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#sleepiskey

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before i took this i was napping. and then i had another nap after. #sleepiskey

I AM NOT A MORNING PERSON 😤😴 #Work #SleepIsKey #GoodMorning Hope your morning is better than mine ☕️☀️

Rainy morning calls for a lil sleep in with my Samcat😻 Not too long though- Tuesdays are for workouts and I've got a good one on deck today! Gonna need this extra bit of sleep:) PS- sleep/recovery is vital to successful training- don't feel bad/lazy for sleeping in when you have the chance!!!! #restandrecover #restandrecharge #sleepiskey #samcatsnuggles #samcat

We barely fit on the bed, but he didnt want to spend fathers day any other way. #sleepiskey #happyfathersday ❤️

There is always that one person who falls asleep on the way to the track.....and @dylandeeds is that guy 😂 #wellrested #sleepiskey #supermotodreanin #805Supermotos

How much SLEEP do YOU get? This week, I put a poll on my Instagram Story to ask you guys who got either MORE or LESS than SEVEN hours sleep 🙆‍♀️ 7-8 hours per night is the recommended amount for adults! 🤓 And the result??? 🍀60% of you get LESS than 7 Hours 🍀40% of you get MORE than 7 Hours
SO guys - I want YOU to tell me - What keeps YOU awake? 🤔 If you're not getting as much sleep as you think you need - Why not? 🤔 Is it technology? Too much to do? A long history of sleep problems? Dependant on the night? 🤔 Leave a comment to let me know - let's start a conversation! Or DM me! 🙆‍♀️ I've attached TWO infographics here - Swipe RIGHT for some knowledge nuggets on the Health effects of sleep, and tips for good sleep hygiene! 😉😉 One of my #lifestylemedicine doctor role models, @drchatterjee , talks about FOUR Pillars of Health - Nutrition, Activity, Stress and SLEEP 🙆‍♀️ And that concept has stuck with me since I first heard him speak about it at an @ihs_ireland event earlier this year. 🤓 My personal aim is at least 7 hours a night during the working week, going to bed & getting up at roughly the same time each day 🙆‍♀️ I'm FAR from perfect. I use my phone too much at night - mostly because it's the time I have outside of work! And I need to be wayyy better at that.. But we always should have a goal to work on - and that's my constant one! I think so many of us don't realise the negative effects poor sleep can have on our health 😐 Two recent Irish Times Health Articles addressed this - worth a read! 🤓 So, let me know - what's keeping YOU up??? 😴😴😴

I haven't done a speck of homework today but it's going to be okay #sleepiskey

Sooo our new @performasleep mattress came in today, she lays down to "try it out" and 90 seconds later is literally passed out 😂needless to say I'd say it's pretty amazing! @sabread33
#recoveright #sleepiskey #catchinzzzzz

MOST RECENT

How much SLEEP do YOU get? This week, I put a poll on my Instagram Story to ask you guys who got either MORE or LESS than SEVEN hours sleep 🙆‍♀️ 7-8 hours per night is the recommended amount for adults! 🤓 And the result??? 🍀60% of you get LESS than 7 Hours 🍀40% of you get MORE than 7 Hours
SO guys - I want YOU to tell me - What keeps YOU awake? 🤔 If you're not getting as much sleep as you think you need - Why not? 🤔 Is it technology? Too much to do? A long history of sleep problems? Dependant on the night? 🤔 Leave a comment to let me know - let's start a conversation! Or DM me! 🙆‍♀️ I've attached TWO infographics here - Swipe RIGHT for some knowledge nuggets on the Health effects of sleep, and tips for good sleep hygiene! 😉😉 One of my #lifestylemedicine doctor role models, @drchatterjee , talks about FOUR Pillars of Health - Nutrition, Activity, Stress and SLEEP 🙆‍♀️ And that concept has stuck with me since I first heard him speak about it at an @ihs_ireland event earlier this year. 🤓 My personal aim is at least 7 hours a night during the working week, going to bed & getting up at roughly the same time each day 🙆‍♀️ I'm FAR from perfect. I use my phone too much at night - mostly because it's the time I have outside of work! And I need to be wayyy better at that.. But we always should have a goal to work on - and that's my constant one! I think so many of us don't realise the negative effects poor sleep can have on our health 😐 Two recent Irish Times Health Articles addressed this - worth a read! 🤓 So, let me know - what's keeping YOU up??? 😴😴😴

