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#slowflow

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Happy Tuesday 😘🔮💙 Strange, what being forced to slow down could do to a person 💙
Love slow flows, I feel like is some magic in them because it helps me to be in the present moment and to feel each movement giving me a sense calmness, moving slow is a lot harder that moving fast and is the same way in life, we usually always moving fast, place to place and missing all in between #thebeautyoflife love my mat by @yogazeal #slowdown #magick #crownchakra #sirsasana #slowflow

It's a beautiful evening for prayers scented with copal, mugwort, bark skin and sweat. #scentedprayers #slowflow

Tune into @wanderlustfest's FB Live for a 15-min Embodied Career Manifestation Flow! 🙏🏻

Тhe gentle overcomes the rigid.
The slow overcomes the fast.
The weak overcomes the strong."

"Everyone knows that the yielding overcomes the stiff,
and the soft overcomes the hard.
Yet no one applies this knowledge." - Lao Tsu

Well, we can prove Lao Tsu wrong and apply these principles to our M lives:)! "The slow overcomes the fast" is a great one to contemplate.

When you move slow, you can't hide anything. It reveals the Truth about where you are,
When you slow down your thoughts, your speech, your actions, you get to really know what you're thinking and feeling.
You become aware of your real motives and intentions, and that is the essence of mindfulness.

In a rush-rush world, it's great to remember, "slow overcomes the hard"! Love,
Mariko
P.S.- Let's cultivate mindfulness every day. I have a super valuable gift for you - my 30 Day Visionary Yoga Challenge!

You can click on the link in my bio to sign up, or go to:
Bit.ly/visionary30

We are just on Day 3 today, so if you join today, you'll avail yourself to the avalanche of deep-dive yoga sessions coming your way!

Let's make this a summer of DEEP self-care!

#slowflow #visionaryyoga #natarajasana #30dayyogachallenge #laotsu #mindfulness #movelikeagoddess #movementmeditation #deepenyouryoga #strikeapose #cultivatemindfulness #balance #flexibility #namste #yogavideo #yogaincostarica #marikohirakawa #bestill #slowdown #dancingshiva #waterfallmeditation #fluidyoga #poise

L E S S O N S // 😩 I've had to cancel tonight's Melbourne Masterclass at Happy Melon. I am SO sorry for the last minute notice and to all those who arranged their schedule to be there- I was really looking forward to seeing you and facilitating this class. After some tests and a day-long 40 degree fever the Doctor confirmed I have the flu. •
Honestly the only thing worse than having the flu (which is bloody awful by the way) is having the guilt around it. It reminded me of the pressure so many of us put on ourselves. So many times this morning I stood up to practice teach, trying to convince myself I was capable, and would get so frustrated when I couldn't stand up for longer than a minute. It's reminded me how strongly I resist letting people down, and it's been an interesting lesson in softening around things I can't control and being ok backing down without it meaning I failed •
I'm super grateful for my @happymelonstudios family and I'm committed to delivering this class later in the year, making sure those enrolled have first preference. Again I am SO sorry and I can't wait to see you all soon. 💜

Brand new album from the MIC🎤DOC this fall💥PMD"Business Mentality" #pmd #micdoc #slowflow #businessmentality #hiphophead

MOST RECENT

Sunday slow flow 🙏🏻Well done yogis you all did wonderfully 💕| Come join me 4pm Sundays at Essential Health & Performance - lots of love & enjoy the end to your weekend, M x

Ready to start Yoga! 5 class pass $50 for new members.⠀

Thought for this week💁🏼#grattitudeistheattitude
We have 25 classes per week to choose from.
New customers $99 for one month unlimited pass.
Book now www.soulbarre.com.au
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#healthy #happy #core #pilates #workout #fit #pilatesmat #strength #motivation #fitness #slowflow #yin #boxing #barrefitness #meditation #yogI #mindfulmovement #baby #love #yoga #mumsandbubs #barre #soulbarre

A P P R E C I A T I O N Day!🌷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always show appreciation. What's taken for granted will eventually be taken away. Then you end up missing most what you least appreciated. When was the last time you told your Mum, Dad, Siblings, rest of your fam and close friends that you appreciate them and grateful for their presence in your life? Go ahead and do it now! Make someone's day today. Not only you will make them feel good but you make yourself feel even better. Happy Dayze! ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a Blessed & Aloha Sunday!
🌴🌸

My friends at Sage Yoga Studio aren't on the #gram yet but I am still PSYCHED to bring the flow to Thursday nights! Come connect with me as we find our breath and body in this slow flowing hour of restorative vinyasa. #farmingtonnm #farmington #newmexico #aztecnm #aztec #vinyasa #sageyoga #sageyogastudio #yogateacher #yoga #yogi #yogaeverywhere #slowflow #restorative #zen #peace

Тhe gentle overcomes the rigid.
The slow overcomes the fast.
The weak overcomes the strong."

"Everyone knows that the yielding overcomes the stiff,
and the soft overcomes the hard.
Yet no one applies this knowledge." - Lao Tsu

Well, we can prove Lao Tsu wrong and apply these principles to our M lives:)! "The slow overcomes the fast" is a great one to contemplate.

When you move slow, you can't hide anything. It reveals the Truth about where you are,
When you slow down your thoughts, your speech, your actions, you get to really know what you're thinking and feeling.
You become aware of your real motives and intentions, and that is the essence of mindfulness.

In a rush-rush world, it's great to remember, "slow overcomes the hard"! Love,
Mariko
P.S.- Let's cultivate mindfulness every day. I have a super valuable gift for you - my 30 Day Visionary Yoga Challenge!

You can click on the link in my bio to sign up, or go to:
Bit.ly/visionary30

We are just on Day 3 today, so if you join today, you'll avail yourself to the avalanche of deep-dive yoga sessions coming your way!

Let's make this a summer of DEEP self-care!

#slowflow #visionaryyoga #natarajasana #30dayyogachallenge #laotsu #mindfulness #movelikeagoddess #movementmeditation #deepenyouryoga #strikeapose #cultivatemindfulness #balance #flexibility #namste #yogavideo #yogaincostarica #marikohirakawa #bestill #slowdown #dancingshiva #waterfallmeditation #fluidyoga #poise

New Music Alert!!! Check out my new song "Caught Me" available for free downloading and streaming. #newmusic #hiphop #bars🔥 #emotional #slowflow #mumblerap #message #caught #linkinbio

Tune into @wanderlustfest's FB Live for a 15-min Embodied Career Manifestation Flow! 🙏🏻

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