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#SS Because for the eighth straight Sunday I replaced my normal hangover with a run...and it's definitely not because I love running and hate drinking. (VICE VERSA) And because every time I wear this sweatshirt my nephews say, "Aunt T happy?" Working on it, guys. ๐Ÿ˜ #SmallStrides

Had my first aรงaรญ bowl for lunch today (thanks to @juicegeneration) because I'm ready quit playing and be fit thick already. #SmallStrides #WhereAreTheFries ๐Ÿ˜ฉ

Yay for small strides!!! #smallstrides #mywlsjourney

Awe, my family knows me so well! Some people might have Tylenol, antibiotics and junk food waiting for them after surgery. ๐Ÿฐ๐ŸŽˆWhat do I get? On guard to fight off infection ๐ŸŒก๏ธ, lavender for the calming properties๐Ÿ˜Œ, lemon to keep those bowels moving ๐Ÿšฝ, balance to keep my head above water ๐Ÿ˜Œand also hope. Who doesn't need a little hope in their life? ๐Ÿคž This is by far the best bedside set up a woman could ask for. ๐Ÿ’™ I love my family and my essential oils. Together we will heal at an alarming rate! (Not too quicky)๐Ÿ’ช๐Ÿ’š๐Ÿ™โ™ฅ๏ธ #smallstrides #postsurgerylife #doterralove #eos #bestgiftever

A little #TransformationTuesday in honor of where I came from and where I'm going. First picture โžก๏ธlast posted picโžก๏ธtoday. Chest is gaining more mass as well as a clear development in triceps and biceps. V-Lines coming in..
Consistency has been key, progress is motivating- moving forward with my journey keeping a balanced mindset in all aspects of life to keep a healthy thought process while reaching my goals๐Ÿ’ช #SmallStrides #InstaFit

Surround yourself with those who... are already surrounding you. The ones who gently sway you into showing up.
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I do not want to go. Why would I go. Why should I go.
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Because you are still Laura. Laura loves love. And food. And alcohol. And flowery decoration stuff. Because some moments will feel like a dagger to the heart, but other moments will not. Because, think of how strong you'll feel once you tough this out.
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Surround yourself with those who, (seemingly sans conscious thought) will provide you with an unflinching forearm to claw throughout the ceremony.
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Surround yourself with those who will raise their glasses in toast to the fact that you didn't let your unrelentingly queasy stomach win. On the grass. In front of the beautiful bride. Can I add that to my resumรฉ?

#DoitforDJ #buddysystem #smallstrides #stridesnonetheless

Some days I have melt downs. Today is one of those days. So after a lot of coffee and a few episodes of @runselfierepeat with @kellykkroberts I'm throwing it back to the days when I was a badass, made that guy behind me cry, and to when both my feet and knees worked without breaking or hurting. I'm gonna find that girl again. #tbt #smallstrides #babysteps #boilermaker I MISS RUNNING ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

Small #gains ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ ๐Ÿ˜‚๐Ÿ˜‚ #smallstrides = #biggoals

MOST RECENT

Sunday dinner with the fam. Mom was making spaghetti so I decided to add some veggies to the mix - Caesar salad & my famous broccoli ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป oh and they had left over shrimp so I threw some of that on top of my spaghetti instead of meatballs ๐Ÿ™Œ๐Ÿป
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#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #sundayfunday #dinnertime #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Literally a mound of broccoli ๐Ÿฅฆ๐Ÿฅฆ๐Ÿฅฆ .
Grilled chicken breast topped with garlic shrimp ๐Ÿค .
#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #dinnertime #winnerwinnerchickendinner #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Awe, my family knows me so well! Some people might have Tylenol, antibiotics and junk food waiting for them after surgery. ๐Ÿฐ๐ŸŽˆWhat do I get? On guard to fight off infection ๐ŸŒก๏ธ, lavender for the calming properties๐Ÿ˜Œ, lemon to keep those bowels moving ๐Ÿšฝ, balance to keep my head above water ๐Ÿ˜Œand also hope. Who doesn't need a little hope in their life? ๐Ÿคž This is by far the best bedside set up a woman could ask for. ๐Ÿ’™ I love my family and my essential oils. Together we will heal at an alarming rate! (Not too quicky)๐Ÿ’ช๐Ÿ’š๐Ÿ™โ™ฅ๏ธ #smallstrides #postsurgerylife #doterralove #eos #bestgiftever

