When I don't feel like doing cardio on the stair master, I simply hop on my skates. Cardio doesn't have to be awful!
I've R.S. since I can remember 😂
I have always enjoyed it, takes me back to being 5 years old 👧🏽 I took @1upnutrition raspberry lemonade BCAA's for a spin, use my code "VANE" for 20% off 🙂
What are BCAA's?
[Branch chain amino acids]
Protein is made of amino acids, and the body uses 20 amino acids.
BCAA's have 3 of the essential amino acids, isoleucine, leucine and valine.
Having no preservatives, BCAA's promote growth, protein synthesis, performance, strength and recovery 💪🏽