#slowcardio

MOST RECENT

It takes hard work and discipline to achieve greater things🚴💪 #discipline #8weeksfatlossprogram #slowcardio #gurumann

Leave your phone at home and go for a walk.
I know this is ironic bc i in fact used my phone to take this picture, not the point people. #bodybypandaexpress #coachG #motivationmonday #goforawalk #cardio #slowcardio #suntan #probablyburned #stillnotsummerreadytho

Slow cardio after hard lifting workout. I use it more to release the stress from the lower back as well as all body muscles & joints. Regulate my heart beat and just calm down.
#slowcardio #cardio #health #gym #body #bodybuilder #bodybuilding #bodyfitness

6 km bikeride at work.. Low pulse workout at work 💪 61% fatburn.. My highest fatburn % ever!!! #fit #fitness #workout #workoutdone #bike #bikeride #cardio #slowcardio #weightloss #weightlossgoal #weightloss2018 #setgoalsanddemolishthem #denmark #danishgirl #polar #polarwatch

#Ironmantraining #ironman5150 #slowcardio #fitlife just a little session to keep the legs moving

2.5 mile jog with Calvin and the stroller and then walked another 3 while he napped.

#slowandsteady #texasheat #slowcardio is better than #nocardio.

#weightloss #fitness #runningman #joggingstroller #humidity #ketodiet

My bed was so comfy this morning that didn’t want to get up. Did it anyway. Just a 2 mile walk but i feel better now. #loveyourself #keepgoing #strongwomen #strongwomenlifteachotherup #doitanyway #workout #workitout #workoutanyway #irridescentrainbowfish #slowcardio #wakeupworkout

Getting back to it!! Gotta take it easy though.
#SlowCardio #LightWeightLifting 😕

smashing day 🚶🏼‍♀️had a small 1.5 mile walk along the prom this morning before work, and this evening I went on a 3.2 mile walk along the prom and up into the woods on the other side of town before returning home 🙌🏻 what better way is there to fill empty time than to walk and appreciate your surroundings? Especially at the end of the week, to give your head some thinking space to help process the working week before relaxing into the weekend 🤗
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#fitbit #fitbitsteps #fitbitchallenge #fitbitlife #stepcount #fitbitgoals #fitbitgoalssmashed #fitness #fitnesslife #fitnesslifestyle #exercise #walking #cardio #slowcardio #thisgirlcan #morethanonewaytoexercise #wellbeingwalking

countryside views on my walk this evening; 3.1 miles along the prom and up through Happy Valley in cromer and then back through town home again 🚶🏼‍♀️ lovely way to round off a very up and down week!
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#cromer #walking #norfolk #northnorfolk #northnorfolkcoast #happyvalley #countryside #eveningwalks #slowcardio #fitness #fitnesslife #fitnessmotivation

Hiking in Alabama is so much different than Colorado. There’s birds chirping, orange and black centipedes and snails. You have to watch out for copperhead snakes, black widows and brown recluses. Poison ivy weaves through it all. You’ll probably see roaches and the mosquitos and gnats love to swarm you. But there’s also lightening bugs and thunder storms where the rain doesn’t touch your face because the trees are so tall. And there’s so many trees and vines, honeysuckle, bushes up to your thighs and light sparkling through the canopy above. When I was a child this was my playground. As a teenager and college kid it was something I avoided. Only from living in Colorado and travel did I come to appreciate this place. I never saw the beauty in it because I was tangled between the vines here. Being free meant the desire to wrap myself in the forest again.
The south takes a hold on you like that...
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#yogimagee #yogimageeexpeditions #alabama #hiking #adventure #hikingadventures #rei1440project #optoutside #neverstopexploring #adventurethatislife #passionpassport #liveferal #lifestyle #theham #gridlesslife #optoutside #trainingday #slowcardio #explorer #nikond3400 #nikon #lifestylephotography #nature #epic #theuniverseismajesticasfuck #birthdaytrip

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