Big Mahalo to all of those that came out to support the annual #sloshball tournament and CTF fundraiser. We greatly appreciate all those sliding into bases and chug offs! Thanks again everyone, epic day!!!
Lunges are hard. They are even harder with a ball full of water on your head. This slosh ball is a great unconventional training tool. It's instability is a killer. Lift it, carry it.....feel the difference of training with a moving centre of gravity. @y0gibear84
Big mundo happy birthday to my pal on my right, first great friend I made in SF. Nothing like a 19-17 comeback win on @lettyp8 's team in #sloshball to make two unknowns into the best of buds!! #felizcumple