My dog is creepy when he is asleep! He stares at me...I know he is asleep because he snores louder than me (LoL😭😂🤫) #creepysleepydog #Davey #Sleepiskey #whyTheCOUCH! #LMAOSB #Endofday #Goodnight

💯 me! 😆🙌🏻 #repost

Especially when you keep having that reoccurring Salena dream or that dream we all have.... running wild in a land of 100,000,000 free range gluten free made to order nuggets #keepinitwavy #goshdarnit #whyme #5moreminutes #lifestory #bruh #sos #keepdreaming #sleepiskey #untilthishappens #thiswhypeoplestayangry #notkosher #glutenfree #chickennuggets #realtalk #straightup #forrealbro

Proper breathing during sleep is essential. SomniFix™ Sleep Therapy directs airflow through the nose, but our patented breathing vent allows limited mouth breathing if necessary. Great sleep has never been so simple.

today was a good handstandwalkday 🙌 #saturYAY must be my new @vullsport top from @flexfitno 😍👌 ENDELIG i bedre form, etter 2.5 dager med treningsfri og 12 timer søvn i natt! 🙌😄 har slitt sånn med søvna i ukedagene når jeg har vært syk i det siste, men håper det har løsnet nå! #sleepiskey

anyways; SUPERDIGG å være tilbake på trening, først tabata med beste @malinmee og så teamwod med min kjære @akfitness

WOD

Team (2)

2 rounds of

AMRAP8: cal row (142 + 147)

rest 2 min

AMRAP6: clean & jerk 60/42.5kg (44 + 47)

rest 2 min

AMRAP4: airsquats (200 + 222)

#teamwoddreamwod #ilovecrossfit

SLEEP ⏰🛌 Are you getting at least 7-8 hours per night?

Having a good sleep routine reduces stimulation of the adrenal gland- thus reducing cortisol (stress hormone) levels in the body.
If cortisol levels are increased (due to stress, lack of sleep, poor nutrition) then the body is more susceptible to fat storage, decreased immune system and increased sugar cravings throughout the day- leading to poor food choices- increasing cortisol- shutting down bodily functions (viscous circle)
So for results- SLEEP & ROUTINE IS VITAL

Set yourself a regular bed time/ wake up time- ROUTINE
DO NOT - watch tv/ use phone half an hour before bed
DO- read, listen to music/ podcasts
Be in complete darkness
Take half an hour before bed to relax

DO NOT PRESS SNOOZE!! - you are just setting yourself up for failure! As soon as the alarm goes off count down from 5 and make sure you are up and out of bed (the hardest part) .

#onlinecoach #strengthandconditioning #MSc #girlswholift #makinggains #nuteition #fitnessgoals #blogger #sleepiskey #restday #goalsetting #onlinenutrition #offseason #progress #gainingmuacle #weightloss #fatloss #fitnessjourney #bodytransformation #bodybuilding #scienceisreal #sleeptogrow #sleeptorecover

If it weren’t for the branded liner, you’d miss it!

LOT going on here lol 🤪 on Monday’s I absolutely KILL IT...to the point where I’m useless mush so I sleep in and on Tuesdays be slo-Mo sloth and kill it again on Wednesday 😬😬😬 I do.not.get.enough.sleep. I am making much more effort to sleep and I have to say 😴😴SLEEP IS HEAVEN😴😴...I adore the endorphin rush post workout but without sufficient R&R it’s a painful cycle of over tiredness and inability to enjoy life thoroughly. I think I’m finally finding that balance that works for me 💯😎👍🏻🤗🤩 happy Tuesday everyone! Wishing everyone restful and amazing sleep...cuz damn! life is just so much nicer~ 🤩😍💯😎👍🏻🤗🤓🤩🤩#awesomeblossom #sleepisheaven #restandrecovery #slothtuesdays #lol #drunkwithsleep #iloveTuesdays #fountainofyouth #sleepiskey

So thankful that I have been able to turn my sleep quality around! 😴

It was one of the first benefits I noticed from the #LittleYellowPill 💊💊💊 When I was struggling with my sleep I started tracking it through this Sleep Cycle app. My sleep quality used to be well below the US average.
When my sleep is off & I'm tired then I tend to eat poorly trying to generate energy. Poor nutrition negativity effects my mood. I get overly tired & then have a hard time falling asleep. Vicious cycle. So happy to have broken that cycle.
#sleepiskey
#sleepinglikeababy
#SleepCycle

