Thank you @lukeaustinfitness for the spontaneous video 😂 Time under tension week again on the last pull down with wide grip, slow reps up and down 👊🏻 Upper body has definitely gained some size since the start of this year and noticing a lot more muscle definition. Looking forward to what else I can bring to this year 🏋🏻♀️ (excuse the hair whip, long hair problems 💁🏻♀️)
My days have been long lately and I’m glad to have some workouts to do at home when I don’t have time at the gym. Trainer tip of the week: slow down. Quality of reps is more important than quantity. This is hard to do because 1) working out is hard and we just want to get it over with 😆, and 2) we’re so busy that we don’t even know how to slow down. But doing holds and slower movements will definitely take your workouts up a notch and give you more control over the weights and your body.
Presses are always good for the chest. But what really gives the aesthetics look to the chest is the flys. First exercise: Incline Flys Second exercise: Cable Flys Third Exercise: Decline Flys Flys are always going to be the number one exercise to improve your chest. It’ll be your best bet when wanting to isolate the muscle. It is not a heavy lifting. You need to go light and focus on the contraction of the muscle with higher reps. The more of contraction, the better the growth. 💪🏾💪🏾
Seems like everyone posting their back today. Soz for bad light. Actually na, I’m not, not fussed about special lighting to make me look swoll. I’ve been trying real hard lately to slow down my reps.. it’s the greatest and worse thing. Happy Saturday 🥓👌🏼
For the first time I have tried a slow reps workout thanks to a @kinetickntrl video that I have seen. I did 4 sets of max reps each. My chest and triceps were literally burning 🔥 Have you ever tried it? Let me know in the comments 👇