First time here at this weight post surgery!
#135 #smallstrides #big2me

#weighinwednesday was successful!! Yeaaa ๐Ÿค—๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป
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Ships donโ€™t sink because of the water around them; ships sink because of the water that gets in them. Donโ€™t let whatโ€™s happening around you get inside and weigh you down.๐Ÿณ๐Ÿšขโš“๏ธ
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Emotional eating is a huge issue for me. I have been working so hard on overcoming that obstacle. I will continue to fight the fight every single dam day. This week, I won.๐Ÿ‘Š๐Ÿป .
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#weighinday #weightloss #fitfam #fattofit #fitjourney #feeltheburn #fitness #fightingtogetfit #doingitforme #makeithappen #noexcuses #fitspo #fitnation #fitspiration #keepgoing #myweightlossjourney #digdeep #workforit #fuckbeingfat #effobesity #smallstrides #trusttheprocess #fighthard #accountability #cantstopwontstop #healthyliving #believetoachieve #pushyourself #dontgiveup #trusttheprocess
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

โ€ขFood diaryโ€ข .
|| Breakfast was scrambled eggs, a peanut butter & banana wrap and apples slices. .
|| Lunch was my usual packed: granola bar, yogurt, apple, orange, spinach salad, cheese string, pretzels and carrots w/dip. (Ate throughout the work day) .
|| Dinner was a twist on an old classic (๐Ÿ˜‚๐Ÿ˜‚) steamed broccoli and a piece of cod. .
Today was a good day. .
#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #breakfastofchampions #dinnertime #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

I forgot to share this gem from last night. ๐Ÿ˜‹๐Ÿคค
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Hit @saveonfoods for my weekly essentials. - anyone that has one of these in ur home town.. highly recommended!.. if you havenโ€™t already checked it out! Itโ€™s always a great experience, always has what I need and good quality product too. Did I mention the savings!? Lmao .
Anyhow, on mondays they have sushi on sale so obvi I got in on that! Nothing better then to come home after a long day of work and grocery shopping to now NOT have to cook dinner ๐Ÿค—๐Ÿค— #sushiforone .
#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #dinnertime #sushitrain #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

#latergram breakfast of champions weekday edit ๐Ÿ˜‚๐Ÿ˜… .
Scrambled eggs and a whole wheat English muffin w/ peanut butter and bananas ๐Ÿ˜๐Ÿ˜๐Ÿ˜ .
#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #breakfastofchampions #riseandshine #riseandgrind #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Over the years I've really got to know myself and what helps and doesn't help my mood. ๐ŸŒ๐Ÿ˜ญI do know that the winter does not help my mood!! โ„๏ธโ›„ Well you know a mom like me has enough going on between working full time ๐Ÿ’ป๐Ÿ“ , 4 kiddos๐Ÿšธ, building a business ๐Ÿ“š, a house๐Ÿ , a hubby๐Ÿ‘จโ€โค๏ธโ€๐Ÿ’‹โ€๐Ÿ‘จ and let's not forget my two puppies and many many cats roaming around outside๐Ÿ•๐Ÿˆ It really is nice to be able to use something topically like Essential Oils to lift that mood or reduces anxious feelings without having to go outside my house for help. ๐Ÿ˜€๐Ÿ’™I remember years ago feeling stuck between many side effects or just dealing with it. And then my prayers were answered by finding doTerra essential oils.๐ŸŽ‰ Now I'm equipped to handle the winter and the struggles that come along with it for me. ๐Ÿ’ช And I don't have to pay to go anywhere, and no side effects to worry about?? Sign me up!!! Damn snow anyway!! ๐ŸŒจ๏ธ๐Ÿ”๏ธ Does anyone else suffer with seasonal changes as well?? Contact me for more details. ๐Ÿ˜€

#sad #mood #winteriscoming #beprepared #selflove #naturalhealthcare #alternativemedicine #nosideeffects #healthylifestyle #essentialoils #smallstrides

UMM WHAT?! Yeah I have weights in my hands. The doc cleared me yesterday to start lifting LIGHT weights. So these little 5lbs babies are going to be my buddies for the next few weeks but my LAWD this is exciting ๐Ÿ˜๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ Celebrate the little things my friends #ulnarnervesurgery #bodybybuehler #smallsuccesses #celebratethelittlethings #upperbody #fitchick #happygirl #smallstrides #bigthingsahead

