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In our training we focus on our physical conditioning, nutrition, hydration, and our mental game. But how much do we incorporate sleep into our training plan? Sleep is just as important a component in our training as any.
😴😴😴
Here are 10 ways sleep can lead to improved performance and well being for athletes:

1. Overall improved health
2. Less risk of injury
3. Quicker reaction times and faster reflexes
4. Better accuracy
5. Clearer focus and mental acquity
6. Less stress
7. Better recovery
8. Enhanced mood
9. Improved motor skills and coordination
10. More energy
Do you find your sleep affects your training and performance?
😴😴😴
@eightsleep has everything you need to sleep better and wake refreshed; advanced tracking of sleep data and trends, dual zone temperature control (my favorite feature!), a smart alarm that wakes you up at the best time each morning, smart home integration, and even works with Amazon Alexa all from your phone or iPad!
Check out the link in my bio to learn more!! **I was provided the Mars+ mattress by Eight Sleep for my honest and unbiased opinion** #sponsored #afflink #eightsleep

Our Hunter #hybrid #mattress has all the support of coil springs with the #plush feel of #memoryfoam ☺️💤. #mattressmonday #namasteinbed #sleephappy #ilovemybed

#Repost @sbarrow5 (@get_repost)
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So relieved to be done with my move. Finally, got to open my new @sleepenvie mattress! First cozy Sunday morning done right 😴

On a day off from work!!! unwinding in my favourite corner of the house is the best feeling in the world. Thank you SPACES for making my sleep full of comfort !!!! #SPACES #SLEEPHAPPY #comfortablespaces @spaces_india

Been a long day.. Good night 🤓
#twobraids #cuteornot #sleephappy

What will you find at our #Mattress Outlet? A deeper #sleep, and even deeper #savings! From #spring coil to memory foam, we have the best in mattress styles that will leave you (and your wallet) feeling refreshed. Head to the link in our profile to shop now! #sleephappy

@sleepingduckhq truly amazing. Now for the final test. ✅📸😴
#sleephappy #sleepingduck #jumptest

Float on water, drift on a cloud; sleeping on a Sleeping Duck. #sleephappy #sleepingduck
📷 via @faliqfahmie

MOST RECENT

Float on water, drift on a cloud; sleeping on a Sleeping Duck. #sleephappy #sleepingduck
📷 via @faliqfahmie

🚨Escoge tus regalos para esta navidad ,todo lo que necesitas esta en 🚨@malawiarmenia.
📦Envios a todo el país.
📲320-673-78-55
calle 1 norte 16-12 la nueva cecilia Armenia-Quindio
#pijamas #frescura #comodidad #newcollection #pijamalovers #armeniaquindio #sleephappy #confortable #malawiarmenia

On the fifth Day of Real Sleep™, my true love said to me: "Keep your Workout Routine." During the holidays it can be easy to kick that routine to the curb. Keep up your workout routine and it will help your sleep and health stay on track too!

Follow 👉 @freedom.mentor

There's more to life than money.

Money isn't a source of happiness.

But it can provide the freedom that creates happiness.

Money can:
👉 Buy experiences that enrich your life.
👉 Free your time to spend with loved ones.
👉 Provide for those who depend on you.
👉 Be given to those who need it more.

Money can allow you to do things that make you feel more connected to your inner self and to others.

Looking for new ways to create more freedom in your life?

Learn my secret passive income formula that puts money in your pocket while you sleep.

Find out more 👉 Link in bio.

#moremoneylessproblems #sleephappy #freeyourtime #experiencelife

Aduu di plzzz be active on insta plzzzz Sleep happy #aditirathore #ad_aditirathore93 #naaamkrann #sleephappy @ad_aditirathore93

Our Hunter #hybrid #mattress has all the support of coil springs with the #plush feel of #memoryfoam ☺️💤. #mattressmonday #namasteinbed #sleephappy #ilovemybed

#Repost @sbarrow5 (@get_repost)
・・・
So relieved to be done with my move. Finally, got to open my new @sleepenvie mattress! First cozy Sunday morning done right 😴

In our training we focus on our physical conditioning, nutrition, hydration, and our mental game. But how much do we incorporate sleep into our training plan? Sleep is just as important a component in our training as any.
😴😴😴
Here are 10 ways sleep can lead to improved performance and well being for athletes:

1. Overall improved health
2. Less risk of injury
3. Quicker reaction times and faster reflexes
4. Better accuracy
5. Clearer focus and mental acquity
6. Less stress
7. Better recovery
8. Enhanced mood
9. Improved motor skills and coordination
10. More energy
Do you find your sleep affects your training and performance?
😴😴😴
@eightsleep has everything you need to sleep better and wake refreshed; advanced tracking of sleep data and trends, dual zone temperature control (my favorite feature!), a smart alarm that wakes you up at the best time each morning, smart home integration, and even works with Amazon Alexa all from your phone or iPad!
Check out the link in my bio to learn more!! **I was provided the Mars+ mattress by Eight Sleep for my honest and unbiased opinion** #sponsored #afflink #eightsleep

Clean, simplistic grey, whites and pastels - a winning combination in our books ✔️💕

On the fourth Day of Real Sleep™ my true love said to me: "Delegate those tasks." It may seem like you have to do everything yourself, but that's not true! Delegate some easy tasks to kids, spouse, friends, etc. People are always willing to help especially during the holidays.

