Ok people, if you have neck pain during or after sleeping😴, buying a more expensive pillow isn't the solution!!
I keep on seeing countless patients who spend major💲💲💲 on fancy pillows with no avail. The truth is that you don't need an expensive pillow to sleep better, you just need to sleep better on the pillow you already have!🤓💡
The key point 🔑is to maintain a neutral spine while sleeping. Generally you want to use a flatter pillow when sleeping on your back, and a thicker pillow when sleeping on your side.
If you have any question or need more detailed guidance for sleep posture, feel free to message us or contact your local PT, we can help! #sleepbetter#sleepposture#saveyourmoney#physicaltherapy #holisticarept#NeckPain#movehealthyagain #neutralspine