#sleepritual

MOST RECENT

Improve your sleep!
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Neem een week de tijd om deze 5 tips in je slaapritueel te integreren en pluk de vruchten!

#sleep #health #sleepritual #improvement

TAOA Dream Mask™. We would love to be part of your nighttime ritual.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#taoa #taoalife #loveyourjourney #travelelegantly #journey #travel #luxury #vacation #nature #transformingtravel #luxe⠀⠀⠀⠀⠀⠀⠀⠀⠀
#luxurylife #jetsetter #luxelife #luxurytravel #luxurylifestyle #luxurystyle #wonderlust #pamperyourself #lifesajourney⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travelgram #theartofalchemy #lightsout #beauty #sleepmask #ritual #sleepritual #beautysleep

📖READING BEFORE BED 📖 ✅ You will sleep better 😴
✅ You will reduce your stress levels - studies show that stress levels were reduced by 68 percent! 🙂
✅ You will become more creative and have more passion ❤️
✅ You will be able to concentrate better 👁
✅ You will be a more empathetic person 💕
✅ You will create an oasis of peace and serenity 🙏 💕 I've always struggled with insomnia when I have a lot on my mind. Reading before bed, taking a relaxing shower or bath, and drinking some warm camomile tea are all part of my sleep-induced ritual 💕 -
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#readingrelaxesme #helpsmesleep #insomniasucks #serinity #calmsmymind #calmsmymind #bestmedicine #readingtherapy #sleepritual #reducestressandfatigue

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Are you tired? 🖤🖤🖤🖤🖤
This week’s spell kit contains everything you need to dissolve stresses and anxieties that may be stopping you from getting a restful nights sleep. 🖤🖤🖤🖤🖤🖤
The basic kit will contain -
🔮 bath spell pouches .
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🔮 lavender incense .
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🔮 a spell jar containing crystals to ease stress and anxiety, and promote restful sleep.
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🔮 lavender candles
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🔮 herbal tea
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Deluxe kits can also contain-
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🔮 blends of essential oils to be used in bath rituals or oils burners
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🔮 herb pouches to use in sleep spells
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🔮 a dream catcher
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🔮 crystal pendant to dispel anxiety, promote inner peace/ restful sleep
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🖤🖤🖤🖤🖤 .
Spell kits range between £15 and £25 but can be made to suit any budget, DM for orders and enquiries 🔮🔮🔮🔮🔮🔮 #healingcrystals #positivevibes #witchesofinstagram #sleepritual #sleepspell #wicca #pagan #elements #nature #positivethoughts #tiredofbeingtired #sleepwell #selfcare

Create your own sleep ritual. Install the app right now for a 2 day free trial: https://goo.gl/BR5jX1 #attentionshifting #sleep #insomnia #remsleep #sleepritual #nlp #hypnosis #selfhypnosis #personaldevelopment

DAY 9 SELF CARE CHALLENGE
CREATE AN EASY TO MAINTAIN BEDTIME BEAUTY RITUAL

Put on a face mask every 2 -3 days a week

A good night cream can help boost skin and be a savior to those sleep deprived eye bags.
Change that chipped nail paint. Matte enamels are such a superhero product for moms in hurry. No time for gel nails nowadays!

Put a lavender fragrance on your pillow sheets for a good sleep

I cant do all of these in a go, so one at a time is my game... but having a bedtime beauty ritual gives a pleasant sign off to the day and preps you for a cushiony night ahead!!!
#selfcarechallenge #sleepritual #nightroutine #bedtimebeautyboost

Healthy Sleep Tips🕺
1. Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. 🙋
2. Practice a relaxing bedtime ritual. ...
If you have trouble sleeping, avoid naps, especially in the afternoon. 🤷‍♀️
3. Exercise daily. ...🏃‍♀️🏃
4. Evaluate your room. (Good bedsheets#cocobeddings, dimmed lights, slow and steady music for the road😁😁😁)
5. Sleep on a comfortable mattress and pillows. 🌝
#cocobeddings #sleepritual #perfectsleep #beddings #lifestyle #roomdesign #fashionblogger #sleeproutine #redbedsheet #roominspiration #roomdesign #sovenir #gifts #bedrooms #bedroomstyle #bedroomstyling #lagos #portharcourt #calabar #jos #children #parents

My bedroom is my sanctuary. I’ve done so much healing in here, physically, emotionally, and spiritually. It’s where I pray and meditate. It’s where I journal and reflect. It’s where I literally healed from a chronic lung condition, and it’s where I sleep and dream. This space is special. It’s sacred, and I’ve spent a lot of time over the past couple of years making sure the objects in it reflect how I want to feel. Peace is what it’s all about.
Almost intuitively, I left this bottle of AromaTouch on my bedside table last month after a massage instead of putting it away, and it’s spa-like scent has worked its way into my end of the day routine like so much magic. Diffused, I’m instantly relaxed, but my favorite way to use it is to apply it to my neck, shoulders, and a bit to my typically clenched jaw with some silky, unscented lotion and feel the tension of the day melt into a total body sense of calm. This is Self Care in a bottle. #selfcare #aromatherapy #sleepritual #tensiontamer #bottledbliss