See, #mornings aren’t thaat bad. We completely understand why many people prefer to be #nightowls than #earlyrisers , but, when given the opportunity, mornings can be kind of great! Check out this week’s #blog [Link in bio] to find out why you should consider becoming a #morningperson ☀️ #happy #healthy #success #riseandgrind #hustle #wakeuphappy #energized #ilovemybed #instahealth #instasleep #sleephappy #goodmorning #thesnuggleisreal #earlybird #investinrest #mattress #sleep #bed #bedinabox #repost @vshinthecity #morethanamattress #getsleepenvie

S l E E P - H A P P Y | ฝั น ดี
#goodnight #sleephappy
#mood #belucky #behappy

What tools / tricks do you have to make sure you get a good sleep?
An eye mask to hide from any light?
Some drops on your pillow to sooth night-time congestion relief?
How about something to relax your mind? Click on the link in our bio @goodnewsmoments to find out about The Moments Journal- a simple, fun and quick to use positivity journal that will help you drift off to sleep feeling relaxed and more positive.

I am #unplugging now. Have a goodnight Beauties!!! #sweetdreams #sleepwell #sleephappy #sleeptight #teatime and #meditation

On the third Day of Real Sleep™ my true love said to me, "Turn the Heat down!" Sleeping in a cool, dark place is the ideal sleeping environment. To set yourself up for success, turn that thermostat down this holiday season.

Whether it's your first Christmas or your 31st, we all deserve to #sleephappy
Via @dearestdaughters

On the second Day of Real Sleep™ my true love said to me, "Don't stay up late!" It can be easy to stay up late to accomplish all those holiday tasks but don't sacrifice your sleep. Make sure you get getting 7-9 hours of sleep each night- even during the holidays.

✨ Let's talk about fairytales ... ✨💛✨ #golddust #sparkle #style 💕 Okay, let's just start with espresso ... 😊 #lookonthebrightside #gratitude ✨💕✨ 💛 #iamwellandgood 📸: @mykameier 💛

And that time for me is now!!! Goodnight Beauties. Gonna go sip some tea and meditate for a bit. #sweetdreams #sleepwell #sleeptight #sleephappy #teatime

Boho bedroom vibes 💕🌿

On the first Day of Real Sleep™ my true love said to me, "Plan Ahead!" The stress of all the things to do during the holidays causes people to lose sleep. Plan ahead and get as many things done ahead of time instead of waiting until the last minute.

Had fun recording a #sleephappy podcast 🎧 today with @kc.knits ‼️I️t was a lot less scary that I thought it would be. Helps to be recording with an old college friend.

I know I will be because today was the last day of school which means.... SLEEP INS !!! #woo #gnight #sleephappy

Goodnight beauties.
😴😴😴😴😴
Que duerman con los angelitos 👼👼👼👼👼
Sleep is life.
#goodnight #buenasnoches #sleepytime #sleep #sleepgood #sleephappy #sweetdreams

Its here! The first official 12 Days of Sleep. We want to bring you 12 days of Sleep tips, tricks, and advice to keep you healthy and well rested this holiday season. Make sure to come back for all 12 days there may be some surprises...

A happy spot. #sleephappy

Good evening friends! We would like to announce a very special gift package giveaway to celebrate the holidays and a healthy, happy lifestyle☺️🌸🌱
The package includes 1 Vance Family soy candle, 1 solid jade heart of choice and 1 of our very own standard sized hand crafted organic cotton pillows!
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Here is how you can win( all three must be done):
1) Like this post:)
2) Follow our Instagram page @cottoncloudpdx (we do funny things)
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AND
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3) Tag as many friends as you want in the comment section below (1 tag=1 entry) .
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Rules and restrictions:
This giveaway will be up and running until midnight Pacific time on this Friday, 12/8/17. We will contact the winner by Monday, 12/11/17:) *Must ship within USA
*Not associated with Instagram
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#shoplocal #sleephappy #sleephealthy #livehappy #livehealthy #organiccotton #naturalpillows #naturalbedding #natural #giveaway #pdx #portlandoregon #cottoncloudfutons

A lot of attention is given to our morning rituals as it matters how we set our intention to start the day. However, the mind never really sleeps so tonight before you sleep acknowledge 3 amazing things that happened today. #SleepHappy #UnconsciousMind #EveningRitual #holisticHealth #StationCoLab #community #nonprofit #wellnessretreat #holistichealth 💙🙏🌏
#FreeMeditation #humantouch #connected #mindmatters #connection #alchemist #alchemy #neuroscience #meditation #mindfulness #qigong #daoist #nootropics #enlightenment #breathwork #shadowwork #humanTouch #dopamine #feelgood

But first a cup of ginger and cranberry tea. Have a swell evening Beauties. #sweetdreams #sleepwell #sleephappy #sleeptight

We can work with any special request and any budget. We will not let you down!!! Houston's largest mattress store, if we can't find your perfect mattress it's because no one makes it.
With over 50 mattresses to try in our showroom you will def. walk out with something you love... #savemoney #sleephappy #mattressfirm #MFonWayside #Houston #Texas #Htown #713 #832 #281 #77057 #houstonlife #houstonstrong #houstontx #htx #hou #houstoncity #houstontexas #houstonblogger #htowntakeover #htownlove

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