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I decided today was the day. “Today I shall begin excellent self care!” I exclaimed waving my fist in the air (while the rest of me burrowed further into my warm bed).
Water. .
Everyone has been telling me to drink water because apparently last week I accidentally forgot water was a necessity for survival and four entire days eked past me without my consuming one tiny ounce of the stuff. It went a little something like this. Coffee. Coffee. DietMountainDewDietMountainDewDietMointainDew. Winewinewine. .
I called Sarah who is my next door neighbor and also a nurse and told her I was feeling really terrible and it was more than just triplet-tired. “It’s bad” I told her. “Probably the beginning of scarlet fever or something.” . “Are you drinking water?” Ugh. Why are nurses so bossy? Anyway, turns out that had slipped my mind. So, she gave me a really demanding regimen and insisted before and after ingesting any of the aforementioned liquids I was required to drink lots of water. And because she folds my laundry and feeds my babies and takes care of me, I reluctantly agreed. .
Yoga. .
I have a love hate relationship with yoga. A few years ago my therapist Melea insisted it would help with my anxiety. I rolled my eyes and ignored her until my anxiety was so bad I was hiding in my bed for days at a time not showering and only eating Pringles. So I tried it. Again with the annoying health care professionals. Why are they always right? Yoga changed my life and I started a practice. If you can call it that. .
Last week my dear friend Lori brought me coffee and a muffin. I was telling her that my anxiety was at an all time high and she gently reminded me that yoga was a great tool for the mind and body. I nodded my head. (Inside my head I rolled my eyes and made a note to self that yoga would never work).
But alas, today came and I’ve tried every other thing I can think of to make myself feel better and it looks like I’m out of options. Except for water and yoga. .
Melissa, who is an angel, came and got Mills because it’s the 127th snow day in a row and also sunny outside with no snow. (Continued in the comments)

There are certain pairings in the culinary word that make me happy, cranberry+orange is one of them 😉🙌🏻

Oh Ace or Asa James or Bub or Gooby or Asa bear or Turkey or Da baby, whatever we may call you at any given moment I hope you know you bring this little family of ours so much joy. He turned 18 months just two days ago and it’s hard letting go of all things baby because he could be my last and I just wish I could bottle him up and keep him small forever.

Still a snow day. Still in pajamas. Breaking out the marshmallows. #davismalcolm

Foster’s first snow! ❄️

❣️❣️LONG POST ALERT❣️❣️ I am asked all the time: what do you eat? Well..... I eat so much. I eat all day. Usually 5-6 times a day and drink water- lots of water w BCAAs.... 4+ L of water.
Andddd... Coffee. I won’t stop drinking coffee. I am addicted to Starbucks.
I speak to people all the time about food— mostly women— I am always shocked to hear that they only eat once, twice or maybe three times a day?? This is shocking to me. There’s perhaps a conditioned belief that if you eat—
You will gain weight or eating more makes you hungrier? This is false.
You need to eat to lose weight. Yes it’s true.
If your trying to lose weight and are existing on a minimal amount of calories your body will hold on to everything you consume.
Your metabolism will slow, your digestion system will slow as there is nothing moving through it and you will be hangry.... (hungry and angry)
Typically this sends said dieter into carbohydrate fuelled eating frenzy; where you eat everything in sight when you just can’t take it anymore!! Then feel like shit.... Returning to the celery and boiled chicken...full of guilt and shame. Rinse and repeat.
It doesn’t have to be like this!!! You can eat whole, natural and delicious food while losing weight. I promise. Your body needs fuel.
Choosing the fuel is what matters. Whole and nutrient dense meals; at regular intervals throughout the day.
I am a lifestyle and fitness coach who can support you in finding your way to achieve amazing results through nutrition, exercise and mindset work. Discover and smash the beliefs that have been preventing you from moving forward and stuck in that vicious cycle.
#lifestyle #cleaneating #weightloss

W I N D I N G . D O W N 🌀I’m normally a bit rubbish at super slow, low productivity days, they usually make me edgy. Today though, Ted had a classic post viral day so I was left with little choice. We took the duvet downstairs, watched far too much telly, napped together, and only ate when our tummies asked. I did clean all the bedsheets and every item of crockery touched in the last 48 hours, but it didn’t feel like a chore. The sheets (clean ones obvs) were dens, the boys official helpers. Then at bedtime the offered this hilarious ninja dance show.....complete 💔ers

