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Eating healthy doesn't mean starving and depriving yourself!
In fact, starving yourself may even lead to binging later on. You can still eat well and be fully satisfied!

Here's an example of one of my meals:
Healthy fats: egg yolks, salmon
Good carbs: Baked sweet potato
Protein: Eggs and salmon
Veggies: raw parsley, steamed bok choy and Chinese broccoli
Fermented food: kimchi
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Follow us @tipstotrain for more healthy tips!
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All credits to respective owners // @gigi_hnn @fitchickscook
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#healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter #fitfood#weightlossjourney #health #salad #plantbased#bbg #transformation #glutenfree #fruit #eatclean#diet #wholefoods #foodie #vegetarian#cleaneating #nutrition #iifym #protein #dinner#fitnessmotivation #weightloss #fitfam #fitness #fit

How many calories are in your fruit snack?
🍎🍇🍊
What’s your favourite fruit? It’s recommended to eat at least 5 portions of fruit a day 🌿 Fruits are super healthy, full of vitamins, minerals, fiber and water 💦
By @so_plantbased #fitfam
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #snack #weightlossjourney #health #veganfood #plantbased #bbg #transformation #glutenfree #fruit #eatclean #diet #wholefoods #foodie #vegetarian #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitness #fit

Weight is a personal thing, size is a personal thing. To me it's about happiness. I've been overweight and also underweight for me in my eyes now I am happy. To the person that thinks it's ok to question my size via DM well 🖕🏼 my life... my size my happiness. Thank you everyone else for being so lovely!! #slimmingworld ♥️

🥘735 calories + 265 calories🥘
FOUR HEALTHY SWAPS
Here’s some easy ideas to lower the calories of a delicious stir fry meal.

Extreme diets are not required!
It is possible to make small changes to your meals and snacks across the day to achieve a calorie deficit for weight loss.

✅When it comes to weight loss, some diets require low carb or high carb or high protein or low fat. It can be confusing if you are starting out, but one thing is certain and that’s your body needs a calorie deficit for weight loss. So here’s 4 ideas to lower calories for one meal.

👉🏼Swap the following ingredients on the left to make the meal on the right:
1. IN - 1 cup Cauli rice. Out- 1 cup cooked rice. Or if you love rice you could use half of each
2. IN - 2tsp Sriracha. Out - 1 Tbsp Sweet chilli sauce. Less Sriracha is needed because it has a stronger flavour
3. Out- pan oil. You get fats in the meat and sauce and a bit of water will be adequate if you're using a non-stick pan or use an oil spray.
4. IN- extra veg. Out- SOME of the meat.
The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of extra veg!

Would you try these swap ideas?
Credits here @movingdietitian
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #health #bbg #transformation #glutenfree #eatclean #diet #foodie #keto #cleaneating #nutrition #iifym #protein #wholefoods #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #inspiration #macros #lifestyle #dinner

🚨Pounds of body fat vanished from her waist success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @diet_nutritions and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @fit_paulinha // All rights and credits reserved to the respective owner(s)
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#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats
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@Marillewellyn After a life crisis last year, I gained a ton of weight in a VERY short period of time. For the first time in my life my health was spiraling out of control. In the photo on the left I was the heaviest I have ever been. I was struggling with depression & anxiety. I decided to take CHARGE of my happiness. No magic pills, no crazy shakes, NO long hours of cardio.Just whole nutritious foods & fun exercise. In the photo on the right, I am the healthiest and happiest I have ever felt. I feel like me again. @Marillewellyn If you feel stuck... it isn’t too late to make a change. DM me for more information on my beginners nutrition guide. @marillewellyn

MOST RECENT

Doing some meal planning today ready to start slimming world tomorrow. I was going to wait until January but I don’t want to start the year heavier than I am now! So want to get some off before Christmas (7lbs would be perfect!) so I’ve got a bit of room for a Christmas gain and still won’t start the year heavier than I am now (15st! 😳). I want to lose 4st as my comfortable and happy Weight is 11st. I’m 5ft 6 so that is apparently right at the top end of my healthy weight range but I’m a size 10 at 11st which is plenty small enough for me! I would love to be at that weight ready for Christmas 2018 which I think is a realistic target #sw #swuk #slimming #slimmingworld #slimmingworlduk #weightloss #losingweight #mealplanning #planning #prepared #preparation

Porridge and fruit👌 easy breakfast #slimmingworld #foodoptimising

Hex b porridge with 1/3 hex a coconut Alpro and a sprinkle of cinnamon #slimmingworld

Jammy dodger French toast with a Bakewell cherry flavour twist (1 syn) 🍒 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ whisk 1 egg with a drop of almond essence, tsp sweetner, and a little splash of milk. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dip 2 slices of small Wholemeal bread (#healthyextra ) into the mixture and fry both sides using frylight. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Spread one slice with cherry jam/conserve ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Use a cookie cutter to cut a shape into the other slice and place on top. Sprinkle with a little pinch of sweetner/sugar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #slim4xmas #slimmingworld #slimmingworldbreakfast #lowsynbreakfast #lowsyns #slimmingworld #slimmingworldinsta #slimmingworldjourney #wragbysw

