#slideboard

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Treino no slideboard com medicine ball.
Exercício para condicionamento de membros inferiores e propriocepção.
#rptrainer #rafaelpereirapersonal #slideboard #medicineball #treinofuncional

Working on power leg mechanics from a kneeling/butterfly position. This requires foot placement (coordination, core stability and glute activation to stay upright, quad/glute activation with hip, knee and ankle flexion and extension, and adductor flexibility and strength to pull the leg back in. It also requires the ability to controllably internally and externally rotate at the hips. *** this is not a movement we do all the time in the gym (this is actually the first time) since these skills are practices every ice time for a goalie. The idea is not to replace skill development in the gym but enhance it by strengthening the muscles and mechanics that strengthen the movement. •




#hdtstrength #performancetraining #hockeytraining #slideboard #jrhockey #goalietraining #mobility #movebetterperformbetter #movebetterplaybetter

Kusocek z rannej sichty s @health.performance 👍🏻🎾🐵 #mondayfunday #slideboard #pohodicka

"O corpo alcança o que a mente acredita..."!! Um pouco do treino da minha aluna top 👉🏼 @carolsavi2 👈🏼 no Slide Board!!! ✔️👏🏼👏🏼👏🏼😍 #pilates #pilateslovers #slideboard

Pain free push-ups on the slide board 😆#canfinallydoapushup #slideboard #pushup #rehab

Hump Day, Pump Day🍑
@madison.headrick & @marianne_fonseca SMASHed Slideboard Lateral Lunges
#SMASHCity
#Slideboard

Amando meu novo exercício. Parece brincadeira de criança. 🙃 #slideboard

Amando o slide board da sogrinha @linafontes quero um jaaaa 🙀🙀 com várias opções de exercícios e da pra levar em todos os lugares !vem com a meia pra colocar em cima do tênis e o silicone pra deslizar melhor #slideboard #tbtfazenda

Gäller variera sin träning på sommaren! 😉👌🏼#slideboard #sockor #egetbygge #sommarträning

MOST RECENT

Push-ups variations to also strengthen your core! 👊🏻👌🏻💪🏻
Tip: Complete each set to (almost) failure so you can prevent injuring your low back. •




#pushups #triceps #shoulders #core #abs #corestrength #corestability #homegym #garagegym #upperbody #medicineball #slideboard #physioball #stabilityball #fitness #circuittraining #fitmom #abworkout #coreworkout

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard
#pesonaindonesia
#infojakarta
#infobandung
#infosurabaya
#infojepara

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard
#pesonaindonesia
#infojakarta
#infobandung
#infosurabaya
#infojepara

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard
#pesonaindonesia
#infojakarta
#infobandung
#infosurabaya
#infojepara

The hamstrings' distal attachments include both medial and lateral insertions on the tibia. This design creates a significant rotational component to the #hamstrings for optimal lower extremity function. In order to train, prevent and rehab hamstring injuries, the muscle must be challenged, while standing, in all 3 planes of motion with specific emphasis on the transverse plane. #nyyankees #mlb #sportsperformance #sportsrehab #returntoplay #3actslide

Queimando todo bacon do fim de semana... socorro...
#slideboard #parecefácil #sqn #sapecaabdomem #core #pilateslovers

Today was the best run I've ever had on the slideboard. I felt light and trusted myself and was actually able to make it across and because I could actually focus on the exercise this time, I was feeling it really well in my core and legs. This was the 4th and final run and I was pooped. Can't wait to perfect my form and have even more fun on this in the future 💪
#fattofit #fitfam #weightloss #weightlossjourney #aesthetics #transformation #weightlosstransformation #atxfitness #atxfitfam #fuckobesity #obese #obesity #girlsthatlift #girlswholift #weightlifting #atxfit #loseweight #austinfit #austinfitness #madabolic #hiit #madabolicaustin #madatx #teamthicktofit #slideboard #fitness #getfit

Treino no slideboard com medicine ball.
Exercício para condicionamento de membros inferiores e propriocepção.
#rptrainer #rafaelpereirapersonal #slideboard #medicineball #treinofuncional

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard
#pesonaindonesia
#infojakarta
#infobandung
#infosurabaya
#infojepara

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard

Melayani berbagai jenis furniture, anda bisa order dalam bentuk atau model sesuai keinginan anda maupun seperti katalog, seperti : Almari,nakas,tafel,slideboard dll

info order :
_____________________
📱 Phone : 081329658398
🆔 Line :081329658398 / Ardifurniture
📞 Whatsap : 081329658398
-------------------------------------------------- #furniturejepara
#bookcase
#tafel
#boxbayi
#mejarias
#almari
#almariminimalis
#furindoholic
#nakas
#slideboard

Working on power leg mechanics from a kneeling/butterfly position. This requires foot placement (coordination, core stability and glute activation to stay upright, quad/glute activation with hip, knee and ankle flexion and extension, and adductor flexibility and strength to pull the leg back in. It also requires the ability to controllably internally and externally rotate at the hips. *** this is not a movement we do all the time in the gym (this is actually the first time) since these skills are practices every ice time for a goalie. The idea is not to replace skill development in the gym but enhance it by strengthening the muscles and mechanics that strengthen the movement. •




#hdtstrength #performancetraining #hockeytraining #slideboard #jrhockey #goalietraining #mobility #movebetterperformbetter #movebetterplaybetter

Sun is shining and the boys are putting in the hours to work on their game 💪 #slideboard #shooting #stickhandling #skillsthattranslate #sidthekid #vinniethekid #nhl #khl #shl #skillzone #hockey #coaching #greatjobboys

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