Trying to get better 💤 And have heard amazing 😉 things about #lushsleepy so I had to pick it up! @lushkitchen #sleep #sleepy #sleepritual #bedtime #selfcare #tuesdayvibes

We can survive without food but not without Sleep! Our lil one is a restless sleeper and I am certain like most kiddies procrastinates going to bed. We originally created our Restore & Sleep Mist for her - now we all use it. In fact lots of people have now purchased it for all ages and seen an improvement
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The reason we believe it works is Sleep is about setting a ritual - finding something familiar that tells your body ‘this means Sleep’. With simple mist across the sheets & pillow the scent hits your olfactory nerves that sends a signal to say ‘it’s rest time’
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Versatile, its also an aura mist to use throughout the day when you’re feeling stressed to bring a sense of peace

Spring - a time of transition and rejuvenation! 🍂
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Have you adjusted your sleep ritual to account for Spring weather, pesky allergies, and fresher food? Our latest blog includes 5 important tips for better sleep this Spring! 🌼
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#spring #springseason #springhassprung #sleepritual #allergies #nature #sleeplove #sleeplovers #lovesleep #deepsleep #silkpillowcase #silkeyemask #sleepwithsilk #healthylifestyle #healthylife #healthyliving #healthysleep #healthysleephabits #sleeptips #goodnight #thegoodnightco

The Good Night Sleep ritual kit now on IGTV #watchnow #igtv #sleepritual

Sleepy Time Blend...
With @doterra lavender for relaxation, @bareblends protein and @chobaniau plain Greek yoghurt for assisting the rest and repair cycle, and beautiful antioxidant-filled blueberries. Sweet dreams...
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3/4 cup yoghurt (try coconut for a #dairyfree version)
1 handful blueberries
1 serve vanilla bean protein (pick your base- there are #plantbased #vegan versions)
1 drop @doterra edible lavender oil
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#sleepytime #sleep #relaxation #prebedritual #sleepritual #aromatherapy #lavendar #blueberries #protein #muscletepair #cellrepair #sweetdreams #glutenfree #refinedsugarfree #lowfructose #fructosefriendly #iquitsugar #goodnight #selfcare #bedtime #madeformylove #nourish #smoothie

#tiredaf
It’s a good night for an early night. The quality of your rest and recovery impacts your performance at work, in the gym and at life. You may not need eight hours (we’re all a bit different), but if you find yourself reaching for that afternoon snack or 14th caffeine hit, it might be worth reviewing your sleep habits #peaceout

Create your own sleep ritual. Install the app right now for a 2 day free trial: https://goo.gl/BR5jX1 #attentionshifting #sleep #insomnia #remsleep #sleepritual #nlp #hypnosis #selfhypnosis #personaldevelopment

#Sleeptember is here !!💤🌙
Ενυδατωση και χαλάρωση με το νεο Soothing Body Oil!!! Δημιουργήστε το νέο σας sleep ritual με τα προϊόντα Feather & Down !!! #sleepmatters
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Βρείτε τα ολα boxed και unboxed στο www.ohmybox.gr !!!
#fashionbox #subscriptionbox #subscriptionaddiction #skincaregoals #boxycharm #beautyroutine
#sleepritual #lifestylebox

Does sleep come easy to you? I struggle with falling asleep with ease, and find that no matter how much sleep I manage to get, I'm always tired throughout the day.

Sleep rituals are becoming a bigger part of my daily routine, a shower, useful essential oils such as lavender and neroli, light yoga before slipping in to my sheets. These are all things that help mentally prepare me for a restful night.

What are some of your sleep tips?

#showermelts #sleepease #sleepaid #sleep #sleepritual #lavender #bath #relax #herbs #herbalism #apothecary #aromatherapy #witchesofinstagram #etsyseller #brambleon #witchywoman #bathandbeauty #skincare #selfcare #personaldevelopment #greenwitch #ecobeauty #kitchenwitch #vegan #veganwitch #etsyseller

🎓”Getting good quality sleep means making a major lifestyle overhaul.” ~ Hope Bastine 🧞‍♀️ How are you prioritising sleep into your daily schedule? Is your quota non-negotiable?
#Beditate #hopebastine #sleep #sleepbetter #bettersleep #sleeptips #sleepritual #scienceofsleep #sleepscience #lifestyle #lifestylechange #mentalhealth #mentalwealth #notestostrangers #health #fitness #hacking #biohacking #performance #productivity

They don't call it beauty sleep for nothing people! 😴
Harness the power of your senses to create a bedtime ritual for yourself.
Simple acts like dimming the lights a few hours before bed and enjoying a herbal tea are perfect for letting your body know it's time for bed.
As for myself the final step to my ritual is the Redefine regimen it is like a little treat for myself and I really enjoy it!
What's your sleep ritual?😙😙
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#redifineregimen #rodanandfieldsconsultant #rodanandfieldsproducts #sleepisneeded #sleepritual #bedtimeritual #bedtimerituals #beautysleeptime #timeformybeautysleep #meditationiskey #metime #metimemoment #metime💕 #metimenow #selfcareissacred #selfcareissexy #womenrule #beyourselfalways #keepitrealwithme #skincarejunkies #skincareaddiction #skincareadvice #crueltyfreebeauty #beautyiswithin #happyhealthyyou #kelownalife

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