#slrd

MOST RECENT

本日は昼から晴れたので #彼岸花ライド#矢勝川 まで行ってきましたー🚴‍♂️
満開で見事な咲き具合で綺麗だった〜😍300万本も咲いてるらしくスゴい😳赤白黄色見つけたよ👍
スイーツは、#黒牛の里#ブルーベリーミルク 美味しかった〜😋
矢勝川の前に寄った #ひまわり畑🌻 も見頃でしたが今年は小さなひまわり🌻でした😓
#ウルトラマンとゴジラ#めしどりちゃん を見ながら帰宅の #ゆるポタ で楽しかった🤗

#花見ライド #ロードバイク #specialized #スペシャライズド #allez #サイクリング #slrd #矢勝川堤の彼岸花 #スイーツおじさん #ライド前 #カキフライはダメ🙅‍♂️ #口から出ちゃいそうでした😭

They call me grace.
#SLRD #rollerderby #rollerderbylife

本日は回復走がてら山へ⛰🚴‍♂️
空が綺麗で癒される😊
蒸し蒸しの暑さで登りはじめると #汗半端ないって💦
目的地を変更して #カキ氷ライド に🚴‍♂️
#じょーcafe さんで #cafeオレ 味の #かきごおり🍧
#ロードバイク #specialized #スペシャライズド #allez #slrd #まだまだ暑い #昨日食べ過ぎて #身体重い😭

MSLDR Lifestyle X Fitness. Lebe dein Leben MASSIVE und kämpfe jeden Tag dafür wie ein SOLDIER ... #hustle#lifestyle#massive#slrd#msldr#fashion#camouflage#streetstyle#new#brand#black#shirt#shooting#pod#follow#model#tattoo

(English below) Er ekki kominn tími á nýja æfingarútínu hér inn á 😃?
Hér er næstum helmingur af æfingunni minni í morgun eða tvær svona “rútínur” og verða líklega hluti af æfingaplaninu sem ég er þróa.
Rútína 1: 3-4 sett
1️⃣40x framstigsganga með ketilbjöllu á milli fóta í hverju stigi (20 hvern fót)
2️⃣20x dúa í goblet squat (þessi brennur í rass og læri þannig sleppið lóðinu þegar þið þurfið og klárið með eigin líkamsþyngd)
💤Ca 50-60 sec hvíld, endurtaka síðan samtals 3-4 sett
Rútína 2: 3 sett
1️⃣10x uppstig á háaum kassa + romanian á öðrum fæti fæti
2️⃣10x skipta um fót
💤Lítil sem engin hvíld
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So sorry for the lack of English translation in my posts and I’m also sorry to announce that my Instagram will slowly evolve into Icelandic only. I’ve recently started “my own business” here in Iceland and with the 24 hours a day that I have I have to make to most out of it and focus on Icelandic content. This might be the last English post! But here are two exercise routines your should try out next leg day.
Routine 1: 3-4 sets
1️⃣40x walking lunge passing kettlebell between lunges
2️⃣20x goblet pulses (drop weight if this is too hard and try to finish the reps)
💤Around 50-60 sec rest
Routine 2: 3 sets
1️⃣10x step up (on high box) + slrd
2️⃣10x switch legs
💤Little to no rest

Best Trick Session Final Edit NOVA OPEN
by #mvsrvm media Peter Tplaga

#Aramis Feeling #Sport Play Systems #GajCom,
#Sepultura Impex #Wolfpack Digital #Metal Geca #Quickmobile
#Flavashop #Skullcandy #H20 #Area52 #Mvshroom #Sparrow Tattoo, #Mvsrvm Media, #hila, #SLRD Media si Primaria Baia Mare.

Cover Art for Beginner's Luck mixtape, Shhhhh!!!
#waitonit 🔥🔥🔥#weabouttoblow #slrd

Multumin sustinatorilor!!!
#Aramis Feeling #Sport Play Systems #GajCom,
#Sepultura Impex #Wolfpack Digital #Metal Geca #Quickmobile
#Flavashop #Skullcandy #H20, #Area52 #Mvshroom #Sparrow Tattoo
#Mvsrvm Media #hila #SLRD Media SPAU Baia Mare si Primaria Baia Mare.
@vladibojan @dantezionescu @andrei.neacsiu @scotch_96 @george_barbulescu @patricilut #photos @tibihila

Let’s go Katy! #Breadupwithmytopdown #SLRD

It has been an absolute pleasure and privilege to serve as chair of our regional government. The Squamish Lillooet Regional District is a great organization and these people are quality people. This week of meetings gone means... 2 more until this term is finished. I am feeling a little nostalgic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#whipoli #slrd #jackformayor #votejack #communitynow

#Aramis Feeling, #Sport Play Systems, #GajCom,
#Sepultura Impex, #Wolfpack Digital, #Metal Geca, #Quickmobile,
#Flavashop, #Skullcandy,#H20, #Area52, #Mvshroom, #Sparrow Tattoo,
#Mvsrvm Media, #hila, #SLRD Media

Yesterday I took my annual trip to Pemberton to meet with the Board of the SLRD. Besides being a beautiful drive, this is a great opportunity to provide an update from Victoria and hear from Board Members about local issues...and also to catch up with friends. Public transit, the safety of roads (particularly Duffey Lake and Road 40), planning for climate change, and managing vs fighting wildfires were some of the concerns raised, and I was able to see the aftermath of mudslides between Hat Creek and Lillooet first hand.
#Pemberton #BC #SLRD #FraserNicola

With all the smoke around lately, it is an important reminder to evaluate if you are prepared for an evacuation emergency. The SLRD has some tips here for our region here:
https://www.slrd.bc.ca/services/emergency-management
*
For Squamish:
https://squamish.ca/our-services/emergency-program/
*
For Whistler:
https://www.whistler.ca/services/emergency/emergency-program/what-do-emergency/evacuation
*
#bcwildfires #squamishrealestate #squamish #slrd #whistler #evacuation #howesound #smoke #stawamuschief #valleycliffe #expertrealestateguide

本日は、三河湖まで #サイクリング
いつもと違う #坂バカコース で向かうが道中は補給ポイント無し😭自販機はあるので #三ツ矢サイダー #magon で空腹を満たし、到着🚴‍♂️
次なる補給ポイントは #じょーcafe さんの #cafeモカかき氷 がめちゃ美味😋

#ロードバイク #specialized #スペシャライズドアレー #slrd #午前中だけだけど #まあまあ走れたな🚴‍♂️ #腹減りライド #補給は固形物だな #山行く時は食料必要です

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