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#slingshot

MOST RECENT

Followed yesterday’s squats with some bench work.
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Random fact: since I’m not competing anytime soon I like to run experiments with technique/set up/and execution throughout the weeks. The big takeaway on changing these variables up is to change one thing at a time. If it works, improve on it. If it doesn’t, trash it.
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Fucked around and went flat foot. Surprisingly it felt solid and I’m gonna work on it going into my heavier weeks.
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Squat: 4x10 @ 315
Bench: 3x10 @ 245, 1x9 @ 250
💰💰
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powierbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc

The crew and I put in some serious work today. We are getting prepared for war this 2018! As we all make our journey for those pro cards. Its amazing what happens when the whole team is after the exact same goal. It will take your training to the next level. I'm very fortunate to have such a team!! Lets get this shit! To see the whole video check out my YouTube page! Give it a like talk some shit all is welcome!
#Nvolved #ragnarokstrengthequipment #strongman #toxicfab #strongmancorp #105kpro #procard #bigdansnutrition #americasstrongestviking2018 #2018nationals #weightloss #keto #slingshot #ironmind #workhustlekill #heathens #sonsofodin #picoftheday #squat #ironaddict #fitlife #bodybuilding #fitdad #fuscluar #dad&;son #strongdad

Strict OHP 245x2 set 8 of 8

Did singles on the minute and hit a double on the last. Doing less rep work on everything so I can start pushing my power again.

Hit
Pause #slingshot Close Grip Bench 405x5 3 of 3

Using my second day to start dialing in that finishing power.
I need to really push the bench now let’s see how far I can go before my meet!

Okay time to eat Chinese carry out with the wife and watch Netflix
Have an amazing night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

I did some squats today and they were pretty cool 😄 My plan was to hit some singles at 170 but things moved well and so we bumped it up. And up and up 🙃

160/170/180/185pb 🙌 bring on next week 💪

I legit thought I wrapped myself tight LOL 🤯 no idea. Apparently you lot loved seeing my agony on my story, cause y'all messaged me to say that is how I make you feel when I wrap 🤣 sorry not sorry, boys!
No way I would have pushed myself to achieve this without @wcroz. Huge thanks to the boys for having my back @tawaroakawana @fight4growth @jooelwills

#squat #squats #pb #pr #powerlifting

So fat, yet stronger than I’ve ever been. Bring on NC Strongest Man. 6 Weeks.

This is possibly one of my favorite items in my “gym bag”. Before purchasing this I thought I was going to have to pull deadlifts with straps from now until the end of time. I had such bad tendinitis in my left arm I could barely perform mundane daily activities. After wearing this through a couple different deadlift sessions I noticed an incredible relief and could finally go strapless. I will not perform a deadlift without this bad boy on. It is incredibly uncomfortable. I have heard that the original compression cuff is more comfortable to wear, but lacks the overall compression that the 2.0 delivers. Basic tips for this is to have the cuff over the area where you feel the most pain. I wear it right at the crease in my elbow, which makes it that much more uncomfortable, and keep the stitched seem away from the bend in my elbow. Where as guys like @shawstrength wears it just down from his elbow. If you are someone that is experiencing tendinitis or elbow pain i would highly recommend this product. #slingshot #slingshotcompressioncuff #powerlifting #notadoctor #fitness #tendinitis #tendonitis #review

I like lean, I like drugs
I like beans, I got plugs
What you need? No, no funds
What you bleed? Oh, you tough
Heard my raps, they like nah
Now they ask what my price
I'm like no, outta sight
I'm like yeah, outta sight
I might stay M.I.A, I might go M.I.A
I might stay M.I.A, I might go M.I.A
Please, stay the fuck away
That's my shit, stay away
I got Lo on my face
All these clothes but no Bape
I got hoe outta state
I got weed for the low
I don't pop fucking xans
I might pop a norco
We ain't with no fuck shit
We ain't 'round no fuck shit
We ain't with no fuck shit
We ain't 'round no fuck shit, fuck #slingshot#lilxan#xanarchy @xanxiety

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