#slingshot

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25 days straight of kicking my own ass and I'm having the time of my life! Keto is kicking in full blast and I'm ready to push even harder to get in the best shape of my life. On top of that I'm going to work on building my strength up again. To add more spinning plates I also have some plans in place to double our current Sling Shot sales! #st06 #JackedAndTan #waroncarbs #slingshot #motherfuckersaintready

This kid is 23 years old! 485x4 in the OG Sling Shot after smashing 485x1 RAW. @alecwhite94 wins this week's #SlingShotSaturday and himself a brand spanking new pair of Gangsta Wraps. Show us in your #SlingShot and tag #SlingShotSaturday for FREE stuff from #HowMuchYaBench.

@optimus_koz putting some work in on my upper back. This was a great introductory session, as I've never put my recovery in the hands of another professional. Dr. Trent is an athlete himself though, so I have no doubt I will be able to integrate these sessions into my training cycle as he understands my need to perform optimally for training. This is going to allow me to recover from the grueling sessions put forth by @ks_virtualcoaching and be well on my way to all time world records.
@elitefts @ks_virtualcoaching @kabukistrengthlab
#TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching #HowMuchYaBench #STrongSleeves #Slingshot

I'm usually not on the smith machine but I did a few kick ass moves here today that I wanted to share πŸ‘πŸ‘ First are banded kneeling squats (or whatever the hell people call them) using an @elitefts light band ✨ Next I did hip thrusts which I actually really liked today on the smith! I'm usually doing this with a barbell or band but I loved this variation today. πŸ”₯ Content tension for the win ✨Lastly banded seated abductors which are an amazing burn out if y'all haven't tried them. Obviously not on the smith machine but it was a convenient exercise to choose in between hip thrusts ✨ These can all be worked into a circuit or performed stand alone. 😊πŸ’ͺ🏻 Also why do I always leave my @mbslingshot wraps on when I don't need them!? They're just that amazing y'all. πŸ˜† #LoCoFit #legday #training #video #glutes #slingshot #redefinehealthy

πŸ’₯☠πŸ’₯ Darth Vader βœ–οΈβš«οΈ
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β€’ Polaris Slingshot
β€’ LocationπŸ“«: -----
β€’ Photo Taken By πŸ“Έ: Mahmoud Shemy
β€’ Spotter DateπŸ—“: May , 2017
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Today marks the first day I've trained without a box in several months on squat, the plan now is to keep tempo pause for one squat day and train from the box the other squat day! Worked up to 335lbs for a pretty easy double to test the waters. Then worked up to 340 for my top set of 4 tempo close grip benchpress. Which is also a pr lol. @optimus_koz @joesullivanpowerlifter @obrienrco @_dex_jones_ @thoffmannbeck @tynestrong @j9_57kg @pull_mybeard blt fam came through strong for me today! Thanks everyone! ❀️ #natty #nofear #NEVERQUIT #howmuchyabench #bench #dominate #SBD #squat #squad #slay #bodybuilding #blameben #fitfam #usapl #deadlift #chalkitandrockit #slingshot #motivation #DeNovoNutrition #fatfit #brickbybrick #yeahguurl #drivenbyDN #teamheather #usa

MOST RECENT

My weakest lift and the baine of my existence. Benching. Hahaha.
1st: 117.7kg/260lbs βšͺβšͺβšͺ
2nd: 125kg/276lbs βšͺβšͺβšͺ
3rd: 127.5kg/281lbs πŸ”΄πŸ”΄πŸ”΄ Thank you for being by my side. @the_carb_monstah
@gabriel_aseron and special guest @monkaycrak 😊😊😊 #oldskooliron #vacaville #osi #inzer #sbdbelt #STrong #slingshot #thesoxbox #nikeromaleos #powerlifter #powerlifting #ironaddicts #fatguystrong #benchpress #bench #gym #fitness #instafit #uspapower #uspa #whatgainz #california #weuuuuuuu #povertybench #povertytotal #firstmeet #idonthavemylifetogether

335lbs w/ commands and no lift off !!! 😁

Shoutout to @mykuloo for commands even though I never told him to.Β  Bleeding into 2 weeks out from Metroflex and I am pretty confident with how things are going with my bench. Let's grow !!!

I got bored at work= #slingshot

#bench on this fine Tuesday. Hit some decent pause reps, and some solid overload work. Overall happy with how today went. Working sets were as followed 225x5(79%), 240x3(84%), and 255x1(90%). Then overload work w/ the #slingshot was 275x2(96%), 295x1(104%), and ultimately 315x1(111%). Followed up with a quick amrap @225 for 5. Was a bit intimidating have 315 in my hands again, and for the first time at the bw. Last time it was even in my hands I was closer to 160-165lbs, where now I'm at 150.2lbs today. Excited to eventually take the slingshot away. S/o to @devonhtu21 for the slingshot and hand offs, along w/ @iowas_elite_power for the hand off #powerlifting #67kg #148lb #archingischeating #teamnocalves

Got to train with the big boys today. Went up to 185 with the slanger. @benchinbenny went up to 650 to a two board, so we are basically neck and neck 😜. #bench #powerlifting #slingshot

Dropped 4.9kg in the last 3 weeks of cutting, with my strength increasing every week.. πŸ‹
Overloading with 153kg with the slingshot tonight after my session.. ⚫
Cutting weight is not rocket science, πŸ€” keep it simple and consistent ✌

@awithington exploring Hood River from above. @slingshotfoil Photo: @logosz

πŸ˜­πŸ˜‚πŸ˜­πŸ˜‚ I can't #fainted #icant #πŸ˜‚ #slingshot

Keto diet (<50g carbs p/day) has been going on for just over a week now and I'm over the grumpy stage. An easy 110kg x1 incline bench press and 170kg x2 on Squat from the last couple days. I've also lost 2kg BW in a week. #keto #skwaats #slingshot #86.5kg #okbye

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