#slimmingworld

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I eat pumpkin seeds with oatmeal for breakfast 🀀#Repost @caloriefixes (@get_repost)
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.......Protein Part 2 ✌🏼
PROTEIN PER GRAM....
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Nutritional Details:
Steak Rump per 100g
β€’ Calories 197
β€’ Fat 14g
β€’ Protein 19g
β€’ Carbs 0

Pumpkin seeds per 100g
β€’ Calories 598
β€’ Fat 49g
β€’ Protein 30g
β€’ Carbs 10g
These 'protein posts' just aim to show that there are different types of protein sources for all people with different types of dietary requirements :)
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#nutrition #weightloss #fooddiary #mealprep #macros #caloriecounting #calories #lowcarb #whole30 #fitnessjourney #wholefoods #slimmingworld #dieting #dieta #fatloss #weightlossjourney #keto #beforeandafter #transformation #weightwatchers #iifym #flexibledieting #weightlossmotivation #plantbased #foodshare #veganfood #protein #nuts

So while Ruby slept I thought I'd try on some pre pregnancy clothes and Ta-dah! They fit 😁 Probably another 7lbs off would make me feel abit more comfortable, but at the mo I'm happy. Let's go do the food shop now!!!!! #slimmingworld

Link in my @anagraceb bio to Sign Up! STARTS IN 7 DAYS! πŸŽ‰πŸ’ͺ🏻 You guys ready?! Tag friends & family to play alongπŸ’•
En ESPAΓ‘OL abajo!
Game: "Slimmer Summer with Gracie's Journey"
➑Here's how it works. The bet is $35 to join. You submit your initial start weight along with two pictures. Your start weight is private unless you choose to make it public. Then over the course of 28 days, you need to lose 4% of your body weight. If you do, then you split the pot with the other winners. All questions answered on http://support.dietbet.com. ➑So tag your friends and family to play along! πŸ™ŒπŸŽ‰πŸ™ŒπŸŽ‰ πŸ‘‰πŸ‘‰EspaΓ±ol: Motivacion para bajar de peso!!!
Bajas 4% de tu peso en los 28 dias y ganas dinero! Nadamas pon tu puesta de $35 para jugar. Todos los que bajen el 4% se reparten el dinero!πŸ™ŒπŸŽ‰ #dietbet

I have never felt so content 🌝😍 soaking up the sunshine on a giant bean bag, knowing I've just COMPLETED MY DEGREE!!!!!!!!!... You might hear about this for a while πŸ˜…πŸ‘©πŸΌβ€πŸŽ“πŸ‘©πŸΌβ€πŸŽ“πŸ‘©πŸΌβ€πŸŽ“ just chilling whilst I wait for my sister to finish work and then we're both going to smash out a workout in the gym.... this weather puts people off the gym but for me it just motivates me more because it reminds me that I'm going on HOLIDAY in just 3 WEEKS and I want to look good in a bikini 😬😬 I love life so much right now πŸŒβœ¨πŸ’› #slimmingworld

#caloriefixes πŸ›πŸ›
I THOUGHT IT WAS A MYTH. Over the years, I have heard so many people recommend that people should "eat from a smaller plate" if they want to lose weight.
πŸ’₯This picture is a GAME CHANGER😳
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Both plates have 1/2 cup wild rice, 3oz Tuna and 1 cup carrots!!
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A recent study published in the Journal of Consumer Research discovered that your mind can trick you into eating more (or less) without even knowing it!
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Your plate size CAN control your portion...
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A study from Cornell University discovered that a shift from a 12 inch plate to a 10 inch plate resulted in a 22% DECREASE in calories.
Therefore, if the average dinner is 800 calories, this change could result in a 10 pound weight loss over the year.
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Studies show that smaller plates DO lead to smaller portions due to a powerful optical illusion called the Delboeuf Illusion whereby we think things are smaller when we compare them to larger things.
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If you were to put a small amount of food on your plate, you may automatically put more food on your plate as your mind will tell you that you are eating a small portion.
HOWEVER.... if you were to put that same amount of food on a smaller plate your mind will tell you that you are eating a large portion and you are less likely to keep adding food to your plate.
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The Delboeuf Illusion means that downsizing your plate can help you to reduce the number of calories you are eating AND ALLOW YOU TO FEEL SATISFIED all at the same time.
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Right, I'm off to go go buy a smaller plateπŸ˜‚Ciao✌🏼
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#nutrition #weightlossjourney #weightloss #weightlossmotivation #iifym #macros #portioncontrol #caloriecounting #calories #carbs #foodshare #fooddiary #whole30 #lifestylechange #slimmingworld #dieting #dieta #weightwatchers #wholefoods #mealprep #paleo #lowcarb #flexibledieting #fatloss #losingweight #beforeandafter #transformation #fitnessjourney

