There is something about simplicity that I have began to crave. .
One of the things I hear most from people is that their sleep is so deep when they get their gut and blood sugar levels balanced and healthy. I'll never forget the first morning that I woke up feeling incredibly, incredibly rested from my first night of true deep sleep.
Don't we need that?! We work so hard all day long, for our bosses, our children, our family and friends, and then we go to bed and sleep restlessly and then start all over again. Totally exhausted. That's not good for our bodies, y'all!! Here is a late night PROBIOTIC TIP! Taking your probiotic at bedtime - when the digestive system has very little activity and the pH of your stomach is relatively low - gives the good bacteria a higher chance of attaching to the intestinal wall and thriving. Combine that tip with a powerhouse probiotic supplement that also has four digestive enzymes and an antifungal, and you will finally realize why I can't keep quiet about gut health. Healthy gut = deep quality sleep.
#goodnightsleep #sleeplikeababy #ourbodiesneedrest #deepsleep #everynight #sleeplikeadad #simplicity