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#sleddrives

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Here at Camp Crunch @crunchsanclemente we like to goof off a little during our workouts. We've got an amazing program for small group workouts. Check out my 6am class Monday/ Wednesdays & Fridays before work or school. Thanks @paula92629 for the video. #campcrunch #crunchfitnesssanclemente #crunchfitness #sgt #sleddrives

This one was rough !!!! #FICT #sleddrives #crossfit #nofomo

Sled drivessss. When you use your body as weight, you don’t have to unload! Plus, FREE RIDE! #sleddrives #prowlerpush #incrediblejavi #explosivepower #ialmostdied #lifeflashedbeforemyeyes

Faith finishing off a brutal workout. 5x5 sumodeadlift,5x5 front squats super set with box jumps, deficit split squats, heavy kb swings, hamstrings curls and to finish it off 10 rounds sled drives with 5 burpees. Adding 10 pounds to the sled each round finishing with 160#. Needless to say faith is in better shape then women half her age. Getting her ready for her next powerlifting meet! #sleddrives #strongereveryday #beastmode #sportsperformance

Lunges, toes 2 bar, and HSPU from last night! More turf work today . . . #crossfit #sleddrives #cantfeelmylegs #wobblewobble #arsenalstrong

It's all about the Little's! Stetson and Issac took over the back! Part 1 of wod! #stonecleans #kettlebelldeadlifts #sleddrives

A little weekend team WOD #crossfit #burpees #sleddrives #fitness #letsgo

We get by with a little help from our friends. 🎶 #crossfit #community #sleddrives #shpkfitness #yegfitness

MOST RECENT

Sled drivessss. When you use your body as weight, you don’t have to unload! Plus, FREE RIDE! #sleddrives #prowlerpush #incrediblejavi #explosivepower #ialmostdied #lifeflashedbeforemyeyes

Trying new things with the pursuit of better form 💕💪🏽 #sledpushes #sleddrives #liftercardio #fitissexy #ImMyCompetition #fitfam #fitchick

Faith finishing off a brutal workout. 5x5 sumodeadlift,5x5 front squats super set with box jumps, deficit split squats, heavy kb swings, hamstrings curls and to finish it off 10 rounds sled drives with 5 burpees. Adding 10 pounds to the sled each round finishing with 160#. Needless to say faith is in better shape then women half her age. Getting her ready for her next powerlifting meet! #sleddrives #strongereveryday #beastmode #sportsperformance

The journey back to full fitness has started..functional and strength training combined, each day every body part for five sets each for strength and some functional elements too#boxjumps#battleropes#sleddrives#twists#weights

That post #WOD awesome feel! Well done guys was a good one! Thanx @crossfit360vida was a killer fun wod!!!

We get by with a little help from our friends. 🎶 #crossfit #community #sleddrives #shpkfitness #yegfitness

@everestdude78 (Kenley) is a long distance runner, he's done over 30 marathons in his carrier and has managed to stay injury free thanks to a comprehensive approach to his in-gym training. Staying strong and healthy from the inside out is a must for any athlete. Challenging your body to move in different ways than the usual ones helps creates comfort in uncomfortable ways. #outofyourcomfortzone #runner #marathonrunner #longdistancerunner #marathon #sfmarathon #performancetraining #sleddrives #sledpush #laterallunges #hipmobility #healthyhips #healthylegs #stronglegs #sanfrancisco #potrerohill #personaltrainer #personaltraining #neighborhoodgym #fit #fitness #fitnessurbano #sf

Here at Camp Crunch @crunchsanclemente we like to goof off a little during our workouts. We've got an amazing program for small group workouts. Check out my 6am class Monday/ Wednesdays & Fridays before work or school. Thanks @paula92629 for the video. #campcrunch #crunchfitnesssanclemente #crunchfitness #sgt #sleddrives

Saturday 8th July

Conditioning:

10 1-minute rounds of:

3 Thrusters 85/55kg
1 Sled Drive 60/40kg

Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.

It's all about the Little's! Stetson and Issac took over the back! Part 1 of wod! #stonecleans #kettlebelldeadlifts #sleddrives

65kg and 70kg sled pushes!! 15kg more than bodyweight. Thought I was gonna fail though!! There and back for both pushes...even if they were slow! #beastmode #sleddrives #pushinglimits #gettingresults #smashingit #gohardorgohome #trainhard #heavy #vom #snailpace #personaltrainer #sportsmassage #huddersfield #holmfirth

SO incredibly proud of you Shon! Wishing you the best of luck at the decoy camp/certification hosted by @tarheelk9! (WE are Extremely grateful for the opportunity)We are eternally grateful to all the people who have had a huge part in helping Shon with decoying, @workingk9_canecorso, @riptidek9, @redlineshepherds (Mike Anderson) and @domdino1 @jonathan_katz_k9 "North Carolina, here i come. 5km hill run, parachute sprints & sled drives on the highest resistance, 1hr weights, 1 hour sparring, ready for psa practice tom. Just another day for me. Train hard, trial easy. Hard work x Dedication."- @showtime403 #uk9bgpsaclub #ultimatek9bodyguards #teamuk9bg #goodluck #decoycamp #aĺwayslearning #decoysofinstagram #soproud #northcarolinabound #lovestoworkdogs #psak9 #hardworkpaysoffs #dedication #passion #psacanada #gettingready #sleddrives #parachutesprints #grateful

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