FRIYAY ➕➕ Who else tends to shop more when it's nice outside? Asking for a friend.....if you missed it, we have all the 2017 Spring Nursery trends up on our blog now with freebies and promo codes for all you thrifty Mamas like myself! Happy Friday everyone, we made it! ➕➕ - Photographer at our shoot: the incredible @laycebauman
Get woke 👀 and read up on our tried and tested natural habits to get quality sleep with @thedeepsleepco , so you can wake up fresh-faced and ready to crush the day 🙌🏼✌🏼 . LINK IN BIO ✨www.thedeepsleepco.com/sleep-inducing-habits/
@moresleep.co have tried and tested the most effective, natural ways to get quality sleep so you can wake up fresh-faced and ready to crush the day.⠀ ⠀ Read more: www.thedeepsleepco.com/sleep-inducing-habits⠀ ⠀
|| IS SLEEP & SETTLING A STRUGGLE? || . ▫️Confidential & holistic support and guidance with your baby's sleep | gentle and supportive tips and tricks for settling that are proven to work | professional feedback and review of all sessions by certified & experienced consultants | tailored sleep assessment and plan with routines to suit your lifestyle and flexibility | our sleep solution program packages have all you need to keep you going through from the designated age group after your consult!▫️ . . Link in bio 🔝 . .
WHAT NOBEL PRIZE-WINNERS CAN TELL US ABOUT SLEEP AND OUR HEALTH This has been a week to celebrate for Nobel prize-winners Jeffrey Hall, Michael Rosbash and Michael Young but an unpleasant wake-up call for those suffering from sleep deprivation. The prize-winners’ research shows that sleep, and sleeping well at night, are key to our health and wellbeing. Read more at: www.dagsmejan.com/blogs/sleep #Dagsmejan#SleepwearReinvented#sleepblog
|| DEVELOPMENTAL MILESTONES || • Has your precious one entered into this recently? . . ✖️ Even the perfect little sleepers can have disrupted patches during these phases, and want to practice their new skills at any time they wake! . . ✖️ Try not to think of these times as a 'breakdown' in sleep as such, but more of a 'breakthrough' with your bubbas skills! (Look at the positives!!) . . ✖️ Most babies will master their skills, and with some guidance or consistency with ensuring naps during the day are maintained as best as possible during this time - reducing the risk of babies becoming overtired - they come out the other end . . ✖️ Sometimes sleep can stay fragmented and babies become overtired, resulting in even further broken sleep and waking, an unsettled little one, poor feeding (due to being overtired) and much more •
SKIPPING SLEEP VS. GETTING DRUNK –WHAT MAKES FOR A WORSE DAY AT THE OFFICE? As we are getting back to the office after holiday times it is important to still focus on our sleep and relaxation. If we stay up for 24 hours the effect is similar to having 4 glasses of wine—facts worthwhile considering before pulling an all-nighter at work. Read more at: www.dagsmejan.com/sleep-blog #Dagsmejan#SleepwearReinvented#sleepblog
IS YOUR PHONE RUINING YOUR SLEEP? Studies show that 2 hours of exposure to light from electronic displays such as cell phones, televisions, tablets and computers reduces our level of melatonin by 22%. Yet a third of people would rather give up sex than their phone. Read more about how breaking our addiction to technology can improve our sleep and our lives. www.dagsmejan.com/sleep-blog #Dagsmejan#SleepwearReinvented#sleepblog