#slowflow

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If this is true, then I'm alive ya'll.
n o • p a r k i n g 💘

thank you @lsamakow 🦄

Perfect evening for sunsets and firelight. #slowflow #waningsummer

Slow & steady

I think some people may be surprised that my preferred home practice is extremely slow and yin-like and usually only includes feel-good yummy poses. I am constantly on the go, running after my wild toddler and teaching some pretty intense fitness classes, so it's no wonder why my body and mind craves this slow and steady practice. I don't get a lot of time to myself, so when I first got back into my practice after having Violet I felt like I should be doing something more (continuing at full speed) whether it be a more physical practice or something that needed to be done around the house. The biggest challenge that I've been able to overcome (well... sometimes) is being able to calm my mind and forget about everything else that is going on and needs to be done while on my mat... because it's okay to slow down, take time to yourself, breathe and just be 💕
(video speed x 2)
#slowandsteady #yintomyyang #slowflow #relax #justbe #justbreathe #yogastretch #pregnancyyoga #prenatalyoga #8monthspregnant #momlife #pregnantmom #taketime #foryourself #workinprogress #3rdtrimester #babybelly

Sunday mornin salads + a v e r y gentle flow 💁one thing I've learned from my @quietthenoisenyc partner Naomi, is that self care can sometimes be the opposite of baths and ice cream. Sometimes self-care means nourishment and movement when you'd rather Netflix and chill. Thank you Naomi, for opening my eyes to what self-care truly is. ❤❤ ok, now I'm going to Netflix and chill 🤣😘 xx, LiLi {code 'Lisa20' for 20% off your order from @gaiam}

Yolk POP Saturday. Who says you can pump fist and eat brunch? #VegasBaby
______________
@vegasfoodbaron's first yolk pop 🔥🍳
🎥: @closetfatgirl
📍: @palms - Lucky Penny Cafe
🍽: Macho Machaca Hash
______________
#SaturdayFunday #LuckyPenny #VegasDining #Palms #ClosetFatGirl #Brunch #Eggs #YolkPorn #foodie #FeedFeed #GrubSpot #Eats #Eeeeeats #PoachedEggs #Hash #VegasBrunch #Yolky #SlowFlow #breakfast #FistPump #brunchtime #weekendeats #brunchsohard #brunchbae

In de streets. #kevin #slowflow #hef Check onze 🍏ppelsap after m📀vie, link in bio 🔥 Volg 👉@nederhoppers

Precious practice-time in between teaching-sessions. Slow soul flow.
Nourishing and calming.

✨Tomorrow I'll be teaching two #SlowFlowYoga classes✨ 🦋11:00am at @enavantfitness 67 Brighton 1 Ln, Brooklyn &
🦋1:15 pm at @westgard 's studio 250 44th street, Brooklyn ✨Feel free to DM me with any questions or to reserve your spot ✨

MOST RECENT

#yoga #friends - post yoga photo shoot today with @roveyoga laughing at my claw hands which seems to unintentionally be my hand gesture of choice 🦅💚😂Classes this week below, our focus on hip openers at the request of a few of you!
✨Thursday 7am Bakesmiths
✨Friday 7.30am Wild Wolfs
✨Sunday 9am Bakesmiths
All welcome, let me know if you plan to come along 😀

Sunday mornin salads + a v e r y gentle flow 💁one thing I've learned from my @quietthenoisenyc partner Naomi, is that self care can sometimes be the opposite of baths and ice cream. Sometimes self-care means nourishment and movement when you'd rather Netflix and chill. Thank you Naomi, for opening my eyes to what self-care truly is. ❤❤ ok, now I'm going to Netflix and chill 🤣😘 xx, LiLi {code 'Lisa20' for 20% off your order from @gaiam}

We hope you loved yin this morning... 🙏💙🐘 @bellayogawellness

Sunday morning mantra:
I give myself permission to slow down.
I remind my self of this daily,
Slowing my massage techniques.
Slowing my breathing.
Slowing my yoga flow.
Slowing down my thoughts.
#justbreathe #meditate #slowhands #slowdown #slowflow #sundaymorning #relax #permissiongranted #morningmantra #roryandscout #dailyspiritualpracticeplanner

Víz a lelkemnek /Water for my soul #songsfysoul #slowflow

Because yin... 💙🙏🐘 @bellayogawellness

It's 7a. I'm the only one up. And the Smokies are waking up too. It's so amazing. #slowflow #goodmorning

Jag är redo...😃
Imorgon är det terminsstart i studion🤸🙏

“Persistence guarantees that results are inevitable.”
--Paramahansa Yogananda

We've been building up Core Strength these past 3 weeks and these beautiful yogis are getting stronger. Excited for the integration of all our peak poses this month!
@arlenebriones @shreky_03 @vlticzon @yogaelbi
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.
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#slowflow #core #strength #innercore #yogaelbi #yogatribe #vinyasa #yoga #uplb #losbaños

Thank you for attending my classes this week. I hope you enjoyed our meditation. @bellayogawellness 🙏💙. #lovingkindness

Slow & steady

I think some people may be surprised that my preferred home practice is extremely slow and yin-like and usually only includes feel-good yummy poses. I am constantly on the go, running after my wild toddler and teaching some pretty intense fitness classes, so it's no wonder why my body and mind craves this slow and steady practice. I don't get a lot of time to myself, so when I first got back into my practice after having Violet I felt like I should be doing something more (continuing at full speed) whether it be a more physical practice or something that needed to be done around the house. The biggest challenge that I've been able to overcome (well... sometimes) is being able to calm my mind and forget about everything else that is going on and needs to be done while on my mat... because it's okay to slow down, take time to yourself, breathe and just be 💕
(video speed x 2)
#slowandsteady #yintomyyang #slowflow #relax #justbe #justbreathe #yogastretch #pregnancyyoga #prenatalyoga #8monthspregnant #momlife #pregnantmom #taketime #foryourself #workinprogress #3rdtrimester #babybelly

Trying to slow down summer. Join @lindatyoga on Monday at 8pm for an all Levels yoga class. Let's Flow sweet and slow like honey. Reserve your spot at www.lawrencetownwellness.com #slowflow #yoga #yogalove #health #wellness #lawrencetown #novascotia #honey #summer #monday #hathayoga #inhale #exhale

Yes.

Join us this morning for Yin Yoga... 💜 @bellayogawellness

Today Im away for a much needed weekend in the forrest❤️ So the beautiful @lenadoesyoga will be covering my shoreditch house classes:
10-11am #slowflow
11-12am #yin&;mindfulness
#yogaheals #yogaeverydamnday #yogainlondon #ilovemylife #createyourownhappiness #loveisall

L U S H V I B E S 🌿🍃🌱 Taking on a new class of Slow Flow every Monday morning at 10am @5elementwellness. Start your week off fressshhhh ✨

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