Beautifully delivered insight from a legendary author. Sleep is the greatest gift we are given. Take advantage of it! #sleep

Warm December nights are here visiting us once again.
#cozynights #deservebetter #sleepiskey #goodperspective #warmblankets #serendipity @garyvee

HOW OFTEN DO YOU NOT LISTEN TO YOUR GUIDANCE?
My body was craving sleeping in after a few hours sleep and a big trip from Austin to Mexico so I listened
I don’t care for those who tell you to forget about sleep or not to ever sleep in, your body knows best so listen
As soon as I was done doing inner work and a little business, my body was craving for a walk, park so I listened
I chose this AirBnb for its security, own bathroom, king bed and the outdoor gym nearby to enjoy daily
TODAY WAS PERFECT NOURISHMENT FOR MY BODY
Start listening and aligning
Start taking action in flow
Start fuelling your energy level
Start elevating your life 🔥🌈🔥🌈🔥🌈🔥🌈🔥🌈
#sleepiskey #outdoorgym #movement #celinegrelard

3️⃣The final (and most important) step to correctly apply SomniFix™ Sleep Therapy. Make sure your mouth is closed! If you’re worried about not being able to mouth breathe, worry not—we created the central vent to allow limited oral airflow. But remember, the key to great sleep is nose breathing!

2️⃣ The second step to correctly apply SomniFix™ Sleep Therapy. Once you remove the branded liner you’re ready for a great night’s sleep

1️⃣ The first step to correctly apply SomniFix™ Sleep Therapy. Our gentle, hypoallergenic adhesive won’t stick if you have any balms or oils on the lips. Don’t worry, removal is a breeze, just open your mouth! And the strip doesn’t leave any sticky residue.

I just ordered mine and can’t wait til April when it’s released!!@nathalieniddam has an incredible offer of $100 off! “Niddamoura” is the promo code. This ring is “designed to be worn around the clock, it empowers you to see how your lifestyle affects your body and mind”. Love this kind of stuff! #oura #bodymindconnection #ouraring #sleepiskey #totalhealth

Shut your mouth and save your sleep! We couldn’t have said it better ourselves. To get great sleep, use SomniFix™ Sleep Therapy!

😴 The look of deep sleep 😴. Looking to get high quality 💤? Try SomniFix™ Sleep Therapy, a proven way to improve your breathing and reduce snores during sleep.

Oh Saturday how I love you.. up early and feeling fresh!! 💤🙏☀️ #sleepiskey #saturdays #weekends #smiles #healthyliving

Happy Thanksgiving Eve! I am feeling chipper and refreshed this morning despite the rain because I slept for ELEVEN HOURS last night 😳 that is seriously unheard of for me, but I took advantage of my day off from work (and working out... see yesterday’s post) to sleep in without an alarm. When I woke up and saw 10:01 on my clock, I laughed out loud! Clearly I needed it. Enjoyed this little breakfast with my mom 👉🏼 2 fried eggs over spring mix + berries + gf cinnamon raisin toast with @stonewallkitchen strawberry vanilla Champagne jam 🤤 now off to run some errands!




#gf #glutenfree #thanksgivingeve #dayoff #balancedbreakfast #friedeggs #eggs #glutenfreetoast #restday #sleepingin #thanksgiving #breakfastismyfavorite #startingthedayright #recoveryday #sleepiskey #breakfastplate #refuel #eatclean #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner #bostonmarathoner #goalcrusher

Afternoon workout #slayed #21dfxplyo ✨ I’m stepping it up for myself. Haven’t been sleeping so early AM workouts are not in the cards right now. #sleepiskey 😴 Afternoon workouts it is! ✔️ #round637orsomethinglikethat 🤓

Sleep is key 🔑 in combination with a good diet and plenty of water for a healthy brain 🧠 #8hoursleep November feels like cold and rainy weather, 20 essays and 10 projects due in 2 weeks. Don’t give up - everybody feels the same way 🙏🏼 #so2lutions #sleepiskey #november #christmasiscoming

hey guys! sorry I haven’t posted in a WHILE... I’ve been a bit busy napping! #fatkitty #sleepiskey #happykitty #finallyactiveagain

