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Making very slow progress on this piece. Though the season is already changing here (the tree in our front yard has already turned red and is dropping leaves 😱) these friends get to live in perpetual summer...maybe I'll do a series of seasonal pieces, although they will likely all be finished well out of season 😅

Haven't touched this thing for weeks... About time I try to get something done🙄
#lazy #subaru #impreza #wrx #sti #gd #rusty #pos #rustrepair #diy #workinprogress #slowprogress #toolazy

#transformationtuesday #vsgnikametamorphosis
Virgo Birthday Edition

Left: The photo that prompted me to finally take the plunge and do VSG. My 40th bday. 228.8 lbs or more.
Right: I just turned 42 today. This photo was late last week. It shows me how much progress I have achieved. Around 165 lbs. Not to goal but I will get there. 20 lbs to go.
I ❤️ my sleeve.
#slowprogress #beforeandafter #sidebyside

Sorry for posting WIPs of the same image😜..A motivatition to knock out these WIPS first or I'll hate myself🙃🙈 #wips #mermaidsinparadise #somanyshrooms #zemljasnovacoloringbook #slowprogress #coloring #coloriage #arttherapy #coloringisfun #coloringoninstagram

Let's gain muscle together
#slowprogress #fitness #gymbuddy @geraldtheleong

MOST RECENT

Whilst stitches mean I can't get up in the air, I'll keep chasing that elusive handstand... 😉 .
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#balance #slowprogress #personaltrainer #handstand #handbalance #progress #strength #training #motivation #fitnessmotivation #Fitness #health #circusfitness #circus #CircusMASH #circuseveryday

Playing with my new toys today. Feel the pain, love the pain.

If you can think you can do it. It make take you a little thing but don't be scared to try. #believeinyourself#invest#keepmoving#slowprogress#isstillprogress

(2 photos)💪🇺🇸 #armday - I can finally see a little more #growth tonight, not just in my post #workout pump but in my #confidence as well. I always wake up excited for the day, knowing I'll meet or exceed one more goal and push out one more rep. Not dedicating my #workouts to a fallen hero again this week but to the classy #activeduty #soldiers at @usagranite @grizzy_bear7 @dont_go_chaseing_waterfalls @g.young92 , currently deployed and ALWAYS motivating me to look and feel better. I'll #pushharder everyday knowing you guys are protecting my #freedom to do so. #beginner #fitness #arms #biceps #triceps #shoulders #back #flex #muscle #slowprogress #progress #gym #conservative #bromo #gaydude #usa #freedom #americanasfuck #supportourmilitary #healing #improving #nevergiveup

Its 5am...the sound of thus pump is making me angry buttttt I appear to have a lovely quick flow.
As the let down reflex is a conditioned behaviour (anyone remember Pavlovs dog? 🙋 This is how mums can leak at the cry of someone elses baby) Your not always 'trained' to let go of your milk, let alone on cue like your supposed too everytime your bubba is hungry. Mine is crap, meaning we have to work hard to get my milk to release....and its SLOW!
I have to set the scene before each pump or feed, making it even more time consuming. As fear, pain and stress can inhibit this reflex, while I'm recovering (uncomfortably!!) I have to make my nest, have Adalynn on or near me (to help the release of oxytocin) and get myself as painfree and comfy as can be. Sometimes a bit if hand expressing gets me going.
20 mins into pumping and I felt that pins and needley feeling 🙆🙆🙆 woohoo!! #pumping #pumplife #ihate5am #breastfeedingsupport #breastfeeding #letdownreflex #slowprogress #naturalbirth #cesarean #boobies

Slowly getting Betsy where she wants to be. #jeep #transformationtuesday #wrangler #jk #jku #rubicon #almost #bobo #slowprogress

Somedays it's hard to stay motivated- especially when progress is slow. Slow progress is better then no progress they say- they say that, but it doesn't make it any less frustrating. So let's breathe and trust the journey, because even though the destination is what we want, getting there is what we're going to remember most, so let's make it worth it💕 #justkeepswimming#slowprogress#trusttheprocess#trustthejourney#motivated#onedayatatime#justbreathe#falldownseventimesgetupeight#imnoangel

Top is last September and bottom is today. So much ivy is gone. Next year I will have a great time planting new things! 🌱🌺🌼
#homesweethome #slowprogress #itsnotabouthavingitdone #itsaboutenjoyingtheprocess #longhashtags #september #fall

I had my first class with #invertedequilibriumhandstands last night. So! Coach Chris told me I wasn't allowed to use the wall any longer. So here is good and bad side #handstand attempts in the middle of the floor! •••••••••••••••••••••••••••••••••••
#handstandjourney #questforthepress #slowprogress #slowprogressisbetterthannoprogress #TDot #YYZ #Toronto #TorontoAcro #fitness #fitnesslifestyle #fitnesslife #inversionjunkie #gymnastics #gymlife #fitwomen #lifting #strongereveryday #strongwomen #strongnotskinny #bootybuilding #hardworkpaysoff #girlsthatlift #girlsthatliftthemselves #NotJustStrongForAGirl #JustStrong #workoutoftheday #yoga

If only I didn't work a draining physical job
If only I didn't train straight after work at midnight
If only I ate more than just 1000 calories that day
Probably could have maxed out on a heavier weight with lower depth
But, fuck excuses right?

Slowly trying to creep up to a 3 plate front squat. Attempted 110kg

#frontsquat#training#lifting#110#slowprogress

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