💪🏾👏🏽 @reppintheset @reppintheset @reppintheset 💪🏾👏🏽Today with the hubby. Knocked out cardio then I hit shoulders and quads. With some added squats. Such a better vibe with him. @reppintheset motives me to be better ! Day 1 of week four. I'm down two and a half pounds at 124 ! Let's get it. Slow and steady wins the race !! #EbonyAesthetics #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow #fitfam #ftlife

@reppintheset @reppintheset @reppintheset @reppintheset @reppintheset @reppintheset Here's the hubby hitting bis & tris ! We killed the gym today ! Follow @reppintheset for gainzzzzzzz !! 💪🏾👏🏽 @reppintheset @reppintheset @reppintheset 💪🏾👏🏽Today with the hubby. Knocked out cardio then I hit shoulders and quads. With some added squats. Such a better vibe with him. @reppintheset motives me to be better ! Day 1 of week four. I'm down two and a half pounds at 124 ! Let's get it. Slow and steady wins the race !! #EbonyAesthetics #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

💪🏾👏🏽Week 4 Day 1. Got in some cardio. Did Shoulders and quads along with some squats. Worked out with @reppintheset the hubby today ! Such a good feeling and pump when he's around. Nothing but sweat and good vibes !! Today was a good day !! I'm at 124. Down 2 1/2. Slowly but surely.
#EbonyAesthetics #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness #gym_videos #blackfitnessnow

หน้าพี่บวม หรือพี่อ้วน #อ้วน

Getting the spins 🤤🙃 #FortifiedPhysique ............................................................................
~Strength Through Movement ~ ⭐️2017⭐️🔜🔛🔝
............................................................................ #Wealth
#motivation #fitness #gym #inspiration #cda #coeurdalene  #family #dream
#bodybuilding #physique #lift #aesthetics #workout  #gains #wwdb #nolimits #believe #cleaneats #eatclean #fitfam #fitfood #smartbodynow #instadaily  #picoftheday #instagood #couerdalene #luxury

กายร้อนยังถอดเสื้อได้ แต่หัวร้อนเนี่ยแหละจะถอดยังไง #hon #rov 🎮🎧🖥

Umm yes! 😋🌊🍍😍 #FortifiedPhysique ............................................................................
~Strength Through Movement ~ ⭐️2017⭐️🔜🔛🔝
............................................................................ #Wealth
#motivation #fitness #gym #inspiration #cda #coeurdalene  #family #dream
#bodybuilding #physique #lift #aesthetics #workout  #gains #wwdb #nolimits #believe #cleaneats #eatclean #fitfam #fitfood #smartbodynow #instadaily  #picoftheday #instagood #couerdalene #luxury

💪🏾📹🎞New Vlog Alert !! Link in my Bio !! Like & Subscribe people. Going to be going over a little of my workout & explaining some of the road bumps I've run into ! So check it !!! 🎥📹Today's 2nd set of squats. Not close to where I was a year ago. Can't go as deep as I used to be able to. So I'm going to add 2 sets of squats to my workout each day. Until I'm back to normal. Hate how out of shape I am but only I can fix that. But I'm not hiding my progress I have things I want to change about myself and it's going to be a slow road but a road I'm willing to travel. I'm excited for the journey. I just have to stay motivated and not allow excuses to mess me up.#ExersiZeFitness#FITNESSJOURNEY #Ig_fitness #instagramfitness #fitness
#fit #fitspiration #fitspo
#fitnesspageforall #fitnessmodel #muscleandhealth
#muscleandfitness #eXerSIZEFitness
#fitness_videos #determination
#workout #gymrat #gymsavage
#gymflow100 #ironheartfitness #smartbodynow #teamsmartbody #ebonyfitness #blackfitness
#gym_videos #blackfitness

Kneeling cat😻. I love and hate this exercise.... it is extremely challenging...it isn't one that is fun, exciting or something to look forward to unless you truly understand the Pilates Principles. I'm doing this super slow to work on control, articulation and length... watch the changes as I lengthen to create space in the entire spine not just the low back - creating space in the ribs getting longer with each breath, keeping the shoulders relaxed, rotating around the shoulder and working in opposition from the tailbone to the crown of the head. Pilates is known for building long lean muscles and it will if you perform the exercises correctly. It will build these muscles the leanest and longest for your body. The Pilates exercises can change the body like no other exercise but it takes patience and letting go of the push hard no pain no gain attitude. It requires a deeper understanding of the body long term. Articulation, pure and simple. Scoliosis or not I set my mind that I was going to get this exercise - I was going to master it as much as I could and with as much articulation as possible. The concave side of my back makes any flexion exercise difficult while my convex side makes all extension exercises difficult. Two very different sides of my body and hence kneeling cat incorporates both flexion and extension and why I love this. It forces me to workout both convex and concave in one exercise. Thank you @skyysymphony my lovely trainer who has always worked on this exercise with me because she knows how important it is to keep my spine flexible especially with scoliosis.
#scoliosis #pilatesbody #aloyoga #team38 @teamc38 @carbon38 #carbon38 #fridays #fridaymotivation #fridaymorning #smartbodyathlete #smartbodynow #fridayvibes #pilatesforscoliosis

Fear.. Something that limits many people.
It keeps us from things that may cause harm, stress, etc. But in a sense... success is right on the other side of Fear itself. Success is that leap, that jump, or even that Dive, that so many people aren't willing to take. Never allow something like fear to stop you. Never allow something like an obstacle to stop you from achieving anything above Average. Look fear in the eyes and welcome it. Welcome it with ambition and hard work. Never settle. Keep killin it.
#TheTakeover #TEAMSO1 #SO1FIT #Calisthenics #Inspiration #Motivation #Limitless #Muscleup #Barstarzz #Powerlift #Fit #Fitness #BeastMode #Shredded #NeverGiveUp #InstaFit #FitFam #DeadLift #aesthetics #1stPhorm #SmartBodyNow #SoCalisthenics #iam1stphorm #legionofboom #GymVideos #Hardcore #StreetWorkout #Strength #Workout #Fitspiration

You have greatness within! It's time to let your light shine.
#FortifiedPhysique ............................................................................
~Strength Through Movement ~ ⭐️2017⭐️🔜🔛🔝
............................................................................ #Wealth
#motivation #fitness #gym #inspiration #cda #coeurdalene  #family #dream
#bodybuilding #physique #lift #aesthetics #workout  #gains #wwdb #nolimits #believe #cleaneats #eatclean #fitfam #fitfood #smartbodynow #instadaily  #picoftheday #instagood #couerdalene #luxury

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