Happy Tuesday everyone! Stick around for my returning to health and fitness journey over the next few months. ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ I was in a terrible automobile accident 4 years ago and have been paying the price each day dealing with excruciating neck pain. ๐Ÿค•๐ŸคฌNext week I will be getting disc replacement surgery and I'm using this tough time as extreme motivation to further my path in Health, Wellness and of course Fitness World. ๐Ÿ’™
I will not let this hold me back though I'm very scared of the process. I will use all my determination and love for an active lifestyle to push through. I will return to health and springboard even further into my love of fitness!! ๐Ÿ˜‚โ™ฅ๏ธ๐Ÿ˜˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ All of your beautiful and encouraging posts will keep me going each day and I am thankful for all of you!!๐Ÿ‘‰ #returntohealth #activelifestyle #fitnessfreak #surgery #determination #healthylifestyle #healthandwellness #hereicome #smallstrides #smartgoals #yougotthis

I was never really good at anything except the ability to learn~Kanywest .
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#teachable #yourbodycanlearnhowtobehealthyandlean #smallstrides-bigleaps #wellnesscoach #joinmy30daychallenge #idoherbalife #jointhewinningteam

Estelle went on her last Sadie's date ๐Ÿ˜ช She's looked so beautiful and lovely! It's hard for me to watch each of these "LASTS" of her high school experience! ๐Ÿซ I can't believe she will be 18 in just a month!๐Ÿ˜ฑ๐Ÿ˜ญ Where have all the years went? I've worked hard as a mother to instil good morals, values, and a great sense of humor!! ๐Ÿ˜œ God knows how many times the good sense of humor has gotten me through hard times as an adult!! #babygirl #allgrownup #allnatural #smallstrides #letitbe #almost18 #daughter #sadmom #morals #values #senseofhumor

TGIF!! ๐Ÿ˜ It is supposed to get COLD ๐Ÿ”๏ธ here in Utah and maybe even bring some snow ๐ŸŒจ๏ธ I'm SO not ready to freeze my booty off for 3 months๐Ÿ˜ญ I thought some homemade chili might warm things up!!โ™จ๏ธ๐Ÿ”ฅ My pops had shoulder surgery yesterday so I thought I could take him some comfort food as well!! @350elkshed ๐Ÿค• He is the toughest man I know personally so he will recover quickly!! What are your favorite cold weather recipes??? Please share, I'm going to need them!!!๐Ÿ˜‚๐Ÿ˜‚โ„๏ธ #comfortfood #coldweather #recipeideas #smallstrides #chili #homemade #allnatural #tgif #healthylifestyle #healthyfood

People always ask me, why always chicken and broccoli?? Well folks, itโ€™s cuz I fucking can! ๐Ÿ’ lol realistically I donโ€™t know a ton about cooking, and what I do know is the basics.. which in my opinion isnโ€™t a bad thing when it comes to clean eating.
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I rise at 5am and grind by 6am Iโ€™m at work for 8 hours and I come home most nights to cut hair. The last thing I want to be doing is fiddle fucking around in the kitchen with โ€œfunโ€ meals. I can have this whole meal cooked from start to finish within 10 minutes. Thatโ€™s my style.
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Fitfamers with a hectic schedule: the good olโ€™George Forman is going to be your new best friend ๐Ÿ‘ฏโ€โ™€๏ธ .
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Whether it be my classic chicken, or my recent love of fish ๐ŸŸ Even a steak๐Ÿฎ. All these take but minutes to cook! Throw in some broccoli or carrots and BOOM ๐Ÿ’ฅ 10 minutes flat and Iโ€™m filling my belly with the goods ๐Ÿ‘Œ๐Ÿป๐Ÿค— .
Does this address your concerns? ๐Ÿ’๐Ÿ’๐Ÿ’
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#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #winnerwinnerchickendinner #dinnertime #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

After countless years of rushing through life, ๐Ÿƒโ€โ™€๏ธ telling myself "If I can make THIS much money, if my kids can look and act like THIS, we can be truly happy," Honestly, I don't know what THIS is. ๐Ÿ˜” When we get WHERE? When we have money, for WHAT? I felt like I was always in a hurry to get somewhere different. Rushing to find happiness. ๐Ÿ˜ ๐Ÿ˜Š
But each time I realize something, happiness didn't come with any of these things. Happiness was ALWAYS there. It was just up to me to keep it alive!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#mindfulness #selfimprovement #healthylifestyle #healthandwellness #smallstrides #enjoythemoment #goals

