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#sleepypup

MOST RECENT

Guten Morgen, heute gibt es ganz viel ❄️❄️❄️! Leider konnte ich noch keine Fotos machen, die Arbeit ruft. Hoffentlich also bleibt der Schnee ein paar Tage liegen. Die beiden Wuffis werden das erste Mal daheim betreut, mal sehen wie das läuft. ☺️
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Partner: @mozart0great0dane
#gutenmorgen #goodmorning #snowyday Danny ist #nochimbett #stillinbed #instadogs #dogsofinsta #dogsofinstagram #mutts #muttsagram #mixedbreed #mischling #senfhund #viennadogs #wienerhunde #hundemädchen #sleepypup #müderhund #kuscheln #cuddling

mommys work is so boring 😴 wake me up when it‘s playtime again.

ssssshhh, don’t wake me up. i need my beauty sleep! 💤
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#goodnight #pug #pugs #puggo #puglife #pugsofinstagram #puppylove #sleepypup #sleepypug #lazy #goodboy

1. No screens 3 hours before bed.
So that’s tv, laptop, mobile etc. Obviously in this day and age this is quite hard but if your not going to take this advice then at least download apps that block blue light coming from the screen.
2. Increase GABA and Serotonin levels.
These are neurotransmitters that help regulate our mood. Increasing gaba and serotonin levels will help us sleep, I recommend using a supplement for this.
3. Make the room as dark as possible.
Try to get rid of every bit of light you can. light that’s coming from a tv, light coming in from under the door, light coming in from the blinds. Get rid of that shit.
4. Lower the room temperature.
Sleep in a cool room around 16 degrees.
5. Take a magnesium supplement.
Most people have magnesium deficiency and it is very hard to get adequate amounts of magnesium through food so again take a supplement. Also take the right types of magnesium so theanine and inositol.

#tongueouttuesday from one sleepy pup 🐶 this daycare business is exhausting ! @buddiesdoggydaycare 😴 😴 😴

Tuesday morning play session 😄

Tired doggie🐾#sleepypup

This is the best way to take a nap, right? 😴

Sunday feels on a Monday night... it’s great having Monday off until you start thinking how Tuesday is your new Monday 🤭😳
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If you enjoy seeing pictures of my sweet 🐻 BEAR 🐕, follow him on his own Insta profile @b.isfor.bear 🐕 With each new like, Bear will give away 10 Free kisses to anyone who needs them!!! 💋🐶

2 months late, winter is here. Fireplace snuggles required. 🐶 #phelps #weim #weimaraner #weimsofig #weimstagram #instaweim #instadog #dogsofinstagram #dog #doggo #fireplace #sleepypup

I know I’m not supposed to be on your favorite #pendletonblanket #Hooman .. & I’m a little sorry you have to wash every blanket in the house due to my hair trail, but don’t I look so dang cute 😏🤫😴
- B A N D I T A

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