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#slowandsteady

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⭐️ GIVEAWAY! ⭐️
You know how much I love my @blueridgehemp πŸ™ŒπŸΌ
So I am teaming up with some of my favorite yogis to offer you SIX (6) chances to win the CBD bundle of your choice from @blueridgehemp 😻 EACH host will choose one winner from their page, giving you six chances to win some extra relaxation this holiday season if you head over to each host’s post! πŸ˜„πŸ‘πŸΌ
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To enter:
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1️⃣ Follow @blueridgehemp
2️⃣ Follow all our hosts:
@coffeeandrainbows
@move_yo_asana
@joe_lizzzzzz_yoga
@elisheva_yoga
@milena.moon
@clarissa_mae_
3️⃣ Tag a friend below. One friend per comment, but comment as many times as you’d like. the more friends you tag, the more chances to win! πŸŽ‰
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Giveaway will run until 9 pm EST on Sunday, December 17. Our winners will be chosen and announced via Instagram story. Giveaway is open to U.S. participants only. ** this contest is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

Buckle got to work on some things that we’ve been building on and new things today. I keep our sessions short to about 20 minutes, not overdoing any one thing. We worked on lunging and turn and face on the lunge with whoas. Then she stood tied for the first time- we’ve built up to this moment, and it paid off by having her stand quietly for about 15 minutes while I groomed her. We’ve been working on picking up the feet, so today I picked them up and actually cleaned them (I do not recommend doing this tied if it is the first time doing this with a horse. The feeling of losing a foot and balance on top of feeling restrained while being tied can lead to a disaster and fear of both things). And lastly, since we have a cold spell coming up I worked with her on desensitizing to blanketing. Since she’s learned to trust me with things, and she’s a pretty confident filly this came fairly quickly with mostly dancing around but not spastic fear.
#jlbuckle #jlranchtraining #bringingupbaby #weanling #horsetraining #babyhorses #newthings #teaching #desensitizing #trust #slowandsteady

Slow and steady wins the race. Lol πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŠπŸ‘Š #Flytimetv #funny #slowandsteady #slowlybutsurely

Beautiful evening run racing the sun with @burpeebabes ...so thankful for the time we get to spend together training πŸ€—πŸ’ͺ #slowandsteady #marathontraining #pusheachother

When I was a younger woman, I used to climb this mountain with strength & speed.
Now that I’m a lil older (and hopefully a lil wiser) - I climb this mountain with patience & precision.
#thegoat
#capricorn
#mountainclimber
#slowandsteady
#goaldigger
#neversatisfied
#alwaysgrateful
#sanddunes
#manhattanbeach
#socalmoms

Really not sure about this whole winter thing 😏 I find the hardest part is gearing up to go because everything feels cold and slow and way less fun these days. So I guess it's time to work on embracing the slowness and being proud of the effort πŸ€·πŸ»β€β™€οΈ #alwayscold #slowandsteady

Both these beauties graduated today πŸ‘©πŸΌβ€πŸŽ“πŸ‘©πŸ»β€πŸŽ“ Congrats on your accomplishments!! Now time to get a career 😘 #sisters #bestfriends #classof2017πŸŽ“ #slowandsteady #brainsandbeauty #worldseriesfield #minutemaid #UHD

appreciation post to my girl, @beccafineberg who won 2nd overall teen solos with the tap piece i choreographed! SO proud to watch your growth and to see YOU within the piece. so beautiful and beyond happy for you β™₯️ #AdrenalineDanceConvention #tapsolo #tapdance #tapdancers #dance #dancers #tapfam #grateful #choreography #slowandsteady

Drawing inspiration from my Pinterest boards yet again as I wrap a few more gifts tonight. Minimal yet detailed like this photo from @homeyohmy are my favorite types of wrapping. πŸŽ„πŸŽβ›„οΈ || How are you coming along with your holiday to-dos? We've kept things slow and easy on purpose and its been paying off nicely. Only 10 days left til Christmas:) || #slowandsteady #spiritofgiving #ilovewrapping #silentnight #alliscalm #peaceful

MOST RECENT

First step in going blonde. It is a process to go from red to blonde, if anyone tells you they can do it in one sitting...RUN! The integrity of your hair will be compromised and you'll have a nice chemical haircut.
#slowandsteady #redtoblonde #balayage #iamulta #salonatultabeauty #ultabeauty #ultaego #redkenphbonder #redkencolorfusion #redkenshadeseq #redken5thavenue #jacksonhairstylist #jacksonmi #lovewhatyoudo