I have so much to be thankful for!!! Sometimes it's easy to recognize, but to be ๐Ÿ’ฏ% honest there are days that are harder than others to always remember this!!๐Ÿ˜ต Mornings like today, with a tantrum throwing 9 year old seem a little more difficult than others. ๐Ÿ˜ค๐Ÿ˜ก
I frantically threw together a gratitude blend for me ๐Ÿ™and a Tantrum Tamer for my youngest ๐Ÿ˜ 
We both made it!! He is working hard helping his Dad and I'm enjoying some quiet time to enjoy and ground myself ๐Ÿƒ ๐Ÿ˜Š

#grateful #gratitude #thanksgiving #tantrums #grounding #oneofthosedays #alternativemedicine #essentialoils #momlife #smallstrides

Yay for small strides!!! #smallstrides #mywlsjourney

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I just want to be honest with all of you!! Holidays give me anxiety because the food can be very hard for me to say no to! ๐Ÿฌ๐Ÿญ๐Ÿ—๐Ÿฅ”
What can I say? I love food!!! Stuffing, pies, rolls, Turkey, Ham ๐Ÿ˜‹๐Ÿ˜‹ ๐Ÿฅ˜๐Ÿ๐Ÿฟ๐Ÿฉ I'm trying to adopt the idea of allowing myself a small portion of junk food ๐Ÿด๐Ÿ•๐Ÿ” on special occasions.
What thoughts do you have on this subject!? ๐Ÿค”Do you have things that help you get through the holidays? ๐Ÿฆƒ ๐ŸŽ„๐ŸŽ…๐Ÿ””โ„ #healthylifestyle #eatwell #cleaneating #moderation #smallstrides #smartgoals #fitmama #selfimprovement #holiday

We all survived family pictures. ๐Ÿ˜† Our water heater went out so we all showered in cold water โ„๐Ÿ’ง or a pot of warm water ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (it has actually been good for all of us to remember how grateful we should be๐Ÿ™) I had to meet my family straight from work so I had no time to stress out about how everyone looked!! Thanks to my husband for helping me out SO much!!! ๐Ÿ˜๐Ÿ˜˜ I think they are a success and think my family looks FANTASTIC๐Ÿค˜๐Ÿ˜๐Ÿค˜ #familyphotograph #smallstrides #lovemyfamily #wellness #healthy #letsgetit #family

You know what makes me flawless? Sweating and working my ๐Ÿ‘ off. Do I look flawless? Absolutely not. And I probably wonโ€™t ever look flawless to the worldโ€™s standards, but who cares? I have a goal I set for myself and I am determined to reach it and be happy for myself, and myself only. Iโ€™m also grateful for these new roomies of mine that are working hard too. โค๏ธโœŒ๐Ÿพ #smallstrides #375

Grocery grind - feeling confident this week. I know I can achieve what Iโ€™ve set my mind to believe. It time to put in work and fuel my body with proper nutrients. .
Also happy I had sushi for dinner, which was super yummy and hit the spot. .
#grocerygrind #fitfam #fattofit #fitjourney #instafit #myweightlossjourney #groceries #groceryhaul #fitspo #fitnation #fitspiration #fooood #foodporn #omnomnom #yum #foodgasm #mealprep #accountability #makethechoice #believetoachieve #cantstopwontstop #healthyliving #fightingtogetfit #obesetobeastarmy #smallstrides #lifechanges #weightloss
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

What is your favorite type of food to make? ๐ŸŒฏ๐Ÿฒ I love to make any kind!!! ๐Ÿ˜ This week I'm going to try this lovely recipe. Mexican for is my favorite by far. All my Latin friends, share the love... AND your Mama's recipes ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I love trying new things, how about you? What are you doing a little differently in your life this week? #smallstrides #smartgoals #foodformysoul #recipeideas #onedayatatime #healthymom #allnatural #alternativemedicine #wellness #sharethelove #yummyfood

went for a walk w/ @erkel_seminole_ earlier. he asked โ€œcan i go for a walk? i just want to get out of the house for a bit.โ€ #unconquered #warriorspirit #smallstrides #fracturedback #mommasbaby #speedyrecovery #prayerswork

A little yoga strengthening on a Saturday afternoon!!! ๐Ÿ’•๐Ÿ’™ #yogabeginner #exhale #saturdays #metime #smallstrides #yoga #strength #mindfulness #learning

