#sleddrives

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Here at Camp Crunch @crunchsanclemente we like to goof off a little during our workouts. We've got an amazing program for small group workouts. Check out my 6am class Monday/ Wednesdays & Fridays before work or school. Thanks @paula92629 for the video. #campcrunch #crunchfitnesssanclemente #crunchfitness #sgt #sleddrives

This one was rough !!!! #FICT #sleddrives #crossfit #nofomo

We get by with a little help from our friends. ๐ŸŽถ #crossfit #community #sleddrives #shpkfitness #yegfitness

It's all about the Little's! Stetson and Issac took over the back! Part 1 of wod! #stonecleans #kettlebelldeadlifts #sleddrives

Lunges, toes 2 bar, and HSPU from last night! More turf work today . . . #crossfit #sleddrives #cantfeelmylegs #wobblewobble #arsenalstrong

A little weekend team WOD #crossfit #burpees #sleddrives #fitness #letsgo

Some of our CF girls doing sled drives today. #gigharbor #cfkids #summercamp #keepgoing #sleddrives

Easier said than done, but still one of my favorite things to do #sleddrives

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That post #WOD awesome feel! Well done guys was a good one! Thanx @crossfit360vida was a killer fun wod!!!

We get by with a little help from our friends. ๐ŸŽถ #crossfit #community #sleddrives #shpkfitness #yegfitness

@everestdude78 (Kenley) is a long distance runner, he's done over 30 marathons in his carrier and has managed to stay injury free thanks to a comprehensive approach to his in-gym training. Staying strong and healthy from the inside out is a must for any athlete. Challenging your body to move in different ways than the usual ones helps creates comfort in uncomfortable ways. #outofyourcomfortzone #runner #marathonrunner #longdistancerunner #marathon #sfmarathon #performancetraining #sleddrives #sledpush #laterallunges #hipmobility #healthyhips #healthylegs #stronglegs #sanfrancisco #potrerohill #personaltrainer #personaltraining #neighborhoodgym #fit #fitness #fitnessurbano #sf

Here at Camp Crunch @crunchsanclemente we like to goof off a little during our workouts. We've got an amazing program for small group workouts. Check out my 6am class Monday/ Wednesdays & Fridays before work or school. Thanks @paula92629 for the video. #campcrunch #crunchfitnesssanclemente #crunchfitness #sgt #sleddrives

Saturday 8th July

Conditioning:

10 1-minute rounds of:

3 Thrusters 85/55kg
1 Sled Drive 60/40kg

Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.

It's all about the Little's! Stetson and Issac took over the back! Part 1 of wod! #stonecleans #kettlebelldeadlifts #sleddrives

65kg and 70kg sled pushes!! 15kg more than bodyweight. Thought I was gonna fail though!! There and back for both pushes...even if they were slow! #beastmode #sleddrives #pushinglimits #gettingresults #smashingit #gohardorgohome #trainhard #heavy #vom #snailpace #personaltrainer #sportsmassage #huddersfield #holmfirth

Nice early circuit for Martyn today! The sled is getting some use ๐Ÿ’ช๐Ÿ’ช #sleddrives #pushinglimits #gettingresults #getlean #beastmode #lovetotrain #trainhard #pushups #slamball #personaltrainer #huddersfield #holmfirth

SO incredibly proud of you Shon! Wishing you the best of luck at the decoy camp/certification hosted by @tarheelk9! (WE are Extremely grateful for the opportunity)We are eternally grateful to all the people who have had a huge part in helping Shon with decoying, @workingk9_canecorso, @riptidek9, @redlineshepherds (Mike Anderson) and @domdino1 @jonathan_katz_k9 "North Carolina, here i come. 5km hill run, parachute sprints & sled drives on the highest resistance, 1hr weights, 1 hour sparring, ready for psa practice tom. Just another day for me. Train hard, trial easy. Hard work x Dedication."- @showtime403 #uk9bgpsaclub #ultimatek9bodyguards #teamuk9bg #goodluck #decoycamp #aฤบwayslearning #decoysofinstagram #soproud #northcarolinabound #lovestoworkdogs #psak9 #hardworkpaysoffs #dedication #passion #psacanada #gettingready #sleddrives #parachutesprints #grateful

Once again, congratulations to my boy Nick Truesdell for signing with the Minnesota Vikings yesterday. He is very dedicated and determine to be the best. Today, he is right back training harder, then he did before he signed. Great job today Nick. Your hard work will continue to pay off for you. www.proballerfitness.com #LegDay
#SpeedDay
#SledDrives
#Dedication
#ProBallerFitness
#MinnesotaVikings

I feel like I need an uber with a Ready made meal ๐Ÿ˜† training then training and working out with the OT Crew today Tara, Chris, and Grace! Whew ๐Ÿ˜… you all killed it out in this heat today with the sled!!! This is why I love what I do bc when you're having fun the time just flies by and an hour came really quick...no core work but you all had me laughing so much I felt like I did core today! You all drive me to do better and to be better everyday!!! #sundayfunday #musclebound #muscle #sled #sledpulls #sleddrives #legs #ohmyquads #quads #hamstrings #calves #arms #chest #laughtillithurts #warmweather #outside #workout #workoutmotivation #personaltrainer #personaltraining #raleigh #raleighfitness #raleighpersonaltraining #jarheadtraining

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