#smallwaist

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The circuit training you guys know I love! (Helps me keep that 🍑 toned) 😬
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This one has some leg/glutes work in it along with some core and upper body. It's a total of 6 exercises, so being that it's longer I performed it 3 times rather than the 4 that I would typically do! Try and get each exercise for 15 reps (15 reps each leg for the single leg exercises) This is a SURE way to burn 🔥off some stubborn fat ladies!! 💦
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ALSO! If you are interested in online coaching, including full personalized workouts and nutrition plans, shoot me an email, DM me, or visit link in bio! I would ❤️ to work with you!!

👙👙👙💦💦💦 Get That Extra Water out as Well those extra inches !!! .
🔥Waist Trainers Available in Our site www.gofit-style.com , In our Shop 👇🏼
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📍Inside LA Fitness DORAL 10055 NW 41st Street Doral, Fl 33178
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#goodmorning #waisttrainer #eatclean #aesthetic #faja #waisttraining #train #npc #npcbikini #waistline #diva #competitor #athlete #wbff #gofitshop #cincher #corset #smallwaist

DISCLAIMER‼️: boobs do not grow by working out, I just got a BA because I lost my babies 👶 .
I always want to cry a little bit whenever I see my progress pictures. I can't help it. It just really makes me really proud of myself. ☺️ I was the type of person that wanted to quit everything because it was "too hard" or it took "a lot" to get done, but knowing that I actually forced myself to finish something and achieve something in my life, makes me really proud👆🏻. It does not only shows that I've gotten stronger physically but also mentally 💡🏋🏼 makes me feel like I can achieve anything!
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During these past years I've been training more than just my body, I've been also training my mind. Wanting to change your lifestyle is not an easy task, deciding to stop eating junk food 🥘 and eat a balanced and healthier diet is not easy, deciding to reach out to your goals is NOT easy. Thats why I love seeing progress pictures in general. They show how much discipline someone can have in their own lives 🖖🏼
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Also, I'm currently going in a WONDERFUL cruise 🚢 to the Bahamas, so I'll try to keep posting things and answer emails and DM

Your smile is your logo.
Your personality is your business card.
The way you make people feel is your trademark.

Get original waist Trainer from us @celebrity_hall 0557386944
#flattummy
#smallwaist
#bigbutt
#curves

MOST RECENT

🎉💥 ONLY 405 CALORIES ! 💕👍🏽 This was a wonderfully delicious dinner. I love anything with beans and avocado. It was delicious and nutritious. I thoroughly enjoyed eating this!
❤️🖤💚
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Taste life and live lovely! Yassss!
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This eating healthy thing is surprisingly really fun and cool.
I'm in love. ❤️
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Live good.
Love Good.
Eat good. Life is good!
Get you some! 💕🎉👍🏽💯 .
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RECIPE:
130 g @bushsbeans black beans (120 cal)
100 g raw yellow onion (40 cal)
113 g avocado (179 cal)
30 g @spiceworldinc minced garlic (30 cal)
70 g cherry tomato (13 cal)
100 g @simpletruth4u organic baby spinach 🍃 (23 cal)
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TOTAL: 405 calories
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NOT PICTURED:
30 g @krogerco Balsamic & Basil Vinaigrette (90 cal) mixed with
30 g @simpletruth4u raw organic Apple cider vinegar (0 cal) .
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#healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #recovery #cleaneating #bodytransformation #teamnatural #vegan #veganfoodshare

TINY your WAIST !! ⭐️Reduce cintura ⭐️Corrige postura ⭐️Protege zona lumbar
LA MEJOR #WaistTrainer !!
Envíos mundiales 🌎
#tinywaist #beautywaisttrainer #gym #bell #smallwaist #bellwaist #fitness #bikini

Sometimes I wish that I had a camera man so I can properly catch those moments after cardio, during lifting etc so I wouldn't get so down on myself. Things are coming together quite nicely though, if I do say so myself. Staying focused on my goal and anything other than that will be a plus we don't accept negatives or minuses... Moving forward #watchmewerk#cardio#progress#wings#lats#prep#biggirl#wideload#physiquegirl#fitchick#noboobs#shreddingtime#melaninallday#blackwomendoworkout#abs#smallwaist#aesthetic#imcoming#superwoman#startingtogetexcited#istillneedasponsor#ineedsupplements#imworthit#animalhousegym

It's to cold outside, for Angels to fly.