Had my first aรงaรญ bowl for lunch today (thanks to @juicegeneration) because I'm ready quit playing and be fit thick already. #SmallStrides #WhereAreTheFries ๐Ÿ˜ฉ

Many people wonder where my Instagram handle came fromโ“My handle is small.strides and that name came with a back story. ๐Ÿ“š

After the birth of my youngest son 9 years ago I fell into severe postpartum depression. ๐Ÿ˜ช

After suffering for many years of no hope and poor coping skills, I decided to make a change.๐Ÿค— That change evolved slowly and with many SMALL STRIDES. ๐Ÿšถโ€โ™€ I began by jogging to my mailbox, THAT'S IT!! From there I jogged anywhere I needed to go in my house. ๐Ÿ  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (yes, IN my house)
Then I moved onto jogging from each power pole on my street!! One by one, the jog got longer ๐Ÿƒโ€โ™€ I started to feel better, so from there, very slowly did I start changing other things in my life,
I quit drinking, quit surrounding myself with negativity, and started giving myself what I had been looking to others to give me! ๐Ÿ˜๐Ÿ˜˜ By no means is my journey complete, in fact I feel that is has just began!! ๐Ÿ˜ƒ But none of it was done quickly or in huge leaps and bounds๐Ÿ”ฎ

Small Strides have gotten me where I am today and small strides will continue to get me to where I want to be! ๐Ÿ˜๐Ÿ˜˜ If you are able to take anything away from this, please continue to move forward, take those small strides no matter how small they are!! You ๐Ÿ‘‰ are worth it!!! And you CAN do it!! ๐Ÿ’™๐Ÿ’•๐ŸŒบ #simplebutbeautiful #smallstrides #onedayatatime #smartgoals #motivationalquotes #motivation #dontquit #healthylifestyle #healthymom #postpartumdepression #postsepsis #fitnessfreak #fitness #iloveme #youareworthit ๐Ÿ’•๐Ÿ’™๐Ÿ’š๐Ÿ’œ๐ŸŒบ

I know I'm reaching for these two oils today!! Ugh Heaven help me!! ๐Ÿ˜‡ After a pot luck at work and a beautiful Halloween wedding ๐Ÿ‘ป๐Ÿ‘ฐ, I'm all sugared out! ๐Ÿฌ๐Ÿซ It was an amazing day!! Now time to get back on track with eating ๐Ÿต๐Ÿ†๐Ÿ‹๐Ÿand exercising ๐Ÿ‹๐Ÿšต I'm planning on a green smoothie for breakfast, salad and berries for lunch and I'm in need for ideas for dinner! Anyone have some quick and easy ideas? I've got some chicken breasts out ๐Ÿ” Now I need to know what to do with them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Have a wonderful day my friends!!! #halloweenhangover #essentialoils #naturallife #naturalhealthcare #naturalmedicine #smallstrides #backtothegym #cheatday #recipeideas #healthylifestyle #healthyyou #abetterme #abetteryou #integrativemedicine

I like to think I'm the QUEEN "B" All year round, ๐Ÿ˜‚ but for those who don't agree (and there are plenty) I made sure I was the Queen today. ๐Ÿ‘‘ I love Cleopatra and jumped at the chance to dress up as her with our Egyptian theme at work! ๐Ÿ‰๐Ÿ‡ช๐Ÿ‡ฌ Halloween has always been my favorite holiday. ๐Ÿ‘บ๐Ÿ’€๐Ÿ‘ฝ๐Ÿ‘ป I've struggled my entire life being comfortable in my own skin so when the time comes to dress up as someone else, I love it!!! ๐Ÿ’•๐Ÿ’š I am proud today to say that with a lot of hard work I'm becoming more comfortable with who I am. ๐Ÿ˜˜๐Ÿ‘ But that will NEVER take away the fun of HALLOWEEN ๐ŸŽƒ๐Ÿ‘ป๐Ÿฌ!! #halloween #comfortableinmyskin #cleopatra #dressup #selfimprovement #selflove #healthylifestyle #healthymom #queenb #smallstrides #iloveme

