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#smallerwaist

MOST RECENT

YOU. GUYS! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ The pic on the left was me, exactly a year and 4 days ago. At the time, I had already lost something like 30lbs. I'm going through a plateau because I can't stop eating all the donuts. Donuts are seriously my downfall. I'm uploading this to remind myself that this journey isn't without ups and downs, and that donuts contribute to both of those physique; it's what I do afterwards that determine that determine whether it goes to my booty, or my belly.
And that after this cut (for #250kchallenge2018 ), I'm going on a 2-week "diet break", which basically means I'll be eating at maintenance for 2-4 weeks. My morale right now is super low, and eating at maintenance will be good for my spirit. I'll still be training (both for endurance and continuing my glut hypertrophy program), just not at a deficit. Here's to the last 5 weeks of the challenge!

@optimumnutrition @bodybuildingcom #stillinit #dailygrind #womenwholift #brazilianbooty #builddatbooty #progresspic #smallerwaist #biggerbutt #buildingmyphysique #weightlifting #cardiostillsucks #bootybuilding #feedingmybooty #feelingmyself #lovingmyself #ketodiet #ketobooty #donutsarelife #donutsanddeadlifts #allthedonuts #eatallthefood

My belly is slowly getting smaller #tummy #smallerwaist

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None scale victory!! Went shopping for new work pants... 2 sizes smaller! πŸ’ƒπŸƒβ€β™€οΈπŸ€Έβ€β™€οΈ #slimmingworlduk #slimmingworld #foodoptimising #nonescalevictory #clothing #smallerwaist #gettingthere #myjourney

YAAASSS πŸ‘Œ didn’t think they would but they did !! What a boost 😍😍 #noscalevictory #smallerwaist #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldblogger #healthyeating

πŸ’†πŸ»β€β™€οΈπŸ’†πŸ»β€β™€οΈ bootylicious πŸ‘ πŸ”₯πŸ”₯Happy Friday dolls!!! Thank you for an amazing week !!! The Magic continues tomorrow at Tanlicious πŸ’œ we still have a few spots left so book now before is too late @tanlicioustanandlaserclinic come get your Lotus Magic and relax after in one of the amazing tanning beds Lotus is my favourite πŸ’œ. Best way to start your weekend πŸ’‹πŸŒ·

You know when your too big when you can’t even fit into your waist trainer! Well today I’ve actually managed to get it on properly again!! πŸ’ͺ🏼😍
& Yeeeees I’m in my pjs cause I’m full of cold today but still, Happy that I can do it up.
#waisttrainer #waisttraining #waistbelt #itfits #happy #poorly #pjs #tummy #curvygirl #itstherightsizeagain #gotiton #smallerwaist #trainer #wastoofat #loosingweight #feelinggood #nohate

Killed chest day and my mile! Last time did my mile in like 14min today i did it in 12.5ish lol. I hope everyone is having an awesome #flexfriday #iamwonderwoman #nailedit🎯 #onfleek #smallerwaist #isweatglitter #gameday #cardioqueen #selfiequeenπŸ‘‘ #dontjudgeme #doworkson #twoscoops

It’s the smaller things that make me smile these days 4 dress sizes smaller on the bottom 5 dress sizes smaller on the top #nonscalevictory #smallerwaist #smallerclothes

Day 1 (right) - Day 18 (left)

You See Booty Shot... I See Progress Pic πŸ’ͺ

Ok Yes, I Was Very Sceptical To Upload This And Yes I'll Be Judged By Some But I Am Proud Of My Progress And I Have Worked Hard So Judge Away Babes πŸ˜˜πŸ‘ I Lost My First Weigh In Slip (after putting it in a safe place πŸ™ˆ) So Im Not Sure On Actual Stats But Day 30 Is Approaching So Interested To See πŸ˜‘

#30daychallenge #overhalfwayin #day18 #fitlife #ptlife #gymlife #progresspic #bodyfat #fatloss #musclegain #weighttraining #cardio #thegym #thegymgroup #smallerwaist #liftybum

Hello lovelies!This routine right here is targeted to cinch the waist and achieve a tighter,hour glass figure.Each move could be repeated for 20-40 times,and the routine must be repeated twice daily.I would suggest thrice every week to achieve the results faster.
Fun fact:I was wearing a waist shaper I recently got from a lingerie store.You could get yours from Amazon.But basically,I wore that throughout my workout.No,I do not promote brands and I most certainly do not suggest wearing the waist trainer 24/7.Just during the workout will show more than expected results.

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