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#slowandandsteady

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Summer bodies start now ๐Ÿ‘Š๐Ÿผcheck out my youtube for my ab routine #slowandandsteady #lean #abs

Beautiful sunrise to remind me why I run..plus a visit from some friends...#turkeys (and to top it off middle school girls greeting me before I said "good morning, have a nice day at school" my signature crazy running lady morning greeting to youth of Woodland. Today was a soulful run, it wasn't easy and I had to train my mind more than my body #intervalsarehard #trainingiswork #slowandandsteady #turkeyswalkingtheline #sooniwillruninthedark #herecomesfall #runcim

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Beautiful sunrise to remind me why I run..plus a visit from some friends...#turkeys (and to top it off middle school girls greeting me before I said "good morning, have a nice day at school" my signature crazy running lady morning greeting to youth of Woodland. Today was a soulful run, it wasn't easy and I had to train my mind more than my body #intervalsarehard #trainingiswork #slowandandsteady #turkeyswalkingtheline #sooniwillruninthedark #herecomesfall #runcim

Good morning IG! Consistency is key!! Get up & at 'em! ๐Ÿ™๐Ÿฝ๐Ÿ˜˜
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#fitspo #fit #browngirlsrun #wellness #healthy #health #consistency #consistent #getyourmindrightandyourbodytight #mentalhealth #slowandandsteady #confucious

Flex Friday! ๐Ÿ’ช๐Ÿพ๐Ÿ˜ƒ
Have a great day!
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Hittin it hard for the holidays, right now. No waiting, no excuses. Depends on #howbadyouwantit
Whatever it is, Start now!!
#holidayweekend
#flexfriday #babysteps #slowandandsteady #fitlifestyle #gymselfie #fitmomlife #bisandtris #arms #holidaymuscle #diamondgympro @diamondgympro #greenephysique_eda๐Ÿ’œ

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