#slhc

MOST RECENT

#Repost @mukri_08
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Teman itu bagaikan roda yang terus berputar, yang membuat lokomotif itu terus berjalan.

#familia
#tribakti
#slhc
#kawansampaimati !!!

#Repost @nasrulnanas47
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Kapan bisa kaya gini lagi...?
#MSS #SLHC \m/

Ett spelarbås klart för bänkar...
#hockey #slhc #ljusneishall

Some details left to fix and we are ahead of the schedule.
#hockey #slhc #mittsoderhamn #ljusneishall

Neck Pain is a practical read on what you’re doing at home that can be causing you pain, and how to avoid injury.
Just follow these 3 steps:
1. Like/ Follow us
2. Tell us your #SLHCmystory
3. Tag a friend whose in pain

For more insight on avoiding harm, check out our Facebook page tonight at 5pm CST to watch Dr. Harris on the @jonathanbender9 Show. .
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#giveaway #health #book #neckpain #contributingauthor #practical #actionsmatter #wholebody #healthy #lifestyle #chronicpain #mindful #intentional #healthtips #chiropractic #chiropractor #doctorofchiropractic #sugarland #patientsfirst #sugarlandhealthcenter #SLHC #foodforthought #helpingpeople #painfree #goals #welladjusted #wegotyourback

“O sedentarismo é condição indesejável e apresenta risco para saúde” (AMB)
“Atividade física é recomendado a todos” (CDC) “A gravidez é considerado o momento ideal não só para continuar a atividade física mas também para seu início (JAMA - MARCH 21-2017)

Benefícios:
Diminuir dor lombar
Menor stress
Menos horas de trabalho de parto
Diminui risco de diabetes gestacional e hipertensão
Diminui risco de macrossomia
Diminui risco de incontinência urinária
Melhora da constipação
Diminui risco de depressão pós parto
Cuidados:
Manter Hidratação
Usar Sutiã com suporte/apoio
Ter Alimentação equilibrada
Fazer Alongamento
Cuidado com Respiração extenuante
Manter Frequência Cardíaca 60-80% previa para idade
Não permanecer imóvel/em pé muito tempo seguindo
Evitar esportes com risco de trauma, queda e que gerem muito calor
A liberação e continuidade da atividade física depende de uma avaliação e seguimento do Obstetra e médico do esporte durante pré natal. #ginecologiaeobstetrícia #prenatalfitness #lagosmed #slhc

This song, this band and these dudes had a major part in forming and molding the man I am today.
#sanleandrohardcore #slhc#bayareamotherfuckinhardcore #onawarpath #family #northerncalifornia #roots

Some people make you laugh louder, smile bigger and live happier 💕 What a wedding 🥂 #thebowmans #SLHC #mygirls

Are You A Good Sport?🏌️‍♂️ Americans love sports. It's in our nature, it runs threw our veins. Whether we're watching our favorite team or playing in the backyard, sports is a big part of life. But where there's a victory there's also an injury. "Athletes, youngsters and weekend warriors alike can wind up in hospital emergency rooms for injuries related to these sports...So before people run to the basketball court, they need to take steps to reduce their injury risk."
- Pietro Tonino, director of the division of sports medicine at Loyola University Health System

As a health professional, it's our job to enable you to do what you want to do. However as your doctor, it's also our job to teach and inform you on how to avoid injury. Before you make a decision to play a sport or join a league, know the risks and research your options.

Injuries can happen anywhere. The choices we make effect our health. Whether you experienced an injury or you're making a conscience effort to avoid harm, we are here to help.

Watch the video on our YouTube channel. Link in bio. 🕊💙🏌️‍♂️
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#sports #funfactfriday #highrisk #lowrisk #research #evaluate #injury #sportinjuries #chiropracticcare #painrelief #athletes #caution #treatment #passion #dowhatyoulove #getadjusted #chiropractic #sugarlandchiropractor #health #life #healthy #lifestyle #body #sugarland #SLHC #welladjusted #wegotyourback

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