Join us at 8pm this Thursday, 31st May, for our monthly 'Micro-class' and get some tops tips on getting a great night’s sleep. Good quality sleep is vital to health, and can benefit your heart, weight, mind, and longevity so join IHS’s Suzanne Laurie to find out more about deep sleep, how it benefits health and wellbeing, and how you can increase the amount you get each night.
Don’t forget, you can now pre-register for our micro-classes. Sign up now at https://zoom.us/webinar/register/WN_85YozGr4Q46SI6FaZ2zeOw
We will also be streaming live on Facebook so you can join us there 😴😴😴 #sleepwell #lovesleep