#sleepproblems

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πŸ˜‚πŸ˜‚ #Tired #SleepProblems

This contraption is meant to monitor me while I sleep to try to determine why I have such trouble getting a good night's rest. But HOW AM I MEANT TO SLEEP WITH ALL THIS CRAP ON?!? Seriously!!!!!! (And this doesn't even show all of it; there are wires down my legs and on my fingers too!) #Insomnia #SleepProblems #SomebodyHelpMe!!

I've been frustrated lately with myself as well as with society...
Why are so many of my peers so far ahead of me in life? Why are the same people who cheated off of me in college successful with loving families? Why? Why? Why?!
Life is unpredictable. Not everyone's life follows a simple blueprint... Some people are the heir to great opportunities, while others are just in the right place at the right time. For me, there have never been any shortcuts. However, I've learned to accept that, and am working as hard as I can to make a great life for myself, and for others. Nothing has ever been easy for me. Why should it start now? 1οΈβƒ£πŸ’™
#MotivationMonday πŸŽ₯
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#actorslife #motivation #LiftPeopleUp #Comedy #Comedian #philly #be #bekind #love #becaring #mentor #model #HireMe #Depression #BeNice #kindness #Collaborate #sleepproblems #Dream#Artist #Writer #Help #HelpPeople #bethebestversionofyou #Spring #DontQuit #May #memorialday

Right arm is sore πŸ˜‚ I guess I sleep in a wrong position #sleepproblems #armsore

Ok, so this is my 3 days no sleep look!#deadinside #nosleep #sleepproblems #ifeellikeshit #bushwick

Check out this post "Eat These Foods For A Better Night's Sleep." Because there is nothing more annoying than spending hours in bed and not being able to fall asleep! Link in profile until next post!
#sleepproblems #sleepadvice #sleeping #foods

Also I keep having really vivid auditory hallucinations lately when I wake up. I think it's because my brain is still kind of asleep. I hear talk radio, people talking outside my room, people beside me, people playing music, and then I hear things coming from INSIDE my head. Radio and people chattering back and forth and talking to me in my head. It scares me but once I'm sit up it goes away. And like, I'll talk to my sister and tell her to turn off the radio and stuff (and she tells me it's not on) and I still hear it.
It makes things confusing because I don't know what happened and what's real or not at night. I hear so many things going on but it might not be real and it's confusing. It started about a month after I started my methadone... And to a certain extent when I was using before, I guess so it could be an opioid thing? Idk.
At least I don't get sleep paralysis anymore? Still terrible nightmares though, that make me scream and thrash until somebody wakes me up. Eh. #sleepproblems #auditoryhallucinations #hallucinations #nightmares #opioids

Sleep can be hard to come by. Use some tips from our latest blog- Sleep where are you? https://www.liveandsleep.com/blogs/news/sleep-where-are-you
#sleep #goodnight #sleepproblems #sleeptips

This is what happens when you wake up at 3am like it's normal and refuse to go back to bed. Eventually sleep will get you! (But it won't get mummy, cause she has to go to work πŸ‘πŸ») #sleepproblems #toddler #imalwaystired #parenting

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Hate having to wake this wee beaut up in the morning #sleepproblems #myboyπŸ’™ #middlechild #needsadayoff

πŸ˜‚πŸ˜‚ #Tired #SleepProblems

Check out this post "Eat These Foods For A Better Night's Sleep." Because there is nothing more annoying than spending hours in bed and not being able to fall asleep! Link in profile until next post!
#sleepproblems #sleepadvice #sleeping #foods

This is basically how I feel right now. My tired is tired!
What an amazing yet tiring trip for me this week. I got to spend time with some great friends and reminisce about lots of fun stories. Now to rest on the plane and recharge a bit - I definitely will be doing some #yoganidra on the plane and maybe again before bed tonight AND in the morning. Yoga nidra is an amazing tool for recharging yourself!
Hope you all had as amazing a weekend as I did πŸ’žβœŒπŸ»βœ¨

Sleep Tip Alert - Ever notice how well your children sleep after a day at the beach? That's because children require a TON of physical activity. The American Academy of Pediatrics recommends 60 minutes per day. To aid in sleep, I recommend splitting the time between two sessions. Around 30 to 45 minutes in the morning and afternoon. #toddlersleep #chicagosleepconsultant #travelingwithkids #sleepproblems #sleeptips #sleeptraining #toddlersleepexpert #toddlersleepproblems #sleepregression

I've been frustrated lately with myself as well as with society...
Why are so many of my peers so far ahead of me in life? Why are the same people who cheated off of me in college successful with loving families? Why? Why? Why?!
Life is unpredictable. Not everyone's life follows a simple blueprint... Some people are the heir to great opportunities, while others are just in the right place at the right time. For me, there have never been any shortcuts. However, I've learned to accept that, and am working as hard as I can to make a great life for myself, and for others. Nothing has ever been easy for me. Why should it start now? 1οΈβƒ£πŸ’™
#MotivationMonday πŸŽ₯
Β₯
Β₯
Β₯

#actorslife #motivation #LiftPeopleUp #Comedy #Comedian #philly #be #bekind #love #becaring #mentor #model #HireMe #Depression #BeNice #kindness #Collaborate #sleepproblems #Dream#Artist #Writer #Help #HelpPeople #bethebestversionofyou #Spring #DontQuit #May #memorialday

Right arm is sore πŸ˜‚ I guess I sleep in a wrong position #sleepproblems #armsore

This contraption is meant to monitor me while I sleep to try to determine why I have such trouble getting a good night's rest. But HOW AM I MEANT TO SLEEP WITH ALL THIS CRAP ON?!? Seriously!!!!!! (And this doesn't even show all of it; there are wires down my legs and on my fingers too!) #Insomnia #SleepProblems #SomebodyHelpMe!!

Aloha Ahiahi! Good night! #sleepmode 😴The struggle I have to go through at night is getting up in pain, go to sleep eventually, in pain. #lupus #sleepproblems #livingwithachronicpain Sometimes I just want to hibernate. πŸ’€ #livingwithlupus808

Urrrgh. My eyes are painted on today! #spareroomtonight #sleepdeprivedwife #sleepproblems

What's better than a gorgeous view and the sound of bullfrogs chattering after a hard rain πŸ’žβœ¨πŸΈ

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