8’s exercises around the kit. Really focused on trying to even out my right and left hands even further. Just wanted to show you guys that speed isn’t everything (especially when practicing). Take your time and spend time on developing a thick full stroke. β€’
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#drums #drumming #drummer #howtodrum #mood #exercises #practice #mistakes #practicemakespermanent #rudiments #gretschdrums #drumcover #drumsolo #groove #pocket #vf15 #gridbook #slowandsteady @gretschdrums @aquariandrumheads @gibraltarhardware @trxcymbals @drumeoofficial @drumsoutlet @drumsdaily @drummerscorner @drummersilike @vicfirth

171215-171216 #μ œλ‹ˆ_식사 #μ œλ‹ˆ_μ•„μΉ¨ #μ œλ‹ˆ_점심 #μ œλ‹ˆ_저녁 #μ œλ‹ˆ_간식 .
μ˜λ‘œμΉ΄λ“œ νŽ‘νŽ‘ ν„°μ§ˆ μ‹λ‹¨λ“€γ…Žγ…Žγ…Ž μ˜¬ν•΄λŠ” 가급적 연말약속은 λ§Œλ“€μ§€ μ•ŠμœΌλ €κ³  ν•˜λŠ”λ°λ„ ν•„μˆ˜μ μœΌλ‘œ μƒκΈ°λŠ” λͺ¨μž„듀이 은근 λ§Žλ‹€...γ…Ž... κΉŒμ§“κ±° 즐겁게 λ¨Ήκ³  쒀더 움직이면 λ˜λ‹ˆκΉŒ λͺ¨μž„ μžμ²΄μ— 슀트레슀 λ°›μ§€μ•ŠκΈ°:)πŸ’•
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πŸ“μ‹μ‚¬μ΄ν‰.
- 식사가 ν—€λΉ„ν–ˆλ‹€κΈ°λ³΄λ‹€λŠ” κΈ°λ¦„μ§€κ±°λ‚˜ 밀가루λ₯˜μ˜ 간식이 λŠ˜μ—ˆλ‹€
- μ „λ°˜μ μœΌλ‘œ 양도 λŠ˜μ€ λŠλ‚Œ, 식탐이 도진 것 κ°™λ‹€
- κ·Έλž˜λ„ 맡짠 νšŸμˆ˜κ°€ 쀄어든 건 λŠκ»΄μ§„λ‹Ήγ…Žγ…Žγ…Žγ…Ž.
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#μ œλ‹ˆ_μš΄λ™ .
πŸ“171215 μš΄λ™.
- 슀트레칭 μ œμ™Έν•˜κ³ λŠ” μš΄λ™μ—†μ—ˆμŒ.
- 만윑천보.
πŸ“171216 μš΄λ™.
- #λͺ¨λ‘μ˜νŠΈλ ˆμ΄λ‹ λ―Έμ…˜μš΄λ™ βœ”
- @u_jummy μ™€μ˜ #jjν”„λ‘œμ νŠΈ (ν‹°νŒŒλ‹ˆλ‘œμ“° 2회 + νŒ”μš΄λ™) βœ” - λ‹€μŒ μ±Œλ¦°μ§€λ‘œ ν• λ§Œν•œ μ˜μƒμ°ΎλŠλΌ μŠ€μ›©λ„˜μΉ˜λŠ” μ½”μ–΄λ‹¨λ ¨μš© λŒ„μŠ€μ˜μƒ 8λΆ„μ§œλ¦¬ βœ”
- #ν•˜λ‚˜2μ£Όμ±Œλ¦°μ§€13μ°¨ βœ”
- 만ꡬ천였백보.
λ„ˆλ¬΄ μ‰¬μ—„μ‰¬μ—„ν–ˆλŠ”μ§€, 방이 μΆ”μ› λ˜κ±΄μ§€ 땀이 μ•ˆλ‚¬λ‹€^^...λ‹Ήν™©μ“°..

Sorry about all the engine build pics. But she’s upright now, & time to pull valve train apart. Next year will be filled with travelling moments & memories. πŸ€™πŸΌπŸ€™πŸΌ #slowandsteady #bos105

I got a good snow run in! 8.5 miles βœ”οΈπŸ™ŒπŸ»πŸ”₯ #runnersofinstagram #snowrun #slowandsteady #latergram #babyitscoldoutside

So true! I needed this today!! #stayontrack #icandothis #slowandsteady #motivation

Baby Bulges... I'll take em!

