In our training we focus on our physical conditioning, nutrition, hydration, and our mental game. But how much do we incorporate sleep into our training plan? Sleep is just as important a component in our training as any.
Here are 10 ways sleep can lead to improved performance and well being for athletes:
1. Overall improved health
2. Less risk of injury
3. Quicker reaction times and faster reflexes
4. Better accuracy
5. Clearer focus and mental acquity
6. Less stress
7. Better recovery
8. Enhanced mood
9. Improved motor skills and coordination
10. More energy
Do you find your sleep affects your training and performance?
@eightsleep has everything you need to sleep better and wake refreshed; advanced tracking of sleep data and trends, dual zone temperature control (my favorite feature!), a smart alarm that wakes you up at the best time each morning, smart home integration, and even works with Amazon Alexa all from your phone or iPad!
Check out the link in my bio to learn more!! **I was provided the Mars+ mattress by Eight Sleep for my honest and unbiased opinion** #sponsored #afflink #eightsleep