I am looooooving this sunshine but is anyone else having MEGA issues dressing for work in this weather?! I had to rummage through the bag of clothes I've sorted for the #SWClothesThrow to try and find something to keep me cool but the left one was huge and the right one was waaaay too boob happy for the office. I've gone with the huge one which is probably actually a very sensible decision as today is the bake off competition in work and I shall be eating aaalll of the gluten free goodies that people have made 😏 I live for summer and sunshine but I am SO unprepared for it when it comes to my summer wardrobe and I never learn! I think I just need to stop being a stingy old bag and go and buy myself a summer wardrobe that fits me right now. Last summer I refused to buy new stuff and everything was a bit tight. This year all of the is a bit big (yay) so YOLO - I'm going to treat myself to a little clothing spreeeeee post birthday πŸ˜ŽπŸ’πŸΌπŸ›πŸ›’ #slayinmay #slimmingworld #summer #weightlossproblems #weightlossjourney #weightlossblog #slimmingworldsupport #swinsta

Surprise Shoutout:
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Show some love to @fatgirlfedup & @dannyreed5
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-281lbs for me -77lbs for him. Together we've lost over 358lbs in 16 months! I remember how hard our journey was in the beginning. I remember wanting Pizza/Chinese, but chosing healthy foods & meal prepping instead. I remember all the ate nights and early mornings spent in the gym. I remember working 40 hours a week, but still making more time to workout than we spent watching tv or being home. I remember hating cooking, but falling in love with counting calories and knowing what was in my food. I remember that feeling of the muscle aches and being out of breath, but pushing through every workout. I remember that @dannyreed5 loved me, never asked me to change, and his motivational words in the gym. But most of all I remember what it felt like to live as a prisoner in my own body. I remember the pain of not being able to do all the things I wanted or even walk down the beach with my husband. I'll never forget how far weve come or the hard work we've put in to get here. Remember that you're worth it and remember those moments when you thought you couldn't, or it was hard. Let them fuel your fire & take you to the next level. Start today!
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#weightlossjourney #weightlosstransformation #weightlossmotivation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #fitcouple #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