Morning lovely people, happy Sunday. Straight back on plan this morning!❤ Breakfast was inspired by @fopperholic recipe for pancakes. I used 50g of banana 2 syns, ( you are advised to syn cooked or pureed fruit). 2 eggs, protein and free, a little sweetener, cinnamon and allspice. Dry fried in a little non stick pan. With strawberries speed and free, figs and blueberries, free. With 2 tsp of @sweetfreedomuk choc orange spice choc shot 1 syn. 😊😋❤
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#diet #nutrition #breakfast #pancakes #healthybreakfast #weightlossblog #swfood #mealideas
#Slimmingworld #healthyfood #mealideas  #slimmingworldinspiration #slimmingworlduk #weightloss #lowcalorie #swblogger #weightlossmotivation
#slimmingworldfamily
#slimmersofinstagram
#slimmingworldmember
#slimmingworldfollowers
#foodblogger #swinsta #swmafia #swfriends #cleaneating  #losingweight
#slimmingworldsupport
#slimmingworldjourney
#Foodoptimising
#weightlossinspiration

Lost 1lb this week. Wish it had as more but I have been cheating. Feel like poop today, full of poorlyness #undertheweather #slimmingworlduk #slimmingworld #weightloss #anotherpounddown #poorly #slimmingworldfollowers #slimmingworldsupport l

Baked Oats Sundays ❤️
Cake for breakfast, what’s not to love eh?
40g of Oats, blitzed to a powder. Add 1 egg, half a teaspoon of sweetener, a dollop of quark and half a pot of vanilla muller light. I always use some lemon flavouring and a drop of vanilla essence! That’s just my personal preference!
Topped with mixed defrosted berries and a banana! Nice filling breakfast before a long shift at work! 🍌🍓🍊 #slimmingworldmafia #slimmingworldlove #slimmingworldfood #slimmingworldblogger #sw #swinsta #swfamily #swfriends #slimmingworlduk #weightloss #foodblog #foodporn #fitgirls #foodoptimising #weightlosstransformation #mealplanning #girlswhocook #weightlossgoals #weightlossresults #slimmingworld #targetmember #fitness #slimmingworldtargetmember #bodygoals #slimmingworldmotivation #slimmingworldinspiration #weightlossjourney #healthyeating #nononensenovember

This mornings breakfast, didn’t eat the sausage though, thought it would be ok but my tastebuds told me “NO” after one bite.. don’t understand why I can eat bacon and ham but then eat a pork sausage, beef burger, steak an other red meats I’m left in horrid abdominal pains after...🤔🤔
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All cooked in fry light!.
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This was really nice though (Barr the sausage, that tasted vile)
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Endometriosis sucks bum.
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#food #foodie #breakfast #sundaybrekkie #brekkie #foodpage #foodig #foodgram #foodiegram #foodinsta #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingmommy #weightloss #weightlossjournal #weightlossjourney #weightlossjourney2017 #fooddiary

B R E A K F A S T 🍞 was cinnamon eggy bread 😋 hex b used 🙅🏻 off food shopping in a bit, then to Sutton park for a big doggy walk in the woods then off to my Momma's for dinner as my grandad is here from Cornwall so she's cookingggg 🍽 butttt she's on slimming world too so it's gonna be freeeee ☺️ she's told me to save my hex a for dins 👏🏻#slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmums #slimmingworldinspiration #slimmingworldblog #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossideas #slimmingworldbreakfast #slimmingwordlunch #slimmingworlddinner #slimmingworldrecipes #slimmingworldsoup

I was at the theatre yesterday and it was a bad day full of sweets, McDonald's and Chinese!! So back on plan today with a PT session too #slimmingworldfriends #slimmingworlddiary #slimmingworldinsta #slimmimgworldfamily #slimmingworlduk #slimmingworld

Eggs, coffee and some film about a kid being left alone at Christmas 😄👍🙌🎄🎅☕ #Sundays #Christmas #cosy #films #food #coffee #sw #slimmingworld #mostwonderfultimeoftheyear 🌟

Bacon and egg 🥓🍳hangover cure! I didn’t eat after my breakfast yesterday and drink prosecco for 12 hours! 🍾🥂 #weekendstyle #slimmingworld #notsoslimmingworld

Went to a friends last night and I thought they were having a take away so I made a quick tuna pasta bake before we went and took some with me.
Pasta, tuna, sweetcorn, leeks, quark, fat free yogurt and 2.5syn per serving for the cheese or in my case HEXA🙌😁
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#slimmingworld #sw #slimmingworlduk #slimmingworldfriends #myweightloss #mytransformation #foodpics #foodie #foodblogger #swuk #weightloss #cooking #lifestyle #health #motivation #healthy #slimmingworldmotivation #slimmingworldinstagram #fattofit

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