I didnt take progress pictures this week and I'm sad about it! This week got the best of me! I ended up gaining a pound and I'm so upset about it. I think the scale is lying 😂 my pants are feeling so loose which is exciting and I still feel like I'm making progress even tho the scale is being dumb. I've been thinking where that 1 lb could've come from and the few things I can think of are 1) I haven't been sleeping well! I've been staying up late and getting up early. I'm only averaging about 5 hrs of sleep which I know can play a factor into weight loss! 2) I haven't been drinking enough water! The more water I drink, the less cravings I have and I just feel all around so much better. So I'm going to up my water intake 3) I've been getting major night time cravings and I get so hungry an hour or so before bed! There's been a few nights when I have decided to eat something and that's never a good idea to eat right before bed! 4) I haven't been eating breakfast. The days I wake up and eat, I know I'm jump starting my metabolism for the day. I have noticed that when I'm diligent with getting all 3 meals in for the day, I lose more weight! 5) I haven't been counting my carbs like I need to be. So I plan on getting my body back on track and back in ketosis! 6) I have a feeling I have hit another plateau. I've been losing quite a bit the last 3 weeks and I have a feeling I've hit another wall 😭--- I know we all have our good weeks and our bad. We can't be perfect all the time! The important thing is to reset and to get back on track before it becomes too hard to. So this week I plan on doing better and hopefully I can at least lose this pound I gained! Happy Saturday!