I looked down at this sweet little blonde head during our class at the library today and was overwhelmed with gratitude that I get to spend Friday’s with him ❤️

When I was pregnant, I would tear up wondering if I was destined to work 12 hour days away from my baby. When I was newly postpartum I would sob 😭 (hormones y’all!) at the thought of leaving him. I’m not a stay at home mommy, but I do get the incredible privilege to work part time in the clinic and spend more time with my boy. Because Ben and I believe it’s important, and we both work our butts off to make it work 👫

Maybe you don’t resonate with those feelings—I know so many amazing women who feel they are BETTER moms because of their time spent at work, and I believe that’s true for them. But that’s not my story. My presence with Bradley makes me a better mommy and I’m so grateful God has allowed us a little extra time together every week ❤️

Whether you’re a stay at home, part-time, work inside/outside the home mommy—take some time today to count your blessings. Because God has you perfectly positioned RIGHT NOW to fulfill His purpose for your life 💕

I love you, always forever💛

A little flashback Friday of my favorite Ginger 😜 She may kill me for this photo but she is seriously HULK SMASHING things in her business right now. Like, I am literally in shock at the amount of hustle she’s putting in to grow her team AND make sure that our 6 week nutrition mentorship is poppin’ 💁🏼‍♀️😍

I was actually giddy with excitement last night as Katie and I were chatting about ALL. THE. THINGS she’s about to do in her business and it reminded me that ANYONE can make this biz work for them—if they want it bad enough❤️

This beauty wakes up between 4 and 5 am everyday, commutes 45 minutes both ways, runs the busiest center in her daycare’s region, gets home between 7 and 8 pm everynight, and somehow still finds time to not only help HERSELF get healthy, but to help OTHERS also 😄 She has ZERO training in health and fitness—but you know what she DOES have? A dream. And that dream has pushed her to go outside of her comfort zone and learn more about a world that used to feel so intimidating and confusing.

Kathleen Ann, I am INCREDIBLY inspired by all the hard work you’re putting in, and I can’t wait to sit back and watch you reap the WELL-DESERVED rewards 🙌🏻🙌🏻

T R U T H !
When the world seems to be crashing down around us, we still get to CHOOSE how we will respond.
Your calm response to the lightning ⚡️ storm that’s charging through and drastically shifting your life isn’t a sign of weakness at all.
Holding your tongue when others are rooting for you to react without thinking... that’s where your power lies! Choose to respond consciously and with grace, rather than reacting with anger or frustration.
You don’t have to sink to their level 😘

✨Honolulu Ave #montrose #smalltownlivin

Weeee! Lets talk FORM!!! 🙌🏻👏🏻 swipe over if you want the demonstration ➡️

You all know I’m a Physical Therapist, right? So I actually REALLY care about your joints! During my workout today, I was SUPER tired and started to get some pain in my knees 😱 So I had to slow it down and focus on having good form and control with all of these dynamic movements 😝

Remember ya’ll, form trumps EVERYTHING. Your workout does you NO GOOD if you aren’t engaging the right muscles, so slow it down and do it right 😘

hi, i’m sydney👋🏼
-recovering emotional/binge eater🍽
-health and fitness coach💪🏼
-daughter, fiancé, sister, dog mom💕
-small business manager👩🏼‍💻
-college graduate🎓
-northwest born and raised🏔
-supporter, encourager, coach, friend👯‍♀️
•what defines you?•


Stayed up late last night planning out this 6 week nutrition-focused mentorship with my sister and I CANT WAIT!!!! Who’s joining us??

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette @lularoe @lularoesupply #lularoesupplysweatshirt #lularoesupplyleggings #lularoeleggings #postoffice #postofficerun #guesshowmany #topknottuesday #rockymountvirginia #wahm #leggings #leggingslife #smalltownlivin

I learned this morning that staying up until 12:30 to do notes and watch Christmas movies is NOT living my best life...especially when this cutie wakes up an hour earlier than usual 🙄

But then I get sweet morning kisses and smiles, I remember why I put in the long hours working inside AND outside the home 💕 to give this boy everything I can.

Some days I feel like I got it all on LOCK, and others it feels like I’m just barely holding on. But that’s life, right? At the end of the day, we just gotta do our best with what God has entrusted us with, and pray that He fills in the gaps 💙

Just a Small Town Girl
We love to receive pictures from our friends and customers!

losing weight/inches. making new friends. buying tickets to travel new places. increased happiness. extra income.💸

have you seen me talking about coaching and wonder what in the world i’m talking about?! (and no, it’s not a pyramid scheme, I PROMISE.)🌎

lucky for you, i’m going live in my sneak peak facebook group on THURSDAY, talking about just that! care to join me? drop your fave emoji below or click the link in my profile!✨

These little markers kicked my butt over a year ago, and they’re STILL doing it today 😅 Honestly, sometimes the only thing that keeps me pushing through these workouts is reminding myself that I’ve done it before...30 pounds heavier 😳

You might not be where you want to be yet, but tonight I encourage you to take a step back and appreciate how far you’ve come 💕 •
Thanks @thechrisdowning for creating a program that always seems to get my butt back in gear 🙌🏻

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