Never Skip Monday...Who's hit the #gym today? Wellllll "ain't no #workout like a #WaistSnatchers workout in our Snatch Band" 😜 @joiechavis

2015-2017 still got work to put in .... it's killing me but I'm trying! I still have things/days that I hate my body, I still see me as the girl on the left who wasn't ok with herself, who figured she'd always be "thicker" what I'm learning is being healthy, being committed, being better than who I was yesterday! I have huge goals, I'm so incredibly close to hitting them! I have dreams, that finally are in my reach, I have one single life.... if I don't make these my best years yet what's honestly the point!! #transformation #workinprogress #effyourbeautystandards #honormycurves #thickthighs #smallwaist

Got out early because of the eclipse, thank god. So far my classes are pretty okay except for 2 of them. My legs look disgusting in my school pants :/

CLASSIC DREAMWAIST SHAPER
9 Steel Bones

Color: Nude, Black, Pink, Purple,Blue

Size: XXS, XS, S, M, L, XL, XXL, 3XL
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3 in 1 Waist Shaper:
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1. Pakai di dalam pakaian untuk memberikan efek kurus dan "hourglass shape" secara instan
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2. Gunakan saat berolahraga untuk menghasilkan keringat berlimpah, membakar extra kalori dan menlindungi pinggang
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3. Gunakan setelah melahirkan sebagai pengganti bengkung / stagen, membantu mengembalikan postur tubuh sebelum hamil dan mempercepat penyusutan rahim
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Contact:
WA: +62 8778 199 3000
LINE: @dreamwaistshaper
Website: dreamwaistshaper.com
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#dreamwaistshaper #classicdreamwaistshaper #waistshaper #waisttrainer #waistshaperindonesia #waistshaperjakarta #jualkorset #korsetpelangsing #smallwaist #korsetjakarta #waistcincher #kuruscepat #jualwaistshaperoriginal #jualwaisttrainer #jualwaistshaper #jualkorset #waistcincher #weightloss #waisttrainerjakarta #pinggangramping #pascamelahirkan #postpantrumweightloss #postpartumbody #slimwaist #korsetkimkardashian #jakartawaistshaper #bodyshaper #dietpascamelahirkan #korsetpengecilperut #korsetkurus #korset

Pretty much 🤷🏽‍♀️🍫😭 #thickthighs #smallwaist

A @saturninecorsets deseja uma ótima semana a todas(os)!! Good vibes ✌🏻✌🏻✌🏻☮️☮️☯️☯️ FOTO: @folliphoto
______________________________
#corset #corsets #underbust #underbustcorset #corsetunderbust #tightlacing #tightlacer #corsetmaker #corsetmaking #waist #smallwaist #cintura #cinturafina #projetocinturafina #projetocinturinha #espartilho

If you are jealous you should work on your self-confidence. Understand your worth, your qualities and why your partner chooses your company. The more you feel confident, the less obsession of being abandoned. #TipsFajasDesignD'Prada

Si eres celosa te conviene trabajar en la confianza en ti misma, entender lo que vales, tus cualidades y el por qué tu pareja elige tu compañía. En la medida en la que te sientas más segura, menor será la obsesión de ser abandonada. #TipsFajasDiseñoD’Prada Img vía https://goo.gl/ALc5wa

#Fajas #Girdles #MenGirdles #MatternityGirdles #Shapewear #SmallWaist #Postsurgical #Postsurgicalgirdles #PostPartum #AestheticSurgery #Abs #curves

The circuit training you guys know I love! (Helps me keep that 🍑 toned) 😬
-
This one has some leg/glutes work in it along with some core and upper body. It's a total of 6 exercises, so being that it's longer I performed it 3 times rather than the 4 that I would typically do! Try and get each exercise for 15 reps (15 reps each leg for the single leg exercises) This is a SURE way to burn 🔥off some stubborn fat ladies!! 💦
-
ALSO! If you are interested in online coaching, including full personalized workouts and nutrition plans, shoot me an email, DM me, or visit link in bio! I would ❤️ to work with you!!

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