Sleep like a baby with the 6 Lifestyle Changes mentioned in this Blog! Your body and your brain require sleep. You literally will die without it! While you are sleeping your brain is working to form new pathways helping you learn and remember information. A poor night’s rest doesn’t just cause poor work performance the next day, it can also contribute to all chronic diseases. Long term sleep deficiencies are linked to heart and kidney disease, high blood pressure, diabetes, and even strokes. Without proper sleep you can actually become hungrier too, so to lose weight you actually need good sleep! While you sleep, your body is rebuilding, repairing, detoxing, and creating hormones. If you don’t get enough sleep these important processes don’t happen! Lack of sleep literally leads to premature aging.
Most healthy adults really need 7-9 hours of sleep to be at their best. How much sleep are you getting? Many of my patients have been using various devices to monitor their sleep and become surprised they aren’t even getting 6 full hours of sleep!
So, if you are one of these individuals, here are some recommendations to help you improve the quality of your sleep pattern. Read @ https://yourlongevityblueprint.com/sleep-like-a-baby-with-these-6-lifestyle-changes/ @longevityblueprint #sleep #detox #magnesium #5htp #melatonin #ltheanine #sleephacks #sleephabits #lessemf #gaba #functionalmedicine #integrativemedicine #sleepblog #blogger #author