My bedroom is my sanctuary. I’ve done so much healing in here, physically, emotionally, and spiritually. It’s where I pray and meditate. It’s where I journal and reflect. It’s where I literally healed from a chronic lung condition, and it’s where I sleep and dream. This space is special. It’s sacred, and I’ve spent a lot of time over the past couple of years making sure the objects in it reflect how I want to feel. Peace is what it’s all about.
Almost intuitively, I left this bottle of AromaTouch on my bedside table last month after a massage instead of putting it away, and it’s spa-like scent has worked its way into my end of the day routine like so much magic. Diffused, I’m instantly relaxed, but my favorite way to use it is to apply it to my neck, shoulders, and a bit to my typically clenched jaw with some silky, unscented lotion and feel the tension of the day melt into a total body sense of calm. This is Self Care in a bottle. #selfcare #aromatherapy #sleepritual #tensiontamer #bottledbliss