A question I put to my Facebook group 'The Perennials' taking into consideration we are of a certain age so may suffer due to the menopause but am interested anyway whatever age you are! 😀🙏😀🙏#sleep #sleepiskey #getagoodnightssleep #fitfam #fitness #trainer #sleepwell #fitnessmotivation #fitpro #healthiswealth #fitspirations #needhelpsleeping #sleeplikealog

He love the new bed hahaha #sleepiskey

Perfect saying of the day! I had the day off; no work; no appointments; no school stuff. Nothing! So I slept... because sleep has been a hot commodity for the last month! #sohappyidid #sleepiskey #feelinfresh #thankfulforsomegoodrest

What my rainy Monday is looking like. #sleepiskey #beautyrest #wouldlovetohibernate #coldisforpolarbears

When he lets u start the weekend with a big fat lie in!!! 😊😍😘 #sleepiskey #happywifey #😊

💫Want to learn how to fly? I hear Red Bull gives you wings...💫 ...Oh wait a minute... ❌NO NO NO❌ 🤦‍♀️That ain't right!🤦‍♀️ But I will tell you what gives me wings!
SLEEP. GREAT SLEEP. 😇😴😇😴😇 I hear people say all the time that it’s okay to skimp on sleep, as long as you make it up later.  And sure, you’re body may overcompensate by sleeping longer after a couple of nights of skimpy sleep, but it comes at a cost. A BIG ONE. 〰
If you want optimal energy levels, or if you are working on fat loss - it would be really wise to get on a regular sleep schedule (with a long enough sleep window) every night and stick with it! 〰
The reason is simple. You’re body has what’s called a circadian rythym and it controls everything from your feelings of alertness/drowsiness, your appetite (!!!), your energy, your sleep/wake cycles, and everything in between.  When you compromise your body’s natural circadian clock by staying up too late watching netflix, or getting cocktails with your fun friends every weekend, or even just working at a laptop too late into the night, you throw off your body’s natural self regulating mechanisms. 🚫Have you ever slept and woke up still feeling tired or groggy?
🚫Have you ever felt too tired to function during the day?
🚫Do you find the only way to get through your day is to prop yourself up with multiple hits of caffeine?
🚫Do you ever find yourself getting hungry at weird times or having really inconsistent eating patterns?

This can likely be traced back to a circadian rythym that’s been thrown off its natural balance. This happens usually due to factors within our control. When you honor your body’s natural cycles, life has a lot more ease - you’re energized when you should be, and can fall into a peaceful, deep rest at appropriate times as well. 〰
If you want to make your fat loss and optimal energy levels a priority, it’s time to start putting sleep back at the top of your priority list….Daily! Drop me a 😴 in the comments if you feel like you have wings after a good nights sleep and are going to start giving yourself that gift more often!

And nobody tell me otherwise! #Sleepiskey!

@Regranned from @ariannahuff - These 9 CEOs, including #JeffBezos, #EricSchmidt and #BillGates, know that sleep is critical to success and fulfillment. As #JeffBezos said, "If you shortchange your sleep, you might get a couple of extra 'productive' hours. But that productivity might be an illusion." #SleepRevolution #repost @thrive #AxxzorquotesDR - #regrann

Tag ur sleepy head friend..... #SleepForFun
#SleepIsKey

Sour Cherry Sleep Potion = "more time asleep in your bed and faster getting to sleep" 🍒
Sleep. Is all we need. So here are the magic potions to buy you some hours - Link in Bio for deets. One hour extra per child the study says!!!!
Lots of you said you're in the same nightmare. So I'm spilling the beans.
Half term, Halloween, Clock Change HELL has sent us into a house of zombies. Plus husband been working from 6 til 11 most days. And I'm trying to pull all sorts of new projects together and get to Liverpool on Saturday tonne a Guest Chef on The Allergy Show.
Apologies for the unravelling on Stories today. I'm used to kids who sleep. And I need to get them back!
🍒Sounds mad but the research is crazy about the melatonin released from this stuff and how effective it is. 🍒
There's magnesium and lavender and other foods that help. Have a little read on the link on my profile page.
And I hope we'll have sweetly sleeping children at 5am tomorrow. I'll let you know.
Good luck and wish you all a night of rest and deep sleep. 😴🛌

All I do is sleep sleep sleep no matter what! 😂 #sleepiskey #cantgetenough

Nothing more motivating then going to sleep knowing you have a new day and a new challenge to face when you wake up. #sleepiskey #grind #entrepreneurlifestyle

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