#slimfast

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So who's fallen a victim to the New Years Resolution fail already? 😩

It happens, we are ALL human.

But that's why I am here to help you get back on track OR finally start something for yourself to make 2017 YOUR YEAR!!πŸŽ‰πŸ‘πŸ½ I'm still enrolling ladies for my March 6th group.

I want those that are HUNGRY and sick of making excuses! πŸ‘ŠπŸ½ πŸ‘™Are you ready for a change?
πŸ‘™Are you ready to lose weight or break a plateau?
πŸ‘™Are you ready to feel comfortable in your own skin? πŸ‘™Are you ready to get your body ready for Spring Break!

You'll get access to all of our incredible fitness programs, our portion control plan, superfoods shake and consultation with me to get you started!

If this is YOU, please reach out to me TODAY! ❌Space is limited❌

Comment below "I'M READY" or email me πŸ“© Krystlefit@gmail.com
Subject: Spring

Face changed a lot!!!❣️πŸ’ͺ🏾 THATS HARD WORK AND MIND CHANGING πŸ’―πŸ’¦

Today is the first day of my new Slimfast diet. So exited! And then later today I got a back & Shoulder day at gymπŸ’ͺ🏼 #slimfast #slimfastdiet

Off to get a couple of food bits for the week and something for dinner. Haven't had my breakfast and lunch shake yet as I don't have any milk but I've measured out my scoops and I'll make them up for the drive home. Still got 2 100 calorie snacks and my 600 calorie dinner allowance left ❀ #weightlossblogger #weightloss #slimfast

Looking for an easy and healthy #recipe for dinner? Try these delicious stuffed peppers! #SlimFast #ItsYourThing

Let's give #slimfast a try πŸ’ƒπŸ»πŸŒΌ

MOST RECENT

Stairmaster + 30 minutes=POWERBALLπŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’―πŸ”₯πŸ’― ........CAUTION🚨!!!.......EXTREME FAT BURNER🌑🌑🌑!!! WEIGHT LOSS MELT DOWN!!!.....CONSIDER IT A PLUS ONEπŸ†πŸ†πŸ†!!!!..............#junkyardfittness #FITNESS #WORKOUT #fatburner #bodysculpting #meltingpot #cutdowns #Slimfast #healthylifestyle #fit4life #Fitlife #Flexmode

Selenophine

#WhatIAteToday shake shake stew, tea, tea, tea, apple, cheese, almonds... And probably more tea... This cold is KILLING my throat! β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•πŸ΅β˜•
#slimfast #TeaLife

So who's fallen a victim to the New Years Resolution fail already? 😩

It happens, we are ALL human.

But that's why I am here to help you get back on track OR finally start something for yourself to make 2017 YOUR YEAR!!πŸŽ‰πŸ‘πŸ½ I'm still enrolling ladies for my March 6th group.

I want those that are HUNGRY and sick of making excuses! πŸ‘ŠπŸ½ πŸ‘™Are you ready for a change?
πŸ‘™Are you ready to lose weight or break a plateau?
πŸ‘™Are you ready to feel comfortable in your own skin? πŸ‘™Are you ready to get your body ready for Spring Break!

You'll get access to all of our incredible fitness programs, our portion control plan, superfoods shake and consultation with me to get you started!

If this is YOU, please reach out to me TODAY! ❌Space is limited❌

Comment below "I'M READY" or email me πŸ“© Krystlefit@gmail.com
Subject: Spring

Face changed a lot!!!❣️πŸ’ͺ🏾 THATS HARD WORK AND MIND CHANGING πŸ’―πŸ’¦

Had an afternoon nap as well as a lay in πŸ™‹πŸΌ
#fitbit #fitbitcharge2 #weightloss #weightlossjourney #slimmingworld #slimfast #fooddiary #diet #fattofit

I was craving chips. So grabbed a bag of @slimfast chips πŸ˜‹πŸ™ŒπŸ½
Not high on protein but only 100 calories a bag.πŸ‘πŸ½ #sleevedmartiigirl #sleevefoodie #sleevefooddiary #sleevedgirlsrock #martiimangas #martiigirlsleeve #slimfast #slimfastbakedchips

This is the face I make when I get some not good health news! 😞 I had a fasting blood draw done for my physical and they called today with the results. I have high colestrol!! BUMMER!!! My Dr said it was probably worse last fall before I started losing weight but she doesn't have anything to compare it to since I was avoiding going to the Dr because I didn't want them to make me feel bad about my weight. 😞

She offered meds but I declined and asked her what I can do naturally to help it. She said I need to lose the weight in my midsection. She also gave me a list of foods to incorporate in diet!! She suggested I drink 🍷 wine!! πŸ˜‚ I don't drink at all right now so we will see about this. However, I am excited because I can totally do this on my current food plan!!! Most people would have taken this as a blow but not me! I take this as a challenge! I will lower my cholesterol over the next 6 months! I will be sharing my progress and tricks along the way! Let me know if you have any great pointers!!! ❀️

One piece of cheesy garlic bread. Back to work and normal tomorrow πŸ‘ŒπŸΌ
#fitbit #fitbitcharge2 #weightloss #weightlossjourney #slimmingworld #slimfast #fooddiary #diet #fattofit

Homemade Chilli Con Carne πŸ‘πŸ½

Well Doris, you angry little bitch! I'm not going outside to walk just to get walloped over the head with a tree so I've walked around my living in stead πŸ‘ŒπŸΌπŸ˜‚ #fitbit #fitbitcharge2 #weightloss #weightlossjourney #slimmingworld #slimfast #fooddiary #diet #fattofit

****DAY 23****
πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘‰πŸ‘‰my first meal of the day I'm having a low carb slimfast shake w almond milk & whipped cream. Its been 16+hours since my last meal. *Slimfast mix is 3 net carbs
*12 oz of almond milk is about 2 net carbs *Whipped cream 1g carbs for 2tbsp ✌....thats about 6 net carbs πŸ™ƒ
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#whippedcream #fast #16hrfast #fasting #intermittentfasting
#slimfast #atkins #keto #atkinsfriendly #lowcarb #lowcarbing #almondmilk #chocolateshake #5netcarbs #easylowcarbmeals #fitbit #fitbitflex #fitbitchallenges #slimfastlowcarbshake #slimfastshake