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Speed with 175 and some bands. Are working on lifting faster or lifting the weight better? If not you should be, you need to be. In a speed work out we are not only trying to go fast but we are also working on conditioning through Short rest intervals. On top of that, over and over again we are working on form. Force Production and Form Perfection as my homie @jesseburdick Says. Find a weight that allows you to move fast like me and blast it up for 10 sets of 3 reps with 1 min rest intervals. 💪💪💪💪💪💪💪💪
BTW: @stanefferding tells me to ingest salt so here I go! #st06 #slingshot #jackedandtan

Rule #1
Never be #2
#pulloftheday

Quando o swell termina , encontramos um jeito para se divertir. #evoluçãodofoil #canaloff #namibia #slingshot @slingshotfoil

Зря что ли я столько раз разматывался 😅 Вознагражден за старания @kristina.kapranova @arian_diam @ilyapolev 😉❄️🐆

Don't really have much to say about this, other than the fact I do not recommend trying this.
First clip: Getting buried by 790 lbs today at about 2 pm at Omaha Barbell after a 2.5 hour drive. Not sure why, warm ups felt amazing, I blacked out a bit in the hole though.
Second clip: 800 lbs for a double with maybe 1-2 reps in the tank, at 10 pm after a 2.5 hour drive back to Ames consisting of me being very pissed the whole time.
Awesome job cranking on the @mbslingshot wraps by @gingersnap185 and @ed_blair_198
@quadslikerobb @ginahalfwolf @feedmefightme @marksmellybell @mbslingshot #bossofbosses4 #slingshot #powerlifter #conjugatestrong #feedmefightme #countrystrong #AnytimeAnywhere #roadto900 #roadto2200 #bridgefordstrengthsystems

300 feet STRAIGHT UP!!!! Had to legit wait for flock of birds to move!!! Always fun.....#slingshot #greatview #onceayear #beachlife #ticketsgalore 🌊💙🐬

D E A D L I F T S
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405x1, 485x3, 515x3, 545x3💥. My intent for these deadlift were to be as tight as possible at the bottom position and maintain that position throughout the lift.

MOST RECENT

A combination of screaming and laughter! Lol this ride was seriously so fun! Every year I've been wanting to try it and so glad I finally did!! #redriverex #slingshot

W5 D1
225kg x 1 RPE 8 (video)
200kg x 2 RPE 6
205kg x 2 RPE 7
Slight misgroove on the 225kg. Not sure what happened but came down really shaky. Never happened before. Not going to over analyse. Was just a bad rep.
Two sets after felt a lot better.
Will post bench later
#squat -------------------------------------------------- For coaching options direct message or
email bearstrongau@hotmail.com

W5D1
Spot the difference 👭
140kg/308lb vs 150kg/330lb.

#slingshot Amyah passes out... priceless🤣

That time Alina and I did this...
#theex2017 #slingshot #ialmostchickenedout

How do you spend this warm #summer holidays? | Вот и наша первая фотография с вейка, хотя катаем уже 2й месяц 😜🏄 #GoPro#wakeboarding#wakeboard#PostelkaLovers#slingshot#slingshotwake

Hope you had a fit & sweaty weekend 💪💦 I know I did!
Fun sweat facts: -Everyone has between 2 and 5 million sweat glands across their body😳
-During intense exercise in the heat, athletes can sweat off 2 to 6 percent of their body weight!
💦Don't be afraid to sweat folks💦You won't regret it 💪❤️💪
#fitdj#hydrate#sweat#bombshellsportswear#ketostrong#keto#healthyliving#goldsgym#fitfam#sweaty#naturalfoods#raw#fitdjsflexflexfactory#fitness#fitnessmotivation#curves#glutes#goldsgym#nike#wholefoods#eatfatburnfat#bulletproof#movemore#biggerstrongerfaster#slingshot#jackedandtan

That Draco still Bad, my shawty ain't Boujee though! She just Ride or Die wit 2 toolies on her! #WatchYoSelf #p #Pphonk #PlayasInRighteousUnity #WestSide #Phonksta #pfunk #phonksta #Slingshot #Litty #GangGang #telivacè

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