We're a tired little family today so a Wednesday afternoon featuring puzzles and Ellen 😎

a little naptime closet redo, aka where all the mom jeans live

Having to watch the monitor like a hawk because baby girl figured out how to climb out of her crib. But.... she doesn’t know how to land the fall yet. Let’s just say I was a very stressed out mama last night! 😱😱 Just waiting for my hubby to bring his power tools home so we can get the mattress lowered. To it’s lowest setting. Whaaaat?!? She’s getting too big too fast! @papasmurf1025
#anastasiajoy #17monthsold #timeslowdown #flowerhairdontcare #shelaughsandletters #steadymotherhood

"Noi stiamo, sognanti, unite in un abbraccio invisibile, che ci lascia in bocca il dolce sapore di amare."
Questo 2018 sembrava iniziato a bomba e invece dietro l'angolo si nascondevano pagamenti imprevisti, cellulari rotti, riparazioni automobilistiche e chi più ne ha più ne metta. Poi decidi di risparmiare.. e l'universo ti dice "Naaaaaa" 😥
Per fortuna che abbiamo l'un l'altro e ci facciamo un po' di forza in più. .
Ad oggi siamo a 28 settimane e non sembra vero che il tempo voli così ❤

Relishing these quiet moments in between the daily to-do's. Life can be so hectic, pulling us away from these profound times in our lives. I'm always reminding myself to slow my pace and live with my heart. 💕 What do you do when you remember to take it slowly?

The moobs, thighs and smiles 😘😘

I hate to brag, but even I got one too! 😴😴😴🙌🏼

The day i finally made one skirt for my baby girl #proudofmyself one of my New Years resolutions was to learn how to sew,so this is me starting 💛💛 probably this is my new favorite picture all time 😍💛✨
O dia em que eu finalmente fiz uma saia pra gnominha. #orgulhosademim uma das minhas resoluções de ano novo foi aprender a costurar, e esse é meu começo 💛💛provavelmente essa é minha Foto favorita de todos os tempos ✨😍💛

He didn't have to wake up
He'd been up all night
Laying there in bed listening
To his newborn baby cry
He makes a pot of coffee
He splashes water on his face
His wife gives him a kiss and says
It gonna be OK

It won’t be like this for long
One day soon we'll look back laughin'
At the week we brought her home
This phase is gonna fly by
So baby just hold on
It wont be like this for long

Four years later bout four thirty
She's crawling in their bed
And when he drops her off at preschool
She's clinging to his leg
The teacher peels her off of him
He says what can I do
She says now don't you worry
This will only last a week or two

It won’t be like this for long
One day soon we'll look back laughin'
At the week we brought her home
This phase is gonna fly by
So baby just hold on
It wont be like this for long

One day soon she'll be a teenager
And at times you'll think she hates him
Then he'll walk her down the isle
And he'll raise her veil
But right now she up and crying
And the truth is that he don't mind
As he kisses her good night
And she says her prayers
He lays down there beside her
Till her eyes are finally closed
And just watching her it breaks his heart
Cause he already knows
It won’t be like this for long

One day soon that little girl is gonna be
All grown up and gone
Yeah this phase is gonna fly by
He's trying to hold on

It won't be like this for long
It won't be like this for long
- Darius Rucker 😭😭😭💗💗💗 •

#honestmotherhood #targetstyle #pregnancyjourney #mombodsquad #dueindecember #mombod #tiupregnancy #tiusisters #tiuoregon #tiuwashington #themamahood #uniteinmotherhood #slowmotherhood #tiumommy #targetmom #babynumber3 #bbgmums #bbgmoms #fitmomof3 #farmwife #tiumom #toddlermommy #postpartumbelly #babywearingmama #breastfeedingmama #breastfeedingjourney #postpartumjourney #postpartumbody #breastfeedingmum

My forever coffee date ☕️ Question about milk and pumping 🙋🏻‍♀️ Supply is definitely down for many different reasons... what worked best for you in regards to getting supply back up? Did you take any supplements or lactation treats? Which brands/recipes are your favorite? Manual pump vs. automatic? Thanks!

I don’t know what I would do about birthday parties & celebrations before Pinterest came along. 🤸🏼‍♀️Haha! So excited to plan some cute, creative ideas for this little guy’s party. 🎈we’re going with a dog theme 🐶 cause that’s his obsession nowadays. 🤣 Anyone else just LOVE planning parties? .
Use code MARACOBB20 for 20% off your custom orders @caseapp #caseapp

Snaps for snow. 🙌🏻

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