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Some leg work from da other day 😍
I can't find my SD card!
I may have to go buy one tomorrow.
Anyway,
Squats: a compound movement that works your entire body! From your calves, ham/quad, the booty and your upper body! That's right! Your core, arms, everything working together to stay balanced! You work so much with just one exercise - why some sort of squat variations in a routine is a must
Second exercise is much harder than it looks! I got the resistance bands from amazon! :) this seriously killed my booty!
And last are just Bulgarian split squats!
Try not to be too far from the bench or to close either! :) -
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YouTube: Search "Vane Esparza"
Use my code "VANE" for any @1upnutrition + @ieatprotein supplements, to save you 20%

I could be thicker, curvier, slimmer, taller, or I can be myself. I can be the way god intended me to be and I can accept that and love that. I've been working on that for a while now. #bodyappreciation

After quite some time I finally made my YouTube channel. Come show me some love & subscribe ❤️The link will be on my bio, I really hope you can all enjoy this journey with us. «P.S. Leah has her own IG so make sure you follow her 👉🏼 »

We out here smokin green beans!!! (VIDEO LINK IN BIO) #likeandsubscribe

The Blue Underwing Moth, also known as Clifden Nonpareil, it belongs to the Superfamily Noctuoidea. It is found in Europe and North and East Asia.

Real Catocala fraxini - A1/A1- Quality
Wingspan: 60-80mm
Handmade Frame Size: 250 x 250 x 45mm,
Frame Colour: Black, White.
Our Solid wood displays are double Sealed for added protection museum quality: Light reflection 8% Light transmission 89% Blockage UV 97%
Latin names and origins is found in the description that come with the product.
BESPOKE, NOT MASS PRODUCED
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MOST RECENT

My new #youtube video is live! Click the link in the bio to find out all about my #youtuber crushes!

#smallyoutuber #newyoutuber #lesbianyoutubers #singlelesbian #subforsub #sub4sub #lgbt #beproud #happypride

Please go check out my new video!!! 🎥Link in BIO. ALSO 👉🏼SUBSCRIBE 👈🏼TO OUR CHANNEL. Videos every week 😘 thanks y'all #newyoutuber #youtube #youtuber #youtubers #youtubechannel #smallyoutuber #makeup #makeuplover #makeuptutorial #eyeshadow #eyes #naturalhair #bleachedhair #cutlife #melanin #sub4sub

Did my hair and makeup all pretty to go to the mall today 💁🏼
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I was out all day and totally forget to tell you guys I have a new tutorial on my channel 🙈Link in bio!! 😊

New video on my channel! Check it out! https://youtu.be/88mvqMM6sac
#emojis #whatdotheymean #youtube #gainsubscribers #gainsubs #sharevideo #smallyoutuber #smallyoutubercommunity

a year ago today I sat on my couch shaking as I posted a photo. The caption said "I like girls." Now, a year later I still like girls. In this past year I've learned how to accept myself and my sexuality. I'm extremely proud of how far I've come. When I was in the closet I watched a lot of lgbt+ youubers to help me accept myself . If it weren't for them, and YouTube I'd still be a closeted lil girl. Listening to others coming out stories was so inspiring. Now I post videos on YouTube talking about my sexuality and people come to me with questions on coming out (that's so fucking insane!!!). It's crazy how much I've grown in such a short amount of time. I've never felt so loved and supported as I do now. To those of you who are still in the closet I promise it gets better and one day you'll be able to come out too. I love you guys and thank you for being apart of this journey with me 💘 (I also made a video on it, link is in my bio)

I TRY KENDALL JENNER'S AB WORKOUT FOR A WEEK ON MY YOUTUBE CHANNEL! #linkinmybio 🏃🏻‍♀️
🏃🏻‍♀️
🏃🏻‍♀️
#youtube #youtuber #newvideo #smallyoutubersupport #smallyoutuber #kendalljenner #workout #workoutvideo #summer #summerbody #inspiration #abcircuit #abworkout #absofsteel

Did you see?!?!?! We are starting a new Bible Study on my channel. 2 Timothy Chapter 1 is now up!
#biblestudy #2timothy #2timothy1 #youtubebiblestudy #youtube #youtuber #smallyoutuber #christiancontent #christianyoutuber #christianyoutube

Check out my Murder Mystery Vlog. Always relish a chance to be creative. Check out my YouTube #blog #blogging #blogger #vlog #vlogging #vlogger #videoography #filmingablog #filming #smallyoutuber #youtuber

NEW VIDEO ALERT click the link in my bio☁️ #smallyoutuber #youtube

Diese Fahne hab ich am Bahnhof der Stadt gesehen, in der ich wegen meiner Angststörung behandelt werde. Ich weiß nicht warum sie da hängt, aber es hat mich sehr bewegt 💫

#youtube #videos #vlogs #unterhaltung #melanieink #hobby #blog #youtuber #smallyoutuber #justforfun #lifestyle #vlogger #potd #angststörung #emetophobie #depression

Hope you guys have had a great day!
Goodnight 😴

Part 2 of my #thesurge series is up on #youtube now so go ahead and check it out!

#smallyoutuber #gaming #youtubegaming

Just finished tidying my makeup draws 😴 why do I do these things at 11pm? 😂

Chile are into the final of the Confederations Cup knocking out Portugal, of course Alexis Sanchez scored the last penalty! 🔥⚽️

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