There are MANY things that I don't understand in life but the main ones include : booty posing (the obvious 🀣), traffic, precalculus and body shaming πŸ™„πŸ˜‘. Can you guess which one I wanna rant about ?!
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If you guessed body shaming, you're right ! I honestly just DONT GET IT! Why go out of your way to put someone down? If there is a progress photo of someone's hard work, why do you say things like "I prefer the first one" or "there's no change". NOT ALL PROGRESS HAS TO BE PHYSICAL! πŸ˜” it breaks my heart that people do this.. and most of the time it's women body shaming women! I'm sorry but my parents raised me that if you don't have anything nice to say, don't say anything at all. I get it we all have our own opinion, but who are you to use that kind of freedom by attacking someone's self confidence ? I don't even wanna get into the rude comments I have seen on women's photos πŸ’”No matter who we are and where we are in our journeys- it is STILL hard to post progress photos of ourselves due to the fear of negativity that's around us πŸ’” I am so sorry but I JUST DONT UNDERSTAND! Like do you feel better about yourself after putting someone else down based on their looks ? πŸ˜”πŸ’”
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I really truly wish it wasn't like that. We should take pride in ourself and the progress we make rather than be scared to share !! Every body is different and every body is beautiful !!β™₯️
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SO LADIES THIS IS JUST A FRIENDLY REMINDER THAT YOU ALL ARE SO AMAZINGLY BEAUTIFUL AND PLEASE DONT LET THE NEGATIVE COMMENTS GET TO YOU, IF YOU GET ANY!!πŸ’•πŸ’• what I like to remind myself is that if you have "haters" it means your doing something right 😌
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Now that my rants over.. I'm gonna drink some @womensbest & workout πŸ’ͺ thank you all for listening to me vent hehe! Love you all #womensbest
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#fitfam #fitspo #bbg #bbgcommunity #bbgbabes #sweat #sweatwithkayla #sweatwithkaylaapp #kaylasarmy #fitspiration #strongnotskinny #bbgprogress #bbg2017 #girlswholift #athleisure #bbgmotivation #cleaneating #macros #activewear #kaylasarmy #kaylaitsines #fitnessblogger #bebetter #teamSELF #bbgstronger

MOST RECENT

First BBQ of the year and well within my syns. Mango and sweet chilli chicken fillets 0.5syns each, 2x1 syn sausages and teriyaki beef (can't find syns) served with speedy salad, an egg, Coleslaw (2 syns) and syn free potato salad, made with natural yoghurt. #bbq #sunny #sun #71days #foodoptimising #synfree #weightlossmotivation #weightloss #extraeasyplan #diet #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldgroup #slimmingworldfamily #slimmingworldfollowers #slimmingworldfriends #bridesmaiddiet #bridesmaid #foodporn #foodblogger #exercise #gym

I currently feel like a 🐳but I looked at myself in the mirror and realised I'm no where near where I used to be so to stop giving myself such a hard time. Two weeks off plan, two weeks of spending time with my beautiful friends, fantastic colleagues and letting myself go a bit. Whatever the scales say tonight I know I will be disappointed but it's ok. Back to it tomorrow πŸ‘ŒπŸ»#nearlysummer #slimmingworldfollowers #slimmingworld #swuk #beautifulday #shamelessselfie

Tried courgetti tonight, with a speed packed bolognese. It gets a πŸ‘πŸΌ from me πŸ˜„ #speedfood #bolognese #slimmingworld #swyummymeals #slimmingworldmeals #healthy #weightlossjourney #courgetti #sainsburys

dinner of champions; 2 homemade lamb kofta kebabs (5), lemon&garlic chicken kebab with peppers and onions (speed free), 2 asda salt and pepper turkey burgers (1), wholemeal bun (HEXB), 2 bacon medallions (free), homemade red pepper hummus (speed free), mixed salad & homemade coleslaw (0.5 for ltl mayo) πŸ’ͺ🏼🍽🍴🍹 #bbq #dinnerofchampions #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldmeals #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #weightloss #weightlossjourney #weightlosstransformation

So I've just made oat cookies which I babe done for a long time take from @leannelc_sw page! OH WOW is all I can say! They are so think and oaty! 40g pats (2nd hex B as on SP) 1 egg, some sweetner & drop of vanilla essence. Topped with my absolutely favourite spreads - I used half a tbsp of each spread as they are 4 syns per tbsp. Perfect treat #slimmingjourney #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldhelp #slimmingjourney #slimmingworldfollowers #slimmingworldfamily

Dinner 🀀 it was sooo good!! Rice with broccoli, green beans, courgette, Aubergine, onion, pepper, olives and Feta cheese (ate 1/4 bringing me to 7 syns for feta and 1.5 syns for olives) #dinner #healthydinner #healthyeating #slimmingworlduk #slimmingworld #sw #swuk #weightloss #weightlossjourney

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