#slowflow

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#Repost @adrianoreistrainer (@get_repost)
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The final flow of the class with one of my students, @oneitor. #animalflow #slowflow #morningflow #gimnasticanatural #esbartsantcugat

may your grief be alchemized into compassion,
may your resentment be turned into forgiveness,
may your rage be transformed into pure love.

the heart is a generous muscle.
thank you @sharonsalzberg 💗

Alle legends uit the scene zeggen op kevin moet je leten. #slowflow 🔥 ❤️😁 #feyenoordkamioen

T H E Y S A Y the worst prisons are the ones we build ourselves. We get locked in the self-made confines of our over-analytical mind, our sadness, our fear, our regret, our guilt. If that's true, though- if we build them- then what also must be true is that we have the blueprints and escape routes; we can break out. So why haven't you? What's so great about your cell? I think many of us have spent so long in there that we've forgotten what else is possible; we resign into the safety of what we know and don't want to break out even if that means we can't find real happiness or fulfil on our purpose. The question is, is the fear of what's on the other side of the bars really worth never finding out? Is what happened, what you did, what they did, what wasn't done worth a life sentence, never showing the world what (ONLY) you've got? You are wise enough to break free and strong enough to deal with whatever you find. And you don't have to know how, you just have to be willing 💜

Milión vecí na nás nechá vyritý svoj autogram.Učíme sa vnímať ho a chápať, ako parkovať.Ono ide o to jak to celé uchopíš,v akej miere nechá inšpirovať sa tvoj rukopis. #autogram #2027 #clasic #art #music #newalbum #czechoslovak #marks #fasflaga #vintage #suit #fedora #boombap #slowflow #melody #lyrics #values #deep
Photo @andr_photography

This is William. He was ready for his close up 😻 #williamschwaddling

Post slow flow vibes... Thank you @anastasialove108 for being such a kick ass human and friend, and for the awesome class!

#MPYtribe #slowflow #vibes

ANNA IS BACK!! Fresh from 8 weeks of further teacher training, Anna will be back this morning sharing her wealth of new knowledge with you!
Anna teaches twice per week:
FRIDAY 9:30am Ashtanga (90 mims) &
new to WEDNESDAY: 5:45pm Vinyasa Flow (60 mins)
See you on the mat!

I seriously earnt this today after that one arm plank rubbish that @tommykende pulled in yoga! 🙏❤️ #yoga #slowflow #wineoclock #stayfit #stayclassy

MOST RECENT

We bend so we don't break. #yoga

Happy Friday-ay everyone! And a warm welcome to another long and hopefully super sunny weekend ☀️⠀

Fancy some Bank Holiday Yoga? ⠀
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Classes will be running as usual on Monday, with exception of the 7:00am Vinyasa Flow. Check our timetable for info on the scheduled teachers for the day.⠀
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We hope to see you on the mat! 🙏🏼💫⠀
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#maybankholiday #bankholidaymonday #bankholidayyoga #yogaeveryday #yogisofhackney #yogisoflondon #vinyasaflow #slowflow #iyengaryoga #pilates #yogaeverywhere #enjoyyourself #fridayay #happyfriday #happyweekend #positivevibes #wellbeing #healthyliving #stokenewington #hackney #yogacommunity #yogaforall #namaste

This is William. He was ready for his close up 😻 #williamschwaddling

“FITTING IN is about assessing a situation and becoming who you need to be to be accepted.

BELONGING, on the other hand, doesn’t require us to change who we are. It requires us to be who we are. Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." Thank you @brenebrown for your stories with a soul 🦄🙏✨

End the week with some R&R #relaxed #unwind

@derpgear's 🌦April Showers bring May FLOWers giveaway/challenge #SlowItDownSunday #maythederpbewithyou 🐌

This song always makes me wanna spin around. That makes it perfect for Day 7 On Body Flow for @hoop.healer #MayWeHoopChallenge Sorry for the #hoopspam tonight. I swear this is the end 😘😘

Naaaaaature flow. So I typically flow in nature. I honestly prefer to flow outside and in leaves and green green grass. Trees are my favorite so I posted up under this one! Day 6 For @hoop.healer #MayWeHoopChallenge

Kids yoga this Saturday! Teaching children how to relate to their own thoughts, bodies and spirit is vital in this chaotic world.⠀

So behind- tried so hard to get that heel click in the cover photo 🤷🏼‍♀️ Well, heel clicks and Canned Heat for Day 5 of @hoop.healer #MayWeHoopChallenge

Also using his as my #stopdropandspin for @tiffanytigerlily and @newbiehoopermck passing the dance love to @spinflowcircles and @spunflowerr_

I've been in such a funk with my flow lately and it's got me a feeling down. Someone told me I look like a flower/forest goddess today in my new dress though so that's cool I guess, lol 🙃🌸🍁🌻🌿 #slowflow #uninspired #flowarts

Can you tell #slowflow isnt my forte? #whenidropmyhoop

What you get out of your practice all begins with your intention.
Friday @ Trailside:
8:30am Bootcamp w/ Lucus
Noon Vinyasa w/ Stephani
4:30pm SloFlow w/ Sadie
6pm TGIFlow w/ Sadie
#trailside #trailsideyoga #trailsidetribe #fridayfun #fridayvibes #yoga #yogalife #yogastrong #yogatruth #yogavibes #bootcamp #vinyasa #slowflow #tgiflow #hotyoga #fayettevilleyoga #nwayoga #arkansasyoga @brotherfunyogi @mamayogi1 @spirit_heeler

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