#slimmingworldfriends

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πŸ”₯😳BULK VS SHREDS!

Founder πŸ‘‰: @king_khieu.

Are you bulking or cutting?

Thoughts? πŸ€” What do you guys think?

COMMENT BELOW!

Athlete: @sangram_chougule_official.

Photography πŸ“Έ: @tibonorman.
TAG SOMEONE who needs to lift!

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Looking for unique gym clothes?
Use our 10% discount code: LEGIONS10πŸ”‘ on Ape Athletics 🦍 fitness apparel! The link is in our πŸ‘† bio!
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Principal πŸ”₯ account: @fitness_legions.

Facebook βœ… page: Legions Production.

@legions_productionπŸ†πŸ†πŸ†.

πŸŽ‰NON-SCALE VICTORYπŸŽ‰
I bought this dress in July 2015 after falling in love with it on someone else's instaπŸ’•
When I got home & tried it on I realised I had no chance of getting into it!!! Not only was it skin tight, but I told myself it wasn't made for me, wrong shape & all thatπŸ’πŸ» So I chucked it in my summer suitcase & never thought about it again until I went to Jamaica at Xmas. Tried it on again... still no joy so back up the loft it went.

I'd totally forgotten about it when I cracked open my case prepping for Marbs & thought I'd try it on for a laugh, as it clearly wasn't going to fit... low & behold it did bloody fit. If anything it's a bit roomy!!! But I love it as much as the day I bought it & as silly as it seems to some I can't believe I've been able to wear this to work today!!!
🍍🍹🍍🍹🍍🍹🍍🍹🍍🍹
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Up bright and early ... way to bright and early! Who the hell wakes up at 5am on a day off πŸ™ˆ god damn you sunny morning!!! An exciting day of holiday shopping (6 days πŸ™ŒπŸΌ) πŸ‘™πŸ‘—πŸ‘’ and I promised Olivia we would go to Blackpool... checks the weather forecast ... thunder storms πŸ˜•β˜”οΈ oh well dancing in the rain it is πŸ™ˆβ˜”οΈ it's Saturday so what else would we be having for breakfast, Olivia's favourite πŸ‘±πŸΌβ€β™€οΈ @slimmingworld syn free French toast... hex b wholemeal bread dipped in whisked egg and sprinkled with sweetener and cinnamon and cooked in the pan with @frylighthq and served with @fage fat free yoghurt and strawberries πŸ“ happy Saturday 😘 #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingfriends #slimmingworldsupport #weightloss #weightlossgoals #weightlosssupport #slimmingworldmeals #breakfast #breakfastideas

Such a perfect cold evening snack on a sticky day like today 🌞🌞 Frozen banana goes so creamy πŸ˜‹πŸŒ Add in some peanut butter and 'my God' πŸŒ°πŸ‘Œ
I used powdered peanut butter bought off @musclefooduk Only 2 syns syn for all this and a margin of the fat of normal peanut butter 🌰
The biscuits are sugar free shortbread which 1.5syns each 😍
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#caloriecounting #myfitnesspal
301Cals
#Weightloss #Healthy #LifestyleΒ  #weightlossjourney #slimmingworldfriends #swmafia #blogger #weightlossblogger #foodblogger #spon #lifestyleblogger #slimmingblog #healthblog #foodoptimising #healthyeating #syns

I look back at old photos when I was 21+ st and I swear I don't remember being that person... However I have just randomly come across pics tonight from May 2015 at my "happy weight" - 12st...and I literally can NOT remember looking like this either!!! πŸ™ˆπŸ˜© I'm legitimately scared of not being able to get to a point of feeling like "me" and feeling happy again - I've got all these lovely clothes to fit back into!!! πŸ˜‚πŸ˜¬ I know it'll be ok...just late night Friday night musings...
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Being voted Man of the Year 2017 really capped off an amazing evening at group on Thursday evening. With a 5lb loss last week following an unexplained 2.5lb gain the week before I was also Slimmer of the Month and awarded my 13 stone certificate so never let one bad week demotivate you and always keep hold of that determination and drive you had when you first walked into group. No matter where you are on your weight loss journey remember it is a lifestyle change and there will always be challenges but with those challenges comes opportunity to overcome them. #slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #swfamily #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #foodblog #slimmingworldjourney #swfollowers #swinsta #slimmingworldfamily #weightlossmotivation #swmafia #slimmingworldfriends #foodoptimising #syns #slimmingworldcommunity #diet #manoftheyear

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MOST RECENT

A couple of days late with weigh in this week but I stayed the same.. The more I exercise the less lbs I seem to lose on the scale but I can see and feel a difference in myself! I'll aim at -1lb next week but if I look and feel better then I'll be happy to stay the same again! #cleaneating #healthyeating #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldfamily #slimmingworldfriends
#slimmingworldmafia #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #weighin

Morning all! Today's brekkie is berry porridge {40g oats HexB) I used water as I neeeeeeed my hexA for my tea. Added 4 syns of Nutella as I adore choc. Have a good day everyone πŸ’‹ #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #swinsta #swjourney #food #fooddiary #breakfast #slimmingworldfamily #slimmingworldfriends #slimmingworldfood

Up early and ready for the gym πŸ’ͺπŸΌπŸƒπŸ½β€β™€οΈneed to burn away some of yesterdays syns.... as I will be consuming a million more today πŸ™ˆπŸ˜ Also I don't know if it's obvious but I think I like the colour pink πŸ‘šπŸŒΈπŸŽ€#sw #slimmingworld #swinsta #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #slimmingworldtargetmember #slimmingworldjourney #slimmingworldsupport #slimmingworldlove #diet #weightlossjourney #healthyeating #healthy #healthyfood #sundaymorning #gym #pink #brightandearly

Breakfast this morning is a Muller light with some strawberries. I cannot be bothered to make anything else, been up since 3 with Daisy and I start work in less than an hour 😴
Seriously feeling this jet lag!
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #slimmingworldmafia #weightloss #bikinibody #summerready #healthyeating #healthyliving #healthymumma #motivation #positivethinking #icandothis #100% #onplan

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