When your bestie knows your cheat meal is soon and makes Mac & Cheese! πŸ’œ#cheatmeal #losingweight #weightloss #12weekchallenge #halfmarathontraining #slowandsteady #friendsarethebest

Just finished out my week with a quick mile walk to meet my 12 mile per week goal. I wanted to push harder but I'm not feeling well tonight.
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#weightlossjourney
#fatmom
#weightloss
#fatmomtofitmom
#weightstruggle
#fattofit
#allnatural
#slowandsteady
#exercise
#workout
#fitness
#fitnessjourney
#eveningmile
#lesliesanson
#walkwalkwalk
#cardio
#neverstoping
#wlc
#trying
#decembergoals

It’s been a productive week of healing. Focusing on getting my protein intake and 32 oz of fluids have been a challenge with such little space to hold anything. Ready to see what this week has in store, hopefully less indigestion and more energy 😝. 37 lbs to my goal πŸ’Ÿ
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#5dayspostop #vsgsurgery #sleevegastrectomy #slowandsteady #lifechanging

Beautiful evening run racing the sun with @burpeebabes ...so thankful for the time we get to spend together training πŸ€—πŸ’ͺ #slowandsteady #marathontraining #pusheachother

32. ACEs score: 9/10. General Anxiety Disorder. Brother dead. Mother dead. 2 degrees. Employed x2. Surrounded by love. No children. Not dead. Not imprisoned. No cancer. No heart disease. No high blood pressure. Not in an abusive situation. Not any of the things statistics say i should be living. #imWinning #resilience #introspection #stillGoing #overComer #progressNotPerfection #slowAndSteady

Get your booty out of bed tomorrow! #Repost @honubjj (@get_repost)
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GRAB YOUR GI, LET’S GO!!!! πŸ€™πŸ½ // ONE TEAM. ONE VISION. ONE FAMILY. // #honubjj #slowandsteady #turtlepower #sandiego #cityheights #imperialbeach #alliance #gallegosjiujitsuassociation #americanjiujitsu #trainforlife #trainwithpunches #bjj #jiujitsu #jiujitsulifestyle #nogi #judo #wrestling #squadgoals //

Having a #nsv moment today! It's raining today so I pulled out my raincoat. I'm currently wearing a super slouchy sweater + a long sleeve underneath. So I thought "I hope my raincoat zips over all these layers" πŸ€” not only did it zip, but it's loose! The picture on the right is from a work trip to Hong Kong in 2015 and this jacket was very tight. I still just don't believe it some days!

#weightlossjourney #weightlosstransformation #progressnotperfection #slowandsteady #weightlossmotivation

Slow and steady wins the race! Quitting, ends it completely. Let’s keep pushing! PC @isaacraines #EGDaily #Learnandshare #sharewhatsgood #Empowergood #dailyinspiration #slowandsteady #dontstop #hustle

Slowly getting back to competition lifts. Not quite at full strength yet, and there's still some lingering flare ups. But, I pretty much have the warm ups down so it's manageable.
Unfortunately, two pairs of pants have ripped this week. At least they didn't rip during staff meetings πŸ˜… #rippedmypants
#smallvictories
#bench #benchpress #chestday #internationalchestday
#squat #squats #legday
#deadlifts #deadlift
#getstronger
#slowandsteady
#trusttheprocess
#strengthandconditioning
#workoutoftheday #letsgetsweaty
#sciatica
#powerlifter #powerlifting
#usapl #usapowerlifting
#functionaltraining
#romaleos #sbd
#crunchfitness #crunchgym
#πŸ‘ #πŸ’ͺ

This girl is so desperate for some β€œI’m-scared-i-might-die-it’s-so-heavy” squats πŸ˜” ...But I know slow and steady is going to win this race πŸ˜‡πŸ’ͺ #Squats #LegDay #Recomp #Rehab #FitnessFirst #SundaySesh #GirlsWhoLift #SlowAndSteady #Snail

#truth ✨

This time last year... I had no idea I’d be making soap πŸ€·πŸ»β€β™€οΈ. #ican #inspiration #youcandoit

