#slimmingworld

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"Healthy food is expensive"
🍉🍉 #caloriefixes
Per gram, healthy foods can work out the same price as junk food. Take 2.5kg of chocolate and 2.5kg of watermelon.
But there are many healthy foods out there that do seem more expensive, take the pre cut and packaged foods shown in this picture. But, you are paying for your convenience and their extra charges are covering labour costs, machinery and rent charge etc.
✏️Point is, Whole Fruit and Foods can be so much cheaper and healthy CAN BE affordable with some PLANNING: nothing wrong with reaching for that notepad 🤓and spending 15 minutes on a Saturday planning your food for the week💃🏻
@caloriefixes
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #exercise #vegan #plantbased #bbg #transformation #veganfood #watermelon #fruit #eatclean #diet #glutenfree #wholefoods #foodie #workout #macros #nutrition #iifym #weightloss #fitnessmotivation #fitness #recipe

🔊LET ME BREAK IT TO YOU: It is possible to lose 1-2 pounds in a WEEK!. 📈 .
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☡1)Would you like to eliminate your cellulite? 😄
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☡4)would you like to Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊
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😲And the method is HEALTHY 🍎🍐, not some magic pill or sketchy supplement🛇 .
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. ↪ And Now↩ .
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....🙋You Can Get This In 2 Weeks😲 .
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🔴 2-3 Dress Sizes Dropped In Just 2 Weeks👗
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🔴2-4 Inches Removed From Your Waistline👙
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🔴Increased Muscle💪
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🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 .
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🔴Increased Energy, So... You Wake Up Refreshed💃 .
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🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 .
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🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 .
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🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚
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FOLLOW AND CLICK ON THE LINK! @fitbodypowers >> 👙👗💥 FOLLOW MY OTHER ACCOUNT @fitbodywkouts
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📸POTHO BY: @vveronicafit 😙 You Are Amazing And a Beautiful WOMAN! 😊😊😙
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#eatclean #fitnessmotivation #follow #gym #transformation #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #beforeandafter #healthyliving #fitness #diet #burnfat #transformationtuesday #gym #strong #cardioday

@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightlossadvice_
Pic Shown is @simone_anderson - Follow then to ask about their journey💖

CODE VICKY20. 3 weeks ago I started my sexymi detox tea journey and it's been an amazing journey @sexymitea has changed my life for the better am feeling healthier than ever mentally and physically I've so much more energy as well as less anxiety and depression I have went from being on sleeping tablets for 5 years to not needing them at all because of the night time colon tea I sleep like a baby because of sexymi tea I was able to get back on a horse again after 5 years of not being able to because of my verigo and anxiety I have now been twice and it was the best day of my life. Thanks to the tea I've lost weight 9lbs in total in 3 weeks I went from having a bloated fat stomach to now it being more slimmer and not bloated I feel so much more confident I would ever leave my house with out a jacket now i don't need a jacket
@sexymitea you have changed my life and I will never be able to thank you enough and this is just the beginning I look forward to share with you even more weight loss as I will be continuing to use sexymi tea to lose the weight I want to lose and to feel even more amazing and I want u all to experience the magic of sexymi tea and what it does to help you feel sexy again they have been kind enough to give me a 20% discount code for you all I'm not being paid to say this. This is my own experience and honest review on sexymi tea here u will see my stomach 3 weeks ago and my stomach yesterday it's truly amazing I will stand by @sexymitea for life because they have gave me my life back so thank u USE CODE VICKY20 at checkout at www.sexymitea.com. #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Melon🍉 + 🌰Coconut
VOLUME: 70 calories each
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I was 🙊 eating some yummy fruit tonight and thought this would be cool visual! 📸 Looking at the nutritional information on these fruit, I realised there was a huge difference in calories..
100g COCONUT
366 calories
100g MELON
22 calories
🍉🌰
Volume: If you are dieting or cutting you may be having less calories than usual. If you have hunger issues, you may want to consider high volume foods. One example of this is melon. You could do this with many food groups, so say White Fish rather than Salmon or in the Fruit food group, Melon rather than Mango (or coconut!).
These volume switches totally depend on your goals though :)
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Photo and caption by @caloriefixes
#healthyfood #macros #iifym #wholefood #lowcarb #bbg #fatloss #fitnessmotivation #foodblogger #instafitness #diet #weightloss #weightwatchers #fitnessjourney #healthylifestyle #foodstagram #nutrition #mealprep #melon #veganfood #slimmingworld #vegan #weightlossjourney #recipe #beforeandafter #transformation #fruits #fruit

@weightlosstransformations has The BEST transformations, advice, humor and tips!😱 -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightlossadvice_
Pic Shown is @kayleensabala - Follow then to ask about their journey💖

MOST RECENT

Eton mess with meringue (2.5) muller light, raspberries, strawberries & pomegranate ending the day on 6 syns #foodoptimising #slimmingworldfooddiary #slimmingworldfood #slimmingworld #slimmingworlduk

I need to find the positives in today. 🌷Feeling a bit negative at the moment as I've fallen off plan over the last 3 days & disappointed in myself. 🌷I need to remember that today I've had win. I could have easily caved & had a takeaway or pizza today but I'm didn't! 🌷I stayed strong 💪🏻 I've just got to get back on it for the next 2 days before weigh in & pray for a maintain! #slimmingworld #weightlossmotivation #positivevibesonly #myweightlossjourney #slimmingworlduk #swsupport #swblogger #swfamily #swmafia

Tried to be good this eve with guests over! Gone over my syns with some yummy butchers sausages, prosecco and things like oil and ketchup. But I did make Eton mess with cream for everyone and I made it with fat free yoghurt for myself! It could have been worse but I do feel bad as I vowed to stick to it until l start losing again properly and get to my interim target for holiday! Sticking to plan on weekends is so hard 🙈😩 #slimminginsta #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamily #sw #swuk #swhelp #swmafia #swinspo #swfriends #swfamily #swfollowers #swfooddiary #healthy #healthyfood #healthyeating #weightloss #weightlossjourney #saturdaynight

Bedtime snacks 😴 tea, free using last of HEXa and fibre one bat (4 syns) ending day on 12. #slimmingworld #snacks #hexa #sw #myjourney #nightsnack

🌱 Eat all the cherries!
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I didn't realize it had been so long since I posted. I've just been enjoying summer before school starts back up in 3 weeks and my son leaves me all day long, boo. No weight change but I did agree with my husband to not weigh myself for 3 weeks to learn to focus on how I feel instead of going off of numbers so we'll see how I do! It's such a habit to weigh myself every morning.


#govegan #weightloss #weightlossjourney #health #healthy #eatclean #dedication #slimmingworld #vegan #goals #diet #nutrition #food #healthyliving #motivation #fitfam #fitness #transformation #healthylifestyle #healthychoices #fit #fatloss #cleaneating #losingweight #weightlossmotivation #progress #snack #getfit #fruit #foodporn

M&S Souvlaki chicken skewers (Yogurt dressing was put in the bin) 🚫 Ainsley Harriot Lemon and Coriander & Mint Cous Cous 0.5 syns 😋 #slimmingworld #slimmeroftheweek #slimmerofthemonth #newme #onit #healthyfood

Going to enjoy my 2 weeks away , cost too much and doesn't happen that often to beat myself up and be miserable . Hopefully when I'm back I can finally sort my head out and get back on plan . Thanks to the people who stick with me , means a lot xx #slimmingworldfriends #slimmingworldfood #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldinspiration #slimmingworldmums #slimmingworldfollowers #slimmingworldfamily #slimmingworldcommunity #swmafia #sw #loosingweight

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