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#sleepiskey

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before i took this i was napping. and then i had another nap after. #sleepiskey

There is always that one person who falls asleep on the way to the track.....and @dylandeeds is that guy 😂 #wellrested #sleepiskey #supermotodreanin #805Supermotos

Thanks @zottosleep for the freshie now every room in the house has one. This mattress will change your life 😴😴😴 #bestsleepever #getzotto #zottocoma #sleepiskey

We barely fit on the bed, but he didnt want to spend fathers day any other way. #sleepiskey #happyfathersday ❤️

Rainy morning calls for a lil sleep in with my Samcat😻 Not too long though- Tuesdays are for workouts and I've got a good one on deck today! Gonna need this extra bit of sleep:) PS- sleep/recovery is vital to successful training- don't feel bad/lazy for sleeping in when you have the chance!!!! #restandrecover #restandrecharge #sleepiskey #samcatsnuggles #samcat

I took this picture around this same time last year....I wish I would of realized how bad ass my body was! Confidence is key!! #beatthispackage #putdownthecookiebitch #healthiswealth #sleepiskey

Sooo our new @performasleep mattress came in today, she lays down to "try it out" and 90 seconds later is literally passed out 😂needless to say I'd say it's pretty amazing! @sabread33
#recoveright #sleepiskey #catchinzzzzz

The chunky neck life 💪🏼#gymlife #fitnessmotivation #sleepiskey

When uni gets very stressful and you hit your major semester slump and regret taking internally assessed papers but then you get a few grades back that make the effort and sleep deprivation and hectic weeks worth it ✌🏼️👀🌝📚☑️ (Ft. quite possibly a snapshot into my brain currently.) #streetart #madness #sleepiskey 💤

MOST RECENT

Sooooooooo needed that!
#sleepiskey #sleepytime #gonnabeagoodday

Have you ever been in a situation where you have all this pent up energy and you're dying to let it out and when you finally get the chance it just all spills out into a massive jumbled mess? #currentmood!Coming from a place this past year and a half of extreme routine and stability to a point where it felt like all the guess work and mystery was gone, to now being set free from that box has been a huge learning process. It's this insane feeling of trying to get everything I want to do/ see everyone I want to see as quickly as possible. So now the pendulum has swung to a life of variability and now I'm on the opposite spectrum of where I was this past year and it's happening so fast that I've almost forgot how important some of that stability was. I'm a huge believer that everything happens for a reason and this past year was for a reason. I've learned the importance stability can have in our lives and actually how we tend to crave it without even knowing it. Yet the challenge for me currently is how to balance the two. What does a life balanced with stability and variability look like? I'm not completely sure yet, but on the journey to those answers I am learning how to accept this time of high flying energy and a lot of days of pure insanity and why sometimes we need to swing from one side to the other to finally understand where to find ourselves somewhere in the middle. I chose this mess, something lead me here so now it's time to sift through what works and what doesn't so eventually I can find that middle ground. I think for those that have the freedom to make their own schedule and travel wherever while working, this can be a major challenge... and I'm open to talk about it. No shame in the life game. 🤓✌🏻
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#stability #lifeontheroad #travel #nomad #travelgirl #ontheroad #dametraveler #girlsborntotravel #wearetravelgirls #travelgirls #lovetravelgirls #gltlove #travelgirlsgo #femmetravel #travelfemme #livetravelchannel #theoutbound #nomadgirl #roadtripper #vagabond #blondevagabond #tlpicks #girlaroundtheworld #lifeofadventure

A major key to better sleep is temperature. Deeper sleep, more recuperative sleep, better metabolic rate below 69 degrees. 67 is my sweet spot. #sleepbetter #sleepiskey #fundamentals #sleephygiene #healthybody #healthymind

Its a huge pain in my neck! Im not lazy. Im exhausted from fighting an illness that ROBS me of my energy😴 so if I cancel plans with you or you think I fell off the face of the 🌏 I'm just fighting the aftermath of a full hysterectomy👋🏼 please take it from me take care of your body#hypothyroidism#hystersister#thyroid#thyroidcancerawareness#iwontgiveup#sleepiskey #checkyourneck

There is always that one person who falls asleep on the way to the track.....and @dylandeeds is that guy 😂 #wellrested #sleepiskey #supermotodreanin #805Supermotos

Sleep is life. Not mad about the 11 hours and 1 minute of sleep I got last night. 😴👵🏼👌🏾🙌🏽#grandmastatus #nurselife #isitbedtime #fitbit #sleeptracker #sleepiskey #majorkey🔑 #runnersHR

I haven't slept without waking up in the middle of the night for something in the past two weeks, until last night... I felt like a whole new person this morning! It's amazing what some good quality sleep can do to the body and mind. So to add to it, I sweated out a 30 mins @onepeloton class + @toneitup daily workout moves.
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It was just what I needed before we go on vacation TOMORROW! 😃☀️🏝🌊
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#fitmom #morningworkout #cycling #upperbody #tiudailymoves #done #vacationmode #sleepiskey #takemetoaruba

Rainy morning calls for a lil sleep in with my Samcat😻 Not too long though- Tuesdays are for workouts and I've got a good one on deck today! Gonna need this extra bit of sleep:) PS- sleep/recovery is vital to successful training- don't feel bad/lazy for sleeping in when you have the chance!!!! #restandrecover #restandrecharge #sleepiskey #samcatsnuggles #samcat

Correction. Sleep is key. #sleepiskey #puckdekat

#nevermissamonday
I have an amazing group of people counting on me! At 5 pm I told them I had these big craat plans for tonight 😮 ... I didn't get it all in 😂#nosurprise but I will be accountable for the important parts ✔workout done #speed4 #shaunweek #dying
✔ food on point ... even tho I changed my dinner plan for like the 10th time 😂 #options #cleanandsimple
I will check with them on my whole day and then I'm off for 😴😴😴 lol #sleepiskey
I stay on track bc there are people watching 👀👀 #accountability #bettertogether

I plan for 8️⃣hrs.
I set the ⏰ for 8 hrs.
I religiously wake up between 6.5 - 7.5. 🤦🏻‍♀️.
Bright eyed and ready to tackle the day, so let's hope that quality is going to play to my longevity favor over quantity 🤞🏽🤞🏽🤞🏽#iknowthestudiessayotherwise #cutmeabreak #theelusive8 #effortcountsright #whytho #sleepiskey #recovery #reboot #brainfood #repair #grow

@arthurchristmas Was up too late last night so I scolded him. Meganium had to have a mom moment with this guy #bestfriend #gotosleep #sleepiskey

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