Training Log- 3
Noun: courage and resolve; strength of a character.
Also a personality trait of one that posses passion and perseverance toward a goal despite being confronted by significant obstacles and distractions.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @kyleg_gamez just had surgery, literally two weeks ago. Instead of sitting around and doing nothing, he is at @apec817 3x a week doing what he can to recover but be better than before. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Even though limited to what he can do with his shoulder, we can still train for strength and movement capacity. Being a pitcher, he needs to be able to move laterally while producing a lot of strength. Pulling the sled laterally, allows us to build in the plane of movement. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
S/o to Kyle for overcoming a lot and also having a positive mindset, even when there isn’t a lot of positive to look at.
#resliance #grit #mindset #teamapec #rebuild