#slimmingworld

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Firstly my body is far from perfect and I have some swelling any negativity I will delete because I am actually sooooo bloody proud what I have just done.
So proud .
Mu body has been through so much starting at a size 28-30 down to a size 12 after losing 12 stone in weight.
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Today I was determined to go swimming in the hotel to the average person this is nothing special but for me I am so proud as I put on my bikini without a care in the world, seemed busy but I just smiled at everyone and told myself I have worked hard and to hold that head high and be proud. .
I enjoyed every second and hand on heart cannot believe what I have done on my own without having my hubbie or a towel to hide behind!
What a feeling 🦋
#weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #diet #healthy #healthyliving #sw #swuk #motivation #inspiration #losingweight #losingpounds #slimmersofinstagram #diet #looseweight #healthy #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #transformation #targetmember #swtargetmember #motivation #transformation #bodypositive

New Video Just Uploaded💪🏻
🎥Click Link In My @anagraceb Bio 💋 #YouTube
YouTube: Gracies Journey

It's been a year. A freaking year of being consistent with working out. No turning of social media to go in binge mode. I am so proud of myself. Not the lbs lost. Not the body fat lost. Inches lost. But the freaking time I've been consistent. I've transformed inside and out. .
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #wlstories #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

@jazratata 5"0 and down 180 lbs ! I don't think there is anything harder than growing up overweight. My memories of being bullied starts in grade 2 and by the time I was 15 I was fed up. Standing at 4"11 weighing 220lbs I went on a diet with exercise and lost 90lbs, BUT not understanding the concept of healthy living( I really just wanted to be skinny) I gained every pound back after I went off the diet. At 16 I picked up an even unhealthier lifestyle - alcoholism, which added more pounds and health risks. By the time I was 21 I was physically and mentally tired and knew something had to change and that something I had already once conquered was myself. I did the diet again and lost another 90lbs and have now kept it off for 4 years and have built muscle. My motivation is being the best version of myself and I now understand being healthy is the object not being skinny( that's just a benefit) if that's your goal your setting yourself up for disappointment, there's no quick fix it's a lifestyle change and I now understand the concept of a healthy lifestyle. I hope that my account motivates others and shows that we all come from different walks of life but at the end of the day anything is possible because we're given these lives because we're strong enough.
Starting Tip: life happens, it's part of the journey don't stress because with every new day is a new start.

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🌍Tag friends and family and share this incredible!
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio
I Don't own photos Instagram. All rights and reserve go to owner

🔥😳JOSEPH KARAM'S TRANSFORMATION!

Follow this future competitive bodybuilder 👉@josephkswole👈This young bodybuilder is only 16 years old and is killing it. He is consistent and puts in tremendous amount of work everyday to achieve his goals.

Truly an insane work ethic. Catch him at @josephkswole and follow his fitness journey!

@legions_production🏆🏆🏆 . . . . . . .

#run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #striations #quads #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz 🔑Code: LEGIONS10.

I DID IT 💪BOOM!!! NEVER EVER EVER GIVE UP ON YOURSELF - Success is the sum of small efforts repeated day in and day out! Thank you to everyone for your support from day one you will never know what it means ❤
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ONE FOOT IN FRONT OF THE OTHER
#weekend #cleanliving #healthyeating #determined #dedicated #noexcuses #thenakedblondie #slimmingworld #slimmingworldireland #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #slimmingworldathy #fitness #fitfam #irishfitfam #business #girlboss

Mad quick midweek stir fry 👔🏃🏻#nofussfood ------------------------------------------
1. Chicken
2. Mushrooms
3. Red pepper
4. Broccoli
5. Let them cook then add...
6. Egg noodles
7. Soy Sauce 😛
#thefoodgrinder #LDNMuscle

MOST RECENT

🌱 Trying to soothe my aching belly with peppermint tea. Decided to have some of my son and husbands vegan cheese and my tummy said NOPE. This tea is surely helping -- along with having THE best support group I've been lucky enough to have on Facebook:) Oh and if you could only see where this rainbow is in my house and how ridiculous I looked getting this picture just so I could have its beauty in the photo -- hahaha!

#govegan #weightloss #weightlossjourney #health #healthy #eatclean #dedication #fit #slimmingworld #vegan #goals #diet #nutrition #Keto #healthyliving #motivation  #wslfchallenge #fitness #determination #fitfam #healthylifestyle #healthychoices #getfit #fatloss #cleaneating #eat #losingweight #cheese #tea #rainbow

This is happening and its only going to get worse... I really hate star weeks... all i crave is junk food and even with the strongest will and all the best intentions in the world, everything goes out the window... I've given in... weigh-in tomorrow morning... new day, new week, new start... no matter how bad it gets I will not give up completely.... #SlimHalal #flabulous #staystrong #help #helpme #betterme #healthy #healthyeating #weightloss #weightlossjourney #sw #slimmingworld #slimmingworlduk #foodoptimising #extraeasy #fooddiary #food #tasty #speedfood #syns #synoverload #choices #starweek #week9 #determined #icandothis

Having some syn free food of a salad chicken and some gammon I prepared for work with a cuppa tea ☕️ #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldfamily #swuk

BOOM! 💪

Recipe⤵☆Bacon-Parmesan Asparagus☆
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I snuck this into my IG story 👆. It's really a modification of a previous recipe. I added bacon.
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Bacon-Parmesan Asparagus
1 lb asparagus
3-4 bacon strips, cooked & crumbled
2 garlic cloves, minced
3-4 tsp grated Parmesan cheese
1 tsp lemon juice
1 green onion, diced
2 tsp evoo
Salt & pepper to taste

Preheat oven to 375. Drizzle evoo on top of asparagus. Bake 15-20 min or until tender. In a small bowl, mix together remaining ingredients. Either toss aparagus with bacon/parmesan mixture together OR lay vegetables flat and top with Parmesan mixture. Serve immediately.
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http://fitslowcookerqueen.com/parmesan-grilled-veggies/ href="/tag/fitslowcookerqueen">#fitslowcookerqueen #bacon #baconlover #whatsfordinner  #cheese #paleoish #lowcarb #lchf #keto #glutenfree #homemade #wwfooddiary #bbgfood #slimmingworld #onthetable #mycommontable  #kitchenbowl #eatforabs #cleaneats #foodbeast #foodpornshare #forkyeah #healthyfoodshare

Tea with sugar (1) and two bite brownies (7) ending today on 19 syns...a bit over for the day but I'm still getting used to the programme and will be buying some syn free alternatives tomorrow to keep my numbers down. Day one of Slimming World done 👌#slimmingworld #syns

Meals/snacks today- breakfast was a bacon, mushroom and pepper omelette, dinner was a chicken salad with fruit and a yogurt, supper was veg soup! Snacks- hi fi bars as my hexb, a white options (2 syns) and chocolates! ( 7.5 syns as 1.5syns each) - ending the day on 9.5 syns! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldday #slimmingworldfood

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