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#SS Because for the eighth straight Sunday I replaced my normal hangover with a run...and it's definitely not because I love running and hate drinking. (VICE VERSA) And because every time I wear this sweatshirt my nephews say, "Aunt T happy?" Working on it, guys. 😍 #SmallStrides

First track day with the crew! Thank GOD for some gymnastics mixed up in there between the running πŸ˜‚πŸ™Œ #shortlegs #smallstrides #thegiftedstaylifted #crossfitlifted #kilokillers @crossfitlifted @kilokillers

Today, I am grateful for my family. πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ What are you grateful for ❓ #familyfun #grateful #smallstrides #fitmama #naturalmedicine

Some days I have melt downs. Today is one of those days. So after a lot of coffee and a few episodes of @runselfierepeat with @kellykkroberts I'm throwing it back to the days when I was a badass, made that guy behind me cry, and to when both my feet and knees worked without breaking or hurting. I'm gonna find that girl again. #tbt #smallstrides #babysteps #boilermaker I MISS RUNNING 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

I'm so small, I really feel it when I run with taller lads #smallstrides #5ft7

Surround yourself with those who... are already surrounding you. The ones who gently sway you into showing up.
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I do not want to go. Why would I go. Why should I go.
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Because you are still Laura. Laura loves love. And food. And alcohol. And flowery decoration stuff. Because some moments will feel like a dagger to the heart, but other moments will not. Because, think of how strong you'll feel once you tough this out.
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Surround yourself with those who, (seemingly sans conscious thought) will provide you with an unflinching forearm to claw throughout the ceremony.
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Surround yourself with those who will raise their glasses in toast to the fact that you didn't let your unrelentingly queasy stomach win. On the grass. In front of the beautiful bride. Can I add that to my resumΓ©?

#DoitforDJ #buddysystem #smallstrides #stridesnonetheless

We all start somewhere? I'm proud of myself for doing ANY kind activity... From before when only walking I did was to the potty and to the fridge and back to bed... #smallstrides #mywlsjourney #imtrying #slowandsteady

On the treadmill & 20 min/4 mile on the stationary bike. #smallstrides #smallsteps #makingchanges #goodforme #gymtime

Every time you see me I look like I hit the lotto twice. πŸ‘€ #hopeful #neverendingluncheons #reception #thankful #smallstrides

MOST RECENT

I absolutely love Dr. Hill!! πŸ‘¨β€πŸ”¬ He always had amazing information. Listen up my peeps 🐣 because HEALTHCARE IS CHANGING as we know it!!! πŸ˜…πŸ™ You should educate yourself now. This is so exciting for ALL of us🌎🌏 Follow this link to hear new mind blowing science.
https://youtu.be/meizehPhUIQ

#naturalhealthcare #drhill #ilovescience
#essentialoils #educateyourself #thetimeisnow #smallstrides

I'm not always a fan of my body, or gym mirror selfies, but I am a fan of strong, and even stronger women who encourage and lift me to do better. The dedication they have to better their health motivates me to be better and yes even drag myself out of bed at 5:30a (😱) and start the day right. Success doesn't happen overnight and I'm grateful that these girls are here with me through it all. ✌🏾 #smallstrides #sweatingforthewedding

I LOVE SCIENCE πŸ”¬πŸ‘©β€πŸ”¬I love it even more when it enhances my life and health.πŸ₯ Who knew learning could be this fun? πŸ“šπŸ˜„ I have found my natural medicine to ease my anxious and sad feelings! 😟 Thanks to Essential Oils I don't have to look any further. That gives me many reasons to jump for joy!! πŸ˜‚ #essentialoils #naturalhealth #naturalmedicine #anxiousfeelingsgone #smallstrides #takingbackmylife

Alright Alright wasn't the sunset gorgeous in the last pic? πŸ˜„ WELL this is what it looked like the day we arrived for the hunt. And we slept in a TENT!! β„οΈπŸ˜± #goodtimes #smallstrides #naturallife #freezingcold #elkhunting #yesimcrazy

I had an amazing weekend with my family. More pictures to come. πŸ–ΌοΈ This sunset was on our last evening there. πŸŒ„ #mountaintop #sunsets #naturalhealth #familytime #elkhunting #smallstrides

First track day with the crew! Thank GOD for some gymnastics mixed up in there between the running πŸ˜‚πŸ™Œ #shortlegs #smallstrides #thegiftedstaylifted #crossfitlifted #kilokillers @crossfitlifted @kilokillers

Although some things have changed, I will never regret this day.
I took a prego test the night before & it came out positive. I didn't believe it, so I took another the next morning. Once both tests came back positive, I proceeded to tell her father as he was playing the 🎷😍
Within the next few hours on this day, my OBGYN confirmed you as our blessing & by the end of the day, your father had your name picked out & said "Let's Go shopping for baby stuff".
#IWillNeverForget

While knowing that I would've been 6.5 months pregnant today still retards me mentally making me want to completely drown, I must keep my heart and mind focused on pushing myself daily.

Malaya, you shall always be the rhythm to my heartbeat, the joy in my spirit, and the sunshine to my smileπŸ’“
#IShutDownEveryMonth@This⏰
#PostPartnumIsRoughOnASoul
#SmallStrides #ItNeverEnds
#HappySadMood
#MyBabyHasWings #AngelMommy #GrievingMother #FourMonthMark
#MyFavoriteBaby #MiscarriagesChangeLives

https://youtu.be/s_vuqqzCa0g
We owe it to our children!! 🚸Please watch!! πŸ“Ί Change begins within each of us! πŸ™πŸ’•πŸ™
#operationundergroundrailroad #essentialoils #smallstrides #changestartswithyou #savethechildren #sextraffickingcrackdown

I am calling to action all my Instagram followers!! ☎️ The Children need us! 🚸This time last year I was introduced to Operation Underground Railroad and the overwhelming global crisis of Child Sex Trafficking. πŸ”—β›“οΈ The time is now people, we can change the world one life at a time!! 🌎Please message me with your support and I will let you know how you can help. πŸ’™πŸ’•πŸ’›Great Knowledge comes with great responsibility!
#operationundergroundrailroad #sextraffickingcrackdown #smallstrides #changestartswithyou #doterralove #healinghandsfoundation #wecandoittogetherβœŒπŸΎοΈπŸ™πŸΎπŸ‘πŸΎπŸ˜‰

I am SO excited to try this recipe!! 🌯This book has 120 pages of recipes for anything from natural cleaning recipes to Recipes and diffuser blends. Comment below and mention any type of natural recipe you would like to see me post!!
#naturalhealth #fitnessfood #smallstrides #recipeshare

As I lay my head down to sleep, I vow to not forget all who lost their lives in the 9/11 attack. Thank you to all who continue to fight for my country. πŸ‡ΊπŸ‡²πŸ‡ΊπŸ‡²πŸ‡ΊπŸ‡² #worldtradecenter #letsremember #smallstrides

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