Does the early bird always catch the worm? With reports of the world’s rich and powerful getting up long before the crack of dawn to email, exercise and get a head start on the competition, setting an early alarm sounds like the key to success. Right?
But wait. A handful of recent studies suggest it could be night owls🦉making the most gains (in some ways). This group has got higher IQ scores, they are more able to think laterally than morning types and are more likely to have a higher income & a nicer home. Ca-ching💸
So what does this all mean for morning people? Don't fret early birds, because you may very well be happier and healthier than your night owl friends. Studies show early risers are slimmer and more physically active than those who prefer to operate later into the night, so, there's that.
Different strokes💁🏼What's your preference?