#slowflow

25955 posts

TOP POSTS

@shannongee setting the bar high with this gorgeous strong performance from our Instructor Showcase the other week. Finding that perfect balance of grace and strength is no easy feat and she does it so well. πŸ™ŒπŸΎ Her new Advanced I starts next Wednesday (7/26) at 10am. Link in bio to sign up!β €
.β €
.β €
.β €
#poledancenation #poledanceinspiration #slowflow #poledanceinstructor #pdxpolers

Lil cool down flow from my home practice a few days back. My practice has truly been lacking since getting back from Bali. Making time to get on my mat each day has been a challenge, but on the days I'm able to - I'm always grateful.

m y β€’ h a p p y β€’ p l a c e
with @mollyellaa + #StevieNalaNicks πŸ’œ

HOME//
....
Follow your soul, it knows the way ❀️
....
Hone from a week of wonder with a week of womderfuls under the Ibizan sunshine and back on the mat this morning for my #sundaysessions @stretch_london - come a Flow with me 10&11:30 - juicy, slow, sunshine inspired flows, building on a thread, round and round in circles, there is no beginning or end, there is no where togo@you are already HOME ❀️ dig deep - connect- what does your soul whisper in the spaces in between? I can't wait to see you all πŸ’‹

Learned this gem of a pose from @lauratrimblethompson πŸ‘―πŸ’• Who would have thought that actively rounding the spine while reaching the arms forward would give such a good hip flexor release?!

,
.
.
#slowflow #summer #hairstyle #shooting #ζ»‹θ³€#ァロンヒデル
.
.
γ“γ‚ŒγΎγŸγŠζ°—γ«ε…₯γ‚Šγ‚·γƒ§γƒƒγƒˆπŸ‘€

Convenient outfits for the slow summer yoga flows include swimsuits, breezy dresses, or nothing at all. 🏜
#slowflow #yoga #tunein

Hakuna Matata bπŸ™Š #ΧœΧ–Χ¨Χ•Χ #slowflow #gintonic

MOST RECENT

I'm just going to leave this here πŸ˜‰ More details to come real soon, but all you need to know is that STRUT CLUB & GET DOWN LADY YOGA are coming at you MONDAYS and FRIDAYS in August, topped off with an epic dance temple, live DJ, and treats from my fave boss babes. PENCIL IT IN and tell your sisters!! I've missed you so!! πŸ”₯πŸ’œπŸ’ƒ β€’
β€’
β€’
β€’
β€’#hotsummernights #dancetemple #mythicsister #wildwomansisterhood #slowflow #thestrutclub #dancechurch #letgo #wildwoman #burlesque #sensualembodiment #sexydancetime #leoseason #ritualmovementmedicine #danceclass #babes #feelgood #loveyourselfup #shakti #cosmicqueen

Sunday mornings - I forgot how much I ❀ teaching on this day #slowflow #sunday #selfdiscovery #freedom #love #yoga #tana #tanayogastudio #therearenoaccidents

A gentle slow flow this morning, easing open my stiff joints and stretching the muscles gradually after a few days break, vacay'ing with the Mother. My mood has been very off the last couple of days, feeling quite down and hormonal. My practice this morning instantly picked me up! This is a reason to practice yoga my friends! Just the focus on the breath, slow movements and openings of the physical body created that glorious opening of the mind. All over again. Yoga truly is my medicine! Then I realised it's a new moon! Could explain the temperament as I always feel different on new and full moons, but also what a great opportunity for new beginnings! 😊 πŸŒ™ #yoga #slowflow #sunriseyoga #yogi #yogagirl #yogateacher #unstruckyoga #newmoon #newmooninleo #newbeginnings #positivity #hormones #peace #love #happiness #blessed #spain #mallorca #sarapita

m y β€’ h a p p y β€’ p l a c e
with @mollyellaa + #StevieNalaNicks πŸ’œ

A little Sunday funday ... looking through some of my past videos.
I love this little mini-sequence slow-flow arm balance!
Give it a try and just for fun who can name the arm balance in Sanskrit?

#sundayfunday #yoga #slowflow #slowvinyasa #armbalance #koundinyasana #koundinyasana2 #yogateacher #yogaeverydamnday

Das Tollste, wenn man on der Marktstrasse wohnt, ist ja, dass man auch im Schlafanzug sonntags auf die Strasse gehen kann, man dabei nicht auffΓ€llt und alles wirklich Wichtige direkt gegenΓΌber ist :) #marktstrasse #yummi #yomaro #sunday #schlumpftag #einfachnursodasitzen #slowflow #endlichsonne

Lil cool down flow from my home practice a few days back. My practice has truly been lacking since getting back from Bali. Making time to get on my mat each day has been a challenge, but on the days I'm able to - I'm always grateful.

The natural evolution of things. New moon, sweeping us, moving us forward. βœ¨πŸŒ‘πŸŒŠ

,
.
.
#slowflow #summer #hairstyle #shooting #ζ»‹θ³€#ァロンヒデル
.
.
γ“γ‚ŒγΎγŸγŠζ°—γ«ε…₯γ‚Šγ‚·γƒ§γƒƒγƒˆπŸ‘€

Join us this morning for Soulful Sunday Yoga at 10:00 πŸ’™πŸ™ @bellayogawellness

One Love Retreat,
August 2018

Im so very excited to announce we are heading back to the beautiful sounds, scenes and space of Vikasa, Koh Samui, Thailand.

We will be releasing the Early Bird price for this retreat late August 2017. However you can go to www.mindfultribes.com.au now to register your interest and recieve notification of the early bird prices.

Can wait to enjoy this beautiful place and practice with you all.

#retreat #vinyasa #slowflow #meditation #beach #thailand #kohsamui #yogaeverydamnday #sunshine #beginneryoga #advanced #holiday #mindfultribes

start your morning with @buddhadoodles πŸ’ž

such magic, thank you for your gorgeous work ✨

Most Popular Instagram Hashtags