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#slowelybutsurely

MOST RECENT

SUNDAY BREKKIE ๐Ÿฅฃโ˜•๏ธ
Before hitting the gym. Have a fun, sporty, relaxing, loving Sunday โค๏ธ
โ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ€๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ˜€๏ธ
#goodmorning #wethairdontcare #letsgo #goodstart #butfirstcoffee #brekkie #sundaythings #workout #earnit #gymday #goals #nopainnogain #workit #workthatsweat #gettingthere #slowelybutsurely #stepbystep #progress #getfit #feelgood #dowhatyoulove #happyme #healthy #lifestyle #fitness #cardio #fitdutchie #vanhellemondsport #sundayfunday #sunsout
โ˜€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ€๐Ÿ‹๐Ÿปโ€โ™‚๏ธโ˜€๏ธ

Its back up n running. #slowelybutsurely #almost๐Ÿ’ฏ

Saturday late night session #slowelybutsurely #mysaturdaynight

Putting in some work today w/ my boy @lightweight_lo appreciate the push youโ€™ve been giving me ๐Ÿ™๐Ÿป๐Ÿ™Œ๐Ÿป thank you for everything man ๐Ÿ’ฏ #7plates #progress #hardworkpaysoff #slowelybutsurely #legday #Icantfeelmylegstho #goldsgym

SOMETHING HAS CHANGED... ๐Ÿ‚๐Ÿƒ
Less than a year ago I just couldnโ€™t make myself live a healthy lifestyle. Didnโ€™t workout, hardly ever cooked fresh meals and ate lots of cake, chocolate, cookies and whatever food gave me a short rush and a shitty feeling afterwards ๐Ÿ˜ž
Nowadays I cook daily, donโ€™t eat added sugars (except on cheatdays โ˜บ๏ธ), only drink alcohol on special occasions and.... whenever I have a spare moment I hit the gym ๐Ÿ˜ณ
And.... I.T. F.E.E.L.S. S.O. G.O.O.D.! But most important: I feel like me again! Itโ€™s like Iโ€™ve been away for a few years and now Iโ€™m back... ๐Ÿ€
๐ŸŒฅโ›…๏ธ๐ŸŒคโ˜€๏ธ
#transformationtuesday #welcomeback #proud #healthy #happy #lifestyle #workout #earnit #gymday #letsgo #goals #nopainnogain #workit #workthatsweat #gettingthere #slowelybutsurely #stepbystep #getfit #progress #stronger #feelgood #dowhatyoulove #fitness #cardio #fitdutchie #vanhellemondsport #inspiration #happyme
๐ŸŒฅโ›…๏ธ๐ŸŒคโ˜€๏ธ

So I went to body pump this morning which is my first exercise since being so unwell ๐Ÿค’and I really struggled! I was really weak and a little faint at times so Iโ€™m going to take it easy as still not 100%. The stats show how hard it was on me as I have never got into peak heart rate whilst doing weights and trust me I didnโ€™t go hard! #bodypump #lesmillsbodypump #lesmills #fitbit #fitbitcharge2 #fattofitjourney #girlsthatlift #weightloss #loosingweight #slowprogress #slowelybutsurely

First triple jump attempt this season. Foul. Tons of stuff to fix. ๐Ÿ™Œ๐Ÿผ ๐Ÿ“ˆ
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#athletics #trackandfield #vieglatlฤ“tivar #triplejump #slowelybutsurely #two #such #bad #phases #athlete #indoor #season #season #to #improve #jump

#recoverytraining #pain#slowelybutsurely #summeriscoming #vitality ๐Ÿ’ช๐Ÿ™๐Ÿฅ‘๐Ÿฅ’๐Ÿฅฆโ˜€๏ธ

you don't have to go fast, you don't have to go far, you just have to go. MAJOR shoutout to @cdiasri for this run today. I'm so happy I ran into you because our conversation was exactly what I needed to fuel my run today (okay, I'll be honest the venti coffee didn't hurt either)!! Thanks for always pushing me to do my best!
I did 2 miles today, and after about 1.5 miles, I knew I was a little over eager after recovering from the flu- but no excuses and I finished!!! Never underestimate how much a coffee can perk up your Monday. I was so productive, came home, ran, cleaned, and now I'm ready to settle in for the night with my book and homework ๐Ÿ˜Š big plans coming this way ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ

Hiiiiii โค๏ธ Been very quiet lately xxx struggling with the flu ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ด๐Ÿ˜ด #bursteardrum from my last flight ๐Ÿคข๐Ÿคข #gettingthere โœŒ๐Ÿผ๐Ÿ˜‚๐Ÿ™๐Ÿผ #slowelybutsurely โ—๏ธ #newweek #newgoals #workingonmyselfformyself ๐Ÿ“Šโ—๏ธ๐Ÿ’Ž๐Ÿ–Œ #positivevibes ๐ŸŒท

WHEN LEGDAY GOT YOU LIKE ๐Ÿ˜ต๐Ÿ˜ด
Think I earned my lazy Sunday ๐Ÿค—
๐Ÿ‘๐Ÿ‘๐Ÿ‘
#legday #squats #hipthrust #butfirstwelift #workout #earnedit #gymday #letsgo #goals #nopainnogain #workit #workthatsweat #gettingthere #slowelybutsurely #stepbystep #getfit #feelgood #dowhatyoulove #happyme #fitness #cardio #fitdutchie #vanhellemondsport #sundayfunday
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Finished this week on ๐Ÿ”ฅ
Damn it's hard to get back on track,but if I did it once I can do again... #hardAF #week2 #modifiedworkoutsformoms #takingitslow #slowelybutsurely

I never make separate dinners for my family and I even though I eat Lowcarb. Tonight we had carne con calabaza ( ground beef with zucchini). I just try to make my portion Lowcarb. They also had retried beans and flour tortillas. I skipped on those. .
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#Lowcarb #eatfatlosefat #LCHF #LowCarbHighFat #LazyKeto #lowcarbeats #Lowcarb #whatdiet #ThisWorksForMe #myjourney #myjourneytofit #SlowelyButSurely #onemealatatime #onedayatatime #WhatWorksForMe #MannysMommy #TeamMommyAndManny

Literally grabbed a cucumber, 1/2 ham steak, a cheesestick and some ranch from the fridge this AM for work lol. Something had to come out of that for lunch and this is what we got.. and let me tell ya it is tastyyyyy
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#Lowcarb #eatfatlosefat #LCHF #LowCarbHighFat #LazyKeto #lowcarbeats #Lowcarb #whatdiet #ThisWorksForMe #myjourney #myjourneytofit #SlowelyButSurely #onemealatatime #onedayatatime #WhatWorksForMe #MannysMommy #TeamMommyAndManny

Every step is a goal achieved๐Ÿ‘๐Ÿผ If youโ€™re tired, rest... but donโ€™t quit. Keep going! You can do it, I believe in you๐Ÿ’ช๐Ÿผ
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#humpday #gymquotes #motivated #motivator #discipline #hardwork #slowelybutsurely #progressionnotperfection #youcandoit #youwilldoit #stayfocused #restdontquit #workout #fitfam #fitspo #chickswholift #grind #girlswholift #bodybuildingjourney #fitnessjourney #weightlossjourney #goal #achieve #fitnesslifestyle #gymlife #womenmotivatingwomen

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