#sledwork

MOST RECENT

This video definitely catches my good side 😂😂😂. Sled pushes/pulls can be used for everything from strength to power to hypertrophy to endurance work and are a great versatile tool to have available. Should've gotten my back flatter on the pull, but never know until you see yourself.
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#fitness #zrbroses #explosiveness #exercise #gymlife #gym #lifting #athlete #athleticdevelopment #powerbuilding #power #strength #sledpush #sledwork

I want to be comfortable - chasing goals is uncomfortable.

Leave It All Out On The Table‼️
#TheRushingMethod
👇🏾Try This Workout👇🏾
🔹Alt. Lunge Battle Rope Slams
🔹Sled Drive
🔹Battle Rope With Walk Backs
🔹Battle Rope Sled Pull
🔸Med Ball Slams
🔸Sled Drive
🔸Sled Pull 🔸Alt. Leg Pistol Squats
#iamRushing #iamrushingfitness #dontstop #dontquit #makeprogress #sledwork #legday #shoulders #hiit #training #fitness #workout #fitnesslifestyle #gains #healthylifestyle #calisthenics #personaltraining #nyc #newyork #westchester

Sled push or sled ride?! Putting in that work! #battalionbuilt #sledwork

Resisted band explosive lunges. We started spring soccer so we are trying to transition those winter strength gains into speed and quickness.

Training Log- 3
GRIT

Noun: courage and resolve; strength of a character.
Also a personality trait of one that posses passion and perseverance toward a goal despite being confronted by significant obstacles and distractions.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @kyleg_gamez just had surgery, literally two weeks ago. Instead of sitting around and doing nothing, he is at @apec817 3x a week doing what he can to recover but be better than before. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Even though limited to what he can do with his shoulder, we can still train for strength and movement capacity. Being a pitcher, he needs to be able to move laterally while producing a lot of strength. Pulling the sled laterally, allows us to build in the plane of movement. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
S/o to Kyle for overcoming a lot and also having a positive mindset, even when there isn’t a lot of positive to look at.
#resliance #grit #mindset #teamapec #rebuild

When in #lasvegas right!? Part of managing the damage that traveling can do to our bodies is in the preparation. My good friend @straight_moxie did some research for us before arriving, finding a gym that would fit what we were looking for! We kicked some butt this morning with some major sled work with tires and weights, hack squats, sissy squats and GHDs.

Volunteer firefighter and all round bad ass Donna working her way towards the perfect press up coupled with seated sled pulls for development of pulling strength and power and sled pushes for posterior chain strength lower body pushing power. Ahh what a time to be alive! #pressups #prowler #sledwork #strength #conditioning #training #shesamachine #theperformanceroom

More of the crazy exercises at the @tulumjunglegym The coconut toss is harder than it looks #tulum #mexico #fitspo #motivation #inspiration #coconuts #summertime #rings #sledwork #sandworkout #funinthesun #outdoors #trees

Had such a blast in Tulum at the @tulumjunglegym The owners were pretty cool and vibe was free and energetic. You tell me how could you NOT want to work out here? #beach #laplaya #tulum #mexico #fitspo #motivation #inspiration #battleropes #workout #summertime #rings #sledwork #sandworkout #funinthesun #outdoors

For those people who don’t like taking days off, the sled is a great addition to the tool box. Why? Because it has no eccentric component to it (eccentric contractions cause most muscle damage and soreness). It also allows you to still train heavy and get your HR up, while allowing for recovery. Hopefully you can push this on turf because I was slipping and sliding everywhere on this carpet and could’ve thrown on a lot more weight. #TrainSmart
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#sledwork #powerlifting #crossfit #strongman #periodization #active #healthy #fit #fitspo #exercise #instafit #bodyweight #calisthenics #progressions #train #conditioning #muscle #power #aesthetic #fitness #fitnessmotivation #inspiration #vanfit #vanfitfam #nutrition #gymmotivation #vancouver #vancitybuzz

Looks like a perfect day for some sled pushing! ☀️👊💪#Repost @mikefitcoach
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@RespireFit women's fitness class working on @armoredfit #xpotrainer. Come accomplish your fitness goals! Contact directly at 4802697587 or info@respirefitness.com.

#RespireFit #RespireNutrition #MikeFitCoach #groupfitness #fitnessmotivation #weightlosstransformation #personaltrainer #gilbert

Back to work after their 71-0 win over Chillicothe. @elmhurstrugby had some interval work with Arm Over Arm Sled Pulls and Push/Pull work on the Sled tonight for team training. Love working with some of the toughest athletes in the area! @ed_cosner @tight5_training #thestrengthagenda #elmhurst #rugby #teamtraining #sledpush #sledpull #sledwork #fitness #inseason #sportsperformance

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