#slimmingworldfriends

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#transformationtuesday I'm almost telling myself this as much as anyone else! 21+ stone πŸ‘‰πŸΌ 12 stone. My target and happy weight; I'll get back there. 3 stone to go post baby πŸ’ͺπŸΌπŸ‘ŠπŸΌ If I can, you can! ANYONE CAN! If you're telling yourself you can't - stop βœ‹πŸΌ How you talk to yourself is so important, mind is so powerful! Tell yourself you can, you will - why not you! Believe you can and you're halfway there #youcan #endofstory #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlders #swfamily #slimmingworldfriends #swfriends #swdiary #slimmingworldfamily #swinsta #swmafia #sw #swjourney #weightloss #weightlossjourney #postpartumweightloss #newmum #postpartum

Please Meet & Support our Monday Motivation Feature:
@fatgirlfedup
@fatgirlfedup
@fatgirlfedup

293lbs down since last year! The girl on the left was Fedup with 25 years of being overweight and being nearly 500lbs. She was Fedup with always taking care of everyone else, but not taking care of herself. She was Fedup with being a prisoner in her own body and knew she wanted to break free. She was Fedup with always questioning everyday tasks due to her weight such as if certain furniture would hold her or if she could go to a restaurant without not fitting in the booth. The girl on the left was Fedup enough to make a New Years Resolution to lose the weight and take her life back. She was Fedup enough that she learned to cook even though she didn't enjoy it, went to the gym even though others stared and she worked out on the elliptical for 30 minutes even though she probably was over the weight limit of machine. The girl on the left was Fedup enough to completely change her lifestyle of fast food and laziness to healthy food and adventure. Fedup enough to work hard every single day and stay consistent to get her to her goals and a life she never imagined possible to reach in less than a year 1/2. Decide that you are Fedup & going to take charge of your life. Join me in the fight to a better you, it's worth it - start today!
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#MondayMotivation #BBGgirls #BBGcommunity #BBG1 #beforeandduring #NoExcusesOnlyResults #BBG #Curves #BBGFam #BBGSisters #AllKindsOfGains #CrushingGoals #BBGGirl #GymLife #FitnessJourney #CleanEats #GoalCrusher #SlimmingWorldFollowers #FitSpiration #FitnessAddicts #SweatLife #SlimmingWorldFriends #SlimmingWorldSupport #SlimmingWorldMafia #GymTime #SlimmingWorld #SlimmingWorldFamily #SlimmingWorldInspiration #TrainHarder #MakingGains

πŸ’πŸΌMidweek ReflectionπŸ’­
This has just popped up on my TimehopπŸ”™
3 YEARS AGO... 🎯I hit my 'target' ... what was my target based on?
Absolute fairy dust, imaginary figures and a crazy idea that if I saw a certain number on the scales, all my body issues would disappear! REALITY CHECK KIDDA!πŸ™‹πŸΌ
It's strange to read my post and I'm saying I'm healthy + happy, as in reality I was neither.
I went onto lose another 10lbs or so after this also😞
⏩Fast Forward a few years and I couldn't be more different to the obsessive and unhealthy person who I see here.
My actual weight is not really a huge factor to me, I check in every now and then to know I'm 'ball park' but it definitely doesn't define me any more. It can break you. It broke me. Once a week if I'm feeling fluffy or once a month when I'm training and ON IT is enough for me these days.
I used to weigh myself up to 5 times a day in the past, seriously!?😩 it's actual crazy, lunatic behaviour... I can fluctuate +/-7lbs in a day, water retention is NOT weight gain!
Anyway, it's just strange to see something popping up from the past, I see people saying 'I wish I was as fat now as I was I was back then' ... Me, I'm glad I'm in a totally different headspace than I was back then. @slimmingworld , exercise and a good balance are the tools I need and have to continue my lifestyle. Don't be too hard on people on a journey. You never know how hard their path has been
To get where they are.
My future is healthy, happy and body confident✌🏽🌼 #bodypositive #midweekmotivation #Weightloss #Healthy #Lifestyle #slimmingworldfriends #blogger #weightlossblogger #foodblogger #lifestyleblogger #slimmingblog #healthblog #slimmingworld #swblogger #healthyeating #slimmingworldfood
#fitfam #fitnessmotivation #swcleaneating

Wow what a busy day!!! I have literally only just stopped..... looking after 2 year old twins is hard work πŸ™ˆπŸ˜‚ random quick tea now they're asleep 😊 supernoodles and hot dogs! Noodles - free and hot dogs 0.5 syn each! Swipe across to see what I've used ❀️ #teatime #hungry #swblogger #swfooddiary #swsyns #swlowsyns #slimmingworldfriends #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworldmafia

Favorite day of the week! #transformationtuesday! My previous stats: 5'6, 251, size 18 pant. Current stats: 5'6, 168, size 8 and building lots of muscle! The number on the scale has slowed way down but I'm lifting heavy and building muscle, and muscle weighs more than fat! πŸ˜‰ I still have my eyes set on my goal weight of 135-140. I am currently following the keto diet, but looking into other eating plans to change it up since I've been in a long stall! If you have any recommendations, send them my way!

