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#slavicrasta

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Happy birthday!✌️💓 #happy #jahbless #mylove #slavicrasta

25 czerwca widzimy sie na Fabryka Pełna Kolorów Graffiti Jam w @fabrykapelnazycia w Dąbrowie Górniczej #slavicrasta

Dzisiaj na odsłuchu nowy @bastajpan Ode mnie znajdziecie tam gościnną zwrotkę i jedną produkcję #bastajpan #bosoalewostrogach #slavicrasta #cd

Champion Sound - Slavic Rasta Sound 🏆 Przypominam że kręcimy dzisiaj bibę w Fittznerze (@fabrykapelnazycia) 👊
@bastajpan @slavicrasta_official #bastajpan #kłak #slavicrasta #squaaaaad #zlotodlazuchwalych

Kiedyś dwujka na trzech dziś dycha solo #slavicrasta #ganjamafia #highwycombe

Pozdrowienia dla wszystkich fanów! 🔥 🔥 🔥
#slavicrasta #tattoo #bigup

MOST RECENT

"Rasta is more than dreadlocks. Rasta is more than the length of your dreads [...] what really matter is the knowledge in your head." 👳✌👁🌙 fot.@risefromtheedead #slavicrasta #rastabraids #syntheticbraids #tb #poledancer #loverebel #keepwakingup #rizeup

Avocado oil mayo happening right before your eyes. 😊 Don't eat the grocery store shelf mayo with that partially hydrogenated soybean oil stuff. (Frankenstein fat) #italisvital #slavicrasta #therogue #lionorder #powerathletehq #crossfit #nutrition #zone

Po po poniedziałek 💪 #kłak #slavicrasta

Jutro prowadzimy IV edycję Silesia Hip-Hop Fest, w klasycznym duecie Kłak/@djsimple_ w Gliwicach. Gramy także koncert z nowymi numerami z #BETONMIXTAPE i nie tylko. Oprócz nas na scenie także @paluchofficial @skorup_ziombelkru @djhopbeat i @jazbrothers. Myślę że to bardzo zacną okazja do wyjścia z domu także wbijać nie zamulać 📢 #kłak #slavicrasta #djsimple #lecekiedynielece #rozkladamrecejestemsamolotem #silesia #hiphop #trap #grime #dancehall #afrotrap #mc #gliwice #będzin #diil #slavic #rasta #good #vibes #love #nature #natural @diil_official

Last time I weighed this much was probably in high school ! Lol. For the last 15 years or so I sat at around a comfortable 185 ish. Two or three years ago I even hit 200. That was my goal back then . But I was soft. Zone is potent ! Now I FEEL good. Some people justify eating whatever and however much they want by saying that you need to enjoy life. But I seem to enjoy life intrinsically more now. #zonediet #crossfit #slavicrasta #lionorder #rastacamp #italisvital #doghousecrossfit #doghousefit

Hit a nice little benchmark today. 2.09x Bodyweight. Double overhand , no straps, no hook grip deadlift for 3 ! The Road to 2.5x Bodyweight Deadlift with a double overhand grip and no straps. I feel like my grip is quickly catching up to my hips. I'am of the contention that , when deadlifting, if you can't hold it in your hands with a normal grip without any aids, you shouldn't be lifting it. It's not safe. If you use unnatural means, maybe your grip won't go and you might be able to grind it up, but one day something else will fall off (hip, back , bicep). On the contrary when I'm working the Olympic lifts for multiple reps , especially from the hang, I'm a proponent of straps. It allows you to focus on mechanics, and developing explosive power without worrying about grip. And the loads are sub maximal, so it's safe. Anyone know what the world record double overhand, no straps deadlift is ???? #lionorder #slavicrasta #rastacamp #rastaregime #ital #breakoutblues #deadlifts #griptraining

"If your spine is inflexibly stiff at 30 , you are old. If it is completely flexible at 60, you are young." "You are as old as your spine." #tatami #popcaan #reggae #slavicrasta #lionorder #italisvital #rastaregime #isometrics #breathe

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