-Slow and steady wins the race. πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŠπŸ‘Š #slowandsteady
Movement is not same as direction.
Navigate towards 180degrees not 360 degrees.
All farmers will be rich next year.
Have you learnt 2018 approach towards Agriculture cos 2017 approach will not work in 2018.
#lifeofafarmer #kinzofarms
#allfarmerswillberichnextyear
#naijafarmers #nextgenerationfarmers
#youngfarmers #operationfeedthenation
#abujafarmers #nigeriafarmers
#farminginnigeria #naija #Nigeria #agriculture #farming
#farmers #entrepreneur
#agricbusiness #agripreneur #foodrev #microfarm #kinzofarms #foodrev #microfarm #slowfoods #mobilefarm #farmyardmanure #proudlynigerian #familyfarm #wwoofing #farmwork #smallbusiness

Got some new tricks up my sleeve... whether you have been naughty or nice, no one LOVES you like YOU.... treat Yoself, or your friends, or your friends friends..😊DM me for custom pieces.. πŸ’«πŸ™ŒπŸ½πŸ’« .
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#transfers #newpieces #custom #deepanddope #sunset #vibes #treatyoself #loveislove #text #staytuned#create #slowandsteady #loveyourself#oneofakind

Humble first pass progress on the grant park zoo mansion

Weights up on the glute bridges - 80kg πŸ’ͺπŸ’ͺ Being poorly and in pain has made me hesitant to up my weights so now I'm doing it slowly but surely.

Don't forget to challenge yourself but also take time to rest and recover when you need to

#rest #challengeyourself #listentoyourbody #weights #glutebridges #barbell #girlswholift #progress #slowandsteady #strong #babygotback #pt #personaltrainer #motivation #gymlife #fitfam #puregymcardiffgate

Start investing in your future today! Make it your new years resolution to open an investment portfolio with a trustworthy account manager. We offer plans for stable consistent returns up to 60% per month!
PM for an opportunity to better your future! By the end of 2018 you'll only want to invest more.
#forexinvestor #investing #investinyourself #investinyourfuture #forex #forexprofits #profits #invest #investments #qualityoverquantity #consistency #slowandsteady #trustiseverything #integrityfirst

The moment you eye something up that you put in the donation pile months ago that you never thought you’d feel comfortable in again... and it’s now too big in certain places πŸ™ŒπŸ» Cheers to getting back to feeling comfortable in my own skin again #goals #progress #slowandsteady #100daysofnosugar #keto #ineedtogoshopping #happy

The top photo came up in my "memories" on facebook. Two years ago today. And the bottom is one we took earlier this month. I'm getting getting a neck, y'all!! Lol .
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#weightlossjourney
#weightstruggle
#fattofit
#allnatural
#slowandsteady
#weightloss
#fatmomtofitmom
#wlc
#trying
#transforming
#inprogress
#notgivingup
#nsv

Make ur actions move n ANY direction that pleases Allah. #SlowAndSteady

Progression of my voice from August 2016 to now. I missed a lot of months and couldn’t find all my videos but here’s the 8 I did find! Loving how things have changed and my voice has been continuing to drop slowly, which is awesome! πŸ€“πŸŽ€πŸ€ΉπŸ»β€β™‚οΈ

Mmmmm πŸ˜‹ dinner was chicken kebab and salad, no pitta or chips πŸ˜‡ I had half a bag of fruitella foams at the Panto (4) and my advent calendar(2) ending my Saturday on 10 syns πŸ‘Œ I MIGHT have a mini mince pie.... but I might not πŸ˜… I’ll let you know in the morning! πŸ’• #SlimmingWorldUK #SW #slimmingworld #fooddiary #slimmingworldprogress #foodblog #healthyeating #healthyliving #makegoodchoices #iwillbeskinny #iloveslimmingworld #eatyourselfthin #weightloss #slowandsteady

Just staying focused and growing at my own paceπŸ”₯😠πŸ’ͺπŸΎπŸ™πŸΎ.. Pizza and donuts y'all hahha just kidding πŸ˜‰πŸ€“πŸ•πŸ© πŸ•πŸ©πŸ˜‹πŸ’ͺ🏾
#Fitness #Progress #Growth #SelfLove #Focus #SuperSaiyan #Vegeta #Increase #HappyPlace #Legs #Glutes #Shoulders #Strength #LOTR #Donuts #BootyBuilding #Back #Physique #Biceps #Saturday #Abs #HarryPotter #Pizza #Gains #FitFam #Confidence #StairMaster #Part1 #SlowandSteady #Faith #Pizza

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