Who’s enjoying a Vanilla Skinny Coffee this morning 😍 #TheSkinnyCaffe #VanillaSkinnyCoffee TheSkinnyCaffe.com πŸ˜β˜•οΈ @emma_slimmingworld.93

Amazing Hamburger at Fuddruckers with my cousins!
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MOST RECENT

Low syn breakfast and lunch at work. Porridge with semi skimmed milk added plus less than 25g of banana ships and sultanas. For lunch roasted pork with roasted potatoes πŸ₯” carrots πŸ₯• and braised red cabbage with apple 🍎 hidden syns in the cooking oil so bike 🚴🏻 time
#slimmingworldfooddiary #healthyfood #healthychoices #helathyeating #healthybreakfast #healthylife #slimmingworldcommunity #slimmingworldjourneyuk #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends

Tonight's syns, finishing on 15 😊 don't usually like to use all 15 but I need it today! #sw #swuk #slimmingworlduk #slimmingworld #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #slimmingworldjourney

Pre night shift dinner... m&s skinny chicken burgers 1/2syn, homemade chips with schwartz flavouring and a salad #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimmingworldjourney #slimmingworldfamily

Dinner was @aldiuk whitebait🐠cooked in the ovenπŸ˜‹πŸ‘ŒπŸΌ and 2syns light mayo not counting the whitebait as syns today as not sure what they would be anyway #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #foodoptimising #swuk #swinsta #sw #swmafia #swfamily #healthyeating #healthyfood #healthydinner #healthyfoodshare

Had loads of veg to used up so.... Roasted vegetable wholewheat pasta 🍝 with a side of roasted cauliflower! The pasta had onions, courgette, peppers, spinach & tomatoes πŸ… #swmafia #weightlossjourney #weightloss #weighday #slimmingworldduk #synfree #slimmingworldplan #slimmingworldfriends #slimmingworldfollowers #slimmingworldinstagram #slimmingworldjourney #eatinghealthy #healthyfood

Iv Been Getting Some Lovely Comments About My Skin Recently Which I'm Mega Chuffed With As Since I Turney 13 Iv Had Horrendous Skin I Have A lot Of Scares From When I Was Younger! My Top Tips Are! Drink Lots Of Water! I Use Day And Night Cream! (avon) If You Were Curiouse Which I Can Get For You As I'm A Red πŸ˜‰πŸ˜‰πŸ˜‰ @katy.lilley.avon πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ I Then Apply @biooilbrasil Every Night Over My Lips & Everything! The Stuff Is Amazing!!! #slimmingworld #slimmingteam #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmum #slimmingworldinstagram #slimmingworldbride

Tea tonight speed packed BBQ sausage casserole (the other half of last weeks which I froze) with sw wedges and a steam veg bag. Easy and yummy! #slimmingworld #slimmingworlduk #speedfood #freezermeals #batchcooking #easymeals #extraeasy #onplan #foodoptimising #slimmingworldmums #slimmingworldfood #slimmingworldsupport #slimmingworldmafia #swmafia #slimmingworldfriends

#bodymagic smashed for today!

So Amazingly proud of My Daughter for joining Slimming World with me last week and losing a great 5 1/2 pounds in her first week on plan you have done so well babe keep up the good work it will be worth it!!! It's great to have a weight loss buddy!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜„πŸ˜„πŸ˜„πŸŽ‰πŸŽ‰πŸŽ‰ #daughter #weightloss #soproud #proud #slimmingworldbuddy #myworld #keepitup #youareamazing #youdidamazing #feelinggood #feelingpositiveΒ  #slimmingworlduk #slimmingworldjourney #slimmingworld #iloveslimmingworld #healthyeating #healthyliving #healthyfood #slimforlife #foodoptimising #swjourney #swjourneyuk #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #slimmingworldfriends #slimmingworldcommunity

Spaghetti Bolognese for Wednesday dinner .... 2 syns for 10g of reduced fat cheddar as already used HexA at breakfast!! Only used 2 syns all day so looking forward to treats tonight πŸπŸπŸπŸ½πŸ˜€ #slimmingworld #slimmingworlduk #sw #slimmingworldmafia #slimmingworldfriends #friends #food #foodie #foodblog #fooddiary #foodoptimising #syns #spaghetti #bolognese #cheese #instagram #instagood #instafood #hexa #healthy #targetmember #onplan

I did make a lovely chicken casserole in the slow cooker for dinner...I ended up having a cinnamon raisin bagle with buttery spread (my son had the other one in the photo). It's weigh day tomorrow as well πŸ™ˆ
#dinner #cinnamonraisinbagel #butteryspread #slimmingworlduk #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #swinsta #motivation #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #slimmingworldmafia #food

The problem with being a good cook is that I am sitting here wondering how I can mentally justify eating tomorrow's lunch right now!! Potatoes, chicken, chorizo, red pepper, onion and sweetcorn. There is 2 HEXA of cheese melted on top. Because it's two meals, not one fat head!! Haha #slimmingworld #slimmingworlduk #slimmingworlduae #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #foodoptimising #sw #swarmy #swdiary #swgirls #swmafia #diet #honesty #onehouratatime #backontrack #startagain

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