#sleepposture

MOST RECENT

Quality sleep is one of the most important things for brain health. Sleep allows the body to go into a parasympathetic state to heal and detox. Study’s show that sleeping on your right side is best for brain health as it is the most efficient posture to support proper flow of blood and CSF (cerebrospinal fluid). A few other sleeping hacks are to sleep on a firm but comfortable mattress. This allows for proper blood and CSF flow. A firmer mattress also allows fluid and healthy nutrients to enter the discs between each vertebrae. Also, sleeping in complete darkness allows for better sleep and brain detoxification to occur as light stops the production of melatonin which regulates sleep and also helps the brain detox. Interesting fact, if you take melatonin at night and it keeps you awake it is most likely working more on detoxing an inflamed brain and less with regulating sleep. Hope you enjoyed the tips. Let me know what your best sleep practices are! .
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#qualitysleep #sleepposture #sleeppositions #sleepposition #sleepwell #sleepbetter #healwithsleep #healyourself #healyourbody #healyourbrain #sleephacks #healthhacks #integrativewellness #integrativenutrition #integrativemedicine #functionalneurology #functionalmedicine #healthylifestyle #sweetdreams #healthybed #wakeuprefreshed #neurogenesis #neurofeedback #emotionalhealth #mentalwellness #mentalwellbeing #IWG #brainbodyconnection #bodymindsoul

Having your spine neutrally aligned is critical to getting a good night’s sleep. Our 2 sided design allows both side and back sleepers the support they need while also keeping the spine straight and aligned. #SleepPosture #OneFreshPillow #OFP #theBestPillow #GreatSleep #Pillow #Pillows #PillowLife #Sleep #sleepbehavior #SleepExperts #SleepRightSleepTight #GoToSleep #Rest #NoSoreNeck #spine #aligned #TheSleep #tryOFP #8in2018 #CrackTheCode #Gentle

💥The best position is your position💥 PTs provide recommendations to improve sleep comfortability in certain patient cases and no one person is the same! .
#physiotherapystudent#physiotherapy#sleepingpostures#sleepposture#rehabilitation#ergonomics#relaxing_time#treatment#medicin#medical#assessment#diagnosingmyself#diagnosis

#cat #sleepposture
睡成了一個拜託

Dad’s a chiro and he invents this new sleeping posture on ✈️😳#wontlistentodad #sleepposture #slaveysdoeurope2018 @paulv79 @thegreatwhiteorc @proskatersinc

Pain in the middle of the night? Wake up with neck pain or headaches? Getting broken sleep? Sore neck throughout the day? Struggle to turn your head? Have you said YES to these questions?

While there are no rules on what position you should sleep in, here are a few guidelines if you want to get a good nights rest.

1. Lying on your back - the head and neck should be well supported by a contoured pillow to allow the natural curve of your neck to rest.
2. Lying on your side - the head and neck should be positioned in the middle of your shoulders. Generally the pillow height will fill the space in between your neck and shoulders.
3. Tummy sleeping - sleeping on your tummy is not advised simply because this position places too much stress on your neck muscles and joints.

We offer trials of our current pillow range, ask us at your next appointment for a free trial.
#sleepposture #neckpain #headaches #sleepwell #whichway #preventionisthekey #wellrested #wakeuprefreshed #freetrialpillow #giveitago #memoryfoampillow #osteoworks #caseycentralosteo

Illustration from a little game that allows you to adjust avatars' arms and legs in the picture to portrait the way you sleep. This little game can be found in WeChat called "睡姿大比拼." It would be awesome if "Emma" comes without stripes. @emma_britishblue

#illustration #game #sleep #sleepposition #sleepposture #cat #kitten #bed #interiordesign #interactivedesign #interiorillustration #sketch #drawing #catillustration #cuteillustration #cute #gray #blue #pink #pillow

Post two on sleeping. Today is on side sleeping. Conditions to stay away from side sleeping are hip bursitis, shoulder pain, TMD. It can be the best position during pregnancy, with an inflamed disc (dependent on lateral shift) or for those water buffalo snorers like myself after a couple of barley pops. #whyidontdrinkbeeranymore #savethewaterbuffalo #patienteducation #sleepposture

Can you get a little extra zzzzz’s tonight? If yes (hello ❄️❄️❄️!), make sure you have a proper sleep position. 😴

Ok people, if you have neck pain during or after sleeping😴, buying a more expensive pillow isn't the solution!!
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I keep on seeing countless patients who spend major💲💲💲 on fancy pillows with no avail. The truth is that you don't need an expensive pillow to sleep better, you just need to sleep better on the pillow you already have!🤓💡
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The key point 🔑is to maintain a neutral spine while sleeping. Generally you want to use a flatter pillow when sleeping on your back, and a thicker pillow when sleeping on your side.
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If you have any question or need more detailed guidance for sleep posture, feel free to message us or contact your local PT, we can help! #sleepbetter#sleepposture#saveyourmoney#physicaltherapy #holisticarept#NeckPain#movehealthyagain #neutralspine

Welcome to DAY 5 of our . "5-Days to Better Posture Challenge" .......Sleep Posture... YES! It's so important for your overall spine health... How do you sleep?? ...on you back, side or tummy?
What kind of pillow do you use? Do you wake up feeling pain free and rested? All your answers to your questions tell me about your sleep posture and your spine's condition.
Watch the video to get important tips and accessories for better posture!
For details on professional posture assessments and products contact us at: www.centreforchiropractic.ca. #5daybetterposturechallenge #goodposture #betterposture #posture #greatposture #sleepposture #postureperfect #facebookgroup #posturevideo #healthvideo #PosturePerfectforLife #facebookgroup #dralanchong #thespinedoctor #calgarychiropractor #yycchiropractor #downtowncalgary #centreforchiropracticcare #postureclinic #posturecorrector

大法師小土龍 🤣🤣🤣
這到底是什麼睡姿啊 🤔🤔 #baby #son #boy #mybaby #myson #myboy #sleep #sleepposture #lovely #兒子 #睡姿 #大法師 #小土龍的成長紀錄

One of the most common questions we get asked is what kind of mattress you should sleep on. Here is a good guide to go by when looking into a new mattress. Click the link in the profile to schedule your free exam!
#sleepposture #mattress #sleep

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