I found this list pretty interesting! ๐Ÿค” I definitely feel like I can pat myself on the back for a lot of these, ๐Ÿค— but I can see plenty I need to work on. (TV everyday is negotiable right? )๐Ÿ˜‚ ๐Ÿ–ฅ I can be successful and watch TV in bed at night can't I? ๐Ÿ™ Come on someone reassure me. ๐Ÿ˜‚ ๐Ÿ‘Š
I love to learn and continue to grow as a person inside and out!! ๐Ÿ’•๐Ÿ’ช ๐Ÿ“š๐ŸŒบ What do you do to better yourself?
#selfimprovement #naturallife #feelingood #inspiration #abetterme #smallstrides #success #goodhabits #tvtime #personaldevelopment

Who doesn't love a good sugar scrub? I do, I do!!! ๐Ÿ– I enjoy making and using sugar scrubs. Not only do I feel pampered, ๐Ÿ›€๐Ÿ’™ but I get so pumped for the health benefits my body gets from using these fantastic oils in my scrubs!! โœจโœจโค๐Ÿ’œโœจ Did you realize Clove oil helps tighten sagging skin? ๐Ÿ˜
How about that Ginger has some MAJOR antioxidant properties?! ๐Ÿ’š

Last but definately not least did you realize that Cassia has an amazing warming sensation when applied topically? ๐Ÿ˜Š๐Ÿ‘โœจ It also helps support healthy immune function! We can all use an extra immune boost can't we???? ๐ŸŒƒโž•๐ŸŽƒ๐Ÿ•ฏ๐ŸŽƒ
#halloween #smallstrides
#diy #essentialoils
#naturalhealthcare #wellness #fitlife
#sugarscrub #candycorn #antioxidant #immunesystem #pamperyourself

Date night at the Utah Jazz game!! ๐Ÿ€It's so nice to get out with the hubby! Thank you Advanced Health Care! ๐Ÿ™๐Ÿ˜„
#datenight #utahjazz #thankful #boxseats #smallstrides #nba

A perfect dinner for a Friday night.๐ŸWork was hectic, crazy, and a but stressful.๐Ÿ˜ตI came home, threw my ingredients in the Blender with almond milk and gave my body what it needed. ๐Ÿค— #naturallife #healthylifestyle #allnatural #smallstrides #integrativemedicine #returntohealth #tgif #selfimprovement #selflove

Thich Naht Hahn is one of my new favorite authors. ๐Ÿ“š His work is beautiful. This quote hit home with me. For years, I really tried to get through my suffering so I could find "happiness" Who would have known it was there all along?! ๐Ÿ˜„๐Ÿ’™ I'm sure stoked that I've figured out that I can be truly happy while in the midst of suffering. ๐ŸŒผ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜Šโค Do you have a favorite author? Please share it with me. In always looking for new inspiration. ๐Ÿ’–๐Ÿ’œ๐Ÿ’—๐Ÿ’๐Ÿ’™โฃ๐Ÿ’›
#thichnhathanh #inspirationalquotes #healthy #returntohealth #goodreads #happiness #selfimprovement #personaldevelopment #smallstrides #iloveme

Fall weather and walks with my favorite human ๐Ÿ’›

I needed some time to slow things up, and we found the PERFECT spot! Spending tomorrow going through the clutter that has piled up for awhile. I'm a firm believer that decluttering physical space helps clear up some headspace too! And come Monday, I've got some plans to take back my day to day rhythm ๐Ÿ’ช
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#beaverlake #fallweather #bootweather #comfyshoes #laketrail #fallismyfavorite #headspace #decluttering #mentalgrowth #smallstrides #personalgrowth #findingmyself #upstatelife #upstatenewyork

HOLY HELLO!!! Where has this recipe been for the last 11 years of my life? My daughter Estelle is a highly competitive dancer ๐Ÿ’ƒ and we have tried every makeup remover/wipe known to MAN! ๐Ÿ’„ It feels good, as a mom, to be able to make these for her, and not only save some MONEY ๐Ÿค‘ but have confidence in the products I am using. ๐Ÿคฃ Eliminating unwanted chemicals is something I've been working on and this FEELS wonderful!! SUCCESS!! ๐ŸŽ‰
#naturallife #naturalhealthcare #momlife #dancing #drillteam #chemicalfree #essentialoils #smallstrides #halloweenmakeup #fun #savingmoney #allnatural #recipe #newideas #healthylifestyle #health #healthandwellness #startingamovement

What a weekend!! Such amazing country โ›ฐ๏ธ, beautuful scenery ๐Ÿž๏ธ, and good times with family ๐Ÿ˜‚๐Ÿคฃ! At times I thought I might freeze to deathโ„๏ธ๐Ÿ”๏ธ, other times I thought after 9 miles I had literally hiked my booty OFF!! โ›ฐ๏ธ๐Ÿšถ After checking, no worries everyone my booty is still there ๐Ÿ˜‚ My body is reminding me that there is no exercise quite like hiking Mt. Nebo!! Great memories made, and more to come this next week! ๐Ÿ˜๐Ÿ˜ #smallstrides #mtnebo #utahmountains #exercise #fitmama #outdoors #hikingadventures #family #teachingthemright #hardwork #naturallife #gratefulfornature

This is absolutely nothing stunning but this was my first time attempting to peel a soft boiled egg.. and it wasn't completely disastrous... there was only slight disaster ๐Ÿ˜ฌ #thelittlethings #smallstrides #itsnothowyoucooktheeggitshowyoupeelit #happy #sickfood #softboiled #eggsfordinner #food #foodie #instafood not so#foodporn #breakfastfordinner #instagram #like4like #likeforlike

I had to share this because my husband and kids laugh at me EVERYTIME I bring the groceries in. ๐Ÿ›’ I do an ENTIRE bicep workout. ๐Ÿ’ช๐Ÿ˜‚ Do you catch yourself doing any of these exercises? Tell me about them because I see that every little bit helps!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฉ #smallstrides
#biceps #fitness #healthandwellness #workout #momlife # #healthylifestyle

Happy Hump Day my friends!! ๐Ÿช As I took a moment to go to my HAPPY PLACE this morning I thought I would share a little sneak peak about how I start my days!! ๐Ÿ˜๐Ÿ’•โ˜•โ›ฐ๏ธ๐ŸŒ„ Where is your HAPPY PLACE?? I'd love to hear where you might escape to in order to gain clarity and focus for your upcoming day!! I can't wait to hear from you. ๐Ÿ˜‰ ๐Ÿ˜๐Ÿ˜œ๐ŸŒผ๐ŸŒบ
#happyplace #clarity #iloveutah #smallstrides #morningsky #serenity #fitlife #outdoors #startitoffright #naturallife

Before I forget... again. This was my diner last night. Straight up. ๐Ÿ”
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Had a shopping day with my bff who happens on maternity leave. Since I'm on staycation I decided to spend some quality time with her and my nephew ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ. Never tried fat burger before so we hit it up. It was yummy, but I totally paid for it later.๐Ÿคข๐Ÿ˜ท
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I also happened to be going through my banking and noticed I've been spending A LOT of moolah on food. And I'm referring to any food not part of my grocery bill ๐Ÿ˜”. I know there have been a lot of events and outings surrounding food. But dam, I gotta get a grasp on saying NO. I need to be more choosy and have more willpower.
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#fitfam #fattofit #fitjourney #fooood #foodporn #omnomnom #yum #foodgasm #getinmabelly #fitspiration #fitspo #fitnation #healthyliving #fatburger #cheat #mealprep #accountability #doingitforme #myweightlossjourney #dontgiveup #embracetheprocess #smallstrides #lifechanges #weightloss #fitness #meals #health #fightingtogetfit
Remember - losing weight is a mind game.
Change your mind, change your body. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

I love my family!! We all came together to clean out my grandparents house ๐Ÿก We shared a ton of laughs ๐Ÿ˜†, some tears ๐Ÿ˜“ and even played a little dress up!! ๐Ÿ‘—๐Ÿ‘˜ All of these items were my grandparents and it made for a great picture!! ๐Ÿ“ท๐Ÿ–ผ๏ธ. ๐Ÿ’™๐Ÿ’š๐Ÿ’•
#familyphotograph #grandparents #cousins #smallstrides #wecandoittogetherโœŒ๐Ÿพ๏ธ๐Ÿ™ #hardbutworthit

My Monday morning Must haves! I want to start this week out right so this is where I began. ๐Ÿ—“๏ธYoga along with my own roller bottles made with essential oils. ๐Ÿ™๐Ÿ’™๐Ÿ’š Now I feel good, smell good and am thinking good! Those are all very important to me especially on a Monday ๐Ÿ˜ต Does anyone out there also struggle with getting back on schedule after the weekend?
#mondaymotivation #essentialoils #yogainspiration #startitoffright #smallstrides #allnatural #alternativemedicine #fitmama #myessentials

Could he be more perfect ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #beatingautism #smallstrides #favoritehuman #iloveyou #babybrother #proudsister

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